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لااا! هذه البرتقالة مزعجة جدًا #قصير

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бедный дед на ламборгини- меняет вейп на секретные шкатулки - выиграл айфон, но отказался от приза

Relieve Neck Pain and Tension with Soothing Self-Massage

Rachel Richards Massage

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Follow along with this soothing yet powerful self-massage routine to alleviate neck pain and tension, and improve alignment. You’ll learn easy myofascial and active release techniques that you can use whenever you have neck pain or discomfort, as well as throughout the day to prevent pain and injuries and keep your neck healthy!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
RU-vid channel: / @rachelrichardsmassage...

Опубликовано:

16 июн 2023

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Комментарии : 101

@MelloDeeBeats Год назад

You had the two best videos for self neck massages for years, I'm glad I stumbled across this new one

@rachelrichardsmassage9660 Год назад

Glad you like them!

@bec3914 Год назад

Woke up this morning with a sore and stiff neck. Saw this video notification pop up. Neck now feeling better. Thanks heaps :)

@rachelrichardsmassage9660 Год назад

It's like I knew!!! Glad you're feeling better 😊

@ShrutiMorabad 10 месяцев назад

Thank you so much.

@rachelrichardsmassage9660 10 месяцев назад

My pleasure!

@BlackerthanMost72 5 месяцев назад

Great video. The massage techniques worked well. Thank you so much for sharing.

@rachelrichardsmassage9660 5 месяцев назад

Glad to hear it!

@michaelwinkler7841 Год назад

Wow, this is one of your best

@rachelrichardsmassage9660 Год назад

So glad you like it!

@suzyrobeson1420 9 месяцев назад

Came back today because I felt some neck pain and wanted to nip it in the bud. Thank Rachel it feels so much better!

@rachelrichardsmassage9660 9 месяцев назад

So happy it helped, Suzy ❤️

@bremlquan Год назад

Your migraine and masaage videos have helped me much. Thank you!

@rachelrichardsmassage9660 Год назад

I'm so happy to hear that!

@aggie6561 2 месяца назад

Thanks so much Rachel, you’re the best 😊

@rachelrichardsmassage9660 2 месяца назад

My pleasure!

@pishbot Год назад

lovely routine. love your outfit, and the flowers too! thanks, rachel 💟

@rachelrichardsmassage9660 Год назад

Glad you like it!

@suzyrobeson1420 9 месяцев назад

I have been enjoying this one so much. I can feel a difference in the tightness and less pain, each time.

@rachelrichardsmassage9660 9 месяцев назад

Wonderful, Suzy, I'm so glad to hear that!

@ptts21 8 месяцев назад

You make me so happy

@rachelrichardsmassage9660 8 месяцев назад

Aw, thanks. Your comment makes me happy 😊

@organvlnBach2Bach Год назад

Thank you so much for this relaxing, healing self-massage!

@rachelrichardsmassage9660 Год назад

My pleasure! I'm glad it's helpful 😊

@uptodate1300 Год назад

Thank you! This helped me a lot to release tension in both upper and especially lower body. So great and useful. I am sure Rachel that you as therapist will be rewarded for the love, passion and precision you spread your contents to the world. I think, this is an opinion, that God gives to everyone gifts. The people who share those gifts for the well being of the community look like they are complying God's will.

@rachelrichardsmassage9660 Год назад

I'm so glad it was helpful! Thank you for the kind words ❤️

@relaxingmusicx1777 11 месяцев назад

Really helped to get some much needed relief from the neck pain and stiffness. Thank you @Rachel Richards Massage for this video.

@rachelrichardsmassage9660 11 месяцев назад

So glad it was helpful for you!

@jujuxp2641 10 месяцев назад

I’ve been having intense headaches due to wisdom teeth pain and neck tension and this made me feel much better! You’re videos have always helped me and I appreciate you making more ❤

@rachelrichardsmassage9660 10 месяцев назад

I'm so glad it's helpful 😊 More to come!

