The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk

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My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts.
CAUTION: This conversation contains themes of an adult nature and references to sexual assault.
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Show notes available at: drchatterjee.com/336
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Опубликовано:

19 май 2024

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Комментарии : 2,1 тыс.

@mysterydiaz5302 Год назад

I’ve done yoga, tai chi …and everything under the sun. I believe I order to heal trauma you need to tell your story out loud and be heard, felt and seen.

@projectbirdfeederman5491 Год назад

That's why it's so hard for targeted individuals, cos 99.99% are so eager to dismiss them as "delusional" etc, so the top level abusers in power don't have to be acknowledged for their horrendous crimes.

@sayusayme7729 Год назад

Wow, 💚

@michelebergman4336 Год назад

Yes I agree! Find people who are Truly Compassionate & actually care about u healing

@reallythere Год назад

100 yesssssssss well said and true. Seen heard and believed ❤

@janetnash8588 Год назад

Yes, and that means not going to any "mental health practitioners". They almost consistently will gas light and undermine trauma survivors, because they judge you from their own ignorance and privilege. The best way to heal and be heard for me was to find a group of survivors who have experienced something similar to your trauma. Since my first assault was by my scout troop leader, I found a group of survivors of the Catholic church and Boy Scout pedophiles, because they know how horrifically human beings treat each other...particularly women and children.

@nicolesavioz6601 7 месяцев назад

"Trauma is about shame and being disconnected from other people" - that resonated!

@robynhope219 Месяц назад

Indeed it is...envy, also. I feel everyone is better off than I am.

@rachelhorn8823 Месяц назад

Same,,,I'm constantly in hypervigilance and avoid people. Finding my people and therapy with EMDR currently.

@GuacamoleyNacho Месяц назад

@rachelhorn8823 Singapore is not a safe place either. Violent man hit you with stick multiple times in busy crowded street, police called and they did nothing! Multiple witnesses and cctv and police do nothing! In Singapore, many men do upskirt video in public spaces with evidence captured on cctv and police did nothing! In Singapore, man expose his genitals and full nakedness in quiet, public neighbourhood to violate woman, police called and do nothing! Singapore is not safe because police dont act in the crimes reported. Police bury the crimes drop cold the cases, dont pursue the criminals. Victims don't get justice. Things only look OK on the surface. Today criminals are not punished by the law. They get away scot free. Police instead protect criminals and treat victims as perpetrators.

@denise2169 Месяц назад

Even having super strict parents who were emotionally unavailable can be traumatic to sensitive people like me because we didn’t get the emotional support to be able to process our difficult emotions and to feel safe. I am now learning to do this for myself through the work of these gentlemen, and others like Drs Gabor Maté and Dr Peter Levine. Thank you for this great interview.

@pure-pisces9980 2 дня назад

Same!

@billmiller9145 11 месяцев назад

As someone who just spent 18 days in the hospital, I REALLY appreciate that you brought up the lack of trauma training in med school! This has to change!!

@annacarson887 9 месяцев назад

I feel for you having to be in that environment without being appreciated. I hope you are feeling better. Some of my trauma occurred due to not exactly neglect but just a lack of sensitivity whilst being in an ICU after a severe accident. Thank you for your comment 🙏

@equus3333 9 месяцев назад

I had a horrible hospital experience too , I left so traumatized. Sorry it happened to you too 🗳️

@doctoracharito6469 9 месяцев назад

Yes, but also get paid for the services or sponsor their training. Lots of people want this and that from professionals.. for free!

@lolam.5062 8 месяцев назад

Welp ths system here n usa is absolutely not abt healing. Only profit and maintaining the system which causes severe trauma. Sadly so. But I totally concur it would b so gr8 if we had trauma informed schools, hospitals. That would b a different 🌎!

@joyconnell1318 6 месяцев назад

No one was there for me when I was being sexually abused! It became a secret that made me feel nobody would like me if I told the truth. That put the blame on me for not telling and when I did tell a boyfriend, he didn’t believe me … that put me in a lifetime of running away from everything that hurt in my life. It’s a stigma - trauma that never goes away … ☹️

@jellybellyfun3288 Год назад

12:40 He nailed it. A trauma-informed school system is absolutely necessary. That would reduce bullying and gun violence. Even the medical system should be built based on a trauma-informed system.

@zineb-aj88 Год назад

We also need trauma informed workplace. Because somehow adults are expected to be responsible of their lives and as grown up they should have already dealt with their trauma and healed.

@sophiafaith Год назад

Let’s think of what a trauma-informed approach in medicine and schools and prisons would look like. Society could be transformed. Something to think about for the future.

@taralilarose1 Год назад

@A G True but they'll be dead soon

@tobsternater Год назад

WHY AMERICA STILL HAS GUNS...is the real question thats needed to be answered! A progressive country? Maybe in another time period....but it went to the dogs with the KKK!! THATS why theres still guns in America to the extent there is!!

@tobsternater Год назад

No way....that would be too Communistic!! Just ask any gun owner!! ( f.f.s!! ) No...go on...ask them! God help America!

@andrearovenski Год назад

really appreciate how the show starts RIGHT into the conversation instead of doing a long introduction. Really great.

@jellybellyfun3288 Год назад

Agree

@LIFE8destiny Год назад

I appreciate it too.

@Squirrel-zq6oe Год назад

Lol you hatin on lex?

@andrearovenski Год назад

@@Squirrel-zq6oe never watched the guy, not into most podcasts

@tobsternater Год назад

how awful it is having to spend ten minutes before a talk begins due to intros. Not so much when you're physically there...but as a film video.

@arunagreen8119 Месяц назад

I know a clinical psychologist who said " singing is silly" when i said i was going for lessons. My choir conductor said " yes it is silly and thats great"

@alexperkins8433 Месяц назад

what a crap psychologist --- sorry but to degrade what youre doing - ridiculous. could get that for free lol shame on that psych!

@mordecaiissad8529 29 дней назад

Funny, my therapist told me it would be a good idea to try and sing more to get used to my voice and feel my voice when it gets louder, because I always keep my volume kinda low.

@celesteburley4035 18 дней назад

Your psychologist is an idiot. Singing is healing for trauma survivors.

@singingislife18 9 дней назад

I support this as an opera singer who has done many stupid things for her art

@pugglesammy 8 месяцев назад

I think creative people like artists, actors and musicians are sensitive and feel things intensively..on another level.

@RationalNon-conformist 7 месяцев назад

Many (not all) actors are narcissistic.

@marie-francoiset9402 5 месяцев назад

@@RationalNon-conformist that's not true

@johannesstephanusroos4969 3 месяца назад

@@marie-francoiset9402If you disagree, you need to spend more time around actors. Not all of them, but far too many

@Here4TheHeckOfIt 2 месяца назад

@@johannesstephanusroos4969 So you're an actor?

@johannesstephanusroos4969 2 месяца назад

@@Here4TheHeckOfIt Nope, I only did a little theater. I know a lot of actors, and used to work with them

@jellybellyfun3288 Год назад

What is evil, cruel and ignorant about society is how most people blame the victims of traumatic events of having CPTSD & PTSD. That is like blaming a victim of a car accident or assault who ended up with broken limbs, and humiliating them for that limb not being whole and healthy, and for not walking/running within a year of that broken limb/s.

@bereal6590 Год назад

100%, I was diagnosed cptsd and later ptsd as everything compounded but as the doctor said based on how you're then treated can either ameliorate or increase the trauma further, for me it's the latter and I've gotten sick. Blaming people is abhorrent. Those who go through trauma and become narcissistic are the types who then perpetrate harm on others by blaming and shaming or ignoring or belittling others trauma because they lack empathy ✌

@MargaretJEllis Год назад

WHAT? I have personally experienced those events and no one treated me that way. I'm also diagnosed PTSD.

@RollYOUrD1ce Год назад

Always. Because traumatized people reminds them of what they do not control and for most that makes them insecure

@KoolT Год назад

Believe me, I was crippled severely 18 years disabled. People treat CRIPPLED people like crap.

@PippiBarbieri Год назад

Blame, shame, guilt and needless worrying just perpetuates and projects our issue onto others- oftentimes victims can become victimizers- it can s a cycle v based on the story of the separate self, which is a myth

@drironmom6815 2 месяца назад

He is so right. I was bullied in school. When I tried to tell my parents they asked me what I’d done to deserve it. I realized I had no one to help me. For three years I endured the bullying in silence. I considered suicide. The pain and shame is still with me in adulthood

@sem1663 Месяц назад

Wow I cant believe your parents blamed you or made you feel like you “deserved” to be bullied 😮 that’s absolutely terrible. Im sorry no one was there to protect you ❤️‍🩹 they were supposed to protect you 😣 I hope one day you heal from this 🤍🤍

@drironmom6815 Месяц назад

@@sem1663 thank you for your kind words

@Waves353 19 дней назад

I can relate. Not with bullying, but not being able to express myself without repercussions, so I learnt to be a people pleaser which has harmed me throbbing adulthood. Sending love

@sorshamooncake 17 дней назад

Jesus Christ! I hope they either changed drastically and apologize daily or you don't speak to them ever!

