How To Deal When Someone Hurts You?||Shape Up Your Life 

जिस वक्त मैं इमोशनली परेशान होती हु तभी आपकी वीडियो आ जाती है। ये मुझे हौसला देती है।thanku mam। मुझे आपके द्देखके भी पॉजिटिव लगता है।

Aww thanku kiranji...this is my current situtation..feeling vry depressed..47 is my age..25 saal ho gaye marriage ko but priksha aaj bhi jari hi..thak chuki hu...each and every word is so true...aaj ki video mere liye bahut jruri thi...once again thanku so much🙏❤️

OMG itni tough cheez samja di itne simple way me. Hats off Kiran ji.

What you are describing is narcissist people. Recently I left my home because of my narcissist mother in law and husband. Now I am at my parents home working as a teacher and raising my kids. The last lines of the video touched my heart and I wish meri bhi muskurahat wapas ajaye. Thank you for this video😌

Last lines are extra super mam. Brilliant. Even i had faced high level of emotional abuse from my husband for an year i was tired of living in that toxic relationship. He always broke my self confidence and often insulted me infront of everyone. Finally i got divorced from him after 1 1/2 year and now am working and making my living on my own happily, also helping others and showing more social responsibility. 😊 But sometimes it feels too low for being lonely. Still i am learning to come out of those thoughts

मुस्कुराए तो ज़माना हो गया,, पर अब मुस्कुराएंगे अपने लिए ❤️

Di aapka har ek word lag raha tha jaise aap mujhe hi samjha rahe ho . 100 percent relate kar rahi thi main. Thank you so much. You are a role model for me.

Yaar apne jo ek ek word kha wo sb mere sath hua h,,, khane ke bare me bolna bilkul apne jo kha wo bilkul thik h, bilkul sahi,, wo daily hmare sath rahte h daily wahi bolna,, maane chup rhna sikh liya, lekin shadi ke bad bhut saha,, like depression,, Mein bhi negative talk sochti rhti hu

Main ap ki hr videos dekhny ki zaror to koshish krti hn, AJ ki ye video SB sy bara gift hy 💗 mery liye , 20. Year's hogaey marriage ko, 💖💓 hoty howy, is zindagi sy thak gaai thi, ap ny dobara sy energy Dal Diya, bhut sari duaian aap k liye.

Very true. I was going through thus situation almost for a month. Think , feel very bad and cry. Facing from Own relatives . Thanks boosting my energy. 👍

Bilkul sahi mam hum bhi Sikh rhe hai k jitni zarurat hai utni hi baat kare ya phir chup rhe bahot bra sabak Mila hai zindagi ka 👍

You have injected pranayam and exercise into me and by practising that now I have become capable to handle toxic people and their negativity...thank you so much 💓

lag bhag mai 3 ya 4 saal se aap ke videos dekh rahi hon aap ke videos se mujhe energy milti hai phle mai bahut hurt hoti thi bahut roti thi mgr aap k videos dekh dekh kr mujhe aapne aap me confidence aane lag hai ab mai zindagi k us muqam pr pahunch gayi hun jahan mijhe pahunch na tha a energy a confidance a power sirf aap ki videos me mila hai mai zyada comments to nahi krti magr pabandi se apke videos zaroor dekhti hun ❤ u t c

Allah aapko hmsha khush rakhe mam . .ye video scroll krte hue saamne aai or hm apna mind change krne k liye hi mobile liya tha ye khuda ne mere liye raasta dikhane k vaaste aapke video ko saamne la kar diya h . .avi mere saath v aisa kch ho rha h. .thank u thank u so much himmat dene k liye. .allah aapko or aapke apno ko aise dukho se durr rakhe ameen. .

Ek hi video pe ek hi insaan 100 tak like de sakta to main apko pure 100 ke 100 like is video pe like de deti. U R magic woman

Aap k es vlog ko dekh kr sun kr meri ankhon mai ansu aa gye... Kyu k mai bhi esi situation se gujr rhi hu.. Ab to sehn bhi nhi hota... Bs ander he ander soch kr roj apne aap ko khatm kr rhi hu... Koshish krugi k aap ki khi batein mere dilo dimag mai ghr kr jaye.. Thanks kiran mam...

Hi Kiran...mai 52 ki ...aaj is age me aake mai distance maintain karna Sikh gayi hoon ...apni khushi k baare me sochti hoon ...aapse kafi kuch sikhne ko milta hai. Thank you dear 🌹...

