How To Avoid Getting A Numb Penis On The Bike

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Let's face it, having a numb anything on the bike is worrying, but for most men, suffering from penile numbness is probably pretty high up, if not top, of that list. But how can we stop getting a numb penis from cycling, and are there some simple bike fit solutions to solve penile numbness?
Si caught up with a consultant urologist and a bike fit expert to find out more.
00:00 Do you ever suffer from numb penis?
00:50 Why do some men suffer from penile numbness when cycling?
02:15 Should I worry about a numb penis from cycling?
03:34 How do I prevent numb penis on the bike?
05:08 Get your saddle tilt correct
06:02 Perfect your saddle set back and height
07:05 What about handlebar reach and drop?
08:38 How do I balance performance and comfort?
09:40 Is a bigger saddle cut out better?
10:54 Conclusions
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Опубликовано:

22 июн 2024

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Комментарии : 585

@gcn 6 месяцев назад

How have you dealt with this issue on the bike? 🚴

@aarons5888 6 месяцев назад

It only happens when I wear certain bibs, but I'm so glad I'm not the only one with a numb penis....

@cebruthius 6 месяцев назад

I use an ISM Adamo on the windcatcher bike, otherwise I ride recumbents :)

@the_guy_who_asked__ 6 месяцев назад

I leaned my saddle more forward

@stanley3647 6 месяцев назад

On my longer XC gravel rides - sometimes few seconds stand up from saddle (or shift ride positon when criusing downhill) doing it's magic. And different saddle as well.

@MultiSausack 6 месяцев назад

Training hip mobility to rotate my pelvis more to the front.

@trinkie 6 месяцев назад

now this is the content we look for GCN

@philipcooper8297 6 месяцев назад

It has been covered by the GCN several times before.

@toccandocreacanaleulterior176 6 месяцев назад

@@philipcooper8297so it really is something we look for🗿

@veganpotterthevegan 6 месяцев назад

@@philipcooper8297only tickled. They really have in depth videos on it like this

@AdamFoster 6 месяцев назад

No no, I really look for bike racing content too. Dammit WBD+....

@oOoACFREEMANoOo 6 месяцев назад

@@philipcooper8297 get out bed and shake it off

@danielakerman8241 6 месяцев назад

BRAVO GCN!!! The other day, Manon had a short dealing with ladies’ periods and cycling, and now this. It’s fantastic that this channel tackles these real and somewhat awkward topics. This is GCN’s highest purpose!!

@yutehube4468 6 месяцев назад

I agree. This happens to me and I don't really know why, although I have an idea... I just need to lose weight, but perhaps there's a better answer in this video, I need to watch when I get a chance!

@gcn 6 месяцев назад

Thanks Daniel - what would you like to see the team talk about next?

@Nor_Phi 6 месяцев назад

Foot numbness. > Overly flexing the ankle, saddle to high/low, cleat placement, insoles and importance of arch support and even metatarsal support. @@gcn I didn't know some these things when it came to foot support/insoles, I spent long days in the saddle and have permanently ruined the nerves in my feet.

@bermchasin 5 месяцев назад

how to avoid .. uh... stomach issues while on endurance rides.

@jaxter1000 4 месяца назад

Great points!

@JohnDouglasist 6 месяцев назад

If you can’t feel your paddle, you gotta sort your saddle

@gcn 6 месяцев назад

Oh John, we wished we'd thought of that for the video :D

@timcarnes3467 6 месяцев назад

Going from solid to cut out did the trick for me years ago. Well done Si. You and your team are a skilled group of information presenters.

@gcn 6 месяцев назад

Thanks Tim! What would you like to see Si discuss next?

@imransheikhinfo 6 месяцев назад

This is awesome. Thank you for not only tackling this issue, but also tackling it with specificity and maturity. This kind of content is very useful, informative, and hopefully help people out there.

@josephkysylyczyn1823 6 месяцев назад

Thank you GCN for the info, Between the audience this is what we need!

@peterdraper1478 6 месяцев назад

Great video. I had this problem, particularly on day-long rides of 10+ hours. For me, new saddles with cut-outs fixed it for me.

@madmick9205 6 месяцев назад

Definitely an issue to avoid, or deal with. Very useful content. The cut out/short nosed saddle made a big difference for me personally. I also worked on where I sat on the saddle. I then moved it forward until I was able to sit on it correctly in my favored position. Spent a lot of hours gathering info and trial and error.

