How the Heart Changes with Exercise

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How the Heart Changes with Exercise
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In this video, Jonathan from the Institute of Human Anatomy discusses the anatomy of the heart and the changes that occur during exercise as well as long term adaptations of the heart and cardiovascular system.
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Video Timeline
00:00 - 00:59 Intro
01:00 - 02:40 You Have an Artery the Size of a Garden Hose!
02:41 - 05:09 Delivering Blood to Your Muscles
05:10 - 07:14 Fueling Your Heart and Body! AG1!
07:15 - 09:06 How Much Blood Do Exercising Muscles Need!?
09:07 - 11:09 Cardiac Output - How Much Blood the Heart Can Pump During Exercise
11:10 - 12:35 "Stealing" Blood From Organs and Other Tissues - Vasoconstriction
12:36 - 14:32 Returning More Blood to the Heart - Heart Reflexes and Laws
14:33 - 17:26 How Much Can the Heart Adapt With Consistent Exercise?
17:27 - 18:45 Growing Some More Tiny Blood Vessels!
Audio Credit: www.bensounds.com
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#Heart #Exercise #Cardio

Опубликовано:

26 июн 2024

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Комментарии : 2,5 тыс.

@MikeJw-je4xk 2 года назад

At the age of 49, i started running and could only run two-tenths of a mile before losing my breath. In only one month, i was easily running three miles. The body's ability to improve is amazing.

@maggie0285 2 года назад

Same. Most people can't run one lap around a track. I remember for me it was a big deal running 2 miles. Then eventually it went clear up to marathons. 5k was always my favorite distance

@bkohler89 2 года назад

It's a beautiful thing man

@serenityb5816 2 года назад

I was 52. I was taking an HIIT class where we did squats ALL OF THE TIME! I started ‘running for dummies’ and was amazed that I could run more than a block without thinking I was going to die. I was running 4 miles within 6 weeks. Not fast, but continuous.

@Mr.Enigmatik 2 года назад

How much weight have you lost?

@Mia-ge7xf 2 года назад

This is so so inspiring! i started running recently too and before I couldn’t run more than 10 minutes now I can go on an hour runs

@atrain84 2 года назад

I love this channel. At 48 I decided to get my crap together, cut way back on alcohol, eat right and exercise again. I’ve lost 32 lbs in 5 months. No pills, no crazy diet. Just taking care of my body. It can be done! 13 more pounds to go! Edit: 8 months in and now down 47. Setting whole new goals.

@adam.6373 2 года назад

Keep up that grind bro 👊🏽

@atrain84 2 года назад

@@adam.6373 word

@luckyluciano500 2 года назад

That’s awesome to hear keep it going

@HectorGarcia-nb2ld 2 года назад

who cares

@yazdaansheri9388 2 года назад

what exercise do u do pal?

@slimj82 2 года назад

Can we just take a minute to be thankful for this vid and the person/family that donated the body for our learning benefit👍👍

@stroop3666 2 года назад

Thank you!

@rajatyadav5540 Год назад

organs in these videos r real, i had my doubts It's really bad that family gives body they r making fun of dead

@Martss_. Год назад

@@rajatyadav5540 that's just your opinion. Don't get further.

@jarnak7948 Год назад

@@rajatyadav5540 the family doesn't anything to do with it. You, and only you, have to precise while you're that you want your body to be given to science. And without a dead body, how the fuck a doctor is supposed to learn to pratice surgery?

@Rhythmicons Год назад

Are you sure it was donated willingly?

@pinkcatgxrl 9 месяцев назад

I have extreme cardiophobia centering around the fear of heart attack/heart failure, and am therefore terrified of raising my heartrate. The feeling of my heart pumping throws me into panic attacks. This video and the comments have helped me feel more comfortable going to the gym. Understanding how the heart works brings me comfort. Thank you

@mickyJfan 9 месяцев назад

The most recommended forms of cardio to build aerobic endurance and heart health is called zone 2 training. Around 60-70% of your max HR. One way to find this number is 180 - your age = Max HR you should aim for while training. Another way to determine this level of intensity if you don’t have a heart rate watch or strap is running/cardio at a “conversational pace” meaning you could hold a conversation with someone on the phone and they wouldn’t notice that you’re out of breath. Be sure to only breathe through your nose. For beginners, this can be achieved by just a brisk walk or an extremely slow jog. Even if 100% of your training is done at this “easy” intensity you will make massive improvements in heart health and physical performance while keeping risk of injury low. Only key is to stay consistent, trust the process. Follow a plan and slowly increase the time you spend training week over week. Hope this was helpful.

@pinkcatgxrl 9 месяцев назад

@@mickyJfan Thank you so much! It was helpful indeed. Would you say continuing at this brisk pace for a week, then increasing the intensity at 2 weeks is optimal? Or should I continue to increase the intensity only when my max HR is not being met at that intensity anymore? Hope this makes sense!

@H0A0B123 9 месяцев назад

@@pinkcatgxrl I think you can try to train at a constant heart rate. For example if your goal is 140bpm, maybe at first that would be a 5km/h walk at 10% incline. if later you found that you can do this at 135bpm, you increase the speed or incline to 6km/h for example. if you can jog and maintain 140bpm you can start doing that. Basically your goal is heart rate not speed. but you'll improve your speed at the same heart rate

@pinkcatgxrl 9 месяцев назад

@@H0A0B123 Thank you for that! I went to the gym today and discovered that as of now, 6% incline at 2.5mph will keep my HR steady at my max of 160, an improvement from last week when it was a 4% incline at 2.5mph. I appreciate you confirming my question. Thank you so much for responding. Knowing more about how to train helps tremendously. And the more I do this, the more I become less afraid of the sensation.

