THE BEST WAY TO DEAL WITH PAINFUL EMOTIONS 

We characterize feelings of sadness, grief, fear, anxiety, regret, guilt, and more as “painful” or “negative.” And often we avoid or suppress them. So what should be done to deal with these feelings in a healthy way?
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#emotions, #mood, #my feelings