How the Hands Work to Launch the Barrel in the Baseball Swing 

Finally a good video of how the hands should work

Phenomenal video!

Barry Bonds- Great example of this.

Great video !

If this is accurate .... equal and opposite ? This would be the best information "ever" you deserve a noble peace prize in baseball !! Just bought your e-book and read your first page ...THX for your passionLooked through the e-book .... would like to see more info on this topic in the book.

HiMy son 8th grade good size kid, switched from the push swing to the deep barrel swing you are demonstrating. He had a good year. Everyone of the coaches up in the northeast, use the short to the ball and long through approach. Its tougher on him going into highschool, with a different swing. My question is his swing did become longer and should he focus in practice on keeping the bat closer to the shoulder and allowing the torso to turn ?

Hey coach I was wondering what rotates the upper body