@H0A0B123 9 месяцев назад

@@pinkcatgxrl This makes me happy

@ombembde3826 2 года назад

4 valves of my heart and also yours🫀 1) Tricuspid valve 2) Bicuspid/Mitral valve 3) Pulmonary/SL valve 4) Aortic/SL valve Love your videos 😍😍

@westonwheeler2311 2 года назад

I love that you put them in the order the blood flows through them as well

@AbhishekSingh-xq7yc 2 года назад

you can simply say semilunar valve too

@jawwad4020 2 года назад

@@AbhishekSingh-xq7yc yeah, the aortic and pulmonary valves are also called semilunar valves because of their shape, and speaking of shapes, the mitral valve is also known as bicuspid valve as it has two flaps.

@kulsumsheikh814 2 года назад

@@jawwad4020 yess

@NnNn-mr8zo 2 года назад

Mitral valve,tricuspidal and two semilunar valve😉

@adamrosenduft 2 года назад

You guys probably get a ton of comments and most likely won't see this, but if you do, could you potentially consider making a video about anxiety and depression in the brain and what's going on chemically or structurally from a mental health point of view? I've always been super curious and it would be cool to see the structures involved shown on the cadaver. Hopefully you guys see this and thanks for awesome videos!

@Godsknight 2 года назад

Yes! I hope they see your comment.

@russellragan9386 2 года назад

Great question. Do neurotransmitter imbalances show up in the tissue? Research dirty genes like MTHFR, are known drivers of gut carnage that fubars your nuerotransmitter balance/production. Hello focus/attention issues and/or depression until it is fixed. Dirty genes is a great little book. ( holistic and functional med communities)

@elblopex 2 года назад

Well, not even the best brain scientist have any idea how that works, so good luck with that.

@mayb8876 2 года назад

I think that's a complicated ask my man. There's chemical imbalance depression and also there's depression due to a shit life. Both are valid and real. But yeah ... I don't think there will be a real exact change in each depressed person. I've heard there's changes/ like atrophy...sortof. but I don't really know. I'm not a doctor or anything.

@Iron-Bridge 2 года назад

Hey Adam, you should check out this researcher Andrew Huberman, Hubermanlab, Stanford based researcher. Covers a lot of your queries in a scientifically sound but very accessible manner. He has made appearances on Joe Rogan and Lex Fridman podcasts.

@edmo1237 2 года назад

I had open heart surgery at the age of 13,, pulmonic stenosis. I’m now 55 and workout everyday.. makes me feel alive!

@-6yb- 2 года назад

I ran consitently for now 7 month, going from 6 km a week to 47 now and my HR at 4:45/km is the same as 5:30/km when I started. The heart can adapt if you train it well and you're consistent with your training. Keep it up everyone

@jmfoster 2 года назад

I would love to see the differences between two cadavers where one was very physically active and the other wasn't. I've recently started building muscle through weight training and it's fascinating to me to see the muscles I've had my entire life growing and changing shape.

@koljaleffek7290 2 года назад

in school they disected an older man with a heart of 724g and a 4cm layer of fat around the kidneys. it is fascinating and really weird to see how much abuse a body can take.

@1lovIt 2 года назад

There is a study where they compared the hearts of people who did only weight training (no cardio) and people who didn’t do any training. There wasn’t much noticeable difference in average. To have a stronger heart you can’t avoid cardio training.

@SambitTarafdar 2 года назад

How does it matter ? Both will be dead

@jackiebelcher8288 2 года назад

Yes!!!

@arellanojoshua1451 2 года назад

Te falta Este Mineral?: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PriXPR5Jsho.html

@tarrySubstance 2 года назад

I love this channel. I am not a medical student but I really like your ways of explaining the human body.

@theanatomylab 2 года назад

Thank you!

@aishwaryab4432 2 года назад

Me too ...I'm too not a medical student..I love to know about human body

@usewisdom2 2 года назад

Yes indeed better than in med school. I think they're too cocky

@escottn 2 года назад

I'm right with you

@kpfly1 2 года назад

Were all students you dont need to pay for a label

@sagenosnibor9173 Год назад

This guy's energy is everything! He looks like he's smiling when he's talking I love it!

@jwalkrr Год назад

Started my journey at 294 lbs, incredibly weak on strength training and could barely do a 10 min brisk walk and my heartrate would be 150-160... after about a year, i was 235.2 lbs today, jogging for 20+ mins at a heartrate of 110-120, and im SIGNIFICANTLY stronger when weight training. It gets easier every time you do it, our bodies are incredibly powerful machines if you fuel and train them correctly.

@bmp713 Год назад

What kind of training helped you most to lower your heart rate so dramatically? Did you focus more on HIIT, or more on intensities you could hold longer before getting out of breath?

@pocahontas4583 9 месяцев назад

Sounds similar to me I started at 270 at one point and just walking my heart rate would go as high as 160-170, resting heart rate in the 90s. Also my feet hurt REALLY bad after each walk and one foot got excruciating and I found out I had plantar fasciitis. After about a year I was down to 228 walking heart rate around 100-110 and resting heart rate in the 60s. I’m still dealing with the plantar fasciitis on and off for about 2 years now but it’s gotten much better.

