How To A Skip | Chari Hawkins 

I feel like I need a 10 min audio of you cheerfully saying "hop hop hop hop hop" to use as a metronome when I try this!

You've got the best A skip and B skip instruction I've seen. Logical breakdown. Many have tried to teach me these but I never got it. I'm starting slow in my kitchen to avoid embarrassing thrashing about outside. I got the basic rhythm down in about 10 minutes. Once I'm fluid in my kitchen, I will release my clean A's and B's to the world😄

Why does this remind me of officer Judy Hopps from zootopia?! Seriously though great video.. I'm trying to improve my sprinting technique

The skips look easy on the video but trying to learn them is a lot more difficult, especially the fluid motion and the arms to follow the opposite leg.

Chari, please give me a heart😁

You're such a good teacher. You should make a series on the fundamentals of running and how to become a good runner from a couch potato lol Wish me luck on my journey

Great breakdown of the mechanics. I like how you separated it into parts so it was easier to understand the rhythm. Good job! Now I can practice

I’m having trouble teaching my Seniors Classes to skip. They cannot/will not skip.,They don’t want to learn how.

Last time I tried a-skips I ended up doing the Ric flair strut

I have been trying to find someone who carefully explained and demonstrated all of these running mechanics drills. You have done a fantastic job on every video that I have seen of yours doing running mechanics. I would love to see a Master Class type video where you walk through, demonstrate and explain the mechanics of running. Well done and thank you!!!

Looking great, Chari. Had to watch video to realize the title wasn't missing any words/a typo! I'm A little slow but I got it now ;). Keep the vids coming!

How to a skip. I though she had terrible grammar but damn I guess I’m stupid

Being strict on oneself with clean mechanics, builds positive muscle memory. This translates into relaxed execution, not over thinking while doing. Us military and martial arts types know this. Immediate Action Drills = becomes subconscious, kicks in automatically. Great video, well explained. Wish I had a coach like you.

schools giving these vids veiws

She looked so cool with doing A skip... so I went out and did A skip. That ended up to freaking comedy show lolll

your teaching skills is so amazing and enjoyable love it😊😊✊✊✊

Awesome on A-skip breakdown Chari ty cool hi fives!

Why is this drill so important? Can somebody explain?

ur gorgeous....

By far the best logical breakdown I have found on executing an A-skip! Thank you for simplifying it so beautifully!

I learn A-Skip from this video. And I can do. But still learn B-Skip. Thank you

You are the absolute queen of the running exercises!! There is no one on earth who explains them so insightful and executes them so beautifully!!

Love you from India.. 😍😍😍

I am really HAPPY because I was need this so thanks so much Chari 🙏🙏🙏❤❤

I've seen a version of this where there is only ever one foot on the ground. Is that just a subtle variation?

I love the way you explain. That is totally clear and informative.

wow, this was so simple yet so real. Got it in 2 minutes of trying. THANKS SO MUCH!!

I first saw this drill being done during 49ers practice. Both Christian McCaffery & Brock Purdy were doing it sparking my curiosity. Benefits all runners whatever your venue.

Thanks! I've got a new workout program that's good A-Skips in it, and I've never done them before.

Watching your vids from Mauritius. It's so helpful!

Hey Chari love your vids always take ur advice just 1 question what's the A Skip for what's its purpose iv only been running for a year and I'm always looking for ways to improve

Excellent instruction. Was able to do it almost instantly after watching. So how often and how much should you do this drill?

Music is so loud at the beginning, there's no need to put music where you're trying to explain / narrate something by voice, it's a massive distraction and made this unwatchable for me.

A SKIP is very useful. So, why need we to do B SKIP ? what purpose for B SKIP actually ?

R-U-A Time machine ?? because- "I SAW THE FUTURE IN YOUR EYES 👀🙈😁"

It's a addictive wow .. might have to do this randomly now lol

I usually do it continuously without the 2-feet hop in the middle...is that okay?

Great video, thanks for sharing.

Ma'am i getting tired while running even i am running 2 months but not Improving 🥺 i am. Facing breathing problem

그대가 알려주는 방법이 단가리? 장가리? 아니면 모든 달리기에 기본이 되는건가요?

I wish you could be my coach.