Wav ye vidio hr kisi ke kam aaega jb koi apna hurt kre tb ye dwa ka kam krega dhanywad mei is bare m aapki jitni tarif kru km h wah aapki soch 👍

Wow आप की इस कविता को तहे दिल से सलाम पर इतना भी आसान नहीं होता

wow 100%sahi hai har word 32 yr shhadi ko ho gai apni salary health baccho ka bachpan laws ke toxic logo ney lea liya phir bhi muskara ker baat karti hn but solution ab mila par apply karne ke liye khud ko strong bana rahi hn hope mai safal ho jau you are like a Guru thanks nd lots of love

App ke videos bahut acha hote hai my 24 years ki hun aur mere two daughters hai ek 5 years aur 3 years mujhe aisa lagta ki my bap kaisi Banu aur mere bachon ko b ap jaisi parwarish diyun thank you mam

Mam mai bhtttt khus hoti hu apka video dekh kr kabhi hm negetive sochna suru krte h to apki yad ati ap hmesa bolti ho ki negetive nhi hona h kisi aur ke thanku so much mam ap meri life me ai mam mai apke video se bhtttt kuch sikha h life thanku mam kiske smne kaise bat krni h thanku thanku thanku mam bhttttt sara thanku 🙏

Aaj bilkul sahi description bataya hai aapne toxic people ke baare me. Maine bahut hi long time tk ye sb face kiya hai. Tb ne mere paas internet tha na RU-vid pr aap jaise log. Kai saal laagatar rote hue beete hai. Abhi bhi sb yaad aata hai to bs rone lagti hun. Aaj 19 saal beet jane ke baad bhi jkhm bhare nahi hai. Bahut koshish karti hun pr bhool nahi pati.

I was in severe anxiety due to Mil.. I have lost my patience many times and not proud of it. They know how to push my buttons and manipulate causing lot of stress in me. This video was much needed

Apki ek ek bat ekdm sahi h esa lg rha h ki apka personal experience bhi h kyoki mai iss time ek bht close aur bht jyada toxic insan k sath rehne ko majbur hu.aur bht dino se back to normal nahi ho pa rhi hu kyoki kuch ese words bola gya h ki mai 1wk se bht mentally disturbe ho gyi hu aur palat k Maine kuch nhi bola pta nhi kyo bt kuch bhi bolne ka ya jawab dene ka mn hi nhi hua.lekin wo bate mujhe bht pareshan kr rhi thi.apka video mujhe bht sahi samay pr mila.thank u soooo much

Mam apki baat sunkor muje bohot sukun milthi hai.

Aww...Kiran after watching this video I think most of the women will definitely think of atleast one toxic person in their life...but the skills you have asked to develop will definitely help....I am saying from my personal experiences because I have taught myself now not to react n bother...and finally I am out of such things...the toxic people in my life has not changed a bit but in 16 years of my married life has taught me so many things and thankful to the toxic people for making me mentally so strong......Well done Kiran for very nice n positive video...Never wrote that long msg to you ever...but couldn't stop myself after watching it...Luv B Chandla

Oh!!! This is like a life lesson for me. Whenever I feel low in future I will surely listen this and try to sort out things. Keep inspiring us.🙏

I was always a silent admirer of your videos but todays content made me desperate to comment as it was a perfect timing coz someone had hurt me based on their thinking. Your video gave a lot of courage to calm down my mind. Thankyou

Most awaiting video. Thanks for sharing maam.

Your videos are life changing , inspiring & motivational. It’s like a friend in need. After watching your videos I feel confident . My two children are away from home for their higher studies, in the beginning the pressure from family members not to send away saying you will become alone, husband will be not around you whole time & all that. But not changed my decision & now my children are successful with their desired achievement. during this period I watched your videos & learned so many things. Thank you so much Mam because today I am confident just because of my husband’s support who always encourages & your motivational videos…

U r 100% right, but sometimes some family equation r so complicated

Aapki video ko dekhte dekhte pata nahi mere jaise kitni ladies apne aapko ek ek word se relate kar rahi hongi....yesa laga aapne sabke dil ki baat ko kah diya ..very nice video dear keep it up 👍👍🥰

Kiran Ma'am so empowering your video is. .. really getting more energetic to cope up with Day to day life, happy to be with you Dear.... And about cooking done with care is act of love, really getting more knowledge how to be a real women like you.... ♥️ Thank you so much for sharing your valuable time with us... stay blessed always...a real humble lady ♥️

Thank you mam.. I needed this today... after doin everything when ppl says u r useless it hurts.. but yes I'll try to be happy.

Mam ...me abhi boht thaki hui thi ....and jaisi hi app ki video ka notification dekha .....aik dum se fresh hu gayi .....

