How To: Barbell Glute Bridge | 3 GOLDEN RULES (BUILD BIGGER GLUTES!)

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Опубликовано:

4 авг 2024

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Комментарии : 202

@ScottHermanFitness 3 года назад

Tuck it back and PUSH! That's how you build BIG GLUTES boys!! LMAO 🤣 But let's get serious. Aside from building bigger and stronger glutes, the barbell glute bridge is going to help you improve your hip explosiveness which will transition over to helping you improve / increase your SQUAT and DEADLIFT as well. Never overlook an exercise because your form is off or bad. Instead, look to improve your understanding of the mechanics of an exercise and then kick its ass for gains! *Be sure to check out the ARTICLE VERSION on my site too! Lot's of great photos to go with the video!* muscularstrength.com/article/how-to-barbell-glute-bridge-golden-rules

@jamie.coulthard.2222 3 года назад

please send me your workout playlist that you use when you workout with music, I am a big fan my favourite video has to be the treadmill one with you running at max speed with your earphones in, did you actually have the music playing for you during that video?

@cybrsage 3 года назад

If I learn nothing else from Japanese drawings, it's that some chicks need to tuck as well. :-)

@steviebe8982 3 года назад

That tank reminds me of an apron my grandmother had, but of course you rock it!

@rogmz3512 2 года назад

Anyone feel knee pain doing this one?

@Mattnova_116 8 месяцев назад

Thanks for showcasing the right-way to do this beneficial exercise. For the longest time I felt like I couldn't accomplish it because of the "inability" to get the barbell underneath my hip-area. That is why I didn't do the exercise. But thanks for expertly demonstrating.

@Ruman17 3 года назад

Dude in the first gym I went to showed me these and called them “sky fuckers” it’s how I refer to them to this day

@eddieagui1554 3 года назад

Lmfao !!!!

@ScottHermanFitness 3 года назад

haha, definitely makes the exercise sound more fun!!!

@fredca7178 3 года назад

That opening was brilliant :o

@ScottHermanFitness 3 года назад

Thanks Fred!

@joshwillis2879 3 года назад

This has become one of my favourite exercises I started doing my Glute Bridges with a Barbell two weeks ago and I've really noticed the results. This video is really helpful! Thanks 🙏🏻

@mirandacosgrove472 3 года назад

Thank you, Scott. You are doing wonders for the fitness community.

@johnredwine2365 3 года назад

Thanks so much Scott for having these videos in article form on your website as well!

@TonySousa 3 года назад

Great video as always. Thanks for sharing Scott

@robwalsh2362 3 года назад

Yes Scott, UK gyms opened last week and I was looking for your vids on glute training and like magic one is produced!!! Thanks again 😎 💯

@PA-gt1dd 3 года назад

i could listen to this guy use words that ends with "R" All day! Love it

@executivelifehacks6747 Год назад

Like Mahk Wahlberg

@danielz1666 Месяц назад

Why does he do that?

@tcprtiato Месяц назад

@@danielz1666it’s literally so selective, he’ll “bah-bell” and “hahd” and every single other word that ends in ar he pronounces normally lol

@sensationlive3528 3 года назад

Man I love this guy Scott. Like a father to me. Guided my workouts throughout my teen years. Remember to pick up the bahbell!

@joshuadas6949 3 года назад

Let’s boost this video. Nowadays most fitness channels rely upon reviewing each other to increase followers. But here, it’s pure knowledge and no bullshit. ❤️

@Dam_fit 3 года назад

Love your vids bro!!!

@darwinreyes18 3 года назад

These technique videos are amazing and so useful! Thanks and cheers from Guatemala!!

@ScottHermanFitness 3 года назад

Thanks man!! means a lot!!!

@chainyrabbit 3 года назад

I'm so glad a refound this channel

@josuemontero2675 2 года назад

Amazing video, thanks so much

@WilofJ 3 года назад

I needed this just about to start my leg day too, I was too embarrassed to try this out at the gym but now that I'm working out at home it's not that big of a deal.. I'm definitely gonna implement these tips today! Although I can only do about 110 at the moment though lmao

@vamp6767 3 года назад

This series is definitely the best Scott has.