@curtriedel5036 5 месяцев назад

Thanks. I needed to hear that

@berniemcbgood7674 Месяц назад

Fantastic news

@markryan9323 2 года назад

I started dieting and excercising at 36. I was 105 kg. Now I'm 43, 80 kg. I lift weight I couldn't even imagine before, travel a distance on my bike - uphill - that I even can't dreamed of! Our hyper-adaptable body is a grace from God, don't waste it! Go excercise now, not tommorow!

@johntalak5453 2 года назад

I am 37. Was 58 kg at 33, so I started bulking up. By 35 I was 77kg with a big tummy from taking weight gain supplements. I was always out of breath when I started running. Went OMAD with a little calisthenics and 10k runs. Now I feel amazing at 37. I run 10ks under 50mins . When I started it was always over 1 hour. The heart is amazing...

@markryan9323 2 года назад

@John Talak Great for you! Let"s keep it up!

@NewAgeNomad93 2 года назад

your comment made me less scared of aging. im 28 and just starting my journey. i feel like i have all the time in world

@markryan9323 2 года назад

@@NewAgeNomad93 Yes you are! There's a lot of wonders awaiting ahead! Age is just a number. Wish I know sooner, but it's better then never!

@SpaceflightSimulator 2 года назад

@Mark Ryan, I thought you said you weighted 43,80 kg now, but later I understod that you was 43 years old and weighted 80kg 😅. Going from 105kg to 43kg would be a little unheathy I think 🤣.

@MedlifeCrisis 2 года назад

I’ve heard about this heart thing, sounds pretty neat

@jacobfeldman8724 2 года назад

Heard it’s a god tier organ :)

@Alex-mp5xe 2 года назад

@@jacobfeldman8724 I dunno that one brain thingy is pretty neat too :D

@timothynewton6421 2 года назад

Mitral valve aortic valve tricuspid valve pulmonary valve

@Roanmonster 2 года назад

Liver is god tier, my friend, you said it was final

@GMS-ChaabarYakalATL 2 года назад

@@Roanmonster can’t live without a liver

@vicki826 2 года назад

In case no one has answered your little quiz: the 4 valves are aortic, mitral, pulmonary, and tricuspid. I have a congenital heart defect that was repaired at age 45. I'm now dealing with all 4 valves leaking. Just started walking for exercise.

@allisond.46 Год назад

Are you hoping it’ll help with the leaks?

@vicki826 Год назад

@@allisond.46 No, more for overall cardiovascular health. Leaky heart valves can only be repaired or replaced via surgery (or minimally invasive trans catheter procedure). The leaks are mild to moderate and my doctor feels surgery is not warranted at this time.

@blessingbreakthrough4199 Год назад

Sorry dear,be strong

@rinaticson390 Год назад

I'm just starting a journey, quit smoking a year ago, gained weight. I have asthma, but I don't want to be trapped in this body anymore. Getting ready to start walking and getting a new job. Want to start working out at a gym slowly to build up breathing and strengthen my body. I just found out that my youngest son and his wife are expecting my first GRANDCHILD. I'm 57 and want to be here to see this child grow up. Motivation, is here finally. ❤❤

@darkfent 2 года назад

Okay. Fine. I'll exercise tomorrow

@NewMessage 2 года назад

You just flexed your procrastinator muscle... take a rest. You earned it!

@theanatomylab 2 года назад

😂

@splitzmindset6942 10 месяцев назад

Lmaoo

@vickiecharamita 10 месяцев назад

Ha ha ha

@user-mt7xq2le6e 10 месяцев назад

Rip😂

@plnkfloydian7814 2 года назад

I started running last year and I love it. Getting out there and getting your heart rate up for a prolonged period and a sweat going really wakes you up and makes you feel good.

@theanatomylab 2 года назад

Totally agree!

@owmystomach8403 2 года назад

I used to do drugs daily, then I became sober and later replaced those addictions with exercise. Exercise makes me feel energetic like I downed a strong cup of coffee, which is definitely better compared to the lethargy I would feel after using drugs

@fionanaray9205 2 года назад

@@owmystomach8403 well done! That takes alot of self discipline

@plnkfloydian7814 2 года назад

@@owmystomach8403 same exact thing for me, only got sober at 32. Im 35 and have never felt better emotionally and physically.

@plutostarr8605 2 года назад

True ‼️

@toddcooper2563 2 года назад

My ex-wife is a surgical technician (we are still very close friends) and she would always tell me that I don't have a clue just how complex and wonderfully designed the human body is. She couldn't have been more correct. Since I accidentally ran across this channel about a month ago, I can't get enough of it. Well done, folks!

@sirvaant 10 месяцев назад

There really is a creator out there, and he loves us dearly.

@toddcooper2563 10 месяцев назад

@@sirvaant Absolutely, my friend. If you noticed, I said designed, not evolved. God is good!

@MartinDiStasio 9 месяцев назад

Christian’s are very weird people. You’re God doesn’t exist. You’ve been brainwashed.

@anujkhare3815 8 месяцев назад

@@sirvaantguys like you dont deserve science. If you really very truly believe in science ,you cant believe in god and vice versa. Google this quote and understand the depth of this quote

@D-A-N- 7 месяцев назад

@@sirvaantAlhamdulilah

@RyanMitchell-yy4no Год назад

If possible, I would be very interested in seeing a side-by-side comparison of a sedentary heart with a highly athletic person's heart. Would be fascinating to the the physical differences between the both of them that accumulate over years/a lifetime of exercising

@DavidHernandez-yb5pz 2 года назад

Doesn't matter how many of these videos I watch, the human body never ceases to amaze me.