@MTBPerspective 5 месяцев назад

Really great stuff! I've been teaching indoor cycling since 2003 and helped a bunch of people over the years with these issues exactly as described here. Nothing more to add - just great job on covering this topic in a complete way!!!

@olly7388 6 месяцев назад

Excellent video and Simon is just such an excellent presenter. Thank you

@Garybaxter1 6 месяцев назад

well done GCN! great information.....I never had this problem only numbness in the hands! keep up the good work!

@spankmypita 5 месяцев назад

Thanks for tackling this taboo topic. Have been wondering about some small adjustments recently. I definitely find staying in a fixed position while indoor training causes numbness towards the end of workouts. Standing here and there is always helpful. And I’ll take the advice to nudge my saddle forward a bit. Thanks Si!!

@Explore-Dream-Discover 6 месяцев назад

A very good, informative and well presented article. Kudos 👍

@jackholihan2601 6 месяцев назад

Very helpful, have been looking for an explanation and tips exactly as you presented it.

@leedorney 6 месяцев назад

Not many ride a saddle with no cut-out nowadays I've noticed, great great video 👌

@roarman75 6 месяцев назад

Thanks Si, great subject to discuss. I love my ISM PR 1.0 saddle. Solved my long Ironman 180km rides and on my Giant TCR road bike with my double century (200km +) rides. Some other subjects that you might have already discussed: * Numb feet * Sore backs (generally because of fit and lack of CORE strength for the position) - but i think you guys have already covered this before.

@kimpedersen 6 месяцев назад

This is such an important video! - very well done!

@redmasc 6 месяцев назад

I get it once in a while. I just stand up from my saddle, shake it off, adjust my butt on the saddle and carry on. Glad this topic was covered. Great video as always GCN!

@Marlon_B-8 6 месяцев назад

Finally someone talks about the subject! Thank you

@user-uw7yj3wn6k 6 месяцев назад

Well done for covering a sensitive topic

@ianlaker9161 6 месяцев назад

Typically excellent and informative video. Time honoured advice here, pretty much unchanged since I started riding seriously over 40 years ago, tilting the saddle forward being the most common sense one. My Brooks Cambrium cutout C15 has served me well in this respect - supremely comfortable.

@gcn 6 месяцев назад

Thanks Ian - glad you enjoyed it. What will you be watching next?

@JayCAlan 6 месяцев назад

I've had this happen more on motorcycles than bicycles, but thanks for tackling this very real topic.

@n22pdf 6 месяцев назад

Great vid guys well done for addressing this genuine issue awesome 😊🚴🏻😃 Pete

@rairaibaibai 6 месяцев назад

I feel like this video was made for me! Thanks a lot GCN!!

@markbooth6745 6 месяцев назад

Good video Simon. 😃👍

@InvertedProphet 6 месяцев назад

Really great video. I love that you're covering difficult subjects. Manons short recently was great too. I recently had this exact issue on a longer climb i was doing. Never ha dit happen before. Was a bit concerned at the time. Later realised i had to do some adjustments on my saddle earlier in the week, was creaking really badly. Didnt notice I'd slightly tilted the saddle up. Fixed that and its hasnt happened since.

@simonc651 5 месяцев назад

Great Vid Si, useful information and kudos for keeping a straight face through a minefield of potential puns.

@picodegallo1959 6 месяцев назад

Thanks, Si!!! Great, important topic.

@philhersh 6 месяцев назад

Very helpful, very informative. Thank you.

@TheAttyjace 6 месяцев назад

When i was starting cycling i found out that the problem is not the bike saddle but the fact that i was obese and my groin area had considerable fat. I realized that when i also experienced the same numbness after sitting on a soft couch. Thanks to the fact that pedalling action turned out to be a good exercise to reduce fat in that area, i no longer experience "numbness" after losing 20 lbs. 😊

@felipegarcia7924 6 месяцев назад

💪🏻💪🏻💪🏻 nice man! Congrats

@kurtk7843 6 месяцев назад

Obese or not, newbies just need to condition their butts to the routine.

