How to be Energetic all day? Healthy Eating Habits for Energy | Shape up your life 

Mam me apki Video 3 to 4 years se dekh rahi ho mujhe bahut achchi lagti hai apki video but aj tak kabhi comment nhi ki but time management ki bat sun kar roka nhi gaya ap bahut achche se sab handle kar leti hai per me sochti hi reh jati ho, Time manage hi nhi ho pata hai, qki job, small 2 kids, Ghar ke sabhi Kam karne me hi sare time khatam ho jate hai.

har bar ap dimag ki kuch uljhane suljha deti h...chandigad akr apko dekhna ek dream bn gy h ab.thank u so much.this is most important vedio for me.

Mujhe ye channel sbse jyada achha lgta h..... M daily inki video ka wait krti hu😊 bt jb video me non veg bnta h tbhi bnd krna pdta h☹️

I cant tell you how perfect the timing of this video is! Thank you for such a motivational and inspirational video. I neede to hear this today ❤

Man Apne man ki baat kardi aapke video ki jarurat thi Aisa lagta hai aapane hamare man ki baat Sun Li thank you❤❤❤❤

😊 Aaj ka gyan bahut aacha tha. I loved the way you said, we can't store energy, but we can invest it. Best blessings🙏

9:56 to 10:06 best baat boli di aapne..kuch channel news nhi drama dikha rhe hain..or public ka time waste kr rhe hain..or public ko lgta h yhi sach h humare mind me wo bhut hi chturai se daal rhe hain . Humare hk ki baat humare muddo ki baat nhi Public ka dhyan bkhubi faltu ki baat me lgaya jaa rha h..

Waaoo di Aaj to man khush ho gya me do din se bhut jada tensn me thi aaj mood bhut acha ho gya subah subah aapki bat sun kr esa lga jse mere liye hi sb bola aapne love you didi love you so much

Thanks. Ye video sabhi k liye bahut helpful hai. Q k ye problem sab ko hoti hai liken hum khud per dhiyan nhi dety. Is video se ye pata chal gaya khud ko bhi check karna energy k liye kitna zaroori hai. Thank you so much 🙏🙏🙏

Hello mam…I am really inspired from your life journey and I am also try my weight lose you are video really helpful for me getting fit and motivate me always for exercise balance diet

Mam you don't know aapki bate kitna achha feel karati h hme thank you mam please motivate karte raha kro

Mam kbhi kbhi family members hi bht heart krte hai apna100%dene ke baad bhi Wo sochte hai ki unki life pr hmare according hi honi chai hr chhote chhote kaam bhi Hmse puchh kr ho kahi Jane na Jane pr bhi unka desison ho phir kaise kre Phir to Hm life me Apne goal pr bhi focus nhi kr skte kaise ignore kre klesh bhi ho skta hai Ghr me

Very nice video Mam👌🏻 Thank you 🙏🏻 for sharing this valuable information with us

Kiran di I also started some step to give energy to myself like no conversation with negative people and try to activate full day whenever possible

Love from Uttrakhand Haldwani❤❤

Mam mayene jym jana suru kiya apko dekhkar or sach meye bohut faida hua 2mnt mey kafisara chengees aya .thanks

Your each word is very true. I have experienced some and some told by you. Stay blessed🙏🙏

Aap ka vlog bhi dear energy ka hi source hai...aur y bhi bahut important point h...God bless.... waiting for another vlog

Thankyou so much dii for this powerful video In all the tips that you have mention here I am also adding one more tip that you (kiran ji ) are also a powerhouse of our energy By following you I have started making To Do list every day and this little effort make a big difference in my productivity I request all the people plz start doing meditation every day

Thank you ji,,😘

Mam your videos make positive attitude toward life

Inspiring vlog as always 👍at the age of 54 i tried to learn swimming now it works 😊

What you said ,its true.....beautiful angel❤❤❤.I am from Kerala😊

I wonder how family bear such a productive woman? Family often take such souls for granted.shandar vlog..as always.love from Lahore Pakistan