@heatherwall7579 Месяц назад

It’s not only those traumatic events….its also emotional neglect and being around constant anger of a parent,where zero love was shown…that affects us on a daily basis as a kid…fearful of a parent …my mother was a nightmare to be around and passed her own unresolved issues onto me. Never felt she cared about me and I wondered why she even had me. She was never someone I could turn too…I used to go to work as a teenager and cry….the issue got worse when all my older siblings left. All I grew up in was turbulence. Zero love and constant arguments between my parents. I shut down completely. This affects me in all my relationships as I didn’t know how to form healthy bonds and turned to substances to get a better feeling,not knowing I was just trying to avoid my pain that needed deep healing ….im 60 now and live totally alone. I’ve been suicidal over the years too as I crave some connection with another human being,but most have their own issues they are dealing with and cannot hold that space where I feel connected. It’s incredibly lonely and painful 🙏❤️

@atheartfull Месяц назад

I feel you Heather & can relate to your childhood experiences with your mother. My understanding is that emotional neglect is another form of abuse that leads to trauma. I also know its not too late to learn how to form healthy bonds & attachments if you are willing & open to learn & work towards this. Fellowship groups like ACOA Adult Children of Alcoholics & Dysfunctional Families can also be invaluable support & place to turn to for connection & deep healing. Sending you love grace & gentleness. 💕

@heatherwall7579 Месяц назад

@@atheartfull thank you. ❤️🙏❤️

@lombmusic07 Месяц назад

The word of God in the Bible has given me so much

@sulviagania5665 Месяц назад

Omg ! You can talk to me ! We can be friends …. I need a friend also …..

@jamilahamadi6937 Месяц назад

Hugs❤

@user-fo4bs1ix6i 8 месяцев назад

My little dog has helped me, I enjoy petting her and going for car rides with her and taking care of her helps take my mind off of the past.

@mgn1621 3 месяца назад

She helps you regulate

@albearob 2 месяца назад

Dogs are guardian Angels, literally

@SwedishTourist 2 месяца назад

Omg yees this is part of why I want to get a pet

@PyJama-wp9tf Месяц назад

Dogs are very good traumatherapists. They give you the feeling you are loved and needed. If they are bigger ones they can protect you and they bring a healthy lifestyle to your life. You have to go outside, have to go for walks and habe a base to life on so you care for your financial issues, for your home and all this. And the give your life a sense. If you pet and care for them you care and pet in the same time yourself. But an animal needs you. You have always have to care for them. They have nobody expect you. So all their lifequality depends on you.

@neeaforsgren7905 4 месяца назад

I have fibromyalgia and one of the first things my rheumatologist asked me if I had any trauma past. I had just been diagnosed with cptsd after my marriage and a bit after the fibromyalgia started. He told me I might get better after I would get my nervous system and mind healed. And he has been right. Getting better all the time as I heal mentally. I am blessed to have him as my doctor and to live in Finland so it costs next to nothing. Loved this episode❤

@neeaforsgren7905 4 месяца назад

And my journey of healing took me to become a therapist myself. This is what I was meant to do. The feeling of purpose makes it easier to move on.

@ZT2783 3 месяца назад

How have you healed your nervous system?

@mgn1621 3 месяца назад

Wow! A very enlightened rheumatologist! You were very fortunate. Mine wanted to put me on the chemo drugs. Thankfully I am trauma informed and said no.

@annandall9118 3 месяца назад

I'm moving to Finland 😂

@fluffyanne1177 3 месяца назад

@@annandall9118please take me with you!

@kateking3953 Месяц назад

People don't go around telling others about the bad things that happen in their lives. Catastrophic accident, bad choices that lead to hard lives, tragic losses, frightening illness. If you don't have family or a partner to share the burden, the result is cumulative stress leading to trauma and hypervigilance.

@mianilsson3550 Месяц назад

The best thing to heal humanity is, to destroy activity of the spiritual charlatans, who throws millions in the imaginary worlds! Educate people about their real nature, study Spinoza, Schopenhauer, Hobbes, Kant and solutions to live reasonably and rational!!!

@thaisrodrigues9947 7 дней назад

I do. I talk about my CSA to every one. This save me.

@kalonicamcquesten692 9 месяцев назад

1:23:23 what a beautiful observation he quotes…”Victims are members of society whose problems represent the memory of suffering, rage, and pain in a world that longs to forget.”

@glowpony 6 месяцев назад

I loved this video and related to so much of it, but this was the line that stayed with me afterwards.

@RiaSwiftHealing Год назад

Trauma should be studied by people who had been traumatized instead of those who have not. As a child I could have told you how badly traumatized we all were; medical abuse, sexual abuse, abused by nuns, the boys on the playground...the list is long. Most pple live in trauma, if we didn't we would NEVER put the pple in power that we do. It is insidious and its EVERYWHERE. We need to a NATIONAL program in ALL systems, work and education that teaches pple how to heal themselves BEFORE they make new humans. That would help ENORMOUSLY.

@joofark 11 месяцев назад

EMDR was the first therapy I received that actually helped me. Before I went through it, I was totally locked in traumatic fear. Psychiatric drugs made things worse for me. I will always be deeply grateful that my therapist was trained in EMDR.

@lindasulpacio5737 9 месяцев назад

Healing is so hard through talk therapy and EMDR.

@adgroundwork 7 месяцев назад

I’m also emdr therapy do you find it gets tough at times

@kims1912 7 месяцев назад

You can do it online yourself. My therapist did a few sessions of it with me, but it did nothing. Online I was able to control the speed of the ball going back and forth. I needed it to be faster to see results.

@sandramillner4160 6 месяцев назад

Emdr works is done correctly .. it also helps with PTSD and really has limited affect with CPTSD.

@robertpickering641 5 месяцев назад

I'm starting emdr soon just doing the lifeline stuff first... this comment gives me hope cos in my head it sounds silly. Thank you

@belindaransom8478 13 дней назад

Many adoptees have Complex PTSD because infants’ nervous systems learn to regulate through their birth mother’s interactions with them. The child actually doesn’t even realize it’s a separate being from its mother when it’s born. So, when it’s life force & everything it recognizes suddenly disappears and never comes back, its nervous system goes into a hyperactive (anxious) state & often never returns to a regulated state. I had no idea that I was anxious 24/7 until I was 31 years old and did yoga for the first time & it calmed my nervous system. That was the first time in my life I ever had the feeling of “calm” in my body! I burned slap out at 47 and 11 years, 50,000+ minutes meditated and multiple EMDR Sessions, I still sometimes struggle with anxiety whenever I’m triggered. And often, I don’t even know what triggered me. It’s crazy!

@sundayoliver3147 12 часов назад

In my own experience, you don't have to know what triggered you - just having access to the triggered/triggering feeling is enough, if you can bring that feeling to an effective way of healing. Historical and intellectual knowledge, in my experience, are a helpful part of healing, but not adequate to do the whole job-- as your yoga story relates, it needs to be an experience, not just a thought or feeling. Hope that's helpful-- and I think everyone in this culture is constantly urged to be anxious in a thousand different ways, so there's that.

@goodquestion8064 3 месяца назад

I’m a 53 year old narcissistic abuse survivor, The last four years of lockdowns and fear mongering and now wars, I feel will leave our children with severe trauma later in life ,, the last four years has been so traumatic fir humanity, now we must sit and watch the outcomes… it’s so heartbreaking

@Jennifer-gr7hn Месяц назад

OR change the direction of the outcomes. What was needed to be modeled was not obeying the narcissistic global leaders. We can only blame "them" (narcs) to the extent we've enabled them in some ways. I refused to obey them, due to gang style family abuse on me so I learned how the world worked, before kindergarten. It led me to extreme empathy which killed me eventually in 2020. I was. nurse working the frontline and became a patient in 2020, neglected of basic care which lit a match to the 40 years of traumas leading up to that. Yes, it was a war as well -- psychological, pathogenic, and pathological. The smart devices were also a tool to destroy humanity....many forge that one! That came before the lockdowns, so people were already addicted to brainwashing and distractions. Past wars, people were in community and didn't fear each other. This one? Fear bred selfishness and it was disgusting to watch!

@sumernoel1553 Месяц назад

Me too. I’ve been struggling to cope with the events of the last few years because it triggered the narcissistic abuse I’ve endured. Watching the world suffer through a pandemic AND then watching a narcissist wreak havoc over our country has really struck a deep chord of fear in me. Seeing people become hateful, divisive, violent because they are following a madman. I feel like I’m watching a horror movie & I’m screaming ‘don’t open that door!’ But no one can hear me. Now, I think I’m experiencing CPTSD. I’m scared where all this will go because I know what narcissists are capable of.

@majorkuntz 22 дня назад

‘Survivor’. I hate the use of this word here. Your life was not at risk. You survived nothing, you merely lived through it. There’s a big difference. People in war survive. Victims of violence, survive. We need to stop using this word so liberally.

@therealkathleenkiddo Год назад

The real tragedy here is that we don’t realize when someone is traumatized and we often make it worse by taking things personally but using this perspective our relationships would be changed. This talk had a greater impact up on me than reading the book 3 times. Thank you!

@annacarson887 9 месяцев назад

Thank you. I totally agree ❤

@lioness6853 2 месяца назад

Check out tim fletcher also, he gives a profound insight in not only the traumas, but the symptoms and root cause. Helped me enourmusly, along with Dr. Peter Walkers book on cptsd, and Dr. Van der Kolks book on how the body keeps the score. We need more therapists like these.❤

@erinward2983 5 месяцев назад

Trauma robs us of so much time and so much potential. Living in the present becomes this astronomical impossibility. Functioning becomes dysfunctional functioning. Life feels so different. It’s extremely difficult to manage my life now, especially when others don’t understand or respect it.