@doannad.1518 2 года назад

I am an Occupational Therapist and these videos really help my patients understand exactly what is going on in their bodies! I love this channel.

@theanatomylab 2 года назад

Thank you!

@TimberWulfIsHere 2 года назад

Then you get reprimanded because apparently this is "out of our scope" Even though we did anatomy in 1st and 2nd year at uni.

@LLCoolBeans86 2 года назад

Doanna I'm an OT student! :-)

@Fitness4London Год назад

Thanks for this amazing video. I always loved biology at school, and eventually became a personal trainer. One of my clients came to me with obesity and the inability to run more than a few metres without gasping for breath. After six months of good diet and a wide range of exercise (including lots of walking between our sessions), he had lost a lot of excess body fat and ran a 5K race. three months after that he ran a 10K. After another three months he ran a half-marathon. Fast forward, he has now run 4 marathons and loves exercise and healthy eating. The human body is amazing if you give it a chance.

@kristensorensen2219 2 года назад

Thanks Professor really informative lecture. I'm 65 and from age 18 to about 40 worked out three or more times weekly. Doing the same level of weight training and swimming got harder after 40. I swim most every other day now and gave up the weights to save my back and joints. I need the endorphins to stay healthy and happy. But I miss the endorphin rush I could get in my mid 20s after a 2 hour workout!! Age robs us of strength and the feel good level of benefits too. It sucks!! Enjoy your youth!💖

@CarSetupMaster 2 года назад

Who is enjoying their youth? Have you seen the state of today's youth? It's tragic!

@CarSetupMaster 2 года назад

@Cornerdisc5504 there's some truth to that, but I meant the moral fabric is destroyed. I wasn't talking about bills

@godfreypatrick9792 2 года назад

Im 66, running since I was 15. Survived 1 stress related heart attack only because of running. I live in Munich and work in UK, and have a treadmill in both apartments (dirt cheap if you buy on ebay), I run now at a pace that is 50% slower than in my mid 30s. It takes real effort to keep fit and if I skip a few days my fitness level plummets - I aim for 5 runs / 20km a week and am pretty good at keeping it. I do it for relaxation (engineering consultant workaholic, idiot that I am).. and to keep me alive. I have now got over watching others rocket past. I run for me and I hope to continue this great sport until the day I finally experience sleep. ☺

@jmass4207 2 года назад

Sarcopenia will only get worse if you do no resistance training.

@ruthnoya8424 2 года назад

Get some hormone replacement therapy and hit the weights again. Carefully. Focus 100% on proper nutrition. Get an ebike and start biking.

@AbdulrahmanASaied 2 года назад

There are 4 valves which are: - Tricuspid valve (consists of 3 flaps) : this allows blood to pass from the right atrium to right ventricle but not in reverse direction - bicuspid valve aka mitral valve (consists of 2 flaps): allow blood to pass from left atrium to left ventricle but not in the reverse direction The other two are called semi lunar valves and they are: -pulmonary valve: and this allow blood to pass from right ventricle to pulmonary artery, but not in the reverse direction. -Aortic valve: allow blood to pass from left ventricle to aorta but not in the reserve direction

@theanatomylab 2 года назад

Great!

@dheeraj7395 2 года назад

@@theanatomylab pin him

@rambhadala1288 2 года назад

You are doing a great job by educating not only medical students but also non medical folks too.Thanks for these amazing videos and a great respect to body donors too.Thanks a lot.

@noelcollins2355 2 года назад

I am an introvert addicted to exercising, I can not lie...I always feel so good I can't explain.

@OkayThankYou253 5 дней назад

there's worse things you could be addicted to!

@rnbaker11 Год назад

This is such an amazing channel. I wish there wasn’t such a large focus on only the aesthetic effects of exercise. Knowing how it impacts all the systems of your body is inspiring. It motivates you to care for your body and stop thinking of exercise as a punishment.

@TheLuminousCleric Год назад

I dont consider it punishment, but you need to set aside time for it. Also, cardio exercises are BORING!

@alcikelly2496 11 месяцев назад

Agreed! I couldn't give a fk what other people think my body looks like, I just care that I'm comfortable in my skin. But seeing how exercise can improve blood flow and increase capillaries around the body makes me want to nourish my cells! And learning how limited our myocardium is reeeeeeally puts preventative care into perspective 0_o I've started implementing weekly exercise goals and dug my fitbit out of my dresser to keep track of my bpm during exercise and my resting hr since stumbling across this channel 🙏🫀🧘🙇🏃

@johnhowley7134 9 месяцев назад

your body is a truly amazing piece of equipment, so we need to look after it. it never fails to amaze me how folk take their car to the garage for a service every 6-12 months, but neglect their bodies for decades.

@hinenik 2 года назад

I'm a french student, working in an environmental mouvement with a huge interest for the human body; and i don't know if i'll have enough time to learn everything i want to learn before dying. You guys make knowledge so light and attractive, and these are things that maybe we should all know about!! Thank you so much for sharing all this with us and, proof of my admiration, I send you a small heart from Canary islands

@Chris-yy7qc 2 года назад

Why dont you go ahead and tell us about your hobbies or your childhood while you're at it sharing irrelevant information about yourself?

