How to alleviate neck pain with self massage and myofascial release 

um... this is amazing? i am in a lot less pain

Wow! I am definitely gonna keep doing this. My neck feels so good and I can't really afford a professional massage so this is great!

I woke up with a really bad neck pain, and this massage helped a lot to release the tension. Thanks!

Due to coronavirus isolation I can't get my usual professional massage. This video has helped me enormously.

Oh my god!!! I was up for hours studying and this video came recommended...Now, i have it in my regular playlist. Thankyou very much.

Thanks so much for the collaboration, Melissa! It's always a pleasure :)

The clock ticking in the background just feels so nice as a sound

Works like magic! Pain gone in seconds 😂😭thank you so much!

I have done thhis about a dozen times now and it workes every time, thank you!

Absolutely fantastic I feel much better than yesterday less pain

I didn't realize i was gonna get this much immediate effect. Only realized how good this is after it ended and she told me to move my neck

I used this to help with my severe depression and it’s done wonders so far. Thank you ❤️

Life saver. My head is always forward due to kyphosis so my neck is ALWAYS in pain. As soon as I finished this and brought my head up I felt so much relief! Going to do this nightly 💕

Love it! Woke up with a sore back and neck and it made me grumpy. Tried this and it's gone! Thank you

THANK YOU. Booking a massage therapist would take like a week and a half until the earliest appointment. Glad I found this video🙏 my entire neck is so stiff

This was absolutely fantastic! I’m looking forward to doing these exercises regularly because my neck and shoulders and constantly giving me headaches. And I even learned about a few more muscles. Thanks for the great video!

Thank you, you’re amazing. No medication has relieved my neck tension like these exercises and I can’t always attend physiotherapy.

Lovely... I do this regularly henceforth ❤❤

Honestly this save my day

excellent!..Thanks so much ❤❤🇨🇦

I had a tension headache and this helped so so much!

she's the nicest person I've seen

Thank you, thank you, thank You! I can't thank you enough for this video. I was studying and my neck kept hurting and I searched for a video and came across this one. It helped A LOT!

Awesome video. I had a veyry very stiff painful neck and this just made me feel so good. all the stiffness and pain just disappeared. Thank you sooo sooo much for the video

I constantly wake up with a sore neck. It’s always my right side and goes up through the back of my head leaving me with a headache, This massage helped, will do this daily.

OH MY GOD THIS IS MAGIC

It has been hard to find a massage therapist who can work effectively on my neck. These exercises have really helped release the tension. Thank you!

Thank you beautiful being🦋💛🌻🧡 I'm thankful for this tutorial!

Thank you so much. It was amazing how quickly it worked. I subscribed immediately to yours and Melissa’s channel. I live with constant neck and shoulder discomfort because of herniated discs in my neck and this worked for me. Feel so much better. I’ll be doing all the neck and shoulder exercises..

That was so good. I shall keep it forever and try to do it every day!!

great instruction for effective technique. your pleasant presence is a big plus.

No way... that actually helped. Thank u sm!

Melissa, Thank you so much. I watch your video every day now and this technique has helped ease the tightness in my neck.

Oh my goodness!!! As a college student, my life is at my computer! To the point where I had felt a posture bulge at the base of my neck. This totally helped with that and I feel soooo much better!! Thank you!!!

Wow really alleviated a lot of the pain

Omg..this is so good..I was soo stuck in the neck..and feel like a load just lifted off...tq so much

Thanks for this video - So far I've only watched about half, but have already gone from having neck pain to having a 'good feeling' in the neck area, so I've saved the video to resume/rewatch later if neck bothers me. (I get neck pain from medications which cause muscle spasms as a side effect.)

it feels like magic

THIS IS A MIRACLE!! Thank you!

This is soooo good!! Thanks Rachel, it really helped my neck soreness.

Wow what a relief!

Life changer

amazing. worked very well for my formerly concrete stiff neck.

I never realized how much tension was in my neck! Wow

OH MMMYYY GOOOOD, like im saying oh myyy gooOoood girl you are an absolute angel, i was dying with my fucking neck pain and this video save my day, Thank you a million times, i wish god give you allll you wish 🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️

Wouws what a reliëf in Just one session😃

This really made a difference

AMAzing

Most useful massage video ever!

Thankyou, this was awesome - 15 year old -

You're a God send 🙏💕 thank you so much for taking the time to talk through this. So easy to follow

Awesome tried this and neck feels great

Thank u so much!

Superb. Thank you so much

WOW, you're technique is amazing and really "Worked for me". And you're also very beautiful 😊. Many thanx...

Wow - this worked perfectly. Thank you!

i feel such a relief! extremely relaxing! have to take a siesta now after this massage:-)

Wonderful collaboration! I feel way better. Thank you!

Wow this is so nice and helpful. Thank you for sharing

Wow! This feels really nice! How often can I do this? Is it okay several times day?

WoW this is amazing it worked for me thank uu so much 🥰

Wow... my neck was so stiff.... I can finally move it around after so many days omg

I normally just jam my fingers into my trap muscles haha this was awesome, thanks for the neat technique. The one side was a lot more sensitive and tender than the other so I paused and hung out there for a bit to “melt that butter” haha huge help, thanks a bunch!

That was magic

Wooow thank you so much. My neck feels way better when even ever my neck hurts again I will remember theses steps ty!!

It was so relaxing. I could finally let go of the gathered anxiety in my body and sleep. Thank you

Great. I did and it seems works on me.

Oh my goodness! This is now in my future reference folder! Thank you so much! I feel so much better!

I’ve never felt amazing for a long time of muscle pain around my neck and would definitely be doing this for lifetime 👍🏼 Thank you very much for this wonderful massage session ❤️ worth sharing to my friends and families.

Awesome stretches! Will have to do these on a regular basis. Namaste.

Absolutely amazing. Thanks so much. Very well explained.

Omg wow. Thank you!!!

This was amazing.I was instantly relieved of the pain.Thank you so much.

this was wonderful

That was relaxing and very helpful. Thank you!

Feels great Rachel. Thank you.

Amazing. It also helped to relief my headache. Thank you.

This is a really good routine. I'll have to check and see what your other content is like. Always looking for good videos to send to my clients.

That was great, particularly the last one where you stretch the back of the neck. It made me feel very relaxed Thanks a lot

Here after 4+ months of online lessons. Thanks

So simple and so efficient! So well explained thank you muchefor this life-saving massage

It was so useful thanks

Seriously amazing. I dance and gather a lot of neck pain and lower back pain, and this helped my neck pain so much! Is there a video for lower back pain?

Thank you a lot ♡ helped immensly :)

Thank u alot it really helped. Please share something abt upper back pain (jst below the shoulders

Thank you I felt so good about I did your exercices🙏

Wonderful!

Thank you so much!

Thank you for this. Question I have a lot of neck pain and dizziness. Are they connected? I often feel off balance and have been also experiencing light sensitivity any suggestions would mean the world to me. Love and light 🕊

This was so helpful 💗 Thankyou🙏🏻

That was delicious, thank you so much!

Thanks

it works

Holy smokes this video was amazing. Thank you!!

Thank you mam 😊

smooth like butter

Thank you. Really helped me!

Thanks alot

Thank you! after this - New Year, new neck :)

love this - it's actually better than a muscle gun ! :-)