@sem1663 Месяц назад

So relatable! 🥺

@lashelter 4 месяца назад

As a 40 yr veteran in the Massage profession, I have seen the complexity of fibromyalgia along with other "mysterious" issues and the whole body keeping and knowing what the score really is!! We manual therapists KNOW and FEEL this from those we see. So happy the medical profession is catching up to what their patients bodies are saying. Its a matter of looking between the lines. Getting a thorough history, asking the right questions with compassion and listening, will unravel so much and validate the dear ones who are seeking help!! Sometimes, people want help to "connect the dots" and assist them to the right solutions! I have referred many to other healthcare professionals just by asking the right questions along with using my skills. This is my passion and at 65, I can't imagine not continuing to help others in this way! Thank you Dr. Chatterjee and Dr. van der Kolk for this wonderful, helpful and hopeful chat!!!

@lioness6853 2 месяца назад

I get you. My chiropractor helped me break loose enourmous amount of tension, it worked because he made me feel safe with him. I have CPTSD and was diagnosed with fibromyalgia in November, after 6 months of treatment with him.

@lindapelle8738 2 месяца назад

Good massage therapists are a godsend. They rock!!!

@PSA3377 Месяц назад

I'm with you . As a retired Massage Therapist I've seen exactly what your describing. The body definitely remembers trauma.

@user-fb4pf9gs1m Месяц назад

Being in nature & sunshine . Ocean side . Avoid stressful toxic people helps . This is why they are alone .

@louiselawson7285 Год назад

Watching this has been so healing. I have been gaslit all my life by medical professionals.. and I just can’t do it any more. I’m done. And this was so reassuring. I can do things to heal myself.

@mimique1111 3 месяца назад

Hugs ❤

@alysonhorne9156 3 месяца назад

Gaslighting is just another nervous system attack .. heal your own perceptions then you won’t need to react to them the same way.. heal those networks . Just like it is expressed resetting the nervous system is possible . I now work with other adoptees like myself to release this trauma deep in our Unconscious mind. I am so grateful I have found this science to take healing that extra step. As a naturopath I never realised how deep the unconscious mind controls our physical health ❤

@stephendendy8376 3 месяца назад

How is it going 9 months later?

@lizgen4278 Год назад

At 26:21, brought tears to my eyes! It's not my fault that I have felt misunderstood, as the medical system is not designed to support complex/trauma related issues. Thank you so much for this interview. I feel I can be more patient and persistent in getting the help I need. ❤️🙏

@chellyvisions Год назад

If you haven't already, you may want to tell your Dr.. I saw more changes in my Dr and my care plan and more understanding from my primary care doctor.. after I told him I was a victim of an SA. I went to counseling before that, and she helped me get to the point I could tell my Dr. It matters. Good luck.

@RiaSwiftHealing Год назад

Go to people who understand and remove trauma....the field of ENERGY MEDICINES. Light years beyond medicine...LIGHT YEARS!!!

@Dani-cg9hn Год назад

@@chellyvisions @Chelly I'm so sorry. Never, ever give up. Keep changing dr until finding 1 that fits your needs. If it helps, I would strongly recommend educating yourself about your symptoms, and condition here on RU-vid. Then, look up information for a local doctor, therapist, specialist, anything that you need in your area. Doctors are only people limited by their training programs and/or by their own personal experiences, curiosity and willingness to stay up to date with the latest developments. The greatest challenge in science, is that almost every month there is a new study, new research new discoveries.

@julesmeyeri2056 Год назад

Good vibes coming 2 U from me 😊

@julesmeyeri2056 Год назад

Hang in there 😊

@JuliaFreeflow Год назад

If more doctors were like Dr. Rangan the world would quite literally be a different place. IT STARTS WITH EDUCATION, if more medical students were taught about trauma and how it relates to physical health and chronic pain I genuinely think that we could come to some kind of medium where patient and doctor are doing their best to work together. The medical system is literally fighting and penalizing traumatized individuals bc there is not enough education on the complexity of trauma, past and present, and how it can and will impact our health

@RiaSwiftHealing Год назад

Medicine is not about curing. It is about maintaining a system that makes TONS of money. This is why so many Alternatives came about. His book is one of the older ones...there is much more up-to-date. New German Medicine is such....look up Isabelle Benarous. Brilliant info. Medicine is archaic...time to move past it.

@jobarton6206 Год назад

So very true!!

@robertschacter7733 Год назад

❤❤😢😢

@francesbernard2445 Год назад

IT (recovery from trauma) or I.T. Both starts with education. Not just only mysterious looking hardware sometimes found in burn pits too.

@Drew_Hurst Год назад

The medical system doesn't just generally ignore trauma, it generally ignores nutrition also, I think the point that we admit the system has become focused on profit over healing has been crossed. The Dr may ask "Do You drink alcohol or take drugs?", but wouldn't a better question be, "Are You affected by anyone's use of drugs or alcohol in the home or in your relationships?" Is a diabetic patient tested for low potassium levels or are they just being put on insulin for life? We can do better but We better hurry up before People lose any remaining faith in allopathic medicine all together.

@arunagreen8119 Месяц назад

Choral singing is amazing. Singing verdi requiem at the moment. Its very visceral and engaging.

@theselfawaremom 9 месяцев назад

I am healing my childhood trauma with yoga, and it does work. Yoga can help you find internal safety within yourself again and can help you to release trapped emotions. But you have to have the awareness and the experience of coming to consciousness for it to be truly healing. I did yoga for years and it made me feel great but I was missing a huge piece of the puzzle - childhood trauma and wounds I didn’t even know I was carrying. Now that I have all of the pieces of the puzzle, I’m able to heal my nervous system with yoga. But it’s not a quick fix. I do yoga twice per day, every single day if possible, and for 30 mins at a time. There is also grief work, making space for emotions, mindfulness, setting boundaries, letting go of old coping mechanisms, etc. that is also largely important. My old programming runs deep. If I quit doing yoga for a few days, I immediately go back to old means of coping and escapism. Healing is work - a lifelong journey, it’s never a quick fix, but it’s absolutely worth the pain and the effort. It brings you back to your joy.

@radessvk4441 5 месяцев назад

Thanks

@pamelaf.2776 5 месяцев назад

Yoga helps me too. But unfortunately I can’t go to an in person yoga class as it triggers me. I was abused by a narcissistic mother and being around other females puts me in a state of high anxiety. So RU-vid yoga will have to suffice.

@localm4323 5 месяцев назад

Thanks for taking the time to give details on how yoga healed you.Inspiring!

@mgn1621 3 месяца назад

Yin yoga is great as it is slow, and very mindful, inward focussed.

@malnir643 Месяц назад

the sad thing is I started yoga in the 80s.. @ the land of yoga - India- but couldnt be consistent.. average teachers/no mentoring/no youtube!/no easy access in some areas after i moved around. so lost faith. and was too restless to do it!!!!!!!!!!!!!!!!.. now i regret loss of time

@nadineo1983 Год назад

I have complex-PTSD from childhood trauma, and "The Body Keeps the Score" is a book that i believe everyone who has trauma should read. It helps explain why we react to the world in the way we do. What part of the brain is involved and why. It's definitely needed in conjunction with multiple therapies.

@nebel_slayn4290 Год назад

Would EMDR work for this? I feel like, since it targets a particular trauma rather than repeated ones, it may work for traditional PTSD but not CPTSD. Curious what your experience was/is!

@vieella389 11 месяцев назад

@@nebel_slayn4290 I am 63 yo. I've been doing online EMDR w my therapist on my trauma. I've had 5 sessions. It is working...the first thing ever to work for me.

@skipskiperton4992 11 месяцев назад

does the book teach us what to do to heal our trauma?

@mmm__we 11 месяцев назад

I doubt any of you truly have trauma. If you can sleep every night without medication you do not have CPTSD.

@vieella389 10 месяцев назад

@@mmm__we Oy vey

@ninac9308 Год назад

I have a history of severe childhood trauma and read 'the body keeps the score' when it first came out in 2014. (A brilliant book) Videos like this are much needed as they shed light on a subject that is often shrouded in secrecy, bringing with it much needed understanding of the impact of trauma on sufferers as well as offering insight to those surrounding them.

@mikaelamathews9790 Год назад

I can relate and thanks for mentioning the book

@taralilarose1 Год назад

Yes Nina! Ditto!

@terelynmelling6221 Год назад

Thanks for sharing your experience. Is this book available on video and or Utube please

@kathyashton6182 Год назад

🌸💚🙏💜🧚‍♀️

@taralilarose1 Год назад

@@Rollwithit699 I'm so sorry sweetheart. Have you tried God, deliverance??? Somatic healing, EMDR, tapping, praying, journaling. It's a lot of work but it's never too late and you deserve healing, salvation, peace. You can do it. Believe in yourself and claim your miracle from Almighty God!

@anniesampson8815 Год назад

Totally agree with all that is being discussed. I set up my own natural therapies safe place "a time for you" and I would only see one person on a day. Allowing them the whole day, as long as they needed, no cut off time this is crucial ; no limits. I created a therapy room that was like stepping out of this world, very serene, beautiful , along with peaceful calming music this helped people to open up and I would hear them say to me " I have never told anyone this before" !! and they would off load deep trauma, Then I would use aromatherapy massage, reflexology, healing to help to relax the body and mind. Then I would end each session with total relaxation with me talking them through their body ultra slowly and relaxing every muscle and creating a mind free of worry. Everyone seemed to leave walking on air it made me so happy to see.