Mera naam bhi kiran h or aapke or mere vichar kafi had tak milte h ,m bhi khud ko ese hi motivate kerti hu ,apke videos jarur dekhti hu or or jyada motivate ho jati hu ,thank u dii ❤

Heads of you dii aapke jo itni himmat dene wale words or lines h zindgi badal dete h thank you so much. Jb kuch apne hi ho k dhokha dete or jhuth bolte h to ek time k bad apne aap man khud unse dur hone lgta h.or bad me bhot sukun milta h.🙏🙏👏👏👏👏💕💕😘😘😘😘

Mam you are such a wonderful women..you have solve every problem regarding negativity...we promise you haste rahenge...hasate rahenge... thank you so much...

Really aisa.he Hota Hai reality me thanku dear❤️❤️

M khud ek week se suffer kr rhi thi to aaj mujhe postive energy mili h so thanku very much and I love u💗

Mam apka video dekha ...meri situation same h ....11,saal ho gye ... inspiration mili h ..m aesa kr pau ab next pal se

Love love love your videos ma'am ☺️ keep growing. Your videos are so insightful.The way you breakdown every topic is amazing. ❤️

How come you know what I was looking for!!!! Khudko samjhana tha .... I am going through this particular phase.... Thank you so much ❣️❣️

Thank you so much Kiran I am a single mother I hope you can understand what is my problem from heart I will say thank you so much ♥️♥️

बिलकुल सही कहा आपने किरण जी बहुत अच्छालगा आज का vdo सौ में से नब्बे औरतों का यही हाल है लेकिन आप के vdo देखने के बाद बहुत बड़ी ताकत आति है जिने कीं भी और लडने कीं भी thank you very much

Hi Kiran,you r a true motivational speaker,ur words really touch our hearts ,ur advices r practical n real, today's vlog is superb👍👏👏,stay blessed n happy.

Thank you kiranji bahujjjj fine vato kari tame . Sachu ko cho aava loko se dhur rahe Or sant rahe thank lot

Kal thoda low feel kar rahi thi to apki purani video dekh rahi thi i need this video di thnx🙏 ap dil ki jan leti he🤗

बहुत ही बेहतरीन तरीके से आप ने समझाया है किरन मेम

Wow Eni tough situation nu Eni easy way ch samjha dita Ag mainu pta lg gaya k main kini strong haa Hr koi loud hai mere upr But mainu lgda c k mainu v bolna chahida hai But hun eh video dekha k lgda hai k Main bahut strong haa Or mainu loud bolan wale bahut week Maza aa gaya yaar I love u mam From Punjab Amritsar

Mam... Mere paas words hi nhi apki thought ki tarif ke liye. Just hats off. Thank you so much for sharing

Vaise to apki har video bhut hi achi hoti hai par apki aj is video ne mera dil jeet liya... Aisa lga mano mai apne apko feel kar rhi hu kuki pichle kuch dino me maine ye feel Kiya bhut jada apne around toxic logo ko sach kahu to maine unhe bilkul aise hi silently ignore karke apne apko theek rakha ❤️❤️❤️🥰😘 Lots of respect to you Ma'am ❤️

Energy se bhara aur bohot supportive video 😊🤘🏻❤️🙏🏻

Well said...you have that CHOICE... THE END WAS AWESOME... KEEP SMILING...YOU TOO TAKE CARE & STAY ...

आपकी सोच टॉक्सिक है इसलिए भगवान जी की रचना आपको टॉक्सिक लगते है आपके ये विचार ये बताते है कि आपका सर्किल टॉक्सोक है 🙌

Hello mam... V nice video... I m very emotional person. I lost my parents.. My brother and my sister in law left me because of property.. I am totally alone. 👍🏻but ur video gave me energy and positive vibes.

Kya shandaar topic h mam ase log h hi ghar me jo comments karte rhte h or khud kuch kaam nhi karte apni capacity khtam jo jatti b avoide kar karke

What a wonderful video…much needed in this era where even brothers and sisters feel jealous from you

Ur each nd every word is so touching nd true.itnia to koi tbhi kisiko smjh sakta hai jb kisi ki aisi situation ho.take care of urself also thanx a lot for this video

Thank you so much Ma’am,if this toxic person is the husband and you have small kids,100% financially dependent on husband,and he earns in millions but didn’t spends on family,every time raise issues on expenses ,what should then do?please guide

You are right aisey spouses aap ko strong bana dete hein emotionally and mentally

It's difficult you know mujhe toh bahut time tak pata bhi nahee chalta tha when toxic people use to put me down and jab mujhe samaj mey aane laga ki they are ( toxic people) are putting me down, hiding things from me, and kitna negative energy milti thee unse mujhe but now I have few tools like I completely switch off, ignoring them as they don't exist for me and trust me it has bought back self confidence, appreciating life, and knowing I am worth it and i can stand my ground and live a happy life on my own terms ❤ thanks for this beautiful vlog

1000 % true words 😰😰😰 diii aapko nahi pata aaj aap ne hamre liye kitana badi solution diiya he or kuch nahii data paugi shabd me Biggggg love you diiiii Thank you for your support ke liyee 😘😘🥰🤟

Lots of love for you and your family. Aapke har ek video Dil ko chhu jata hai. Thank you ma'am.

