Hello you savages. Get access to every episode 10 hours before RU-vid by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw Here's the timestamps: 00:00 The Feeling of Drifting Through Life 05:06 Expanding What We Think is Possible 12:25 Tactics to Stepping Out of Your Comfort Zone 21:04 Spending Your Whole Life Worrying 29:54 The Role of Bravery & Intuition 37:51 How to Bring Yourself Back to Your Feelings 46:31 The Importance of Goal-Setting & Habits 53:50 Why Is Anxiety So Prevalent? 58:15 What People Get Wrong About Routines 1:01:12 Cory’s Favourite Parts of the Book 1:07:18 Where to Find Cory
Due to a series of events that happened in my life (to sum up a long story it involves mental illness, drug addiction and a suicide attempt) I haven't really left the house much in the past 4 years. I'm talking about sometimes it being several months between leaving the house for appointments. What really helped me get out of the house recently was reframing my anxiety when being in public by telling myself- "Nobody cares who you are or what you look like, and if they do it's just for a moment and then they're thinking about something else 5 seconds later". Most people are quite self involved in their own bubble of reality, so there's really nothing to doom about if you do get stared at a bit.
Meditating has changed my life exponentially! From seriously, working less and tripling my income, my well-being, my health, my fitness, has improved to the point where people are asking me what I am doing, and why I am looking younger and getting compliments on my physique. I am 59 years old./Young! Meditating and the mind control that comes from it, evolves and flows into anything and everything in my being that I want to do and change. At least that’s how I feel it’s worked for me. I do it every morning before I get out of bed, and I fall asleep to guided meditation every night. Thank you for all of your podcasts and great knowledge~that I have learned so much from. Highly appreciating you and your guests.🎉❤😊🎉
Cory is the man when it comes to practical applications of mindfulness, meditation, self awareness, etc. I was fortunate enough to discover him through Aubrey Marcus about 10yrs ago and have been following his stuff ever since. My own meditation habit has been slacking over the past 2yrs and this episode made it really clear how much I need to get back into the swing of things again! Thanks Cory!
Intellect is very susceptible to outside influences, whereas intuition is organically your voice, if you can really tune into it. Although we feel that our intellect is truly “us,“ it really is quite permeable. Intuition more truly represents the true essence of who we are - it is organically impermeable. Intellect can be trained whereas intuition, can be ignored or encouraged and developed, but that development does not come from outside influences. I love the way Cory described how the two work in partnership - pay attention to - and sit with - the intuitive feelings / messages and then allow the intellect to sort through them.
@Musicfan5075 it depends. Some people really do prefer to be away from others. I love being on my own, i can spend weeks at a time. But it is a choice, and not fully realised as I do have friends and family and realistically I think if it wasn't a decision to be a bit of a hermit, if I had no one, that would be very different. I don't think a person can be content with no one having your back.
9:17 Telling a girl that you need her more than she needs you is a more vulnerable state than falling off the edge of a building ☝🏼get your facts right champ
I rationalize too much, this was perfect for my current situation. I tend to know exactly what I want but then question if it’s something that God wants me to do. Is that over analyzing as well? How do I keep from being a selfish individual pursuing my own dreams and follow spiritual guidance?
3:19 indeed.... I believe a reason why we are only 'reacting' to our education is because we have not been properly informed what it is for and about. We are send to school and told to endure it....
Chris, you are the main character. We're all watching you so you better not screw up... jkjk. This had me write down "you are a background character" which is a surprise to myself since it sounds negative but it really isn't as it gives you permission to screw up. Plus it's true technically. Good stuff!
@coryallen I enjoy that you emphasize this aspect of Clarity that can be cultivated through mindfulness and meditation. The word Clarity has stuck with me for years now, and I use it for many of my business names~ Keep expanding the language of the exploration of the inner world! Great job. -Max
do you have a link to that original guided meditation you enjoyed so much?? I'm just starting the ep and heard you mention it. If it comes up later, forgive me - I just didn't see a link in the description or anything.
What if you have proof though before an interaction occurs in which you expect a negative reaction? Like... a belief that Most girls don't like "thing" about me, when you have actual proof of those numbers and facts? If you're missing an eye or have a giant scar on your face, most girls wouldn't prefer a mate w those issues. That's an actual fact. That's where the disconnect is for me.
