Psychologist Sonja Lyubomirsky's "How to Be Happy" In this video, we discuss 12 suggestions that you can implement to be happy with your book. Good luck
********* Links Mentioned in Video ************
► 9 QUESTIONS TO ASK YOURSELF IN HARD TIMES • ZOR ZAMANLARDA KENDİNE...
► STRESS RELIEF PLAYLIST • Stresten Kurtulma Yolları
► RELIEVE STRESS WITH MINDFULNESS TECHNIQUE • MINDFULNESS TEKNİĞİ İL...
► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE • AŞIRI DÜŞÜNMEKTEN NASI...
► TO IMPROVE COMMUNICATION SKILLS • Etkili İletişim Teknik...
► FORGIVING BUT HOW? • AFFETMEK AMA NASIL? (A...
► GOAL SETTING AND SELF-IMPROVEMENT TECHNIQUES PLAYLIST • Kendini Geliştirme Der...
► WHY IS GRATITUDE IMPORTANT? MIRACULOUS EFFECTS OF GRATITUDE • ŞÜKRETMEK NEDEN ÖNEMLİ...
► BE Optimistic BUT HOW? • İYİMSER OL AMA NASIL? ...
Time Table
00:00 Introduction
00:18 Introduction
02:44 Applying Coping Strategies
08:19 Learning to Enjoy Life
13:44 Finding Streaming Events
14:45 Avoiding Comparisons and Overthinking
16:15 Doing Good
17:09 Building and Fixing Quality Relationships
17:48 Turning to Spirituality / Religion
18:15 Taking Care of Our Body
19:53 Learning to Forgive
21:00 Setting and Working for Goals
21:43 Learning to Give Gratitude
23:50 Learning and Developing Optimism
24:34 Closing
24:47 Subscribe, Like, Comment, Share to support
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********* My constantly updated playlists ********
► Ways to Relieve Stress • Stresten Kurtulma Yolları
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#being happy, #how to be happy, #özlemtokgözözsoylar
24 июл 2024