@jeremyemilio9378 6 месяцев назад

Allahu Akbar Moment

@gcn 6 месяцев назад

Great to hear that cycling has helped your health 🙌 It's such a great tool to keeping fit, what's your next on the bike goal?

@SY-ve5qm 6 месяцев назад

Much informative vid! Much better than just sponsored vid! But wonder what different chamois shorts might help?

@BertieBrink1 6 месяцев назад

Not the content we wanted but the content we NEED! Thanks GCN 👍🏻

@gcn 6 месяцев назад

No worries Bertie! We are always down to share cycling knowledge with the GCN community 🙌It's all about making you guys the best cyclists possible 👌

@danielankel 9 дней назад

thank you GCN, finally someone who approaches this topic seriously 👏👏👏

@Tim9666 6 месяцев назад

I participate in ultra distance cycling races and suffered from a terribly painful perineum inflammation after racing for 1500km almost non-stop. It was really difficult to find a specialist who knows about cycling related issues, and actually first mistaken for prostate issues, which prolonged the issue unnecessarily. So I am really happy this is a topic you talk about! It's more common among cyclists than one might think! 😢

@gcn 6 месяцев назад

Oh no! Hope you were able to get this fixed?

@Tim9666 6 месяцев назад

@gcn yes in the end it all worked out fine and I have spent long days in the saddle again since then. :) but it's really no joke! It took quite long to sit down confidently again, as I felt anxious about putting normal pressure on the saddle for many weeks.. really bad experience overall! 🤒🤕

@HannierPulido 6 месяцев назад

Finally a video worth watching with useful information

@SichardRamuels 6 месяцев назад

A timely video, given that we are now firmly in indoor season and plenty of people, like me, will be finding that a fit that works great for them out on the road isn't so good in a more stationary environment. Well done GCN.

@gcn 6 месяцев назад

Exactly that - indoor trainers being much more fixed means you wiggle around less and are more prone to these issues. What do you try to alleviate the problem?

@SichardRamuels 6 месяцев назад

@@gcn Well, this is the first winter during which I am spending a lot of time on the turbo so I am still in the process of experimenting. I've just had my first session on a new saddle (shorty style with substantial cutout), so we'll see how that goes.

@ericburgess4995 6 месяцев назад

Excellent and informative video.

@ChapmaniacPictures 6 месяцев назад

Where has this video BEEN, CGN. Best Christmas present ever. My bashed loins thank you.

@jaxter1000 4 месяца назад

thanks so much for tackling such -no punn intended-such a tender topic.

@philiphookham8135 6 месяцев назад

Great video, well done GCN. I have experienced this problem a couple of times after buying a new pair of cycling shorts. They were particularly tight around the nether regions and lacked padding where it mattered. I don't wear them now and haven't experienced the problem since. However, I think I would also benefit from a professional bike fit as I do tend to gravitate towards the nose of the saddle when I'm riding and have to periodically move myself back.

@boomshine7 6 месяцев назад

finally, been waiting for this for years, especially in winter

@showtex7423 6 месяцев назад

I really really needed this Video. Thank you!

@isaacbrascoupe 6 месяцев назад

🎉 Great advice on a very sensitive topic !

@theonlyDougBlack 6 месяцев назад

Very useful and (for me) very timely!!!

@user-vr3mg8wy7o 6 месяцев назад

Had very bad sudden perineal pain which kept me off the bike for a few weeks. Got a new cutout/shorter saddle and adjusted tilt to -1.6 deg and has been great since. Glad GCN is addressing this issue!

@starlitshadows 6 месяцев назад

I'm at -1.6 as well. I had it at -2 but I found I was sliding off the sit bones on to the more narrow part of the saddle. Seems to be roughly the right tilt for me

@___Bebo___ 6 месяцев назад

-1.2 for me. Flat my balls touch, any lower down I get saddle sores.

@gcn 6 месяцев назад

Great to hear that you fixed the issue! Cut out saddles can be a great go to option 🙌 Did it take some trial and error before finding the perfect combination?

@user-vr3mg8wy7o 6 месяцев назад

@@gcn Thanks! Like others have said here, I initially went too far with the tilt at -2 or more, then dialed it back. -1.6 seems right for me who always had a slight positive saddle tilt (strangely, was to avoid sit bone pain years ago). Also moved my saddle a bit forward as well.

@secretagent86 5 месяцев назад

@@___Bebo___how do you get an angle so precise.??

