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How to Arabian (Back 180 Front) & Full (360 Backflip) | 2-in-1 Tutorial 

Move With Mendoza
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26 окт 2024

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Комментарии : 193   
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
If you're asking for yourself, then go try it for yourself and you'll have your answer. Everyone is different so anyone else's opinion will be based on their own individual experience, athletic history, understanding and passion.
@BenCorryPK
@BenCorryPK 10 лет назад
"Whatever you do! Whatever you do!" *Dances* "Kyle!" 1:12
@Gavaner
@Gavaner 11 лет назад
your tutorials inspire my training more and more - thanks a lot for so much stuff
@BbeforeB
@BbeforeB 11 лет назад
That Dive roll progression is genius! Just don't put your hands to the ground and BAM! Arabian! Now I just need to go for the full! Thanks Kyle!
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
I believe the flow is Palm Spin Mount - Coffee Grinder - Ledge Kip. And YES I can do a tutorial on that, it's a pretty easy combo but for beginners it's a great way to build control and focus! =)
@martinmingo8783
@martinmingo8783 11 лет назад
you have the best tutorials kyle I swear
@FongDongSilver
@FongDongSilver 11 лет назад
Thanks Epic! Im a cheerleader and your standing full tips help so much.
@mastertrainer108
@mastertrainer108 9 лет назад
Thank you so so much!!! i just started training arabians today and i think i should be able to move them to the floor soon!!
@ADulare007
@ADulare007 11 лет назад
Lovely video epic keep up the good work you make it easier to learn.
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
That's one way to think of it if you have those two tricks down solid. I wasn't sure if people would understand that concept but it seems someone does!! =)))
@prawnshaggers
@prawnshaggers 11 лет назад
I'm just having fun watch tutorials :)
@ShawnSnowboards2010
@ShawnSnowboards2010 10 лет назад
i've been watching your videos for a while, idk if this is just me but it seems like your having more fun with your videos now =] i like it just thought i'd say that
@ParkourAYCE
@ParkourAYCE 9 лет назад
I feel confident going for a standing full, I can arabaian, haven't mastered it yet but they are pretty easy, I will try them next time I got to the gym :)
@abuhamza740
@abuhamza740 11 лет назад
Some brilliant tutorials (thumbs up), kyle. I could do with some advice on landing a front flip in a standing position rather than a squat position lol
@okeyogiose1
@okeyogiose1 11 лет назад
yeah i actually just watched it again and made some notes as to how i could improve it! now i have a better understanding of it! thanks =D
@wyatthumphreys4046
@wyatthumphreys4046 10 лет назад
4:24 such a fast 360. Like wat.
@raj4myo
@raj4myo 9 лет назад
compared to his other videos he's sooo fired up in this one i've never seen him like this!! XD
@GreedSuigetsu
@GreedSuigetsu 11 лет назад
i just dont understand why people ask for tutorials that youve made already AND can easily be found by searching through youtube for it. but anyways thanks for these, i jump to far back for both moves but i can do them off of things. will practice these soon for sure.
@megaluisdeth
@megaluisdeth 8 лет назад
I learned how to do an arabian on the trampoline today thanks to the progression when you dive roll. After I did that I understood how to turn around!
@MrMastergoku
@MrMastergoku 11 лет назад
i didnt train for 3 month and u gave me this feeling again that u wanna go outside and train!
@TheXtremePK
@TheXtremePK 10 лет назад
DinoArmy13. I started off doing it off a block and gradually got lower until I was flat. You can also ask someone to spot you! The least that can happen is landing on your knees which didn't hurt a boy! Good luck
@JC9495
@JC9495 9 лет назад
4:48 wild dog appears!!
@josephrivera4126
@josephrivera4126 10 лет назад
great video, really helped me. PS love the dog when it appeared at 4:48
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
Thank you so much! =)
@TrickinNinja
@TrickinNinja 11 лет назад
Great tutorial! Thanks!
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
I honestly never listen to my own music but my friends always tell me that they really enjoy it. But when I listen to music its either whatever's on spotify or pandora.