@hinenik 2 года назад

@@Chris-yy7qc I hadn't started with my hobbies, but i can do it too if you wish! I send you another heart

@barbarachamberlain1763 2 года назад

❤️

@redhawkmillenium 2 года назад

@@Chris-yy7qc don't be a jerk

@Chris-yy7qc 2 года назад

@Space Dust You're telling me what to do and while doing that, you're doing exactly what you told me not to do? Now thats really funny. :-D LMAO

@mitraj7763 2 года назад

I had no idea heart cells could get bigger through exercise. I feel bad at myself quitting exercising through the quarantine. Really interesting videos, love them all!

@qook1543 2 года назад

Never too late to jump back in

@haroldcruz8550 2 года назад

Overexercise could also be bad for your health and your heart. 45 mins of intense workout I think is the recommended time of workout and two days of rest.

@TheGlowingOnee 2 года назад

@@haroldcruz8550 no

@bjtheamazing6550 2 года назад

@@haroldcruz8550 maybe at the beginning but after a couple weeks you could easily start working out 6 days a week doin push/pull/legs split. Maybe you’re talking about Cardio? In which case you can definitely do more than 45 minutes a day as long as you slowly work up to it.

@haroldcruz8550 2 года назад

@@bjtheamazing6550 I was talking about intense workout. The type of workout that push you to your limits.

@Dalewt75 Год назад

I watched this video about a year ago and was fascinated. It made me really want to go to the gym and push myself more in exercise. Thank you for this video and the information on the human body.

@msSweeTae Год назад

I started exercising two months ago. My bpm was usually around 80, now it's around 60 to 70 while resting or doing normal everyday stuff. It's interesting how much exercising impacts your whole body.

@nicoleandrews734 2 года назад

I just got in to nursing school (want to become a midwife) and after binge watching all your videos i feel more sure than ever that i want to dedicate my life to helping other humans (hopefully live ones though 🤭). These cadavers are blessings to us all to be able to learn in depth about our own bodies 🙏🏾

@bosatsu91 2 года назад

As someone who has had open heart surgery and works out regularly, this video was great! Sometimes I will have that freak out moment when my heart rate goes up about if that is a good thing over time. This helps me set some of those fears aside that what I am doing is good for me. Not too much....not too little! Thanks!

@k4y23 20 дней назад

hi, what kind of exercise you do?

@allisond.46 Год назад

Tricuspid valve, pulmonary valve, mitral valve, and aortic valve. Also, now I want to exercise, but it’s 4 am. I’ll do it in the morning.

@torismith5088 Год назад

Same Lolol

@choyamica7585 Год назад

Brother it’s literally 4 am rn I love that so much

@user-rs6gg6bb1d Год назад

Nah, it has bo done now...like right away. Later doesn't count as real

@dreday8680 2 года назад

I'm 32 began running again only 2 weeks ago. Was only able to run 30 min straight on 5.7 before being depleted. Now I'm able to run 60 min straight. I can literally feel my heart and lungs utilizing the O2 more efficiently. I'm not as tired when I'm cooling down. And I recover my breathing quickly after. Loving the high of being healthy and active. And making my heart strong. Trying to hit 6.0 speed, that's my goal.

@VegasElement Год назад

That's pretty incredible. You're probably running a 10 minute mile. So, 3 miles in 2 weeks? Wow.

@dingdong6005 Год назад

How are you doing now?

@dailydoseofmedicinee 2 года назад

Exercise reduces stress hormones that can put an extra burden on the heart👍

@pmbluemoon 2 года назад

I can see how people who don't move as much, can't get going right off the couch. I live in a senior community, and after watching this, and listening to their heart issues, I can see why we slow down as we age, and how things almost work against us when we don't keep moving (whether it be an injury, chronic illness or any other various things that can stop us from exercising) Thank you so much for this video, and happy holidays to everyone out there! 🙂

@lionllew6601 2 года назад

I only just started cardio training, been doing resistance for over a month, last week my bpm was 180 during high interval training down to 160 after 2 minutes at half resistance, this week I was at 170 and getting down to 150... in a week! I only do about 1.5 hours over the week but already it has been a huge improvement. I can't wait to see what happens in 6 months. This is a important lesson fro anyone just starting exercise... keep at it!

@dingdong6005 Год назад

How are you doing now?

@lionllew8459 Год назад

@@dingdong6005 Had a break over christmas that put me back, but still at it and stronger than ever, thanks for asking. I can now do a lot more cardio than ever before but it still has room for improvement.

@bmp713 Год назад

What kind of training helped you most to lower your heart rate so dramatically? Did you focus more on HIIT, or more on intensities you could hold longer before getting out of breath?

@debbiesimmons7129 2 года назад

I just found your channel through this video. OMG, I want to see ALL your videos. You have taught me so much and inspired me to REALLY be consistent in my exercises. I am 60 years old and want to really become the best and healthiest I can be. Thank you for your videos.

@vijaykumarpandey2095 2 года назад

LA-LV ~ Mitral Valve(Bicuspid Valve) RA-RV~Tricuspid Valve Aorta-LV~Semilunar Valve RV-Pulmonary Artery~Semilunar Valve

@arielleivey2618 2 года назад

As a Cardiothoracic surgery medical coder, this is so fascinating to actually see the heart/full picture of all the terms I work with each day ❤

@damkilla6806 2 года назад

I was born with atrial septal defect. This video really taught what the heart can do and is capable of. Thank you for this🙏🏼

@nelcalb Год назад

I am in awe. Just thinking how exercise is strenghtening all the circulatory system around the whole body, how efficient it is routing more blood to some places and less to others... and this numbers of rest vs active in non trained person vs active in trained person, wow!!!!! Thank you guys, you deserve the best!