@garryhaines3066 6 месяцев назад

Great informative video.

@douglaspedersen3355 6 месяцев назад

Great tip tips.

@gmivisualsjason3729 6 месяцев назад

Excellent information

@itstrbo 6 месяцев назад

Agree with Phil, saddle tilt should be the first thing you adjust. I used to get numb on 20 mile rides, changed my tilt ever so slightly, and no signs of numbness on 50+ mile rides now.

@gcn 6 месяцев назад

Great tip 🙌

@johnrogers6616 4 месяца назад

Which way did u tilt it

@itstrbo 4 месяца назад

@@johnrogers6616 tilted forward slightly

@qcalsop 6 месяцев назад

Good clip, Just bought a Zwift indoor trainer and for the first time ever got penile numbness after 40 mins . Never have it outside. Now have soft nose saddle and wobble under the feet of the zwift hub for a more natural less static ride. It works .

@bicyclecoffeeguy1045 6 месяцев назад

Well done. GCN Important thing to talk about ❤

@janfranzen3124 5 месяцев назад

Thank you for this content. During my indoor workouts on a free roll trainer I sometimes have this numbness which forrces me to get out of the saddle. This improves balance so I made the best out of it. Not to mention working on best fitting. Have a good day!

@johnlieto8906 6 месяцев назад

great video Sy! I have a small cut out on my road and mountain, and for the bike on the trainer, I have a bisadddle which really is a good option as the pressure on the trainer can be more intense.

@LorenzoEnzooey 6 месяцев назад

Now this is a content we all appreciate

@Dean0793 6 месяцев назад

Having experienced this on rare occasions, thank you GCN

@Joshuavoice29 6 месяцев назад

I bought a newer frame earlier this year and kept the saddle, seatpost from my much older bike, same position, and everything. I found it was working my lower back and upper glutes far more. I hadn't taken into consideration the racier geometry. I moved the saddle forward, and that solved the problem.

@gcn 6 месяцев назад

Race geometry can have a huge impact on the bike 👀 Great to hear you've found a system that works for you. What new bike did you go for?

@cycletrade2276 6 месяцев назад

As helpful as the short nose and cut-out saddle may be, I found I was being forced forward onto the narrower part of the seat because I was on too WIDE a saddle for the width of my sit bones. Before discovering I was on too wide a saddle, I moved it as far forward on the rails as possible. In winter I ride ride rollers a lot and found it necessary to dismount every 20 minutes because of discomfort. Selecting a saddle which is the right width (for me nearer 130mm) has worked magic

@gcn 6 месяцев назад

That's a great tip - glad you were able to solve the problem!

@driliagor 2 месяца назад

Liked the explanation graphics.

@christianraith4276 6 месяцев назад

Finally a video I can relate to

@runabq 6 месяцев назад

Great video covering the aspects of a widely experienced issue for male cyclists.

@MartinMenky 6 месяцев назад

THIS is a video I've been looking for! Seriously, I have..

@frenzalrhomb1 6 месяцев назад

Great vid numbmess isnt an issue ive had (yet) but Prostatitis leading to UTI's was an issue with a new bike. A wider saddle with a cut out solved this for me. Maybe worth a follow up vid???

@segamenacesis1433 5 месяцев назад

I really needed this.

@5tanw0rr311 6 месяцев назад

Nice one Si.. have ridden with my saddle pointing up as I find myself moving forward, this stems from tt’s where I’m on the rivet and keep having to push myself back. I’ve messed around with saddle and found this to be my most comfortable position. I have changed the saddles on my tt bikes to cut outs with reasonable success but.. I don’t know if other older guys have found this but my shorts need to be as tight as possible to stop my genitals from rolling around, causing me to lift out and re-adjust before sitting down again. I seem to remember that old guys have problems with their ballsack getting longer (unless it’s just a me problem) and careful adjustment is required before getting on the bike. I do go numb on the tt bike but not so much on a road bike

@MiddleAgedMike 4 месяца назад

100% of the time if my ride is over 2 hours. Thanks for the content, good reminder of what to check and recheck every time an issue pops up or numbs out.

@SBoots29 6 месяцев назад

I had this issue. I do Triathlons and with extended times in the aero position was a recipe for numbness. Now I am sure a bike fit would be the good choice but because of my local and availability for one I had to experiment on my own. I did buy a saddle with a short nose and cut out and that cured the issue.

