I really liked what you had to say. Very insightful ways of dealing with difficulties and trauma in your life. I would have liked to listen to it in about half-time speed….slowed down. The speed made me feel more stressed just trying to grasp the ideas. I think the great message would absorb better if given at a calmer speed❤️❤️❤️❤️ I’m listening to it again. Thank you for the good information.