Ur vlog is caffeine for me I just love u didi u r motivational women❤❤

Aapka vlog dekhkar body ma energy aa jaati h❤

Ma sha Allah ❤ Diii I have taken 1month break from healthy eating & workout 😢 for this I can't come back to my routine 😢 please make a Video how to come back Please 🙏 Take care diii ❤😘

Motivation

Hello mam thank u so much for all your efforts, i always watch your vlogs and try to follow, my requst is plez do a video about protein rich diet vegetarian for 35 + women, and also updated version of home workout for home makers who cant go out for gym or who cant afford to do it.

Joined gym in Jan and now Aug...feeling huge better in energy level and yes there is always some pain in shoulder and hands but that pain is not effecting my daily house hold works Thank you for injecting love for exercises in me❤

Thanks mem

One of the best videos TQ kiranji lot's of love ❤

Thnks for this video I am so inspired..

You are part of my life di love you so much ❤

Hi kiranji This is my first post on ur channel I follow ur videos since 1 n half year...u r so inspiring . thankyou

Thank you thank you thank you so much Kiran ji... I really needed this today ... Love you❤!!

Adorable🎉🎉🎉🎉aap ki video ka waite rhta h diii

Thanku mam for this wonderful and amazing vlog ....❤ Me sure ye sab bate apni life me try jaroor karungi thanku so y 😘😘😘

Hii Kiran ji thank for this video God bless u

Most awaited video as usual

Ur vlogs arr very much informative & full of motivation . Thank you so much. U r such a blessing❤❤

Kiran ji iam from south Telugu, watching your videos since 3 year's , your videos are so motivating, apna energy low hone waleme apna parents siblings ho to Kya kare bina affect hue kaise rahe

Very powerful video Kiran ji thank u sooooooooo muchhhhhh for sharing with us 🎉🎉❤❤❤❤❤❤

Thank you for a really needed video ... Kuch points ki mujhe bahot jarurat thi jo apne discuss kiye ..

Hello, Kiran ji nice vlog, very motivational also, thank you for sharing ❤

Your videos are genuine and really helpful however pl be careful while advising apple cider vinegar to people.. it might be helpful for most people but i had very bad experience when i had it. After having it for few days only I started having stomach ache and poor digestion..I had to undergo treatment to recover from its effects. I used to have a spoon full of apple cider vinegar in a glass of water..

Exactly ma'am,, koi nahi sikhaya rahta ladkiyo ko ki self care bhi karna h, ❤

i cant tell u how perfect the timing of this video is. Mam aapne apne ek volg m bola tha khud k liye kuch kro m ne 5 yrs k long break k baad apni study fir start ki h MSW course join krke .😊

Lot's of love 💕 Didi har baat ka answer mile gea really am blessed 🧿 because u r part of my life 💓🧬 please take care of yourself for me 🙏

Lovely motivational vlog👌agar humara family member Aisa ho toh how to ignore them.

Hiii ma'am. Thank you Love you😘.

Kay bole aapko Kiranji as usual awesome video really waiting for your video your voice ❤ lots of love from Pune

Don’t eat nonveg aapke liye aapki body important hai vaise hi vo bhi ek jaan hai uske pass bhi ek body h I know ye mushkil hai but mai kr skti hu to aap bhi ❤❤❤❤I always follow you

Hi Kiran mam... I relate to u most of the times.... I am 34 yrs old and i started(realised) my self love at the age of 32. Since i have school going kids i can't go to gym(but i would love to when kids grow a bit) but i workout at home... So when u were talking about body pain.... I have the same always.... Even i try to eat healthy most of the times.... Only i dont do is meditation in ur list.... Don't know y... Whenever i sit for meditation i get sleep😂.... I am a full time working women, home maker, a mom of 2 gals...so... My day starts at 4.30-5 am and ends at 10-10.30pm.... So relate to u most part of the story....😊 i love ur vlogs.. I am a south indian.. So i am curious about ur lifestyle.... Good going... 👍

Oh I love it when u do such motivational conversations.God bless u

Thanks for sharing this vlog your vlog motivate a lot god bless you

Thnku mam thode thode time bad humey eseii motivate krne k liye.. Nice vedio

Kiran ji...you are the best!❤ You remind me so much of my mom.