Hello ma'am I am from India When I do a skip,my knees are slightly band when it's land can u help me about how to correct it

I always knew ho0w to skip but I didn't know what they were called. I have no formal training. Now, after having watched your videos, I skip before I run. I really appreciate you, Chari Hawkins. You are so very awesome!! Blessings to you!!

Misleading title. I thought this was gonna be an Italian guy teaching me how to jump rope.

You saying hop hop is the best part of this video. Incredibly ADORABLE

Interesting. Very catchy. But why A skip?😊

Mam whenever I ran I will tired very quickly what can I do Could you please help me

Да когда-же она научиться говорить по-русски!? А так - всё здорово!

Hey chari i need you train me as a personal trainer

Can hopping in A skip make my quadriceps stronger?

❤❤❤❤ thank you beautiful From Punjab

Livingroomwarrior, 67, Germany, greet!❤😂

Such a beautiful trainer.

Thank you so much Chari !!! Wow, was I doing this so wrong !!!

I wonder how it feels when thighs dont rub

This video was so helpful! My coach has really been pressuring us to learn how to do A- skips properly. This is just what I needed!

HI. I AM. INDIAN MY NAME IS JAMES ONE OF THE """WORLD FASTEST WALKAR""" IN THE WORLD & """""LONGEST SKIP WALKER. """""IN THE WORLD: YOUR TUTORIAL. IS VERY NICE

HAVE TRIED THIS FOR LONG WITHOUT SUCCESS BUT AM OPTIMISTIC AFTER THIS I WILL BE EXCELLENT

Thanks for sharing your voice!

I am from India and I want to A B C Skip at the age of 29 and find endurance in my run...!!

This woman consumed 1:40 secs of talking go skip to 1:41 Thanks me later

Hi beautiful lady thank you and keep going.❤❤❤

Both feet shouldn’t touch the ground at the same time right?

Too verbal. We need more step-by-step info...

Thank you for the in depth tutorial

Thanks so much. I am 59 years old and doing this soon.

I be been trying this for a month- I can’t get it right ..

Good video but its very subtle that you double hop

One video on fast leg ma'am ❤.. India 🇮🇳

I feel like this is taking a level of coordination that I do not have.

Brill. Thank you. Off to skip....

Thank you, great robotic advice to do clean and focus drills. Pelvis in, is vital as well. Question: anckle to butt when you lift the knee?

how can I learn how to run an the ball of mt foot without stubling

Crushing Amazing, Chari. Beautifully explained. Thank YOU. Time for me to practise, Yay !!!!!

This is sooo hard to coordinate. Cannot get the rythm

why people like to talk so much , please go to the point.

cool. Thank you ❤❤❤❤❤🎉🎉🎉😊😊😊😊😊

heyyy Chari ( as a non native speaker) i’m a little bewildered why do say “how to a skip” not how to do a skip🤔

can you teach me how to take off from the Block? Please?

Ill make something hop alright

i will stay tuned to your videos :)

This I think increases stride length

Super😋 Хап хап хап хап Изи))

You look super cute hoping 😊

Very useful video!👍 Thanks!👋

I wish i had your advice 40 years ago when i was a Freshman in High School. I might have been able to run faster. Now that I am 57 and doing these drills i feel quicker than I did at 17.

Very helpful , thank u

Thanks you super trainer

Chari! Are these skips also good for improvement in performance for 10k/21k runners as well? Thanks!

❤Не зная языка я все поняла)спасибо)

Hey thank you again!

Meh..... I'm not going to do that.

Thank you so much for all of tour instructions. I coach a small track club and your instructions have helped my athletes understand what I am trying to instruct. Helps that I coach mostly girls and they love watching your videos. You have a few new fans now :)

Thank you for this. I finally learned how to do it properly. I've been trying it but I know I'm doing something wrong because it feels awkward until I saw this video.

To much talking

This is the “best” A skip video

Thank you very much for breaking this down! I'll definitely try this intructions on my next one. Question though: Can I A-skip on elevated/inclined surface?

영상 보니 도움이 되는것 같군요 앞으로도 꾸준히 영상 부탁 해요~~👍

Thank you for this video because I was struggling lol and now I can keep my daughter how to do it

This definitely isn't the skipping I grew up doing. Must be a new workout type of skipping the younger generation is doing 🤔