Extremely timely for me, as I just started having a mild IT band issue. I am literally sitting here waiting for my GTN shirt to come out of the dryer so I can head to the gym. Some of these exercises were already on my list, but I just noted down a few more to work in. Thanks!
hi Matt - could you solve your problem over those months? I am working on the same issue by glute activation and strengthening :) seems to help so far but it's not fully over yet
I think the teal shoes starting 1:15 are On Cloudflow and the purple shoes with speed laces in most of the video are just plain Cloud, On’s urban walking shoe line that also makes for fine home or gym wear.
I really appreciate this vid. Have had a hip issue for a while and the test you show at the start has opened my eyes a bit about how I walk and stand. Hopefully, some practice firing my glutes more will help clear it up!
Excellent explanation and viewing perspective to learn the proper positions. How frequently are the exercises to be done? Every other day? Every three days? etc. Thanks.
Gorgeous illustration with gorgeous glutes. "Activation" - yes, it's the key word. From my most recent and very limited experience, running with tired quads helps you to watching your technique and your brain to engaging glutes: "neuro muscular coordination" is not just a set of impressive words. And I am not talking "briks", I am talking about cross-training.
From my experience as amateur runner who is just starting the key is the stretching, because it lets the muscles work at full range, second is the muscle strength because it lets to keep proper silhouette and run technically ok. And that the foundation to start running drill.
ATTENTION, If you have gluteal tendinopathy , make sure you don't do these exercises at first. Make sure there is no pain in the area and then start doing some isometric strenght exercises at first and slowly progress to the ones shown in the video.
Would have liked to see triathletes encouraged to get stronger. It's super easy to get stronger without getting heavier; I show up to events and see so many high level athletes with terrible physiques because they act allergic to weight training.
@@James-yy4vl but do they beat life though, do they? I'm speaking rubbish but Chosen Two has a point. Muscles can be strengthened and should because athleticism can only go so far.
ChiefBroccoli I agree, being strong is important to avoid injury in triathlon and general life. But chosen two was talking about “terrible physiques” as if looking better has any bearing.
Great video--very helpful. I've definitely struggled with this! It's amazing how many injuries can cascade from weak posterior muscles. Is the larger issue the imbalance in muscle strength that develops between the front side (quads) and the rear side (glutes & hammies)? Is it something about swim/bike/run the causes this?
Hi Anthony, great to hear this video has helped you. I wouldn't say it is a problem specific to triathlon. Long before I entered this sport I saw it as an issue with many athletes. As a trained physio poorly firing gluts is a common problem in so many sports. It is probably exacerbated by our postures at work with tight hip flexors limiting our hip extension. Stretching out the front along with strengthening the posterior chain should make a difference. Hope that helps.
Ok so I have a bunch of question about this Heather. First when I'm doing the hip raise I feel like it's my hamstrings that are hard to maintain but I've had a tough run yesterday. What am I doing wrong ? Second for the split squat I often feel a very uncomfortable stretch starting from my knees up to the inner side of my quads. As for the Arabesque I'm pretty sure I'm doing it wrong. Anyway I felt my glutes working doing all these so thanks!
When showing the split squat you should better control the front knee position. And it looks like it should not cross the front foot line position, but it really does on the video. In this case you overload the front knee and the movement can not be counted as correct. But the video is pretty helpful, thank you for your work guys.
