How To Boost Testosterone Levels (As You Age!)

Fit Father Project - Fitness For Busy Fathers

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Find out how to boost testosterone levels as you age!
Get our Fit Father 30-Day Fat Loss Program here → www.fitfatherproject.com/yout...
Get our Fit Father Old School Muscle Building Program here → www.fitfatherproject.com/yout...
Subscribe to our channel here → goo.gl/wxghQ5
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5 Best Muscle Building Exercises → www.fitfatherproject.com/yout...
Today we are talking all about testosterone. As we age, our testosterone levels naturally decline. At age 30, we begin to lose testosterone at a rate of about 1% each year. However, some people are losing testosterone at a faster rate as a result of a bad diet, too much stress, or unhealthy life choices. Low testosterone can make it difficult to lose weight, build muscle, stay motivated, and decrease our libido.
This video will tell you how you can maintain your testosterone as you age and even increase your testosterone naturally. We'll discuss lifestyle changes you can make to boost your testosterone levels such as changing your diet or exercise habits. Find out what you need to know about testosterone and how you can have higher testosterone naturally.
Best ways to maintain and boost Testosterone as you age:
(0:00) Intro
(1:40) Lose Weight and Lose Fat
(3:48) Reduce Stress
(5:28) Nutrition
(8:55) Exercise
(10:15) Supplements
Fit Father Test Booster RX: store.fitfatherproject.com/pr...
TRT Therapy Video: • TRT Results Before and...
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → www.fitfatherproject.com/yout...
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → www.fitfatherproject.com/yout...
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, SUBSCRIBE to our channel here → goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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Опубликовано:

29 июн 2024

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Комментарии : 493

@1eingram 3 года назад

I'm 77 I started high intensity resistance training at 75. I also eat low carb. I lost 95 lbs and feel great.

@Fitfatherproject 3 года назад

Awesome my friend 💪

@digitalbrain555 2 года назад

Wow. This is motivating!!!!

@coverlover9117 2 года назад

Hello. Congrats. Great inspiration. Keep it up. Hiit is the best.

@walkerpantera 2 года назад

Awesome, thanks for sharing, low carb is the way to go. Im 53 and can attest to it wholeheartedly. I can only HOPE to be in as good as shape as you in 20 years. Keep it up!!

@coverlover9117 2 года назад

Guys, how about rice? Or brown rice?

@farim8519 3 года назад

This men is covering every fitness topic. Support him

@Fitfatherproject 3 года назад

Thank you very much my friend 👍🏼

@JesusISdaonlyway 3 года назад

Yes! Even down to being healthy metally and relationally. This is a man who understand some things about life.. that It's all connected.

@ronomichel5899 3 года назад

The thing I like the most about you is always so determined to teach us the good stuff. If we can control Testosterone level or delay the process we can live longer. Learned a lot from you.

@Fitfatherproject 3 года назад

Awesome my friend! TY 😊

@davidjohnson5705 3 года назад

Love your videos! So knowledgeable and considerate of viewers feelings. Thank u for posting!

@Fitfatherproject 3 года назад

You're very welcome Brother 🙏

@ConstructionFun1 3 года назад

We're loving this channel! Thanks!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@minarahossain3744 3 года назад

the way you describe everything about being fit, it really help me a lot.thanks.

@Fitfatherproject 3 года назад

You're very welcome👍🏼

@robjowett8774 3 года назад

A great guide as to how to improve testosterone levels as you age. Thank you!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@thePryceofPearlz 3 года назад

Dude. You Rock. You provide the information so thoroughly. Definitely appreciate it. You got my support.

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@paulkennedy4507 3 года назад

I subscribed. Thanks for the most creative, analytical and complete video. I'll start to apply your techniques and hope that I will improve now.

@Fitfatherproject 3 года назад

Awesome my friend 😊

@tommymassey1275 3 года назад

Thanks for all you do I'm 40 and out of shape and I'm hell bent on changing that build muscle loose fat,and I've dropped my first 6 pound in a month nothing to brag about but it was by using alot of the information on diet and exercise,appreciate what yall do and what your all about THANK YOU!

@Fitfatherproject 3 года назад

Awesome my friend! I’m very glad this channel is helpful for you 🙏🏼

@panziniman 3 года назад

This 49 years old father is an instant subscriber! Thanks so much!

@Fitfatherproject 3 года назад

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog

@johncarry4814 3 года назад

Great tips for loosing weight.Thanks for the most creative, analytical and complete video. I'll start to apply your techniques and hope that I will improve now

@Fitfatherproject 3 года назад

Awesome my friend 😊

@laaneychoonz1330 Год назад

Awesome video, one of the best, most practical and comprehensive I've seen on this. Thanks!

@Fitfatherproject Год назад

You're very welcome 🙏

@leonardngango4071 3 года назад

Watched for first time. I am impressed and the info is certainly going to help for sure. Have subscribed for more. Be blessed

@Fitfatherproject 3 года назад

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog

@Matt58044 3 года назад

Thanks for the advice, I know lifting weights definitely helped me! Its like they say, working out GIVES you energy.