@the1mtbguy 6 месяцев назад

Good informative video again, I changed my saddle brand and no issues since …. Though on the turbo trainer it was always worse

@michaelplantarich3375 Месяц назад

I just started cycling more and more, and have noticed a tiny twinge in the region. Never anything numb, but just something. Great video to help!

@nt2883 5 месяцев назад

Thankyou GCN!!!! I'm an avid track racer and have had a persistent issue with this in longer races. I've juggled different saddles with limited success but I think bar height might be next

@dalenesbitt 6 месяцев назад

I needed this video about 4 years ago.

@tim6991 6 месяцев назад

Thank you Simon for presenting this. I always enjoy the great content you produce.

@fartidol 4 месяца назад

Thanks for the video. Really informative! Si has improved and grown so much in the videos through-out the years. Real professional. Edit: Not sure if I've missed or maybe it was discussed in the video 5 years ago (or any other video that I might have missed) - but what about the cutout of the saddle - could it cause problems, because well.. That part of your body is kind of getting "pushed out" or "sucked out" for a lack of a better term.. through the cut? Or am I wrong and it doesn't cause any issues? Sorry

@chrisjenkins3917 6 месяцев назад

I’ve never considered posting anything in the comments about this part of my body…until now. Thanks GCN!

@GSHemuli 6 месяцев назад

Very good video! I have noticed that I suffer from this in indoor trainer, but not when I am riding outside. Also, selecting saddle is a very personal thing, one fit one person, but not the other person. I had to test 7 different saddles (Fizik), before I found the one that fit me the best (I was very lucky with the dealer, since they had lot of test saddles that I could try for couple days each). I also noticed that the one I wanted did not fit me at all (3D-printed one), riding after 1 hour with it was a total misery (I have bike fitting done, I will never buy a bike without fitting anymore), the one that I finally picked is a joy even after full day in the saddle! 😁

@gcn 6 месяцев назад

Hey - it's more common on indoor trainers as you tend to ride in a very fixed position, and shuffle around less. Some companies, like Wahoo, do trainers that allow some movement, but people also make rocker plates (and even use tennis balls) to allow a more realistic movement on the trainer which should also help.

@samuelgimp2393 6 месяцев назад

Great vid. Stretching would also help. This is my case: I had numbness when passed 1-hour Training. My bike fitter did some adjustments and he suggested me a change for a short-nose saddle that I found for cheap in a sale. He also recommended I enhance my daily stretching routine, because in my very case, the numbness was related to poor elasticity in the lower back and hamstrings that overloaded the hips muscles and the perineum.

@prostadadaj 6 месяцев назад

Sent the video to my wife, she rarely watches GCN, but she'll definitely like this one.🎉

@pauljakeman 6 месяцев назад

😂

@ianstewart8301 6 месяцев назад

Brilliant, helpful advice. Glad you are covering this and Manon is talking about periods. We’re grown ups and can handle this.

@gcn 6 месяцев назад

Great to hear that you loved the video, are there any other subject you think we should be answering? We're always open to new ways we can share knowledge the GCN community 🙌

@ianstewart8301 6 месяцев назад

Sure! I know this probably has been done in the past, but videos on riding as you get older are always good. Also, would love a behind the scenes video on the people who work there--they (and you) need some props!@@gcn

@Steve-cc8zg 6 месяцев назад

Great video. The only thing I would have liked would be the lack of a nose in the saddle at all. You touched on short nose or soft nose, but I have always been curious about how no nose at all (which I have seen for sale) would feel and what would I have to change in regard to adjustments in other areas such as angle. Needless to say, this particular issue is one I have had a problem with since I started cycling. So, kudos for the content. Well done, Si.

@K_I_M_A_N 6 месяцев назад

Без носа седла у тебя пропадет контроль над байком, который ты осуществляешь ногами. Это очень заметно, когд меняешь седло с длинным носом на короткое.

@ak7637 6 месяцев назад

Finally, someone made this video

@cliffdittman6233 6 месяцев назад

I have had issues for years with this I finally found the SQ saddle and it’s a game changer

@Wade970 6 месяцев назад

I found that a saddle with thinner firmer cushioning and a cutout helped this issue. My biggest issue was on 8 to 10 hour mountain bike rides, particularly long stretches of sitting. I have found a saddle that seems to work so I put it on my endurance MTB and also on my gravel bike.