@luisrestrepo2691 2 года назад

1. Tricuspid Valve (Right atrioventricular valve) 2. Bicuspid Valve (Left atrioventricular valve/ Mitral Valve) 3. Aortic Semi-lunar Valve 4. Pulmonary Semi-lunar valve btw love your videos!

@denissemedina4619 2 года назад

I was able to skip for intervals of 3 minutes yesterday w/o feeling like my heart was gonna beat out of my chest 😌🙌🏻 progress and a stronger 🫀🤗

@owmystomach8403 2 года назад

I love that feeling of realizing I'm having an easier time with intense exercises over time, it is such a confidence boost

@dannywholuv 2 года назад

I skip on my lunch breaks. Its tougher than i thought!

@rambofaroujxz1294 2 года назад

Vavles: -Tricuspid vavle -Mitral valve -Aortal valve -Pulmonary valve

@Dreambarks 2 года назад

I remember some of Gunther von Hagen's series on the heart, particularly when he had aortas from people of different ages laid out on his examination table. The aortas became dramatically enlarged by age 50 due to cholesterol plaques. He was in his 60s and said that his aorta was like the 30 year old's because he ate a good diet, exercised, and had a few drinks a day. I wish I could find his series to watch again. I'm enjoying this series very much and I look forward to more informative vids!

@shylendrakumar5183 2 года назад

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@roddydykes7053 Год назад

I’m not sure any amount of alcohol is good for the heart. Certainly I think it’s quite the opposite

@deepring 2 года назад

I am going to study this one in the next year. I am very excited to see all this live. Hope to get our lecturer to be of the same smooth attitude like this man. ❤️❤️❤️

@usewisdom2 2 года назад

They dont. So Cherish this guy

@wednesday6018 2 года назад

Thanks for making my anatomy nerd dreams come true with this channel. I love your videos. Keep up the great work. You all are making a huge impact.

@gambl3rtv26 2 года назад

After a surgery in thoracotomy I stopped working out for about 2 years and my heartrate increased to 85 to 100 bpm while resting causing me anxiety problems. When I started working out again the difference was crazy. After few months of consistent gym workouts and cardio my heartrate dropped down to 50/60 bpm while resting!

@himpatel5213 2 года назад

Thanks for sharing

@dingdong6005 Год назад

How are you doing now?

@noreensmith8614 2 года назад

How fearfully and wonderfully made are we by God🙌🏽 Thanks for this presentation !

@nattybynature1262 2 года назад

I really and truly appreciate how you present these topics. I had a hard time staying engaged and passing my biology classes from Grade school all through uni. But this is so we'll paced and the practical demonstrations make it so easy to understand and enjoy. Kudos!

@tammyo8922 2 года назад

Wow! That little organ sure packs a wallop! 😃 So cool - thank you! It’s very humbling to see how intricate our body systems are, and envision all the potential things that can go wrong with them. It makes me appreciate the fragility of life ❤️ The valves are: Tricuspid valve, Pulmonary valve, Mitral valve, Aortic valve.

@jessicahawkins1105 2 года назад

I have tenosynovitis... And would love to see you make a video about that so it's better explained to me and possibly others who may also have this issue. Love your videos. They helped me alot while going through paramedic school. Keep up the great work guys. Thanks

@walkerpantera 2 года назад

I just LOVE this kid, and I say that with big respect to your youthful appearance and exuberance. im 54 and exercise just working on my hilly acre lawn using a non-self-propelled mower. 💪🏼

@imberrysandy 2 года назад

Yes!! This video came during the time I'm studying for my exam about the cardiovascular system! 🙏🏽 Thank you, as always!!

@Joy80JJ 2 года назад

I'm not in med school nor a dr or play a dr on tv. I just love all your content. Explained for us non medical people so we can understand. Thank you.

@darkyboibg1152 2 года назад

I hate how my brain knows everything but won't tell me

@susienethercott3839 2 года назад

I think you are the brightest person to teach these things. You so good and kind,or should I say you have a kind face while teaching. You have a passion for teaching anatomy and do it so well, no you , I love learning about it.

@VivecsTDawg 2 года назад

love these videos. The body is truly a stunning organism and some of the stuff it does automatically to keep our body operating is nothing short of amazing!

@notequalto5179 2 года назад

Made anatomy seem a lot more interesting than I originally thought.

@theanatomylab 2 года назад

Glad to hear it!

@sopatisserie1282 2 года назад

I love these clear explainations for non medical people to understand how the heart functions. You are a top professor !

@bachelorsensei9437 2 года назад

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

@pyramidstate731 2 года назад

I have been enjoying these videos a lot! It actually makes me less scared to have health issues understanding how everything works. Do you or will you make one about herniated discs in the back? There is a huge community out there struggling with bad backs myself included. I would love to see how it all works with pinched nerves and how parts of your body can go numb.

@bryan-zp6ty 2 года назад

I recently decided to get back into shape since during covid I got depressed and it’s so exciting to see this nonfiction come up! Great work as always!

@wojak91 2 года назад

The human body is an incredible creation.

@theresagoodman8637 Год назад

I just love your channel!! I love the way you explain things and demonstrate them on the cadaver. Do you think you might ever do a video on how the heart ages over time? As an aging athlete, I’m particularly interested in how the performance of the heart changes as we age. As I’m in great shape, but overall performance is down from even 5 years ago, but I’m overall stronger than I was 10 yrs ago which is greatly due to improved nutrition. Anyway, thanks so much for your informative videos. Keep them coming!! 😊

@mikehollandsworth2312 2 года назад

The anatomy of the human body is amazing. The information presented has helped refresh my knowledge base since my college days as a student in Exercise physiology.

