What I Eat in a Day | Food Combining 

Thank you! The weight release process for me was about an emotional release. In doing that, my natural weight was achieved without any struggle. I lost weight gradually and did not have any loose skin. My skincare process for years has always been simple and chemical free. I wash with the mask I shared I with you. I don’t wear foundation, however I use a lot of clays. Moroccan Red Clay is another favorite that I use to even put skin tone. As far as moisture, I’m a huge fan of rose water and high quality olive oil! Those are staples for me. I also really embrace aging and being youthful spiritually! So glad you’re liking the recipes🥰

😊 thank you! I will. Working on new content now.

Hope you like it!

Heeeeey! Instant fam 💙❤(we’ll pretend that red heart is maroon lol). I went to homecoming this year and had a blast! Anyhoo, I’m happy to share. Feel free to message me your questions so I can assist with the journey. You can also send dms to @shelleywellness on IG

Thank you sis!

You got it! Food is meant to energize....if what we're eating depletes us and leave us less available to show up for our day....then what's the point? I'll continue to make videos that show delicious and mindful ways to enjoy food that also boost our mood :)

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Awwww I appreciate that :)

Hey ShaMona! Absolutely. That’s a great idea for a video, I’ll film some of my suggestions and share them in an upcoming video.

Thanks Star☺️

I'm glad the videos are resonating :)

Sure thing! I use Aztec Bentonite Green Clay mixed with a little apple cider vinegar (that helps pull the toxins out) and I add a rose water until it’s a pastey texture. I leave it on till it dries then wash it off with plain water and then moisturize as normal

Thanks for joining the tribe! Welcome 🤗 You can purchase Ackee from any Caribbean market or the international aisle of a grocery store.

That mask is the truth lol! Thanks for sharing your comment 😊

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I got it from Trader Joe’s :)