@shanticahn6494 Год назад

Annie Sampson ~ how exquisitely helpful, compassionate, thoughtfully thorough! You certainly seem to have “ got it goin’ on”, my dear thank you for allowing the Spirit of Life to move through you into such useful action ~ serving our brothers & sisters as you would yourself love to be treated! May we all work to bless one another just so! 🪬🌎🌏🌍 ✨🥰✨… pura vida

@CandyAustin Год назад

Sounds like heaven!!!!❤

@user1.8.2. Год назад

Wow. U really think outside the box! What a wonderful approach...so caring & comforting.

@PleaseDontEatTheAnimals Год назад

That sounds wonderful! Even made me relax a bit just reading about it. 😊

@Dani-cg9hn Год назад

@Annie thank you so much for giving such a special gift of caring, kindness, support and love to each person the universe /God /whatever you want to call it gives the opportunity and blessing to come to you. My thought is, with you too. May you take care of yourself too. Replenish your energy. Refueling your body and spirit with nourishment, and restoring to your fullest potential. Blessings 🙏🫶🪷🌟🌷

@mindyloulou3528 2 месяца назад

Thank you for addressing the more subtle forms of abuse! I was raised by a mom who believed, "We don't talk about what happens outside our home." We didn't even talk about what happened within our home, either. This allowed bad parenting to continue. Also, as a child I saw other adults didn't intervene so no one felt safe.

@em-dy3hn Год назад

Village therapy. Simple and wholesome activities and ways of living. Not abusing each other and being kind, loving and encouraging. It's not complicated.

@itzakpoelzig330 Год назад

Where can I find such a village?

@drebugsita Год назад

@@itzakpoelzig330 probably in villages in Greece

@louisekullar6629 Год назад

I obviously lived in the wrong village!

@annemurphy8074 Год назад

@@itzakpoelzig330 We need to create that within ourselves first. From a place of compassion, love and accept ALL disowned parts of ourselves giving them the safe, loving Home they never had.

@trapsenpai Год назад

@@annemurphy8074 yes. otherwise the people in the "village" will just keep triggering eachother.

@jenimckenna3801 Год назад

Bessel, your book which came out in 2014 is in our library - 3 copies - and has a waiting list of 28 people (9 years after it came out !) thank you both 💕

@VicSaidThat Год назад

Same in sweden . It is a popular book.

@EvgeniiaDolinenko 9 месяцев назад

Wow 😮 🎉

@faux-nefarious 8 месяцев назад

Maybe buy more copies?

@faux-nefarious 8 месяцев назад

Ah sorry, my reading of the comment made me assume you are a librarian. But now I see that’s not a given

@lioness6853 2 месяца назад

@jenimckenna, buy the book. It will be the most well spent money ever!❤

@janicealmond3330 Год назад

It was hard to recover when my family & friends invalidated my trauma, weren't there for me , I needed to make new friends , for support

@noremac4807 7 месяцев назад

That is awful. Sorry to hear that. Was it overt invalidation, or did they just not understand?

@sinqobilem 4 месяца назад

You’re so brave for doing that, making new friends when you’re so fragile and vulnerable is incredibly hard

@malnir643 Месяц назад

@@sinqobilem exactly. i could not

@deborahrose5369 Месяц назад

What helped me most at the end is when the Dr. said to look at all the good things I did to survive. I felt so empowered when I heard that.

@user-no5my2so4g 2 месяца назад

I had EMDR just once to help me deal with an EXTREMELY traumatic experience and it totally transformed how i dealt with it forever more. I didn't really know or understand EMDR before I did it and it felt like there was no way soothing so simple could really help in any meaningful way but almost immediately afterwards i felt that the emotion of the event had somehow been disconnected from the memory so then I could remember it without feeling consumed by the trauma of it.

@bereal6590 Год назад

Oh wow, this is serendipity, I'm going through something that has kicked off all prior life traumas. I'm cracking under the pressure. It's like this popped up to help me in my biggest moment of need. Excellent video thank you ✌

@anhumblemessengerofthelawo3858 Год назад

_get some hypnotherapy; it's the best treatment available. Just need a qualified practitioner. Take care, love_

@winniethuo9736 Год назад

Please, take note of the clear message that there is help out there but not one fits all; with love

@MassageMagick1111 Год назад

Oh man! Sending you love. I hope it all coming up helps you heal!

@ktpuss Год назад

Hey your comment jumped out at me, as exactly same here and I’m struggling in the same way but also very aware that it’s definitely trauma, I’m going to try hard to actually do just a couple of these things. Of all the videos on YT on trauma this one’s the most helpful and possible sounding…hope you’re doing ok this week.

@Joyfulgirl Год назад

Same ❤

@TheresaMueller 8 месяцев назад

One year ago I listened in an online trauma congress, where an amazing finding stuck still to my mind: They found, that when we experience traumatizing situations as children and we were comforted by embracing, then the traumatic experience doesn`t stick to us, because our body releases the tension and it is not being stored in our cells.

@ordinaryvalley 8 месяцев назад

Another part of being stuck in a trauma response is the anticipation of danger. We become overreactive yes but before that we were already anticipating something to go wrong subconsciously..this is true especially for relational trauma.. We almost expect to be hurt and most of the time we set ourselves up for getting hurt and THEN react. Repitition compulsion.

@cg6067 Год назад

To reel out one of my favourite quotes "It is no measure of health to be well adjusted to a profoundly sick society" J. Krishnamurti In the meantime, make things, real objects, take up knitting, carpentry, anything that you gets you creative and involved, and stay away from the virtual world as much as possible.

@Elje41 Год назад

Trauma leads to a disconnect that then either gets worked on or not based on clarity, opportunities, environment, habits, self care and community Humiliation despair shame and fear can be difficult to get past. Exercise being outside in the light and air and a healthy diet really helped me

@jessicarowling Год назад

Gods nature heals IJN

@janthorpe9577 9 месяцев назад

❤

@JournaHealing Год назад

There is one reading that has allowed me to heal and find myself again despite depression, anxiety and panic attacks. The book is called " Everything Will be Fine I promise". It's a read I recommend to anyone who wants to heal and find the courage to change their life. I wish everyone you can heal from the past 🌱🥀🌺

@noremac4807 Год назад

I was badly impacted by the insane overreaction of the past few years and then traumatised by the discrimination and bullying that played out, losing my career, home and mental health. There was no mental health support

@chloeindigo 7 месяцев назад

Exact same story here. Resulted in cptsd in adulthood

@user-gv2sc8vf8p 6 месяцев назад

Omg same

@user-id6bu4ib2s 2 месяца назад

Please take care of yourself. Love yourself and be kind to you . Good luck, my friend ❤

@junipersnow1 2 месяца назад

It would probably help being raised honestly, tell our kids the truth, like, its a mean cruel world and there are no friends and family for some of us if the sh*t hits the fan (not when you die everything is better, you do right, follow certain religions you go to this SAFE place they call Heaven, till then , screw you lol how do we expect anyone to understand reality with that background)......Friends and family dont know how to help people in that situation, like us, so we get Isolated.... I didnt realize I had zero support until I couldnt do it all myself.... Yes, unless you are independently wealthy there is very little support, Disability in America takes Years to get.... Every doctor tells you what there pharmaceutical companies would say.... I have millionaire friends on Disability from cancer but middle class like myself with ailments will loose jobs, take years to prove your citizenship even though our family were here for over 120 years and lose houses and be on the streets if you cant pay your own way, Taxes are designed to take your house eventually....I thought that only happens in third world countries.... America does not care about you, we can kill in the military for generations, Pay 3 times the taxes all our lives on every dollar we make or work for the government and If you dont do that every generation , you are not supported as an American citizen, you get sick in America you loose it ALL (im in the middle of it now in real time).... We have to fight 100% time to keep our rights or get disability in usa and they are dwindling fast.

@truthsearcher 2 месяца назад

Exactly, knowing it was all a pLandemic and realising everything we've ever been led to believe is a lie has been a hard pill to swallow. It's effected my mental health massively xx

@lamusica1592 Год назад

Sexual abuse trauma was surprisingly common, I was surprised how many women ( and sometimes men) confided in me about this when I was in my 20s. Parental trauma was not so common, I felt quite isolated when I realised most of my friends didn't have anything like my experience

@WatersBreedlove Год назад

No one can hear about parental abuse, even seeing the damage is often not enough to convince those with non-abusive parents.

@Drew_Hurst Год назад

Decent Humans do care so there is always hope, You are All heard and believed here. Your desire to do what is needed to heal, and never give up, is all that is needed. Take the advice of this wonderful Dr and Guest and of the Guest coming up too, Gabor Mate, and things will improve greatly. Finally coming out of 17 years of chronic pain, and a lifetime of trauma, these past few weeks, never give up. When We heal, We heal the World too.

@melliecrann-gaoth4789 Год назад

@@WatersBreedlove that is a thought to very much consider.

@davidcorrin7309 9 месяцев назад

My word! I thought I was the only one who had this experience.

