How To Assess & Improve Your Shoulder Overhead Mobility 

everytime i watch these videos, its already of someone who HAS great shoulder mobility...I want to see someone with bad overheads mobility and see these damn drills work!

I would love to see this but with someone with limited shoulder mobility,

always struggled with this single the ac joint injury these videos have help me tremendously. thanks

The last two excercises are gold. All the best gentlemen in 2022.

Thanks for the video guys! Not only will I use this for clients but myself

You are making value addition to my understanding of the various exercises.

I thoroughly enjoy watching your videos on YT and posts on IG; highly informational and digestible. The way you guys approach things are professional, approachable, and easy to follow. Even the consistency with apparel and unified message speaks volumes. Keep up the great work!

My knwledge is all the way up, thanks ahahah! Great video, I appreciate.

Great exercises... These things work for me

You deserve more subscribers

Can a tight long head tricep limit overhead mobility since it's attached to the scapular??

Thanks guys, really helpful!

Thank you so much for posting and taking the time for such a comprehensive explanation, so useful!! Thanks!!! :-)

Every time I reach overhead my deltoid starts spasming and hurts so much. I also can’t really feel Tricep rope pull downs just on my left side, even dips.

Another great video!!!

Good video!

Any tips for asymmetry? Right shoulder goes overhead easily, but left is restricted with tightness in the arm pit (maybe pec minor?). Internal rotation and external rotation are about equal in both sides. It's just overhead flexion that's restricted.

Those last two exercises look like they’re an incredible workout. My issue is I have the mobility, but part of my arm and up to my pink get a tingling sensation when I do overhead workouts. Is that a nerve issue?

Everyone is a doctor nowadays. Regards Dr Robert's

can you please do a topic on shoudler subluxation specifically posterior(occured during football). I can still train heavy but it gives out in certain directions. can it be solved without surgery ? thanks

I very informative

I teach boxing once a wk for the last 17 yrs & when I’m doing the typical stretches for mobility, it’s not touching it. I can’t do enough to get better or I’m not limited much at all. I can’t get my elbow behind my head. But I can put elbows on wall & rotate hands up & down fully w no pain. Anyone know what overuse causes?

Hello there, great vídeo, how about the picture of the pyramid off success, would you please tell me what Dora it say?

I like the material. Too bad the audio wasn’t better.

Doing that sitting on the floor, overhead shoulder mobility test, I can only get my fingers to touch the wall behind me and I have an dull ache / pinch in my right shoulder on the top?

ive no problem doing overhead press or close grip pull up with my right shoulder, but with my left something's way off. When doing heavy OHP, my left shoulder feels unstable when reaching the top to the point i dont get to push myself hard out of fear of dislocating it. And with close grip pullups, my left lags behind when i try to pull myself up. What could be the problem?

I did a lot of foam roller work (lats and thoracic) and streching for overhead moblity but without strenghtening exercsies and everytime its better temporaly but not permanently it backs up to default limited overhead position - posture where i began with. Why?

Im have type 2 acromion in my left hand and type 3 in my right im have some injury's in my right arm is Safe to do that exercise

I’m currently following a similiar program to this, due to my extremely poor lateral mobility. How long will it take to see progress and eventually be able to put my arms up at an 180 degree angle?

Have you guys covered the pyramid of success somewhere?

Do you have a link that helps with neck and nerve issues that includes overhead mobility?

Ive been told my scapular will not activate .

My shoulder clicks during shoulder abduction any suggestions on how to fix this?

Mic check!

you could condense this video to max 10 min really

increase the volume of your video.

4k quality with a terrible audio.

Too much jargon.