Here are the key points and the important details of this video, created by @RU-vid_Summarizer Key Points： 1. [Key Point 1]: Meditation helps break the cycle of reactive behaviors. 2. [Key Point 2]: Self-awareness is key to making intentional choices. 3. [Key Point 3]: Changing mindset can unlock new possibilities. 4. [Key Point 4]: Intellectualization prevents genuine human connection and emotional growth. 5. [Key Point 5]: Setting attainable goals with consistent action builds self-trust and success. 6. [Key Point 6]: Embracing personal routines and practices leads to a more fulfilling life. Important Details: Here's the timeline, created by @RU-vid_Summarizer 00:00:00 Reflecting on Personal Growth • Host praises guest's journey from episode 12 to 812. • Guest shares background in meditation and its practical applications. 00:01:44 Understanding Reactive Behaviors • Discussion on the space between stimulus and response. • Guest explains how unawareness leads to reactive behaviors. 00:04:59 Changing Perceptions of What's Possible • Guest talks about changing limiting thinking habits. • Emphasis on breaking negative mindsets to achieve goals. 00:07:27 The Role of Fear in Creative and Personal Growth • Guest compares creative fear to fight or flight response. • Discussion on overcoming fear to take action. 00:12:24 Practical Steps to Overcome Fear • Guest provides concrete steps to navigate social situations. • Emphasis on recognizing and breaking negative thought patterns. 00:19:32 Building Self-Trust and Confidence • Guest discusses the importance of self-trust in overcoming fear. • Encourages gradual exposure to build confidence. 00:21:43 The Illusion of Self-Consciousness • Guest challenges the notion of self-consciousness. • Discussion on the asymmetry of observing one's own thoughts vs. others. 00:29:46 Bravery and Trusting Inner Voice • Guest defines bravery as trusting one's inner voice. • Emphasis on balancing intellect and intuition. 00:35:15 The Dangers of Intellectualization • Speaker discusses the isolation caused by over-intellectualization. • Emphasizes the importance of vulnerability for human connection. 00:37:37 Practices for Emotional Awareness • Speaker suggests slowing down to notice and label feelings. • Advocates for using the body's natural abilities for emotional processing. 00:40:25 Understanding and Managing Emotional Blocks • Speaker explains how to identify and label emotional blocks. • Suggests using strong intellect to understand and process feelings. 00:44:13 Imposter Syndrome and Self-Doubt • Speaker challenges the notion of imposter syndrome as a delusion. • Encourages recognizing and acting on one's capabilities. 00:46:26 Goal Setting and Consistent Action • Speaker emphasizes the value of setting attainable goals. • Discusses the importance of consistency in achieving goals. 00:53:36 Anxiety and Modern Life • Speaker attributes anxiety to modern life's information overload. • Highlights the existential challenges of social and cultural awareness. 00:58:19 Building a Personal Rejuvenation Routine • Speaker advises against overly complicated self-care routines. • Encourages experimentation and personalization in wellness practices. 01:01:12 Embracing New Possibilities • Speaker introduces the concept of "portals" for personal growth. • Stresses the importance of recognizing and seizing opportunities. 01:07:07 Conclusion and Call to Action • Speaker encourages listeners to seek out personal growth opportunities. • Provides information on how to connect with the speaker and his work. We hope this summary helps you better understand the video content! If you have other videos that need to be summarized, please visit @RU-vid_Summarizer
You asked, “Having a space between stimulus and response, what goes into that space?” Nothing. It is meant to be space to ultimately see with more, for example, equanimity.
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
13:33 geez I must say I hated that you used "dating" as an example for him to explain these defence mechanisms and how to over come them. How about asking about, idk let's say a mature age student, in their 40s, studying their BSc degree and did quite well in the first year. But maybe year 2 advanced mathematics and precalculus was this person's "river". That would be very interesting to understand. Rather than, " duh, why can't I talk to a chick"
When I 'm on top of a high building or a train station I get a strong urge to jump, its really strong but I want to jump then land and walk off. No idea what it means. It a suicidal though but I'm not going to go though with it. it's a good heigh.
He isn't a doctor or an academic. None of these are studied frameworks based on theoretical constructs or approaches. Please be mindful on who you introduce your audience to. The amount of subscribers you have is a privilege and comes with a duty to broadcast more studied and accredited purveyors of information that are actually founded on more substantive constructs. Thank you.
@@audiefortuna2093 ok let me be lazy and uneducated and roll out of bed and go on podcasts reaching millions and claim I know everything too. Sounds like an awesome plan, dude 👍👍
@@audiefortuna2093 it's called the scientific method and being humble enough to have your work reviewed by your colleagues via peer reviewed journals. Claiming what you say is fact without any proof or feedback is the definition of grandiosity if there ever was one. I have a Masters degree in Psychology - none of the first 5 minutes of this makes any sense and isn't based on anything other than his own whims and dreams. I refuse to finish listening to this. It's actually quite painful.