Thank you ma'am for making this video ❤

Apka suit collection muje bahut pasand hai

👌great thoughts..... Of a wonderfull lady.. Stay blessed always...

Thanku so much mam sharing for tips

Lovely content....each and every point is 💯 true....if we follow it sincerely thr will surely be a change in us...I have started following many things by seeing ur video.... thanku so much for that Kiran ji.....lots of love 🤗

Positivity se bhara vlog. so nice of you....aapka vlog sunke engery aa gayi😊....meri subah ki dudhvali chaay nahi chutati...kuch upay batayen Kiran ji

Thank you didi ❤

Thankyou so much di❤❤

Nice vlog ❤ God bless you

This video is also energy source for me.Thnx dear❤

Hello Kiran, such a useful video. We all need this type of inspirational vlogs. You are an amazing lady. Love from Canada.🌺

Thank you so much di, really you are best👍💯 😘🙏

Thankyou ji

Lots of love always always

Thanks

Di kuch kuch dino pe aise motivational vlogs jarur post kara kariye. Must needed .

Stop eating non veg, keeping all things aside just imazine one suitation. If you get a fire in your loving garden and in your kitchen where your dogs are tied. Where will you go and save.। You will get the answer.। Donr eat non veg.

Like all points...simple words ..but great meaning...ye aapki vlogs ki khadiyat hai

Hi Kiran Keep motivating us with your blogs. I wish if I could have you as my good friend. God bless you dear.

Thank you for this video ❤

I liked ur videos tq fr making this one...n ur reply makes us to comment on ur videos...n makes us too to be fit like u....

Mam aise hi vlog bnaya kare

Amaizing yrr anergy wampayr

Thankyou so much sis for this powerful video...... And all tips👌👌👌❤❤❤

Maam week me ek exercise video banaeye plz mai apki video se hi exercise krna sikhi hu aur results v mili h so thank you so much aunty jee...

Nice video. Mam

Thanks Di very energetic vlog ❤️👍👌😘

Ma'am ur words r motivation for me.... Always look ahead for ur vlog

Ek din yoga nhi kre to.acha nhi lagta but mind over thinking bhot krta tension bhot hota h kaam bhot extra rhta h but apko dekhr acha lagta acha feel hota

Lovely video.. Thanku mam

Thanku so much kiran mam for this video

Very good motivation, thank you. Please advice how to save our self when a husband and his family lies in routine life.

Hello kiran, it's good video, subject is also good u choosed, it's really energetic video

Your videos always charge me with energy. How can I make my hand muscles strong?

Dear mam... Hum sab apki respect krte hai.. Jitne b viewers hai vo bhi.. Or mai to apko tabse follow kr ri hu jbse apna first street dog pet banaya tha.. Aj m ye kehna chti hu apko. Ki ap chicken ya non veg ku khate ho itna acha ho kr.. Yaha acha ya bura ku bola mene.. Vo isliye.. Ap itne soul conscious ho.. Ap itne pet lover ho.. Apko ni lgta ki unhe pain hota hai apki vajh se.. Plz mam plz mam socho... Or javb do..

Thank you so much ❤❤

❤❤❤❤❤❤❤❤❤

Kiran ji please motivate how to be consistent that is too difficult and ur reply helps to connect with you, know it's difficult

Plz make a video on how to keep healthy lifestyle when u stay away from home like hostel,pg or other places

Thanku so much di

Please share Jasmine diet and tips. She looks so pretty

Thank you very much dear kiran for your motivational video ❤ love you 😘😘