@MrPredatorix
@MrPredatorix 11 лет назад
Hi Epic! Could you do a tutorial for an Aerial axe kick? In case you aren't sure what I'm talking about , it's a cheat aerial in which you turn your hips forward so you land similarly to a front walkover and finish with an axe kick.
@TheCreationman
@TheCreationman 9 лет назад
Update: Learnt the Arabian! Thanks Kyle!
@DKzCoolD2
@DKzCoolD2 11 лет назад
No. Aftwer.. A webster is a frontflip from one foot, so you need to have the two footed frontflip down first obviously. ;) When you go for front flip remember to get height and commit to the tuck, you have to keep it tucked for a bit longer than you think.
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
like frontflip step out?
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
Watch my frontflip tutorial and pay attention to the progressions I demonstrate to assist you in controlling your landing and feeling the rotation.
@Onday42
@Onday42 11 лет назад
00:20 Exactly why I'm subscribed.
@jonnycousinsparkour
@jonnycousinsparkour 9 лет назад
A couple weeks ago, I landed the back full, and I thought I had it mastered. The next day I went back outside to do it again, but I couldn't come up with the nerve to throw it. Any suggestions how to get over the fear??
@zentriumvet
@zentriumvet 11 лет назад
Have never tried before? - Try it). It's a great feeling.. not to do it right at first time, but to venture, to prove yourself.
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
watch my front flip tutorial and pay attention when I discuss the landing part, or use the progressions i show in the front flip tutorial.
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
THAT'S THE SPIRIT!! =)
@SKETCHYKILLS13xbl
@SKETCHYKILLS13xbl 10 лет назад
Awesome thanks!
@yuvrajbhavesh2114
@yuvrajbhavesh2114 11 лет назад
Finally :'D tHNX bro! ♥
@nadavd4536
@nadavd4536 10 лет назад
kyle awesome video! it realy helped me but the thing is that i can do a full on a trampoline and whenever i go to grass or somthing i get scard and i barley make half of the twist what can i do to get over the fear?
@jingarnold
@jingarnold 11 лет назад
I literally just failed an Arabian last week, but im going to try again soon :)
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
In the meantime, check out my tutorial on ideas from a palm spin motion, you may pick up some fun ideas in the meantime from that. =)
@alexpk1664
@alexpk1664 10 лет назад
When I do an Arabian I can never seem to tuck. I always end up spinning 180 degrees and landing on my lower back. Will this be resolved with practice or am I doing something wrong?
@joshshuter7536
@joshshuter7536 11 лет назад
hi epic just wondrering, do you go the gym for your conditoning i go around 4 times week but im not sure if its necesery/??? good video btw!!!:)
@MrMahapon
@MrMahapon 10 лет назад
thanks kyle, now i can do the arabian
@diib1023
@diib1023 11 лет назад
hey,epic ! I have also a question for you... I can do Gainer and Angel Gainer, but when I try to do Flash Gainer or Cheat Gainer all what's happens is that i dont have enough high and i land on my chest, knees(one time on head :)) ) ... What do you think i should try? P.S: I am Left-handed ...
@coh2361
@coh2361 10 лет назад
Can you please make a tutorial for the X-out backflip
@RushParkourist
@RushParkourist 11 лет назад
Oh, ok than.. Keep making good tutorials :D
@RushParkourist
@RushParkourist 11 лет назад
Kyle, r u going to try out for American ninja warrior?
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
If you can do jumping jacks... you can bring your legs together.
@mohamedkhadri1640
@mohamedkhadri1640 9 лет назад
Hey Epic :) this tutorial is being a huge reference for me every time I get into some troubles with these moves, but now I just got a serious one with the arabian especially, and with any arabian like motion (cartwheel front flip for instance) it has been the third time I snaped out my shoulder because of this motion, with my arm just staying up un the air, while my upper body actually tucking down as intended. I have good fulls (not standing fulls but I can finish out a combo with fulls pretty easily) so I'm actually thinking about never doing any arabian-like motion to preserv my shoulder (it kinda sucks when it comes to the third time :/ don't want to screw my shoulder up for ever)... I was thinking what if you had any tips for me or if you had ever seen someone getting through the same problem as me, how can I recover from it to redo thoses moves and should I ? Again, thx for all your work for us, it's amazing, keep it up :)
@SebastianLee202
@SebastianLee202 10 лет назад
OH YEAH, I CAN DO ARABIAN!!! WHOOOOOOO!!