@gcn 6 месяцев назад

MTB can be a whole different kettle of fish - All that in and out the saddle can really take its toll 👀

@rockytalkndawoods3057 6 месяцев назад

Picking your saddle is like a perfect pair of jeans, once you find it buy a a few of them because they will stop making them in a few years. I've had the same saddle design for the last 30 years. Selle Italia flight.

@kurtk7843 6 месяцев назад

Exactly. All my saddles are transfers from older bikes. I don't get the hard ones with channels. The narrow foamy gel ones have always worked fine for me.

@mac23806 6 месяцев назад

Bravo GCN

@thestonebiker5316 6 месяцев назад

I just throw mine over my shoulder 👍

@Z-u-m-a 6 месяцев назад

Great video. Had horrible, sickly aching in one of my plumbs - to the extent I went to docs to get it checked out. All fine, so wondered more about the bike despite having had a fit and (key) it never hurt on the bike itself, or rather never seemed to cause it. Tried a wider pressure relief saddle (turns out I have wide sit bones despite relatively slim hips/waste) and it made all the difference. But, still - don't ever not go to the docs if things are causing concern. Seen him since and he said it was absolutely the right thing to do.

@guitarlessonsnow3431 5 месяцев назад

I was fitted at my LBS years ago and ended up getting a 143mm Specialized Toupe for my road bike which seems to work well for me. Actually, I think Specialized Body Geometry series of saddles were one of the first line of saddles to address the issue of numbness and pressure.

@TwiinStar1224 6 месяцев назад

Was not expecting a video with this title when I checked my subscriptions 😂

@brianridley1102 6 месяцев назад

Really good advice there. It's weird I don't suffer with it outdoors riding 5/6 hours but on Zwift indoors (different bike/saddle) within one hour I am affected. I know you tend not to get out of the saddle in swift but even so it's literally a pain. I will try the adjustments

@nenobike 6 месяцев назад

Nice one. To bad you didnt said more info about cycling shorts and chamois. I found out that most chamois are placed in such way that they produce more pressure in unwanted area and are quite long which, in my opinion, is not something you want and can result in numbness which i am dealing with sometimes. My next investment will be in some top of the line shorts with slim chamois. Will see if that helps.

@clisenberg 2 месяца назад

WOW, great video. And how about for how long should I keep one saddle? Do I have to change it over time?

@moobaz8675 5 месяцев назад

Some decent content. 👍

@CAHOP2401 5 месяцев назад

This is the hard hitting content we come for

@cb6866 6 месяцев назад

Thanks Si , Anthony and crew ! You discovererd my high school nickname !! Never had this issue , froze it once while running .Not fun in the shower after !!!

@brittwoodruff9369 6 месяцев назад

Very helpful… run into this on a number of longer rides and it seems I’ll need to be making some fine adjustments.

@cruachan1191 6 месяцев назад

I experienced this a little earlier this year when I first started doing longer rides. In my case it was in part being new to it and in part not having a decent pair of shorts. Switching to better quality shorts that gave me more support and stopped me moving around has meant I might now only experience a little bit of numbness after 5-6 hours in the saddle.

@gcn 6 месяцев назад

Great to hear that it's helped you! Although, the goal is no numbness at all are you hoping to look elsewhere and get rid of the numbness for good? 👀

@goingoutotheparty1 6 месяцев назад

This is really really important stuff, it affects older folks on Ebikes even more because we spend more time on the seat than stomping on the pedals... Especially noticeable in winter too, talk about a walnut whip 😂

@nwimpney 6 месяцев назад

I prefer relatively hard flat saddles, and regular unpadded shorts.The key is to get something solid under your sit bones. If your sit-bones are sinking into the thick soft padding, then more of the weight ends up on softer parts. Also, don't be afraid to experiment with seat angle. Different saddles have a different taper and curve, and that can lead to a different effective angle than what it looks like. particularly with a long reach, or large saddle to bar drop,

@G483F33LY 6 месяцев назад

I had this issue a couple years ago, and pitching the saddle down and sliding it forward a bit and that took care of it for over 90% of my rides under 3 hours.