How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them 

How to 3 Step in the Hurdles. Today's video is a complete demonstration of how to three step, common mistakes, and which drills to focus on to fix any issues.
- Discounting: • How and Why to Discoun...
- Low Impact Hurdle Drills: • Feed the Cats Hurdle P...
One of the best ways to grow as a hurdler and develop good habits is through discounts. Manipulating the height and distance of your hurdles in practice can have profound impacts on your ability to 3 step as well. Low impact hurdle drills are also very important to becoming a more efficient hurdler.
We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
• Hurdle Training | Spri...
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