Today we chat to Dr. David Lipman about why athletes drop away from sport as they age. Lipman questions the impact of prolonged breaks from training on health markers and longevity in sports and highlights the importance of consistent training and moderation over extreme sessions.
The podcast also looks the interplay between mental well-being, and physical health in athletes, as well as the biological effects of ageing on speed, endurance, and recovery.
He discusses nutritional needs, training adjustments, recovery techniques, and emerging advancements in sports medicine crucial for ageing athletes aiming to maintain or enhance their performance.
You’re going to love this episode.
David's substack
healthperformancenexus.substa...
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4 авг 2024