@gavbutt 3 года назад

Hilarious start. You guys crack me up.

@User84367 3 года назад

Love these videos

@westparaiso7266 3 года назад

Loved the intro!

@RenderingAwesomeness 3 года назад

KACHOW Scotty! Need to be targeting my glutes a lot more, appreciate the video brother

@hemingway3508 3 года назад

Liked before watching 👍

@699CHIP 3 года назад

That shirt is for when you gotto go to the gym and doubles as an apron so you can cook right afterwards. Gains son 💪🏼

@ScottHermanFitness 3 года назад

haha that works!

@justal4844 3 года назад

Here's one for the algo. Great content, Scott. Thank you !

@immersiveparadox 3 года назад

Thanks!!

@little-brutetraining5870 3 года назад

Hey Scott! Great video as always I just wanna say I have those same shoes !^.^

@meekrodriguez6438 3 года назад

Dope video

@faronjoseph84 3 года назад

Who else thinks we need another Scott's full day of eating?

@ScottHermanFitness 3 года назад

I am hungry! lets ogoo!!

@josephperkins4080 3 года назад

Going to start doing this

@StrengthHacksCoaching 3 года назад

Grip socks help a ton on this lift, prevents the feet from sliding away from you

@jimnahirniak4816 3 года назад

Worth the watch, just for the bonus tip. I had no idea! Also, lucky you having gyms open. They shut us down again in Alberta

@wiraescobar9552 3 года назад

Thanks Scott!!! Next up, Hip Thrust please!!!👍🏾👍🏾👍🏾🙏🏽🙏🏽🙏🏽

@Lucky73678 3 года назад

Awesome.

@Wholesomeguy72234 3 года назад

Hey scott ❤️

@Jade-uy5vv 3 года назад

Scott always leave us a very informative video plus the epic intro 👍🏼❤️

@FrankTan92 2 года назад

oh wow this will save so much trouble from setting up hip thrust...especially when traveling to gyms with new bench heights

@Theweakg 3 года назад

Love your explanation and since my bench is stronger than my squat and DL this will help me a lot. Thanks Scott!!🔥🔥💪💪

@XxXxDominator 3 года назад

solid imma try this on legs or core day

@kylelongest5648 3 года назад

Do you recommend setting back on a bench for these? Or just straight on floor?

@elmehditoufik7024 3 года назад

Baaawbell glutes workout !! :D

@DJbishop666 3 года назад

Hahahaha tuck it back. Thanks Scott that made my day

@timman3643 3 года назад

I do hip thrusts once a week. Been a while sincei have done glute bridges

@johnmclaughlin8983 3 года назад

I see whatcha did there

@mainstream180 2 года назад

Is there a reason why you prefer to do glute bridges over hip thrusters with your upper back supported by a bench?

@FainaruFarewell 3 года назад

Clear, concise, short and sweet. You're the best Scott

@Jonasrasm 2 года назад

is there any difference between lying on ground (like this video) and having shoulders on a box in a 90 degree?

@lifetime_chronic_insomniac5603 3 года назад

Inb4 V shred copies your video but gets key info wrong.

@GiangoPT Год назад

Usually I push over 350 lbs in the hip thrust but I can't do this without the pad, cause it hurts too much. I will prove the glute bridge in my next session, but I'm not sure it would be different in terms of pain. Any advice?

@coreyburgh5831 3 года назад

Would you do glute bridges on days you tend to do back(deadlifts, etc) or legs(squats lunges, etc)? Or would it be best to isolate them on a day that you are doing neither?

@StrengthHacksCoaching 3 года назад

Can be either honestly, depends on how your split is set-up

@weenerdawg3972 3 года назад

i started doing Hipthrusts didn´t like it, now im considering Weighted gltue bridges, is dis better?

@markkelderman2439 3 года назад

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize’s fat loss meal plan for 3 weeks now and my girlfriend has already started complimenting my body 😊Great video Scott, keep up the good work!