@Sir-Bane
@Sir-Bane 11 лет назад
I can do a backflip 360 but I cannot do Arabians. - I would advise following or atleast trying a lot of what Kyle said though. Try learn an Arabian first rather than 360 :P I took many tumbles learning the other first.
@bdcva82456
@bdcva82456 11 лет назад
KYLE PLEASE HELP ME THIS TRICK IS IRRELEVANT TO THE VIDEO BUT I NEED HELP WITH MY BUTTERFLY TWISTS. FOR SOME REASON I CAN DIP TO HAVE A BIG VERTICAL HEIGHT, BUT MY LEGS WON'T STAY STRAIGHT DURING THE HORIZONTAL SPIN, SO IT TURNS INTO A LOW PARAFUSO. I CANT WRAP MY LEGS EITHER KYLE PLEASE I NEED YOUR HELP WITH THIS TRICK I TRIED WATCHING ALL YOUR B TWIST TUTORIALS BUT IT DIDNT REALLY HELP ME AS MUCH. Please respond Kyle... Thanks.
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
You'll see an updated sideflip tutorial this saturday morning. =)
@ParkourAYCE
@ParkourAYCE 9 лет назад
quick question epic, can you standing double full?
@DinoArmy13
@DinoArmy13 8 лет назад
+ParkourAYCE no he cant do standing dub but he can dub thou but not dub swingthru dub
@Logan-rz1kf
@Logan-rz1kf 8 лет назад
+nes nice english man
@okeyogiose1
@okeyogiose1 11 лет назад
oh and also would you suggest learning the webster before the front flip?
@maediongerrard7676
@maediongerrard7676 8 лет назад
i actualy landed the full first and i still can't t=do the arabian
@EmmettLing
@EmmettLing 11 лет назад
Thanks!!
@sethprandi2442
@sethprandi2442 11 лет назад
Hey I live in PA (Pennsylvania) and there are no freerunners out here that I know of, and what gym do u train in
@RMorlock95
@RMorlock95 10 лет назад
What would it be if you were to do a Full-Arabian, so like a backflip 540 frontflip?
@okeyogiose1
@okeyogiose1 11 лет назад
hey kyle, im having trouble with my front flips, everytime i go for the move i always fall on my ass, could it be because im not tucking hard enough or could it be because my jump isn't high enough? what advice do u have for me? greetings from South Africa! thanks =)) -Okeyo
@jakebreshears453
@jakebreshears453 10 лет назад
Plz help i keep landing on my knees and face and i can't grt it
@MoveWIthMendoza
@MoveWIthMendoza 10 лет назад
Master them progressions otherwise you're absolutely gonna land wrong. Rushing the skill won't teach you how to land it, you want to be in control, not just throw yourself and hope that you'll magically land on your feet.
@jakebreshears453
@jakebreshears453 10 лет назад
***** Ok thanks!
@DKopa979
@DKopa979 10 лет назад
***** Indeed, excuse when I perform my full I land on my hand or land on feet then fall. Mostly I land on my hand. Please Kyle answer this question. I wish to know what I'm doing wrong. Arigato.
@MoveWIthMendoza
@MoveWIthMendoza 10 лет назад
Hattori Sasuke Get your basics down... if you're barely landing it, you still have some practicing to do. You gotta feel the movement. Understand the physics behind it. It's more than just trying to throw your body and hoping you'll land.
@stummysoyummy9825
@stummysoyummy9825 9 лет назад
same withe me
@Th3Cr3at0r9
@Th3Cr3at0r9 11 лет назад
1:12 whatever you do, whatever you do, whatever you do (tap dances) KYLE!!!
