How To Be Better In Bed: The Quest For Better Sleep 

Which of the 4 sleep animals are you? 🦁🐻🐺🐬 Comment below! If you’re ready to discover the best, science-based sleep tips for the deepest night’s slumber you’ve ever had, we have a FREE Masterclass with the Sleep Dr himself for you 👉go.mindvalley.com/L-p1Etma

*Sleep is so underrated. For me, sleep is one of the BEST things you can prioritize on*

🇬🇧 I’m a wolf with Dolphin traits (I’m kind of special like that 😳💁🏻‍♀️). I WILL be implementing everything starting NOW (even though I had just finished a coffee 15:40 UK) as I sat and watched this - I will not be deterred though bcos.... My Wolf has to EAT my Dolphin as it’s had it’s way with me for too many years now 🤯. FANTASTIC talk with a very charismatic and engaging speaker 👏🏼👏🏼👍🏼 THANK YOU

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💜 Be Blissful Eternally 🙏😇🌈

Amazing talk. Thank you Dr Breus and Mindvalley. Very informative. I love the fact he was funny and engaging, and brought in various hacks for caffeine and alcohol - two the biggest sleep disruptors, yet they're treats we all love. And now I feel better that I'm a wolf (night owl) as that is always when my brain has switched on. Thank you, Dr Breus! 🙏

brilliant upload, go mind valley, and go Mr Sleep Doc... The Sleep Quest sounds cool,

Amazing 🔥🔥🔥🔥 got tons of value

I only read the first half of the title. So, as a heterosexual male in his 30's, I felt click baited when started to watch this, but felt rewarded after I finished it.

Thank you Doctor

Sleep is not a luxury but rather a biological necessity. Thanks for sharing the evidence

Love watching videos like this at 1 am lol

This was interesting but needed a little more.

Sleep is no. 7 per Jim Kwik, resting on my collar bone.

I wish all people here will master their sleep rytym and started living longer ..

Watching this at 3am..... Am i the only one?

Anyone here from prof. Čapková's class? :D

Where can I find the sleep quest?

I've been awake for 3 days I can't sleep

سلام من يعرف يترجم ويعمل مثل دكتور بيرج لكي نستفيد كلنا لموافق يعمل شير لكي مساج يوصل تحياتي مغربية من المانيا

I think that I am a wolf...

Seriously! It's so thrilling to make her eyes roll back while she shivers with joy, just mindblowing, I tried what I mentioned the other day and now she simply can’t let go, I did it go’ogling the latest by Merle Winestol and now she’s the one dragging me back for more lol.

MAGNESIUM L-THREONATE Dr??????

Caffeine after 90 minutes doesn't make sense and you didn't prove it or convince me. It has to be the first thing after water in the morning to start your day. Everybody is citing the same research somebody did. No guru has personally verified it. 100 people citing the same research does not make it any more convincing

The nap-a-latte is the weakest content ever. I can't believe nobody laughed. If you want real sleep info, check out Matt Walker's "Why we sleep." Better information, without the pretentiousness.