@sanjinislam3728 4 месяца назад

This is totally a life savior. This works like magic.. I keep coming back to this video. Thank so you much. ♥️♥️

@rachelrichardsmassage9660 4 месяца назад

That's so great to hear!

@jenniferluna8729 10 месяцев назад

It’s was the best thing ever, my neck feels much much better now, thank youuu!

@rachelrichardsmassage9660 9 месяцев назад

I'm so glad it helped!

@endeavor8850 Год назад

Hi Rachel, i haven't commented in a bit but I've still been here watching your videos. I check in here weekly looking for new uploads and always enjoy finding relaxation and relief tuning in. Thanks, hope you're well doing well :)

@rachelrichardsmassage9660 Год назад

Hey there! I'm so happy to hear that. I upload a new video every other Saturday morning. There will be a new one this Saturday 7/1. Thank you for your lovely comment. Sending best wishes! ❤️

@RedLP5000S Год назад

This came at a great time. I've been experiencing stiffness in my neck lately especially when my head is turned for a length of time. Btw, the flowers bring out your charm. 💗

@rachelrichardsmassage9660 Год назад

Glad this helps! And thank you for the kind words ❤️

@playfulyogi5639 Год назад

i like how you asked us to tune in to how our bodies are feeling -- that awareness is part of the self-massage.

@rachelrichardsmassage9660 Год назад

You are so right!

@waderands3393 6 месяцев назад

Not only is your information and teaching seemingly the best thing I’ve ever watched on RU-vid, but you’re also probably the most attractive woman I’ve ever had trouble taking my eyes off of.

@rachelrichardsmassage9660 6 месяцев назад

I think I'm blushing! Thank you for your kindness and support ❤️

@moonchild7456 7 месяцев назад

Thank you so much for this expert explanation of self massage for the neck. This felt amazing!

@rachelrichardsmassage9660 7 месяцев назад

I'm so glad you like it!

@savtelly3817 11 месяцев назад

You’re always so helpful!!!!

@rachelrichardsmassage9660 11 месяцев назад

I'm thrilled to hear that! Thank you ❤️

@Elena-di8rn Год назад

That felt so good!

@rachelrichardsmassage9660 Год назад

I'm so glad!

@karolinaurbanova Год назад

Thank you so much for this! My neck has been sore for a week and this helped so much ❤️

@rachelrichardsmassage9660 Год назад

I'm so glad to hear that it helped!

@KeeyDiaz 8 месяцев назад

Still using this method for pain relief even after several trigger shots and I want to thank you again !!!!

@rachelrichardsmassage9660 8 месяцев назад

I'm so happy it's been helpful for you!

@suzyrobeson1420 10 месяцев назад

Thank you, Rachel tried the newer one this morning.

@rachelrichardsmassage9660 9 месяцев назад

My pleasure. Hope you liked it!

@vickysalem Год назад

Love it🎉thanks ma'am..❤

@rachelrichardsmassage9660 Год назад

I'm so glad!

@lucyparsons5911 9 месяцев назад

My neck feels much better after nearly two weeks of pain. I think I need to do this a few more times before it’s properly free, though. Thank you!

@rachelrichardsmassage9660 9 месяцев назад

I'm so glad it was helpful!

@richards2920 Год назад

you have such a relaxing voice, Thank you for this presentation.. I feel so much lighter afterward 👏 For other video's maybe a tapping video.. Have a lovely day.

@rachelrichardsmassage9660 Год назад

I'm so glad it was helpful!

@sanchez4500 Год назад

Felt so good......Thank you again...

@rachelrichardsmassage9660 Год назад

Wonderful!

@11Tov 7 месяцев назад

Excellent -game changer

@rachelrichardsmassage9660 7 месяцев назад

Glad it's helpful!

@faribachelehmal5587 10 месяцев назад

Thank you , it was really helpful ❤️❤️🙏🙏

@rachelrichardsmassage9660 9 месяцев назад

I'm so glad to hear that!

@kaifmahmood Год назад

Thank you, that was helpful!