@thehusky1239 3 года назад

One of the only fitness influences I trust, him Jeff Nippard, Greg doucette and of course V-shread. Only joking I don't just V sherd 😂

@timman3643 3 года назад

What about Athleen X?

@clamum 3 года назад

How do you listen to Douchette without putting acid in your ears after a couple minutes? No thankee. But Nippy, Cavaliere, J. Ethier are good bois.

@johnjohntv1195 3 года назад

Meadows > Doucette every time

@blitzsturm7271 3 года назад

@@clamum lol ethier and cavalier are not good sources of information

@clamum 3 года назад

@@blitzsturm7271 Sure

@MrAdam-dh6kx 3 года назад

Good video, Scott. Hey Scott, you sound like you've been under the weather.

@Synday Год назад

i really struggle with locking out heavy deadlifts hope this helps

@tiffanyempress1872 3 года назад

Hey Saiyan, Hey Rikki😎♥️😎♥️😎♥️😎

@MelissaBackwoods 8 месяцев назад

I NEED to used a barbell pad because I have such a raised pelvis bone :(

@anjumshahzad8612 Год назад

Nice Apron

@neilbeech4093 2 года назад

I have a APT Is it ok to do those exercises.

@ericm3493 3 года назад

Any difference between these and hip thrusts in terms of muscle activation?

@TheMolivies 2 года назад

Bridges: GLUTES Hip thrusts: glutes, hamstring, quads

@genusscolopendra72 2 года назад

This is a really stupid question, but what kind of plates do you use for the bar to be high enough for you to get under? I have a bar with some 25 lb plates, and it makes the set up hell because I'm not strong enough to really lift the entire bar over my torso. Are those 45s? Or bumper plates? I'm new to this stuff lol Im sorry

@mmlemonade 7 месяцев назад

crossfit plates are easier to use, they all have the same heights, even the 10lbs

@witchofbabylon5021 Год назад

i can’t do barbell hip thrusts because i’m too short for the bench :/ ty for this!

@paullafaele 3 года назад

LMAO!!!!! GREAT INTRO! LOL

@Bellydrawer 3 года назад

does the setup work with body weight glute bridges too? Still no access to gyms for barbells

@ScottHermanFitness 3 года назад

yeah its the same exact set-up, just minus the barbell! Maybe you can hold some dumbbells on your legs?

@DoingEvil01 3 года назад

Ba-bell! Lol. Love the Boston accent.

@devthegod298 3 года назад

Make a 500 to 600 series deadlift would be sick to see

@ScottHermanFitness 3 года назад

now that I am feeling better. Back to the grind!

@devthegod298 3 года назад

ScottHermanFitness epic bro I started out skinny as hell and watch your videos for form and strength epic seeing you grow thanks so much for replying bro you got that 600 deadlift I got 605 recently crush it Scott !🤘

@Jpopguin 3 года назад

Can you make a video on the health benefits of pole dancing?

@ScottHermanFitness 3 года назад

LMAO.. cardio right?

@Jpopguin 3 года назад

@@ScottHermanFitness and strength and endurance?

@joegerkrep7727 3 года назад

5 sets of 50 "butt shakes" lmao

@nickgrammens7107 3 года назад

@@Jpopguin Lmfao 😂😂😂 u for real man?

@Jpopguin 3 года назад

Damn y'all insecure af

@TaraHower 3 года назад

Have you made a full body stretching video? I know I need to stretch but I only touch my toes every morning lol

@ScottHermanFitness 3 года назад

I have a few! Search Scott Herman Stretch

@emgeemchugh 2 года назад

From Boston

@johnjohntv1195 3 года назад

Which builds better glutes, glute bridge or hip thrust?

@ScottHermanFitness 3 года назад

A combination of both is best as they are slightly different. This video explain it well! - muscularstrength.com/article/Glutes-Only-Two-Exercises-Need-Growth

@oosik411 3 года назад

Swap hip thrust and glute bridges once a week or do both twice a week?