@SeanNoonan53
@SeanNoonan53 11 лет назад
Would you wanna start for a backflip full the same way as an arabian like with all legs like is it the same concept but with an extra half twist
@HCRogue
@HCRogue 11 лет назад
He means the take off not the landing. Coming into the frontflip with your feet separated like you would for a kong or how a lot of people do for their sideflips.
@MineCast395
@MineCast395 11 лет назад
hey epic what type of music do you use when doing parkour or do you just use your own?
@Jinx344
@Jinx344 11 лет назад
hey kyle I want to learn how to do a flip but I cant get over my fear to and I don't have a gym to practise in cn u help me?
@MLGKEY
@MLGKEY 11 лет назад
Im having trouble. When i do the arabian i turn to my right side for it, but when i go for the full i feel more comfortable doing it on my left. With that being said im not used to doing the arabian on my left. How can i fix that.
@ForwardMotionFreerun
@ForwardMotionFreerun 11 лет назад
Epic: I've been getting into twists finally and I've been learning fulls. I can do them out of a cartwheel but generally I like to have tricks controlled standing as well. My issue is that when I am doing the full standing I cannot get the full twist, only 3/4 and I believe it has something to do with the way I wrap. Do you know what I might be doing wrong?
@MoveWIthMendoza
@MoveWIthMendoza 11 лет назад
Walk yourself through the motions. You didn't give me enough to know what you're doing wrong, but honestly, it could always be one or both of two things... JUMP HIGHER, SPIN FASTER... if that's ever the case it could be your timing or you may be holding back on a specific detail of the overall motion.
@ForwardMotionFreerun
@ForwardMotionFreerun 11 лет назад
***** It may be a height issue. But it seems like its more likely the way i'm twisting. I feel like the way I am wrapping is limiting my rotation. I jump up then try to punch my armpit, but as I approach that 3/4 twist i feel like I'm slowing down.
@anandamulyarahardja3886
@anandamulyarahardja3886 8 лет назад
+Kyle EPIC Mendoza same problem here. and kyle, how to keep it spin? I feel like im just stop spinning at 2/4 and fall at 3/4.
@bboyurb
@bboyurb 11 лет назад
yo epic i can loser flip and Webster and i have a decent backflip but i cant front flip like the parkour way would you recommend that i try Arabian and then later on fulls.
@jacobboyette4925
@jacobboyette4925 7 лет назад
When I try the full I keep doing a side flip while trying to twist. Please help
@D4RKSID3xxGAMERZ
@D4RKSID3xxGAMERZ 11 лет назад
i really want to do it, i can backflip flat but im to scared to try the twist lol.
@DinoArmy13
@DinoArmy13 10 лет назад
how did you get over the fear i know i can bckflip but im worried that i wont get enought height
@MoveWIthMendoza
@MoveWIthMendoza 10 лет назад
Use progressions.
@DinoArmy13
@DinoArmy13 10 лет назад
***** such as
@MoveWIthMendoza
@MoveWIthMendoza 10 лет назад
DinoArmy13 Check the progression I mention in here for the actual backflip. It should give you a better understanding. =) TUTORIAL - Back Flip (Back Tuck)
@8exocet
@8exocet 10 лет назад
I got 360 backs today in the gym and then later today I could only Arabian and never 360 and was scared to do it . HELP plz
@Gnikcirt
@Gnikcirt 11 лет назад
Why is there a random dog at 4:50
@jagoaqasha
@jagoaqasha 11 лет назад
Epic, when doing fulltwist, my legs are messy.. they are not together.. any tips??
@fortysevencubes1707
@fortysevencubes1707 10 лет назад
can you do a front flip 180/ barani tutorial?
@karthikmulpuru1551
@karthikmulpuru1551 7 лет назад
Kyle, i can't get my twists right, i keep losing balance. HELP!!!!!