@rachelrichardsmassage9660 11 месяцев назад

I'm so glad!

@amyhamann Год назад

Miracle worker! Thank you

@rachelrichardsmassage9660 Год назад

Glad it helped!

@suzyrobeson1420 9 месяцев назад

It is me again, I have been holding my stress in my neck and shoulders again. These stretches have been so helpful and tension is relaxed 😘

@rachelrichardsmassage9660 8 месяцев назад

It seems you've become your own best massage therapist 😊

@nickysrecipes Год назад

thank you 🙏🏻

@rachelrichardsmassage9660 Год назад

You’re welcome 😊

@ginap7032 6 месяцев назад

Very helpful thanks

@rachelrichardsmassage9660 6 месяцев назад

My pleasure! Glad it was helpful 😊

@shameemmakeen5527 Год назад

Hi, have recently started to use the techniques you recommend for CALF CRAMPS and am happy to inform you that it works - many thanks.

@rachelrichardsmassage9660 Год назад

I am happy to be informed! 😊

@maryamshahid6089 11 месяцев назад

It's been almost 7 years I am suffering with neck pain taking pain killers at the age of 26 doing so many exercises but only thing which helped me is this video🥺Thank you 🙏

@rachelrichardsmassage9660 11 месяцев назад

I'm so glad it's helpful for you!

@Abyou35 Год назад

Thank you

@rachelrichardsmassage9660 Год назад

My pleasure!

@bobbymac1319 Год назад

Thank you sweetheart 👏

@rachelrichardsmassage9660 Год назад

My pleasure!

@user-kl3uf9wp3i 4 месяца назад

Wow. I never felt a muscle relax in my hand before. Thank you for the explanation and session, my neck feels lovely! Any recommendations for a good pillow? I think that’s part of my problem

@rachelrichardsmassage9660 3 месяца назад

I'm so glad your neck is feeling better! For pillows, anything that maintains a neutral position of the cervical spine is key. See my video on sleep positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TOuZElUaDY0.html

@elenak8963 4 месяца назад

Even though you keep saying hands should not get tired, I still cant feel my arms after that. I don't understand how to avoid it!))) But my neck is much better, many thanks! ❤

@rachelrichardsmassage9660 4 месяца назад

Yes, it can be tricky if you tend to carry a lot of tension in your arms and hands. Better to see a professional massage therapist!

@raymondmcfarlane228 10 месяцев назад

I was working out with moderate lbs of weight the two days had passed half my body was not feeling to good so i had to wait 8days to feel better today makes it safe 😢

@rachelrichardsmassage9660 10 месяцев назад

Glad you're feeling better!

@amysmith8899 Год назад

So when I’m trying this it seems like there’s a pop in a muscle? Kinda like if you were to pick a guitar string… any suggestions?! Let me add I absolutely love your videos, wish I would have found you sooner! ❤️

@rachelrichardsmassage9660 Год назад

Thanks so much for the kind words! That "guitar string" feeling can happen if there's a lot of tension in a muscle, or if the muscle is stretched while you massage over it, or sometimes people naturally have higher than usual muscle tone, which can create that sensation as well. Work slowly and mindfully, and avoid anything that doesn't feel good.

@11Tov Год назад

Good :)

@rachelrichardsmassage9660 Год назад

Glad you like it!

@melissamattoon4219 5 месяцев назад

Feeling much looser! Thank you

@rachelrichardsmassage9660 5 месяцев назад

Wonderful!

@gabriellespiteri528 Год назад

can you do this on someone else during a massage or face massage? thanks

@rachelrichardsmassage9660 Год назад

The techniques would look very different when massaging another person.

@afcreators2820 Год назад

Where is you clinic in usa you are certifued physitheraphy doctor?

@rachelrichardsmassage9660 Год назад

My practice is in NYC, and I am a Licensed Massage Therapist. Feel free to check out my website to learn more: www.rachel-richards.com/

@annarazorbak2514 Год назад

Thank you for videos ❤

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