@ScottHermanFitness 3 года назад

Check this out muscularstrength.com/article/Glutes-Only-Two-Exercises-Need-Growth

@wiloka28 3 года назад

@@ScottHermanFitness This is perfect!! Thank you 😊

@Frankygoestohull1 Год назад

How often are you doing these?

@TranscendentalMindX 3 года назад

Perfect for tomorrow! But it does surprise me how so many don't realize the basics of form. Man, I can tell you...in the gym, people (on all exercises..) make me wanna bash my head into the weights instead.

@robodogmech 3 года назад

Can we have 3 golden rule for the other glute bridge but on the bench?

@stelliumX5 3 года назад

💎 💎

@MayurBhaisare 3 года назад

What's the time I. Your country In India its 11:13 pm

@stenaronija1048 3 года назад

what shoes is he wearing ?

@gabrielemazzoli 3 года назад

Why not Hip Thrusts?

@adamparker3398 3 года назад

Katie Sonnier is the king of this! How do you rate her technique?

@maia3420 3 года назад

In can hip thrust over 500 lbs but without a pad forget it. Even at 135 it left bad bruising. I’m a shin scraper with deadlifts and that has nothing on hip thrust bruising.

@ScottHermanFitness 3 года назад

You just need to get used to it. I am up to 550lbs with no pad. Its all about the initial pressure of pushing the barbell into your thighs as hard as you can before the rep. I still get a LITTLE sore / bruised. but very minor... usually gone in a day or two.

@maia3420 3 года назад

@@ScottHermanFitness Thank you Scott. I have really been thinking about how to work around this.

@tektoms 2 года назад

Thanks for informative vid. Also: where's your accent from? It goes from totally neutral to bAAAh paads, bAAAHbells and havin to be smAAHt abAAAht good form. Made me chuckle :)

@luvlabso130 Год назад

👍💯

@thomasjackson2342 3 года назад

Are you from Maine?

@sarabissa3028 3 года назад

When I lock out my arms and hold the bar against my thighs. The bar hits my pubic bone and it’s quite painful. So I need to have something underneath 😖

@smileyfacehead555 3 года назад

What can I do if my plates are too small to roll them over my legs?

@StrengthHacksCoaching 3 года назад

You can set the bar on top of some blocks or plates to raise it up

@herecomestheboom3811 3 года назад

Thanks for all the great video’s! However please use that shirt as an oil rag.

@ScottHermanFitness 3 года назад

Nah man, I like this shirt! haha

@an0m1eofficial56 3 года назад

Another tip would be to choose the right type of floor. If you do this on something to slick, you’ll slide out mid rep.

@StrengthHacksCoaching 3 года назад

Grip socks help a ton with this lift

@frankg461 3 года назад

I can here to complain about sky punches ended up adding a glute exercise to my chest day 🤣

@zaviercadorin6244 3 года назад

Look like a cook in that singlet 😂

@hossemadian7127 2 года назад

You really need to slow down on the eccentric portion. Don't just drop the weight. You will do most of the damage on the eccentric. Slow down, control the motion and be steady. Might do less reps but correct form is better.

@meekrodriguez6438 3 года назад

Hello

@user-sb5qu1yf1q 3 года назад

CAN YOU GET THE SAME RESULTS BY USING A DUMBBELL?? SOMEONE PLEASE ANSWER!

@kaustubhbhatt5826 3 года назад

Gyms are getting closed in india..pls make some home workout (with 1 barbell and light plates) programs

@SparkleJae 2 года назад

And I was about to buy a pad 😩 I've never tried this type of exercise with the actual bar bell and wanted to order one that's light weight with 3 different weights to use at home lol

@banks89able 3 года назад

Scotts got the sniffles

@ScottHermanFitness 3 года назад

Strep and allergies. not fun!

@josedeluna2245 3 года назад

For now, I’m using my 40 lbs medicine ball for my glutes hip thrusts movement bviously using a barbell is better And I’d like to note: I’m not seeing anymore VSHRED ADS!