HOW TO BECOME AWARE OF NEGATIVE THOUGHTS AND MANAGE THEM? 

In order to get rid of negative thoughts, it is necessary to first notice them and then manage them. In this video, we'll cover the thinking mistakes (cognitive distortions) we make most often, then we'll talk about how we can manage them. Have a good time.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#negativethoughts #negativethoughts #thinkingerrors