@annacarson887 9 месяцев назад

Isolation is such a huge part of the experience and it can really increase our paranoia. I totally agree with you. Sending blessings and virtual support 🙏

@CozyEccentric Год назад

In many instances docs are also trained in medical school to be snide and dismissive of people reporting symptoms that do not match what the doctor expects. It takes a lot of confidence to be a doctor, but unfortunately many slip into arrogance.

@noremac4807 6 месяцев назад

Dealing with the grief and trauma of 5 brutal months of bullying and loss of executive career, livelihood and home. Feels like I will never feel safe or at peace again.

@elin_ 5 месяцев назад

I think you can succeed. I was bullied for years.. it does leave scars, but you learn to live with it :/ I hope your living situation is under control now though.

@nicolereed578 4 месяца назад

psilocybin experience is a way to connect with our natural self and gain a deeper appreciation for our place within it."

@deereed1627 4 месяца назад

Taking shrooms was a profound experience, one of the most important things in my life, I now see things the right way.

@morgancr1993 4 месяца назад

Let's be adults about this. These are no longer 'shrooms. These are no longer party drugs for young people," "Psilocybin mushrooms are nonaddictive, life-changing substances.

@Joe-bh7pf 4 месяца назад

Heard so much about magic mushrooms I'lld like to give it a try please where do I get?

@morgancr1993 4 месяца назад

dr.garyshroom

@morgancr1993 4 месяца назад

Doc.toddshrooms

@iconsnart Год назад

Dr Bessel van der Kolks book The body keeps the score turned my life-long suffering! So much abuse of all kinds, and so much loss. He is so right about the importance of having comfort , care, acknowledgement. My cptsd ruled my life, isolated me. Education by Bessel (and his likes) gave me hope, enlightment and empowered me to heal. Weened of my meds, and got clear to figure things out. Its not easy but worth every single babystep. Found the real me. Bessel has all my respect and gratitude 🙏

@moirabij734 8 месяцев назад

I am already on medication for bipolar 2 mood disorder. I don't intend to stop using it but I also know now that I have compex-PTSD. What happened to me as a child and growing up was just horrendous. I don't know if I will ever recover. But I keep trying.

@brittanyknol Месяц назад

❤❤

@winniecash1654 Месяц назад

One day at a time. Do one thing a day even if it's small. Because it all adds up.

@JustinRM20 Год назад

As a social worker, 24:00 really resonated with me. The frustration caused by poor management, budget cuts and what I presume to be intentional obstructing in progress of beter treatment/care turns you bitter. Not everyone reacts that way, but I certainly do and it's led me to find a better paying, less stressful job. I came into the field with good intentions a bright, young man, and left bitter and disillusioned. I hope mankind can eventually ascend to a more inclusive, responsible society - only time will tell. I will focus my attention where I can make a difference, but hard work like dr. van der Kolk does will always be necessary to progress further.

@HeatherFaraMS Год назад

What do you do now?

@JustinRM20 Год назад

@@HeatherFaraMS I have my own company. Still healthcare related, but I determine what jobs/challenges I accept and set my own rate and working hours/schedule. Not having to see the same people everyday has been a blessing in the sense of regaining hope for healthcare. Workers become hospitalized fast, so it’s important to keep a fresh perspective and try new things.

@sayusayme7729 Год назад

Beautiful

@enzos711 11 месяцев назад

RN for 30, HC for 40 .. Our Psych and HC System Resources are a inhumane nightmare ..

@yvettewalker-bx1eg Год назад

EMDR saved my life! I had severe anxiety with panic attacks and EMDR brought my traumatic event back to my consciousness! I am still trying to recover from my fibromyalgia (pain can be a form of self-punishment) but my anxiety is almost 100% gone which is a true miracle! Thank you drs for your compassion and help that you offer your patients and this information for us!

@user-el3rk6os3p Год назад

I'm glad you are feeling better. Your comment on self punishment caught my attention. What are some ways to figure out why we self punish and how to stop that?

@yvettewalker-bx1eg Год назад

@@user-el3rk6os3p when we subconsciously feel guilty or responsible for our trauma in my case I was told it was my fault when I was sexually abused at 4! The body holds trauma and manifests in different sickness or conditions. They say deep massage yoga meditation tai chi etc can help. Do EMDR too

@anitapaul230 Год назад

Yvette check PMS Dr. Sarno, it also can help for FM

@JoJo-xz5rb Год назад

Very interesting. Please How can pain be a punishment. I have never heard of this. I have alot of pain in shoulder. No scan can find out why. Why can the past bring pain. I'd be happy at long last if it wasn't for this pain.

@yvettewalker-bx1eg Год назад

@@JoJo-xz5rb trauma and so many emotions are held in the body.

@debramcgonnell3631 5 месяцев назад

Educating doctors is vitally important. ❤

@user-eg6tb4tn9m Год назад

I have only listened to 7min 21 so far and I am already in tears because it rings so true what's being said...!

@mistsister 5 месяцев назад

Yes, I am thankful for my trauma. To have gained such compassion and empathy for the world because of what I've survived is a greater gift than any. The pain is truly profound, and even in a group, isolating, because it is work that ultimately must be done alone, on the inside. But to continue hurting is to mismanage your suffering. Don't let the injustice serve no purpose. The majority of us absolutely can heal enough to feel joy, no matter what we've endured. Enough to make life worth staying around for. What a beautiful flow you two had together. Thank you for this deeply sympathetic talk, among my favorite of all times.

@believ100 5 месяцев назад

Both the doctors hit the nail on the head at 20:00 - 26:00

@TrueSelf1111 3 месяца назад

Tears flowing. 26 minutes. I have lost everything except my life & cat. EMDR has assisted.

@eriku571 9 месяцев назад

I've experienced and healed from tragic traumatic experiences. I found Ballroom dancing to be extremely healing from my traumatic experiences in a community of caring dance professionals. There's a lot to study in that aspect. This is top notch material here to understand trauma and the meaning behind it to release ourselves of shame and secrecy. I wouldn't have learned all that l have if it wasn't for the traumatic experiences l have had.

@Bachconcertos 9 месяцев назад

Thanks I was thinking of taking up dance again.

@amberfuchs398 8 месяцев назад

Oh, you might like the interview Tim Ferris did with Sue Johnson. She's an attachment expert and her and Tim discuss how connecting tango has been for both of them.

@eriku571 8 месяцев назад

@@amberfuchs398 Thank you for your suggestion They've had several interviews together. Do you know which video it is?

@gifthorse9779 5 месяцев назад

Hypnotherapy can also be useful. The therapist relaxes you so much that you can talk about your experience without getting overwhelmed by distressful feelings.

@mumsthwd Год назад

So glad you had a talk with Dr. Bessel. If I could give a thousand thumbs up I would. This was one of the best interviews I have seen with him. I credit that to you and how you interview your guests.

@jellybellyfun3288 Год назад

I REALLY appreciate that Dr. Bessel corrected the host when he tried to make a statement Dr. Bessel did not say or mean. I REALLY surprised and shocked at how little the host knows about trauma. That proves how little physicians know about trauma, so that shows up in how they interact with patients.

@steventhompson7846 Год назад

It's exactly the reason mental health gets overstepped. They font know how to treat it. They dont understand the depths of trauma related mental health. Its why psychiatry no is longer considered pseudo science. There is a huge field of care being given by a majority that don't understand it. It's scary.

@SinghaGerly Год назад

Absolutely. PTSD related trauma has generally nothing to do with emotional trauma caused by divorce or other life events although they might be very hurtful. PTSD is caused by acute traumatic events (rape, agression, car accident, …) which leaves the victime totally devastated. Nightmares, flashbacks, poor sleep, sleep apnea, neuronal hyper vigilance… I didn’t find the hosts questions very helpful.

@SEVENTHREEANDNINE Год назад

Yes true. I can get a lifetime of visuals and feeling that gut wrenching sensation.. cute that Dr Bessel recommended tango could be a method! I have a toolbox of self care and it’s a major part of my day. Literally scheduled. Work in progress!❤

@aliciabolton2839 Год назад

What are you talking about? Did we listen to the same conversation?

@Myheartofthematter 10 месяцев назад

I'm so glad you have spoken about how doctors can re-traumatise people, I've recently experienced this firsthand to the point where I avoid doctors as much as possible. What was already a highly traumatising experience for me was made far worse when I reached out for support from the NHS. Even with counselling, this too I have found to be very distressing when the therapist doesn't understand the nature of trauma, it's still treated as an individual's problem. I was actually told that assessments are carried out to see how they can support me with MY problem! I find myself educating professionals on what trauma is these days after all the decades of what I now know to be CPTSD being treated as something trivial..'an unspecified anxiety disorder' is on my records. Medication in the long term has given me more to deal with. The more I understand what's going on for me internally and the external connections the more isolated I've become, not feel, become as people sideline me when I talk about trauma presumably because they don't want to face their own. My housing provider is the worst when it comes to understanding what trauma is, what they put their 'customers' through is terrifying in terms of just how much harm they cause people. I preferred the ignorance I had prior to finding out what these people are really like, and how uneducated and incompetent they actually are and I believed the problems were mine, at least then I had enthusiasm in believing all I needed to do for a better life was to improve myself. Now I mostly feel despair as I heal myself simply by feeling whatever I feel because despite doing well with this and gaining confidence to be able to speak out and have my needs met what I see all around me is a culture going backward in terms of intimacy and support. I feel doubtful that I'm going to meet even just one person that I can connect with on the deeper level we need. I imagine this is a reflection of my past experiences, I hope so because I don't want to live but keep myself alive so as not to put my adult children through the pain of my giving up. I'm too tired for more superficial relationships.