@ElunearaStarsong
@ElunearaStarsong 11 лет назад
I think his tutorial is helpful! =)
@PowerTheCrew
@PowerTheCrew 9 лет назад
I have a standing full, but no arabian and no running fulls :(
@SASMADBRUV7
@SASMADBRUV7 11 лет назад
this has nothing to do with this tutorial but how could I land my frontflip properly because I get height and I tuck but I still land on my butt/feet What should I do Thank you you are epic
@radMisc
@radMisc 8 лет назад
Am I the only one to notice that he twists to the _left_ in the intro, towards his leg without the support band, but in the clip at 1:33 he's clearly twisting to the _right_. The video isn't mirrored either; the text on his shirt still faces the right way in both clips.
@MrAndy24deth
@MrAndy24deth 8 лет назад
It's a darkside full twist, since he normally travels left.
@jooqui
@jooqui 6 лет назад
i noticed that to the first time i watched the video
@MyFreerunningChannel
@MyFreerunningChannel 11 лет назад
Is Another way to learn the full doing an arabian but instead of front flipping you do a front half
@energymonster7844
@energymonster7844 9 лет назад
hey i have problem with my twisting i like to twist to my left but i cartwheel to my right and also sideflip to my right how can i fix that so i can twist and do combos
@prodbyd1nero
@prodbyd1nero 9 лет назад
I have exact same problem
@prodbyd1nero
@prodbyd1nero 9 лет назад
I Arabian to my right back360 to my left sideflip to my right and front 900 to my left
@MyFreerunningChannel
@MyFreerunningChannel 11 лет назад
How much harder is the standing full than the cork?
@TheZeldd
@TheZeldd 10 лет назад
Do an Arabian Scissors, can you ? I'm halfway Arabian's but instead of tucking, I'm rolling down the hill ... today will be the second day ^·^
@VshaedyOnTheMic
@VshaedyOnTheMic 8 лет назад
I have no probs in flipping but I can't control my body I mean when we land we have to open legs but I can't
@khallilallaoui7868
@khallilallaoui7868 9 лет назад
Epic dance mendoza :-P
@JacTicTac
@JacTicTac 11 лет назад
This is the most giddy i've ever seen you in any video ever...
@ronking2137
@ronking2137 11 лет назад
DANG IT!!!! I do it right the first 3 tomes i do it, but then i screw up and either under rotate or dont get enough spin. What the heck is wrong with me!?!?
@SASMADBRUV7
@SASMADBRUV7 11 лет назад
hopefully it'll work thanks you're great/EEEEEEEEEPPPPPPPPIIIIIICCCCCCCCCCC!!!!!!!!
@14supersonic
@14supersonic 11 лет назад
Kyle: If you practice form then do what ever you do. *prances around* GF: Shut up! Funny!!
@DKopa979
@DKopa979 9 лет назад
I'm landing it but I keep doing a flash kick down. I want to land with both of my feet.
@ryanle939
@ryanle939 8 лет назад
Im too scared to twist while upside down :(
@chucky011389
@chucky011389 11 лет назад
We're do you live... I would love to come to your gym
@master1387
@master1387 11 лет назад
hahaha this was a very amusing tutorial XD
@NickFennema
@NickFennema 11 лет назад
I think he ment the splitfoot takeoff, for frontflipping gaps, and imax ;p
@darkdancerman
@darkdancerman 11 лет назад
How old are you?
@H3levetti
@H3levetti 10 лет назад
but I dont get it what is the difference of Corkscrew and Backflip 360 (ofc the kick but otherways I can't see any difference xd)
@isaiagonzalez2652
@isaiagonzalez2652 10 лет назад
A cork is a horizantal spin and the full(backflip 360) is a vertical spin with a flip. Cork has no flip to it... unless you're Tim Farley with a cork-in-back-out.
@NoahRandolph
@NoahRandolph 10 лет назад
A cork is a cheat gainer (think of it like a webster backflip) with a 360 spin in the middle. The difference is that the cork is forward-moving, and the spin is horizontal, not vertical.
@bboyurb
@bboyurb 11 лет назад
I want this so bad right now it do like u read my mind
@garrettgorman4954
@garrettgorman4954 7 лет назад
why don't you ever do the full on your right side
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