The best one 👍👍

Same situation mam.. thank you so much bhut achaa video hai yah me repeat karke dekha..ab se me bhi khush rhungi

Every word is hearting touching .. every girl think she is my story …keep smiling mam…thanks you mam

badi mehnat lagi hai ye muskaan paane me ...wowwwww each and every word is so heartfelt. Proud of you kiran ji...Love your videos

Mujhe toh rona ageya...aap ki bat sunke... thank you...

Aapne bahot sahi kaha mere liye ye video bahot helpful hai thank you for sharing 🙏

Well presented each word is so true keep going 👏 👍

Wow !! Excellent analysis ....my husband & inlows are same type of toxic people ...I suffer a lot ... ... Uff aapney kya meaningful batey kahi ....lekin ye easy nahi hai merey liye ...

amezing amezing amezing 👌🏻👌🏻👌🏻👌🏻 very helpful video.

What a wonderful topic of discussion. Every point is true ..especially when you said that we think of toxic people more when they dont even deserve our attention. Will keep all point in mind when I cone across toxic people.

Kiran aaj ka video bahut badhiya tha. Kiran kuch time se note kar rahi hu ki Aapki is muskurahat ke piche kahin na kahi Koi dard chupa hai.

Zabardast awsome behtareen guide kiya hai ap ne

Thank you Kiran ji apki batein ek sukun deti hai acha lagta hai apko sunna👍

Vary true or yeh sb krny sey hmari life bht achi or lite lgti hai .. thenku Dee aise hi ap vlog bnaty rhiye 😊 love frm delhi

Absolutely right dear. Mere sath same hua. Or maine same Aap Jo bol rhe vaise hi kiya.

Aapne -ve logon ke baare m jo v kahi wo sab sahi kaha h Bcoz main face kr Chuki hun Aapki ye vdeo muje motivate kr di Thankyou di🌹🌹😊

Very inspiring video...TQ for posting this video...very helpfull...😍😍

Thanku so much...is positivity k liye bhot acha lga ye vlog apka.. ek postive energy agyi

exactly di ....I also faced toxic inlaws so many years....thank you for the video.

Currently I am facing this situation..Than you di for this amazing video🙏🙏 ...I need these words of motivation badly .It truly touched my heart and gave me immense strength to deal with this annoying phase of my life..,,❣️

Really needs this video 🤗 wah last di lines to dil khush kar ditta😇 tussi ta chhaaaaa gaye🥰

Yaaar waaah ❤️was needed 👍v true ❣️ m too fed up from some toxic people in my life Right they never admit their faults and never change 🙏 Thanks again for sharing 😊 your precious 💞 thoughts 😘 keep shining 🌟🤗 keep smiling 😘 keep growing

lajwaab😍😍

Hello ma'am,I just love u and never miss your motivational videos.i have lots of toxic relatives but your videos motivates me a lot and now I started my RU-vid channel and try to keep myself busy in my work and loveable family.keep creating such content 💞☺️

Absolutely and owesome video 👏👏👏👏

Kiran ji bahut jaruri thi ye video mere liye kyunki ajkl m b inhi cheezo se gujar rahi hu thnku so much

Greate video for every women's

Thank you Kiran ma'am . I am at the stage of the my life where I feel I'll get mad because of stress due to my toxic relations , but after this vedio I feel I'll handle it very smoothly 😊

Thank you so much from last week onwards I m emotional breakdown bcoz last week 2 members passed away. Today I saw your video very helpful. Control your emotion word very helpful.

Thankuu so much mam ❤️❤️❤️❤️❤️❤️apki hr ek motivation video bhut motivate krti hai ..thankuuu 😊😊😊😊apki video dekh kr mene khud ko bhut change Kiya hai ..mene ek daliy routine bnai hai ..early morning uth jati hu excise meditation ..apki videos dekh kr me inspire hue hu ..aj mujhe 3 month ho gye hai me apne routine ko continue rkhti hu nd bhut khush bhi rhti hu .. 😊😊😊😊😊😊

Much needed one

Ignore toxic people and put all that energy in improving yourself. Grow better than them.

Bilkul mam khush to rahna h apne liye.thanks mam

Thnx a lot Kiranji for such a nice vlog 👍👍👍

Inka kbhi kuchh nhi ho skta🤣🤣🤣। Bahut jarurt thi is topic ki। Abhi school khule Hain to bahut sari aisi problem ho rhi hai।