@newleft2254 10 месяцев назад

I find that the best thing to do is not disclose your situation to the average Joe unless you get some solid evidence that they are trauma informed or have been through something catastrophic themselves. Most people in this world are deeply uneducated and on autopilot just getting by day to day. Not their fault either. We aren’t raised in societies to value humans and to lead meaningful lives. We live in capitalist consumer societies based on competition. You have to fake competence and confidence to get what you want from people and only a handful will deserve to hear your story. Most people do not deserve to see your vulnerability.

@annacarson887 9 месяцев назад

Thank you so much for your comment. I identify with a great deal of what you have said. The first time I spoke to a doctor about my trauma he laughed. Years later having tried private therapies without much benefit I bit the bullet and tried the NHS again. To find a trauma specialist ( who really only did talk therapy) I had to go through initial counselling where I had other medical staff come into the room unannounced and the counsellor told me it couldn’t have been that bad and my parent probably didn’t mean it! I could go on. I too am very isolated and long for some form of intimacy in a relationship.. to be seen and heard would be a marvellous thing. Being held would be heaven but you even a cup of tea is hard to come by. This interview has been amazingly supportive for me so I hope you got a sense of that too. Good luck on your journey. 🙏🌸

@dianeshannon7988 9 месяцев назад

Correct about a lot of issues

@laorientalm2554 9 месяцев назад

@Myheartofthematter Join the CPTSD Foundation. I'm there and it's a safe place for those of us who have CPTSD. 💞🙏🏼

@ozarkcyn1 8 месяцев назад

I'm so sorry you went through this and I did too. I ALWAYS make comments on any podcast where I hear victim bashing. No one wants to be a victim of hate. THE SHIFT MUST HAPPEN TO PREVENTION AND FOCUS ON THOSE WHO HARM OTHERS TO STOP THEM FROM HARMING.

@heidrunlehmann1023 9 месяцев назад

I was multitraumatized and retraumatized in Psychosomatik clinic...Then I went to someone who dealed with reincarnation sawing me as a murder ....and after more then 100 sessions I nearly went into Psychosis... I was a general physician...and I agree with all you say...we all want to survive .and in the Dephts we all look for beeing loved and want to give love.... And love compassion and having a place of security would heal us all.... LOVE is the answer... Thank you for this podcast...Be blessed

@Coach.Kallista Год назад

I have been an EFT (Emotional Freedom Technique) practitioner for 20 years. It was thrilling and empowering to see him reference EFT (aka tapping) several times in his book. I've seen EFT be hugely effective in my own life and that of my clients. As the trauma clears, we become empowered individuals capable of so much more.

@drebugsita Год назад

I've heard of it but didn't realize it had such backing. Thank you for sharing!

@carolineleneghan119 Год назад

Whar is it that would make tapping effective? I just don't understand it and how it would work

@Coach.Kallista Год назад

@@carolineleneghan119 You are welcome to come to my open sessions. The tapping (acupuncture without needles) works along the body's energy meridians in conjunction with the phrases that play into the subconscious. studies demonstrate that the results are not just subjective but can be demonstrated with MRI scans, blood work (drop in cortisol levels,...).

@Coach.Kallista Год назад

@@drebugsita There have been over 200 studies and likely soon over 300 studies that show it's effectiveness. I have visuals with the results on my website. Unfortunately I can't upload them here. Not only are the results there but also long lasting thus it is a cost effective modality as it truly works.

@bebamayer9744 Год назад

Right brain, left brain excersizes

@akb2756 Год назад

This man's work had been life changing. If you have complex PTSD you have to read his book. Also The Body Remembers, by Babette Rothschiild. Working with a somatic psycho-therapist, using these books has transformed my reactions to everyday situations, to the triggers that were once dibilitating.

@sandramillner4160 6 месяцев назад

Also read Complex PTSD from Surviving to Thriving

@eloiselovesdevi 7 месяцев назад

1:25:00 “every bit of adversity in life tends to have an upside at some point” Thanks for saying this Dr C, it is so true and something I needed to hear today!

@spennny1000 6 месяцев назад

Oooh thanks for putting the time up for this

@theUmovement 9 месяцев назад

As I’ve been going through intensive self healing for the last 3 years … I realize I’ve never felt safe. What started as a weight loss program to heal my diabetes and sleep apnea turned into a deep dive into connecting to my body to heal one trauma after another as things surfaced. Still a work in progress but the body is definitely the keeper of all the trauma locked in it for 50 years. So pleased this information is finally being talked about and recognized. I was retraumatized over and over again through uneducated drs. And counselling all my life.

@velvetvoiceartist7733 7 месяцев назад

I hear you loud and clear. I’m sorry you went through more trauma in an effort to seek help.🤦🏽‍♀️ I’ve been there, too. 🙏🏽❤️‍🩹

@theUmovement 7 месяцев назад

@@velvetvoiceartist7733 we are warriors! That why I started my RU-vid to help others like us. I’m sorry you’re experienced similar situations. 😢

@Nicstarmoore Год назад

I’ve been on a journey to heal my trauma for many years now and I’ve never heard anyone bring together all the threads of info as well as this podcast. Bravo

@gitimakouee5937 9 месяцев назад

My son is suffering from some sort of virtuel really sad sad sad face

@lolam.5062 8 месяцев назад

And my other friend, Dr Gabor Maté's work is incredible 2❤

@carolineleneghan119 Год назад

'A severe stress response that never ends' how my life feels lol

@artsguru1784 Год назад

Sadly, for a lot of people, there’s no lol.

@carolineleneghan119 Год назад

@@artsguru1784 its a sad lol

@judydyer 8 месяцев назад

I believe that when one acknowledges and addresses their problem everything they do helps. Yoga, meditation, study, therapy, running, sharing with the right people ....just keep being active.

@anitakirkpatrick3045 9 месяцев назад

I was reading about fibromyalgia being a trauma response to neural toxins and inflammation in the brain so this makes so much sense.

@donnasaathoff1220 3 месяца назад

I don't even believe there is such a thing as fibromyalgia...I think it's just stuck trauma. I can feel myself holding my muscles tight all the time. My pain doctor told me not long ago that I don't have it.

@peacefulisland67 Год назад

Over the years one of the things I've been taught is that other people or situations don't "make me" react in any particular way. They are simply catalysts; potential triggers. No one can make me have a bad day, or be in a bad mood. The same with joy. It's all about how I choose to hold any moment, and the way I orient my life. Another bit to keep in mind is most of us westerners have to unlearn extreme independence. We've been raised with the goal of leaving home as quickly as possible (most of us) whether we're prepared or not. Failure to get out and have our own home is, well, failure. Now a few folks are seeing that exercising, watching movies, playing games, cooking 'together' is really great for health and mental well-being. Funny how easily that was all dismissed.

@gabriellejacobsen6203 Год назад

Finely after a lifetime of being unheard, and Misdiagnosis, or dismissed and told it's all in your head... Or your depressed!! how Deming... as an intelligent Woman at 65 I'm only just becoming healthy and integrated... I became my own Dr. Some 20 years ago. Thankyou so much for being open and forever expanding your awareness Dr. Your an incredible Man, Your Guest is Well informed as is Gaba Matt both incredible.....

@a.phillips6892 6 месяцев назад

Ballet is my paradigm..it has been a mainstay in my life for almost all of my life so far. It is my inner peace and calm. No drugs..I’m dedicated to get through without them, after many ill effects. SO very important to find something physical to do that you love💓

@juliearcand2358 2 месяца назад

Fascinating about neuro feedback. After over 30 years of intensive therapy for attachment and having an excellent dr who understood that about me was very helpful but it has taken a lifetime. I was a very scared child and my adaptation was to laser focus on whomever was in front of me including teacher’s and know what they wanted so I've never gotten less than an A in any academic class, college or grammar school. My best friend ex husband had a very different experience where he was too lost to be able to learn (I never completed my degree but maybe one day) but how different his life could have been an millions of children who simply cannot focus at school because of home life truama...this should be in every single school!

@michelefinizio6520 Год назад

Thank you so much for this podcast I believe doctors should be honest and sympathetic with their patients who do not have answers concerning their illnesses. Doctors do not know everything they should be more humble and sympathetic with their patients instead of proud and uncaring

@jellybellyfun3288 Год назад

Yes, ALL doctors should be TRAINED to be honest and humble enough outwardly and admit to their patients and other doctors that they are continually learning, that they don't know everything.

@shahilagh Год назад

Proud of what?!!😅😮😮😮

@alvodin6197 Год назад

I agree, but preaching doesn't change people. Inform the system and academia. The problem is, when we do implement say "trauma informed care", it becomes a business, a gimmick. Telling people who don't care to care, doesn't work. It has to change from the bottom up. Or else it will be a gimmick,half assed. When enough middle class people know what's going on with trauma, eventually the elite might soften cause they have no choice. We, normal people must first spread the message to the common folk.

@alvodin6197 Год назад

Jelly Belly Fun@ you can't train people to be honest and humble, that would be dishonest and not humble. They would imitate being humble, but that wouldn't be what we want? We need to be what we want others to be, if we do it kindly and they feel safe, they just mirror our behavior and spread that humbleness and honesty. This starts from childhood. We can't train dishonest people to be honest.

