Feel blissed out and on the top of the world by increasing the serotonin levels in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I am always happy I have nothing to worry about anything just happy release all tension from your body and mind relax and calm and let naturally do everything
The dear person that's reading this, we don't know each other but I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life…
Happiness and sadness is state of mind.Only a observent and truthful person can experience it.That person is well informed and intelligent one. aanand hi aanand
🐈⬛When I’ve spent too much time indoors, I lose motivation to do necessary things & put them off until last minute, but when I do them, I have to FORCE myself. When this happens, my cat will want me to go outdoors with her, and I force myself to do it - but when I do, I feel so much better during & after. 🐈🐱🐈⬛
Dr Hansa thank you so much. I have been following your videos for about a couple of months now and I can already see the change in my mental health. I am a happier person, so are the people around me. 😊
This is a wonderful video and a must needed message. Men especially should pay attention. Instead of being too serious and driven toward our goals, roles, and ideas in search of meaning and fulfillment we should learn to smile more, let go a little and allow ourselves to enjoy some happiness in our lives.
I would add when doing activities you time to time ask yourself "AM I AWARE?" so you get out of narrow focus and see things bigger picture. thoughts coming and going, sensations coming and going. No attaching only observing.
This will work only if you are already happy. For a person who has scarcity of serotonin, this will add misery to it. Opinion Doesn't match to the the purpose of the video.
But observing is also observed..and adding while doing observation who is doing observation??? Find out the moment experience arise your attention goes toward experience everyone register experience and as u called ur self observer it becomes the observed experience because that which is shapeless,senseless how can u talked about, infact by practicing observation u should be looking from for which u r looking for means the truth of human life..ty
it is impossible for human beings to be permanently happy. That is a fantasy that people chase and in so doing create more frustration and misery, and many people who sell it as an idea profit from financially. As Vinicius de Moraes the Brazilian poet wrote: “ happiness is like a feather flying in the air. It flies light, but not for very long.”
@@tommytittlemouse2244 Sadness, disappointment, anger, sadness, fear, disgust, surprise, love, envy, boredom, shame, pride, loneliness, frustration are also emotions. Emotions that we have been ”built” to experience by evolution and are just as ”legitimate" in the human condition. My only point was merely that perpetual happiness as this video appears to suggest is impossible. When people declare such absolutes I just get a little suspicious and sceptical. The reality of life is infinite shades of grey, not black and white. Buddhist monks who have practiced mindfulness meditation for virtually all their adult lives as part of their cultural and religious tradition have committed and encouraged attrocities against ethnic minorities in Ceylon and Mayanmar. All the mindfulness in the world didn't help them ”control" their emotions.
@@philbell5774 observe the emotions without any resistence and prejudice. any method using to control our emotions means you are in a trap of that method.
THANK YOU A LOT FOR THIS SEROTONIN EXPLAINING, dear dr. HANSAJ. Reminding me what activities I really did before, like "sun salute" in the morning and others, now I must begin with those good routines again - THANK YOU! 💖
yes, thank-you very much, for all (of) your helpful advices, and i don't do it often enough, but i do know that, drinking some butter milk, before going to bed, really helps me, to get a good night's sleep and to wake up, fully-refreshed, in the mornings
Such a wonderful and very important message and the one which i was waiting for.. is explained well through you mam. Thanks a ton and will try to willfully follow hereafter. One of your best episodes mam
@@theyogainstituteofficial thank you Hansaji mam!! Am much overwhelmed to see your reply and it's much more inspiring to be positive. Truly you have healing power with your soothing words and beautiful diction. Thanks for your service to the society
Hello Doctor Thank you so much for your interesting information about Health, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.
Thanks for showing this yes I need to increase my serotonin there’s a lot of times I’m very happy and there’s other times I’m very sad I must need to increase my serotonin
❤😊I consider myself I happy person I wish to have more mentally healthy friends and go out more I am happy with my progress I do have some addictions to self development 😂 the rest is quite balanced I do several activities I love reading painting yoga and going to nature cooking🎉
Nowadays people avoid sun and get many health issues sunlight is very important and even work is from home nowadays outdoor activities and walking is must
It’s been how many days it’s raining best days of my life bed weather but I need to eat apple banana and praying for sunlight to stimulate my happy hormones! Thank you for sharing and reminding me! 🫣🌈😍💚❤
Super excellent delivery, the best of all the videos in this series. Deploys a perfect combination of Religion and Science, Spirituality and Physicality
Simple and useful. I am facing depression. Dr said last 20/30 years I have. I never understood. # Facing difficulties. ## Need your expert guidance. Thank You And Regards Satish Deo
Very nicely presented mam . All your videos are so inspiring. Could you pls enlighten me as to what time of the day is ideal and best to take sunlight mam?
