This guide really helped my identify my sinking issues i didnt know that this was the term for it but as soon as i heard it i resonated with it and sought ways to strengthen my core. Great video as always Tayo! 💪🏻🙌🏻
Now I am headstand pressing into a handstand but yet to hold but this guide helped me bridge the gap from feable dreamer to reality and dream maker 😂 handstand pushup is mine by the end of this year at most
I always sink when doing the press. After doing feet elevated pike push ups I noticed my shoulders definitely need more strength! Time to make some progress