@grandmabear2840 Год назад

@@alvodin6197isn't it called ethics? Teaching the value of honesty and the value of being humble can inform the uniformed.

@winniethuo9736 Год назад

I have a friend who is fibromyalgia and the description of it here fits like Cindarella and her shoe. Oh my, I wish that this understanding of trauma will merge within our psyche and mutate us all into healing. Then we shall be capable of doing anything not to cause trauma to anyone. As a parent and a mother's help for a job, I see it daily how challenging it is to live a pure life where love dominates, making it possible to combat daily challenges of parenthood that present themselves due to our unique interpretation; but I am grateful to these kind of insights into the body that is the trauma, stress, anger, failure etcetera because they strengthen me in my job and enable me reduce suffering on a daily basis even tho it's just on the surface most of the time as they are deep rooted where I do not have what it takes to get to the bottom. I feel I help by restoring the moment and by not adding more to the grief. I hope that is what I archive.

@amberinthemist7912 Год назад

This comment was really beautiful. Thank you for your insight.

@awakenedmomlife 7 месяцев назад

I’m on a mission to keep sharing this message too! We desperately need more trauma informed medical care and trauma informed education in general. Too many of us are being gaslit and pushed aside. Healing is possible!!

@janie88ful 6 месяцев назад

I JUST LEARNED MORE FROM THIS VIDEO THAN BEING IN REHAB 7 TIMES FROM MY CONCOCTIONS TO STAY NUMB. THANK YOU ❤️ MY LIFE IS NEW. I AM AMAZED ❤

@melissaguevara724 9 месяцев назад

I appreciate this video so much! I’m so thankful for your work and trying help people with trauma! I grew up severely emotional neglected and in a very dysfunctional family. I’m 37 now and just within the last two years have realized how traumatized I’ve been. The panic, fear, anger…numb emotions. No joy. It’s been a living hello to say the least. But thank God I’m started to heal!! I’ve learned to be kind to myself. I’m reading a book called “Try softer” I’ve also read “Running on Empty” I exercise which helps me to feel calmer. I breathe, slow down my life. It’s been hard but I’m getting there. I pray others watching this will start to heal as well. But one thing I will say is that you first have to realize you even have trauma. I had no idea all those years that’s how I was living. Once you realize it, then you can start to find the resources to heal. Hugs to everyone living like this.

@dance8703 7 месяцев назад

Your comment deeply touches me; I am suffering from severe childhood trauma and I am 42 years old now, started my healing voyage 7 years ago; last year I realized, trauma was at the bottom, at the root of a live-long chain of illness and living without joy, without power. Currently I am working with a therapeut including somatic experience, but it seems a long way to go, I dont know. Stay kind to yourself, living in this numbness was not a mistake, but a kind of mercy to yourself and an act of self-care- it was the only way, our body and nervous system could handle trauma. Now that we got to this point, we can understand and express and HEAL the trauma. Healing is possible. I wish you all the best.

@melissaguevara724 7 месяцев назад

@@dance8703 thank you for your kind words! I wish you all the best also! We can do this. I totally agree on the numb feelings. 😊

@yvonne5580 8 месяцев назад

As someone with fibromyalgia for 30 years I have tried multiple approaches mostly on my own but some work with functional medicine practitioner along with last 15 years doing myofascial therapy. This discussion of trauma and the nervous system dysregulation and attachment trauma is really resonating with me. Currently I am in a course Trauma Healing Accelerated with Dr Aime Apigan. I only remember my body feeling afraid my entire childhood. Thank you for addressing this. I am stuck in freeze overwhelm response which shut my body down almost completely. I had no ability to stand up 30 years ago. I was traumatized giving birth to my first child and doctor broke my tailbone violently during the delivery using forceps but this showed up in my body 12 years later. This is such important work to explore

@karenb5616 4 месяца назад

I also did the course with Dr Aimie and it was more valuable than 20 years of therapy. Also far easier, less intimidating (kind of fun at times) And WAY less expensive.

@christinerweikle3935 Год назад

could you imagine a world where even in the prison systems these folk could be rehabilated with treatments that resolved trauma issues

@pranava9862 5 месяцев назад

At 44min start speaking on importance of body mvt. 18mos ago i retired from a sit down job. In the course of past 8 mos my body has quickly and significantly deteriorated. Muscle atrophy has set in. To undo this is very hard. Im now doing stretching, changing diet. I may add body posture has contributed. Being a large breasted overweight woman is taking its toll. A strong core is important. It holds us together. We are born to MOVE MOVE AND MOVE this body. My best advice is to keep moving...this is a great interview❤

@Bachconcertos 9 месяцев назад

I have chronic fatigue synfrime from prolonged trauma - ageism in the job market and viilent threats in job market for being over 40 50.

@wholeenchilada3910 7 месяцев назад

When Vanderculk said that traumatized people become intolerable to themselves, that resonated very deeply. I know exactly what that feels like. It was a relief to hear him say it out loud. I feel a little less freakish after hearing that.

@RettaNRatchetRecover 2 месяца назад

I was being narcissisticly abused for almost 18 years but I stopped talking about it because I thought I could change his behavior. I couldn't. But I am healing from CPTSD and all trauma in my life! He left once I started changing. Thank you so much for this information 🙏 ❤

@4leafclover66 7 месяцев назад

I'm middle aged and am just now coming to terms with having childhood trauma as well as being married to a narcissistic abuser for 20 years. It's all related. I wish I had had better therapists when I first sought out therapy in my 20's. Perhaps I would have been diagnosed correctly and avoided a lot of misfortune in my life.

@christink4685 5 месяцев назад

Your not alone. I'm also middle aged, the daughter of a narcissist and also married a narcissist . Five years of therapy in my 50s didn't do much to heal me...Going to get his book and workbook

@thoughtsandsuch 4 месяца назад

Hi. Please look up Jerry Wise and Tim Fletcher (both on RU-vid). I’ve found both to be way more informative than the therapists I’ve seen over the years. I hope this helps with your continued healing.

@blissbrain Год назад

This idea that patients who make doctors react with anger and frustration are the traumatized patients, really made sense. In fact in life, those who seem to appear mean and cantancherous are likely unhealed trauma survivors. It helps me have compassion, as I run the other way. I wish I knew how to turn off my fear of these mean people so I could look at them with true compassion (instead of being automatically (re)activated by their sparks.

@sunnyday7843 Год назад

It’s okay that doc’s got frustrated with me- I just started reading and learning on my own . I took the advice of a smart lady about my hashimotos - and I change what i do with advice from my naturopathic doc - and my other docs - I think so much of my problem was my food sensitivities and leaky gut. I have realized I can’t just eat much - am trying more intermittent fasting and may cut lectins - and also may try keto - it’s all with consulting my docs too. I found better docs and better resources.

@deadmanswife3625 Год назад

Nothing crazier and unstable than a psychiatrist. Power-hungry over indoctrinated fools

@ordinaryvalley Год назад

Maybe the doctors should also get help with their own unhealed traumas.. that would really help with giving the patient enough space to process their anger during the session without being shamed for it even further by the doctors reaction..

@bereal6590 Год назад

@@ordinaryvalley 100% agree, drs often set off a patients prior trauma. It works the other way too and drs are in a position of power and authority

@blissbrain Год назад

@@sunnyday7843 good for you, you are on the right path. I wonder how many psychiatric 'conditions' are really just leaky gut... As for me and those I know who are sensitive, by ignoring the food marketing scams and following more natural and traditional foods and herbs/cures, is the only way to go for long term conditions.

@peacefulisland67 Год назад

AA has been doing group therapy for over 80 years now. It works for many, and if it doesn't it at least gives people a feeling of being accepted and understood on one point: being alcoholic. Knowing another can relate is priceless. Without that, the patient or client becomes the teacher, and that isn't what is needed. We can also mind the unintentional suggestion that medical professionals aren't susceptible to the same challenges as everyone else. Having experience in trauma and addiction (treated) ought to be considered as credit when going to school or applying for jobs in particular fields.

@donnasaathoff1220 3 месяца назад

But I felt more traumatized after attending for years because it wasn't helping and everyone said it's because I wasn't working it and I most certainly was. If you really research, it only helps 5-10% of attendees. I also had years of personal therapy which was somewhat helpful. To heal, I'm doing most of the work myself through sound healing, meditation and breathwork.

@peacefulisland67 3 месяца назад

@@donnasaathoff1220 Thank you. I totally appreciate that any treatment has about a 5-10% efficacy. It seems whe one makes a decision to change anything from A.A to self help to a monastery will do. There is no easy and single cure for all. Each time I hit a wall that seems impenetrable I take a step back and check my orientation. How is my life aligned with that. Good luck on your road.

@maddie9185 7 месяцев назад

I’ve done both Yoga and Qigong and I find when it comes to trauma and emotions, Qigong has really made a huge difference for me. I’ve done yoga for over 15 years and I can attest to its many great benefits. But Qigong has been great at releasing that trauma from the body,JME.

