I did the meditation and I felt exteem pressure in my head afterward and i fell asleep! I dozzed off in away as if I have done an exhausting work!I wonder what was that!!
Hi, We are very sorry to hear of your pain and would like to take this moment to remind you of how worthy you are, how this world is much better with you in it and that there are lots of options available to you, should you need them. Please do consider reaching out to your local/most relevant crisis line for immediate help. You can look for your most applicable phone number here - www.iasp.info/resources/Crisis_Centres/ Sending you love and support, and a reminder that you are loved, needed, and enough. You always were and you always will be. If you wish to seek therapeutic support, I would advise booking an RTT session. You can connect with one of our certified and trained RTT professionals to find the best support for you here professionals.rtt.com/ Marisa Peer Team
