How to Be a Mindful Eater

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New to Mindful Eating? Here are 4 tips that will help eat mindfully, change your eating habits and become a mindful eater.
Want more support around your eating habits? Come to The Mindful Nutrition School. www.mindfulnutritionschool.com
00:00 - 00:15 Intro
00:16 - 01:30 1st Tip
01:31 - 02:20 2nd Tip
02:21 - 03:38 3rd Tip
03:39 - 05:07 4th Tip
05:08 - 05:19 Outro

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Опубликовано:

28 июл 2024

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Комментарии : 15

@galukya1 Год назад

Firstly, thank you🙏🏽. 🤲🏾 I am so happy that you were able to share wirh us once more, and many more to come God willing 🤲🏾. This was superb and I really feel that I can never hear enough how to eat mindfully. This really brought it home for me as if anything else you haven't offered already haven't, but help and thank you😅. This resonates so much with me even more, it's the right time to hear it again, and again thank you. May God continue to strengthen, guide, preserve you, grant you ease, blessings, and happiness in your endeavors and creations that you need to share with us, and take care and be well until the next time we see you. 🤲🏾🌟🙏🏽🙏🏽🙏🏽🥰🌹🌞🤲🏾😘🤗

@TheMindfulPlate Год назад

Hey! Nice to see you hear again. Thanks for your kind and inspiring words. Especially the part about God blessing me so I can continue to teach what’s in my heart to share 🥰

@galukya1 Год назад

@@TheMindfulPlate You're most welcome 🤗🤗🤗

@keekeefnay2010 Год назад

Wow this is so on time for me!!

@TheMindfulPlate Год назад

So glad it resonates! Just so you know Keia, I teach live classes on mindful eating each month. If you’re in my mailing list you’ll get the dates and you can join us 💫 the mailing list link is in the description

@MrGsvideos Год назад

Excellent video.

@TheMindfulPlate Год назад

😊 thanks

@nancyrogers8758 Год назад

so well said!

@TheMindfulPlate Год назад

Thanks Nancy 💫

@sonyaLparks Год назад

Thank you for these questions. I’ve used your recipes and have enjoyed them all. Have the most productive day

@TheMindfulPlate Год назад

Hey Sonya, this makes my day! Love to hear that the recipes and mindful eating tips are being used and helping 💫 Sonya, are you on our mailing list? I teach life classes every month and invite folks on the list. If you’re not on, you can get on at www.mindfulplate.tv

@sonyaLparks Год назад

@@TheMindfulPlate yes I’m on your mailing list. 👏🏽👏🏽

@TheMindfulPlate Год назад

@@sonyaLparks fantastic!