@amysworld795 4 месяца назад

Please can you let me know which Qigong exercises will be grateful

@lizt2361 Год назад

Trauma affects those in a society who want to forget...brilliant!!! And so true. AS a therapist working to have clients deal with their abuse is hard enough. Not getting support from their community can re-victimize over and over. Teaching clients to feel empoweref and be praised for their copng skills while offering curative treatment is magical when you see the transición. Dr van Der kolk. You have been one of my héroes and your first book guided me into a whole new dirección. Blessings to both of you

@maddie9185 7 месяцев назад

40:09 this was the holy grail on this topic. 40:19 40:29 that’s why I am proactive with my mental health because it helps me to know that I have some control over my situation. Listening to podcasts like these has helped me to understand and for me understanding ins essential because I feel empowered.

@sinqobilem 4 месяца назад

I think you’d like Irene Lyon’s video on how trauma is released. Very informative video

@curiousone6435 Год назад

I love it that Dr. Van Der Kolk criticizes the notion of "compliance" in supposedly therapeutic settings. That culture of compliance can also be fertile ground for abuse by doctors who are predatory and it robs people who are trying to improve their lives with agency. As he started to explain in the beginning, those who are traumatized feel a sense of powerlessness and lack of control. That is a major factor in the distrust and despair. Great conversation!

@theresakohler-ruda1292 Год назад

As a person who has a very sensitive brain membrane, i.e. glucose, artificial sweeteners, lack of rest, emotional upsets, excessive workout sessions, hormones 1st 3 days of menstrual cycle - could and would often be triggering factors for migraines and stiffness TMJ. Massage work did help, fasting helped immensely as does a steady diet of healthy food. No sugar... only easy clean whole grains when I know the energy will be burned. Learned that greens are key!

@victorialuna7503 5 месяцев назад

For me, a twelve step program with likeminded, plus therapy, was the start. The twelve step is basically taking space without being interrupted or «fixed». Over time I started to land and feel safe, because I felt seen and also relied on other peoples experiences. It saved my life. It is not only for alcoholics but also for children of alcoholics or of generally dysfunctional households. It took me years to be able to dare to move into yoga, dance etc. And it really takes time!

@Schizopantheist Год назад

My life is also being transformed by The Body Keeps The Score. Thanks to Bessel van Der Kolk And thanks to Dr. Chatterjee for the excellent interview. If only all physicians could attend to this!

@tobsternater Год назад

I think this interview needs a GREAT LEVEL of EXPOSURE!! THIS is Bessel Van der Kolk at HIS BEST! WHY? I think because he is not being asked questions from a novices perspective but by a highly trained educated medical professional who can differentiate Dr Bessels answers...and direct the conversation to becoming a highly consumable UNDERSTOOD OUTCOME!! **JUST MAGNIFICENT!!** MORE OF THIS PLEASE!!! 🙌🙌🙌🫶🫶🫶🤳🤳🤳👐👐👐🙏🙏🙏🙏🙏🙏🙏🙏🙏

@michaelmcdonald4021 6 месяцев назад

I've done/continue to do alot of self study practices with many thanks to programs like these. I scored a 9 on ACE test with dissociative amnesia, D.I.D., Derealization/depersonalition, etc. Been to state and federal prisons 4xs from drugs and related crimes, currently on parole for bank robbery (after serving 6yrs.) court ordered/parole stipulated to psychiatric services. By stating this is that in my past I've been traumatized by doctors/medical profession from early childhood on to/thru adulthood(by all means not all interactions), forced medications(intravenously) locked in cold cells with no clothing or bedding, nothing for days weeks, lights on 24/7, no human contact etc., strapped to restraint chairs etc. The point I'm trying to make is about something he said plus the fact that being somewhat revictimized by some of the same people who traumatized me earlier. I have to go to psychiatrist or go back to prison for 6 more years if not. But psychiatry treatments in my past were traumatizing. Such a cundrum. I used drugs to cope with c-ptsd which led me to prison. So society more or less punishes severe trauma victim survivors thru Draconian systems, ie. criminal justice system and antiquated/ strained psychiatric services.? Thankfully I've been blessed this time out with psychiatric staff who has not forced medications on me or I would be back up state. To my limited knowledge medications do not help people with dissociative disorders especially D.I.D. This could of been a great help for all when I started this journey(psychiatric services) some 30 years ago. Been 100% drug free(except caffeine) for many, many years now, and working hard to work thru this with help and thanks from programs and people like this who truelly care and understand. I've heard it said by someone (perhaps Wayne Dyer). "Sometimes some of those whom are the hardest to love need it the most". Have a blessed day, Namaste 🙏.

@Jaana-tw1ou Месяц назад

I am sorry you had those experiences. Glad you are better now:)

@vb1816 2 месяца назад

100% agree with what you're saying. I have been put in the “too hard basket” by way too many traditional doctors and even psychologists. I don’t fit in a neat little category, so kept being given depression/anxiety/bipolar meds that were being layered on top of each other, making my system toxic. I was moving further and further away from myself and felt stuck in my shadow... As if I was in a living coma, unable to be heard. I started on a journey of understanding Eastern and more spiritual techniques such as meditation, mindfulness, acupuncture and yoga. While I haven't rid myself of trauma, I have a more natural toolkit to manage it. I have finally now found a therapist who is not afraid of the deep work, and after a couple of decades of time-wasting, I’m actually getting somewhere. Everything stemmed from childhood (baby) trauma... Unlocking this is helping me better understand my unconscious drivers to help me put it to bed and move on in every part of my life. Relief is an understatement!

@KatWoodland 2 месяца назад

@vb1816 Thanks for sharing your experience! I, too, have early childhood trauma. Only now, 60 years later, am I actually able to witness how my unconscious shows up through my actions and inactions, attitudes and beliefs in the now. Near constant vigilance of my thoughts is employed, as I was also verbally berated my entire childhood, teenage years, and young adulthood. Honestly I don’t know how I am still alive.

@Sirius263 Год назад

It's horrific. No quality of life at all. Each time I am triggered it triggers a long line of causes and effects, which then triggers a long list of stress related ailments, conditions and disorders that completely immobilise me. This takes anything up to a year to try to stabilise and recover, yet each time it triggers it feels like it is cutting my life shorter and shorter. I have no faith whatsoever in conventional medicine and I have been buried alive. The worst trauma triggers are by the medical profession who treat everyone as though they are lying and that is absolutely horrific! It drives a person closer and closer to suicide and the NHS are overwhelmed. I don't expose myself anymore. Not sure how much life I have left!

@Sirius263 Год назад

Dr Rangan I am sorry, I didn't get back to you as a relative came to my aid and stayed with me for 3 days. I didn't write your WhatsApp number down. Please accept my apologies.

@deepdive5092 Год назад

Valerian rhizome and St. John’s wort are great options. I relate to the medical system failing me… we all do. Dr. Rangan literally gives me contended hope that there are some worthwhile authority figures still

@junepagan8715 Год назад

I’m sorry

@stefaniakonstantinidou981 Месяц назад

Go to holistic doctors guys. They know what u r going through and they know what u have to do. Go for paleo diet. It will cure it all. I v been there. I know what I m talking about

@Theowlhawk Год назад

Al anon groups are good, share in a safe space, free, and 12 step, meet mostly caring people. In a world where friendship, community isn't what it was.

@heatherboughton5936 8 месяцев назад

I would dearly love to be able to have treatment from this man. I have had CPTSD for most of my 63 years. Multiple traumas (not just stress). I trained as a psychodynamic therapist and am an insightful woman into mind/body/spirit connection. My sympathetic nervous system is so shot to pieces. I isolate myself at home when I am feeling unwell. I have had chronic fatigue syndrome for ten years which I absolutely believe to have its roots in the trauma. I have tried EMDR, inner child work, years of psychotherapy and also the Hoffman Process. They have all been beneficial but nothing has helped my fight/flight response.

@christinelamb1167 7 месяцев назад

I relate so much to your comment, although I'm not a therapist myself. I experienced multiple traumas, and actually my entire childhood was basically one giant trauma experience, day in and day out. It has all finally taken a toll on my body, as I now have chronic pain 24/7. I've had every lab test possible, all the imaging (x-rays, MRI's), and no one can find a "reason" for my pain. Believe me, I've been diligent about trying to heal for my whole adult life now, and like you said it's all been beneficial, but I'm still suffering. The suffering feels eve worse now, because it's affecting me on a physical level. I don't know what else to do!

@girumzemichael704 5 месяцев назад

⁠@@christinelamb1167Hi Christine, you’ll find Crappy Childhood Fairy right here on YT very useful, I believe. I find myself listening to the lady on a regular basis and sharing it with family members who have been through heavy stuff. She speaks from experience, clearer thoughts, action, tangible results no matter how slow to for me due to the paralytic dysfunction I started out this beautiful journey called life with :) AND one day at a time, sweet Jesus, as the song went 😊

@karenb5616 4 месяца назад

Dr Aimie Apigian would be a great resource for you. I took her course and my nervous system is 100 times more resilient and regulated. Also 63, I can’t believe how much better my life and health is.

@heatherboughton5936 4 месяца назад

Ive done many courses over the years. Also very well educated in terms of biological psychology and trauma. There are so many people out there who run courses for this and that and not many of them are that good. Oh and I am in the UK and would never waste money on an online course. Dr Van Der Kolk is a leader in this field. No one else matches him. @@karenb5616

@olavkarlsson6430 5 месяцев назад

I worked at a clinic for imigrants with ptsd. I was in awe seeing the reciliense in some of my patients. If I would have lived through what they been through I would have just lied down and given up. But my patients wanted change and somehow kept the faith that change is possible.