@sahildhingla 2 года назад

Amazing video! Its crazy how much the body can adapt with exercising. After 2 years of sedentary lifestyle over the pandemic lockdown period, my resting heart rate was over 100 bpm. Now I've been brisk walking on a treadmill for half an hour a day for the past 1 month and my heart rate is slowly coming back down.

@updatedvideos8788 2 года назад

Nice

@marcdaniels9079 2 года назад

Keep going 👍

@sahildhingla 2 года назад

@@marcdaniels9079 Thanks man. I've lost 10 kg now and feel much better.

@marwannakouzi5274 2 года назад

That’s great ! Before quarantine I had a resting heart rate of 52 bpm, post quarantine its now up to 70. Started working out 5 times a week like before and its slowly going down as well

@sahildhingla 2 года назад

@@marwannakouzi5274 Awesome!

@skvideos-for-all Год назад

This kind of content keeps me engaged with RU-vid . Plenty of knowledge

@hamsteroncoffee Год назад

Wooowwww! This video is pure gold 💛! THANK YOUUUU! The human body is simply amazing! I am the kind of person that faints when I see blood and feel nausea when seeing injuries and stuff. I pushed myself through this video (though I cringed while you showed the body parts). But I am so happy I did that because now I know so many things about the heart ❤️. Thank you so much for this video, it is my first video I watch from you from start to finish and for sure it will not be the last one either 🥰

@aimanhossain 2 года назад

I'm a student of class XI. This channel makes biology so easy for me to understand.🖤🖤

@theanatomylab 2 года назад

Glad to hear it!

@zeenattasnim400 2 года назад

Same here but I am in class X.. 😀

@candiceseitz5798 2 года назад

Thank you so much for starting to explain this!! I appreciate it as I asked for a video explaining what makes heart muscle different from other muscles cause in disease an enlarged heart is a bad thing so I feel like your getting their. You guys make this stuff so easy to understand😁

@amoxiduo 2 года назад

ustedes son los mejores no me cansare nunca de decirlo estoy fascinado estudiando sus videos, aun con los subtitulos de youtube estan muy por encima de cualquier educación en cualquier universidad, muchas gracias de verdad miles de bendiciones para ustedes.

@jitendraitankar 9 месяцев назад

One of the most impressive and scientific videos i have see till now. U r a great teacher buddy...keep us motivating to improve our bodies

@akounnas 2 года назад

When I started cycling my resting heart rate was the most shocking and easily quantifiable metric on my progress. I went from a resting BPM of 70-80 (morbidly obese for many many years) to around 40-42, it's really amazing how drastically you can change and how fast your body adapts to a new lifestyle.

@amirabed5652 2 года назад

How long did that change take ?

@foomoo1088 2 года назад

Same here! Took about 4 months to get resting HR from 60 down to low 40s

@akounnas 2 года назад

@@amirabed5652 I wasn't monitoring my resting HR too often so I don't know the exact time it took, but no more than a couple of years for sure.

@marcdaniels9079 2 года назад

You are a genetic freak/ blessed person. For a lot of people 70 is a perfectly acceptable resting HR. 40 is very low even for well trained athletes. Marco Pantani who was juiced to the gills on EPO was still only 32. I have been doing cardio my whole life, never been overweight and rarely see below 48, at age 61 Well done for exercising.

@akounnas 2 года назад

@@marcdaniels9079 It's genetics as you said, on the other end of the spectrum my max HR is pretty low, I haven't done a Max HR test but judging from LTHR efforts my max HR shouldn't be more than 175, which is kinda low for my age (39), so probably my heart was genetically programmed to work 5-10 bpm lower to average.

@CardsharpGaming 2 года назад

The four valves of the heart from right to left are as follows: 1. Tricuspid valve 2. Pulmonic valve 3. Mitral valve (or biscuspid, though this term is not often used) 4. Aortic valve - CMA, RN

@TreeofLife_111 2 года назад

I love your channel! I am a future nurse student and I love holistic/exercise knowledge! Thank you for prepping me for anatomy!

@LivingFree207 2 года назад

This is one of the BEST explanations on this topic in a way I can understand. Thank you sooooo much for this. :)

@jessicapeyton5444 2 года назад

If there was anything that could convince me to exercise more, it was this video! I can see how it has a direct impact on your lifespan. If your heart has to pump at a higher bpm, that wears it out faster. On the other hand, if it's more efficient, it could save you a significant number of strokes over time! To me that correlates directly to a longer life 😮

@leonsunu1209 2 года назад

I'd love to see, how a gastritis works and what it does to the body and why it happens. I love your videos and you guys tought me more than school in my 8 years of having school :)

@zone47 2 года назад

I love these videos, thanks so much for all the information. It's mind blowing that the human body has so many perfectly balanced 'smart' systems that work together and adjust to different conditions as needed, what an amazing design!

@surajmishra4135 Год назад

1. Eustachian and Thebesian Valve guarding the opening of Inferior Vena Cava and Coronary artery. 2. Tricuspid Valve between Right Atrium and Right Ventricle 3. Bicuspid Valve between Right Atrium and Right Ventricle 4. Pulmonary valve between Right Ventricle and Pulmonary Trunk 5. Aortic valve between Left ventricle and Systemic Aorta.

