everytime i watch these videos, its already of someone who HAS great shoulder mobility...I want to see someone with bad overheads mobility and see these damn drills work!
I thoroughly enjoy watching your videos on YT and posts on IG; highly informational and digestible. The way you guys approach things are professional, approachable, and easy to follow. Even the consistency with apparel and unified message speaks volumes. Keep up the great work!
Every time I reach overhead my deltoid starts spasming and hurts so much. I also can’t really feel Tricep rope pull downs just on my left side, even dips.
Any tips for asymmetry? Right shoulder goes overhead easily, but left is restricted with tightness in the arm pit (maybe pec minor?). Internal rotation and external rotation are about equal in both sides. It's just overhead flexion that's restricted.
Those last two exercises look like they’re an incredible workout. My issue is I have the mobility, but part of my arm and up to my pink get a tingling sensation when I do overhead workouts. Is that a nerve issue?
Could certainly be some nerve involvement! Check out this article to get started! theprehabguys.com/how-to-relieve-nerve-pain-understanding-neurodynamics/
can you please do a topic on shoudler subluxation specifically posterior(occured during football). I can still train heavy but it gives out in certain directions. can it be solved without surgery ? thanks
I teach boxing once a wk for the last 17 yrs & when I’m doing the typical stretches for mobility, it’s not touching it. I can’t do enough to get better or I’m not limited much at all. I can’t get my elbow behind my head. But I can put elbows on wall & rotate hands up & down fully w no pain. Anyone know what overuse causes?
Doing that sitting on the floor, overhead shoulder mobility test, I can only get my fingers to touch the wall behind me and I have an dull ache / pinch in my right shoulder on the top?
ive no problem doing overhead press or close grip pull up with my right shoulder, but with my left something's way off. When doing heavy OHP, my left shoulder feels unstable when reaching the top to the point i dont get to push myself hard out of fear of dislocating it. And with close grip pullups, my left lags behind when i try to pull myself up. What could be the problem?
theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/ check this out for me and then definitely check out some of the shoulder programs we offer through the app! You can get started with a 7-day free trial! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
I did a lot of foam roller work (lats and thoracic) and streching for overhead moblity but without strenghtening exercsies and everytime its better temporaly but not permanently it backs up to default limited overhead position - posture where i began with. Why?
I’m currently following a similiar program to this, due to my extremely poor lateral mobility. How long will it take to see progress and eventually be able to put my arms up at an 180 degree angle?
Here are some resources! theprehabguys.com/cervical-radiculopathy-treatment/ overhead mobility program: theprehabguys.com/program-overhead-mobility-overhaul/ overhead mobility article: theprehabguys.com/shoulder-mobility/
Check out some of our other videos for the shoulder on our playlist! Would also recommend checking out our Shoulder Prehab program through the app to get those scapular muscles firing! bit.ly/tryprehabYT