@damedesuka77 2 года назад

You guys are slaying it each time with these interesting and very relevant topics. Also holy crap, the aorta is huuuge. And here I thought the vein in front of our thighs that you guys showed in your other video was big enough already.

@theanatomylab 2 года назад

Thank you! And yes, the aorta is huge!

@Aye.919 2 года назад

I was born with tetralogy of Fallot so learning about the heart was always a thing for me. It’s awesome to see a real heart dissected and exposed. Thank you for doing this. ❤️

@fighterinmkiwiscience3517 2 года назад

What you mean?

@benjamin3615 2 года назад

@@fighterinmkiwiscience3517 Tetralogy of Fallot is a combination of four birth defects of the heart. You're born with ventricular septal defect, pulmonary stenosis, a misplaced aorta and right ventricular hypertrophy.

@lbredin 2 года назад

I'm 63. 1.) Great information 2.) Wish I had a professor explain things as simple and interesting like you when I took a physiology & anatomy class in college. I switched to business 🙂

@ryptoll4801 Год назад

I just started exercising regularly 6 months ago, with swimming, walking and lifting weights, after having been a couch potato my whole life, and I quite quickly noticed I was better able to relax when resting, and that I get less fatigued over all. Maybe that is because my heart is not as stressed out anymore. I also find it funny that there's sort of a running joke in the bodybuilding community (because so many skip out on cardio) that you shouldn't forget to exercise the most important muscle in your body: the heart.

@1088933 2 года назад

Started running in 2019, and now have a resting HR of 34! With that also came some additional issues- including the role that electrolytes play into the heart, as well as Atrial flutters in general which seem to be very common in endurance athletes. I'd love to see more of this type of thing!

@theanatomylab 2 года назад

We will continue to add more!

@intimpulliber7376 2 года назад

@@theanatomylab couldnt the increase in muscle tissue limit the space for blood in the ventricle?So we need a balance between muscle and space? I kinda remember that i've seen this issue touched on this channel but not in this video.

@Chris-yy7qc 2 года назад

@@intimpulliber7376 Im not a doctor, but from my understanding you're right. I guess thats why people suffering from high blood pressure for a long period of time got very big hearts, but still got a high risk of a heart attack.

@rezamohamadakhavan_abdolla8627 2 года назад

I was a runner and my resting heart rate was 40 and 20 years ago I gave up running due to injury and today my resting heart rate is 45 at age 73.

@Chris-yy7qc 2 года назад

@Kali Shaffer Thanks, Kali.

@Wiseman189 2 года назад

I am 40 years old and I had a heart attack about 3 months ago I was 100% blocked and could have died, they installed a stent a pacemaker and I was in the ICU for about a week. It was pretty scary thinking this was it for me. I'm okay for now but Live life and be happy you never know when it's your time to go

@nattybynature1262 2 года назад

Glad you came out of it alright. Thanks for this all-important reminder. Blessings to you

@Wiseman189 2 года назад

@@nattybynature1262 and thank you I appreciate that take care of yourself

@Betty-tj8sd 2 года назад

I have learned tremendously from this video. I understand my heart more now then ever. My adult grandkids are learning about the heart in high school.

@karol6322 2 года назад

Running has always been horrible for me untill i got a pair of vibrams!! Those shoes made my running enjoyable for the first time in my life. My muscles in my calves grew quite fast and my feet and legs suddenly started to feel very good. I went from barely being able to do 2km in normal shoes to 8km comfortabely within two weeks. I seriosuly encourage people to try them because they have had a tremendous impact on my life BEYOND running.

@JamesSerapio 2 года назад

Umm... I'd totally want to watch a 40 minute video on muscle adaptation. Thank you for all that you offer us. Happy Holidays from Canada!

@damoniewatt4086 2 года назад

Whenever I watch this channel I feel like I'm back in school again, in biology class.. awesome stuff

@user-sq6xm9bh6m Год назад

I'm a medical student im Germany so I only know the valve names in German / Latin, so I'll name them in German😂 The valve that connects the right atrium to the right ventricle would be called Valva tricuspidalis (as it has 3 cusps). The blood will then have to pass the Valva trunci pulmonalis (the valve that sends the blood to the lungs). The valve from the left atrium to the left ventricle would be called Valva mitralis or bicuspidalis as it has 2 cusps (This is also the valve that experiences the most stress which is why it is prone to infections like Endocarditis. Lastly the Valva aortae seperates the left ventricle from the rest of the body and is also responsible for collecting blood from the Aorta so that it can fill the coronary arteries to supply the blood. I hope this could help ^^

@NUDZZZ Год назад

magsukul

@sanket_narode 2 года назад

Satisfied after watching this video as I am a regular runner and in mid 26... This video will motivate me to push myself forward...👍

@CarthagoMike 2 года назад

I'm Dutch originally, so I might have the valve names names slightly wrong but I believe it is as such: - Left: aortic valve ( left ventricle to aorta) & mitral valve (left atrium to left ventricle) - Right: pulmonic/pulmonary valve (right ventricle to artery) & tricuspid valve (right atrium to right ventricle)

@jonahjerryson4913 2 года назад

What a timing I was thinking today about heart and how exercising helps it and wala! A video which has both.

@theanatomylab 2 года назад

Perfect!

@ChopBassMan 2 года назад

I would definitely love to watch 40 minute videos on anatomy and body functions! This channel has taught me a lot of new things and helped me remember things that I was taught long ago, in my youth (aka 'the dark ages' lol). I tend to watch videos on this channel in groups of 4-10 (on average) so 40 minutes wouldn't be anything out of the ordinary.