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@donmarek4460 3 года назад

Well presented, ties alot of the information I had been researching into one place.

@Fitfatherproject 2 года назад

Thank you very much 👍🏼

@arthurcremin5958 3 года назад

Really. This is very useful and informative video. I learned a lot new things. Thanks for sharing.

@Fitfatherproject 3 года назад

That makes me happy to hear! I’m grateful to be of service :)

@Reformsqua 2 года назад

The best most succinct synthesis of natural test optimization I have seen and dude did it in one take!

@Fitfatherproject 2 года назад

Thank you very much my friend 👍🏼

@chrism9037 3 года назад

Excellent video Dr B. Very informative!

@Fitfatherproject 3 года назад

Thank you very much Chris 👍🏼

@Fitfatherproject 2 года назад

Want to find out what your Testosterone levels are? Visit our friends at Let's Get Checked => trylgc.com/fitfather You can purchase an at-home testing kit and they mail it straight to you. No prescription or doctor visit required. We're a big fan of their "Male Hormone Advanced" and "Male Hormone Complete Panels" as you get to see Total T levels, Free T, Estrogen, and even things like blood Cortisol levels. When it comes to hormone levels, getting clear on your current numbers is the best first step. Good luck gents :)

@Dirtflicker 3 года назад

What a great video! Thank you so much!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@steveniavarone3683 Год назад

Fit Father Project is great! Love the info & will def check out his other videos.

@Fitfatherproject Год назад

Thank you @Steven Iavarone - Happy you find our videos useful. 💪

@christopherpeltier6555 3 года назад

Great information, delivered in an easy to understand method

@Fitfatherproject 3 года назад

Thank you very much Christopher 👍🏼

@tonylars4128 3 года назад

Will be using this info, thanks for sharing!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@user-fk8rb8ue5h 3 года назад

It comes down to having a healthy lifestyle. Thanks for the inspiration..

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@paytonrayl1582 3 года назад

A lot interesting information I took from this video. Will apply to my family. Thanks you very much for sharing this kind of informative videos with us.

@Fitfatherproject 3 года назад

You're very welcome my friend 👍🏼

@taahailyas9782 3 года назад

These tips on how to boost testosterone are very helpful, especially in this lockdown as everyone is gaining weight.

@Fitfatherproject 3 года назад

Absolutely 👍

@geno5169 2 года назад

I’ll be 54 here in June . I try to lift weights everyday plus w go walking everyday up to 13’000 steps a day. I’m still working on my abs . Trying to find my them. I’m pretty lean. I really appreciate you’re help

@mdjhossain9442 3 года назад

Your all video is great. Thanks for useful information and great great tips give us.

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@jamesmoore840 3 года назад

Thanks alot for giving information about testosterone, it's really a nice video. A great perspicacity about to exceed testosterone levels through this video is not at all a small matter!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@langho5704 3 года назад

great video on boosting testosterone levels, really something to think about as you age

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@charlieking3115 3 года назад

Doc A good show like always you got more information about getting my testosterone up keep doing what you are doing

@Fitfatherproject 2 года назад

Thank you very much 👍🏼

@judyworkman8805 3 года назад

My son needs to watch this and get on a health plan for his eating and weight. He lost some but he doesn't eat real healthy. These are really good videos. These health tips are very helpful.

@Fitfatherproject 3 года назад

Awesome Judy! I am glad this can help your son 🙏

@TheJust22az 3 года назад

I am about to turn 67 and my test results came back at 761 ng/dL. I do resistance training to failure and have upped my protein intake. That was a game changer.

@Fitfatherproject 3 года назад

Awesome my friend 💪

@madskillz8177 3 года назад

How high your test was in your youth?

@henryholoman7653 3 года назад

Great video as always! Your tips and tricks are really helpful. Thanks for the video!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@Fitfatherproject 3 года назад

Thank you very much brother! We try to release content once per week 👍🏼

@jasonmock7604 3 года назад

Thanks for the superb tips.I think it will be very effective. I started to apply your tip.Take love for this kind of informative video

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@lkeishamcfadden9280 3 года назад

I start to apply your techniques I believe all men should know about this . Thanks for great tips.

@Fitfatherproject 3 года назад

Awesome my friend 👍

@mrbrianhendricks2486 2 года назад

I’m 36 & I discovered that I peaked 4 years ago in the amount of new muscle I can build so keeping my testosterone at a healthy level is key for maintenance

@Fitfatherproject 2 года назад

Absolutely 🙌

@donaldduck2801 2 года назад

Thanks dude, clear and straight to the truth.

@Fitfatherproject 2 года назад

You're very welcome 🙏

@tomhahnl1927 3 года назад

Great Video again, thanks. Maybe a Video specific about loosing Belly-fat would be great!

@Fitfatherproject 3 года назад

Hi Tom, please watch these videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w2MvXGOBJDQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C9p7weLsJto.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6zBa9OyD8P8.html

@Oddavid 3 года назад

this information is so useful! thanks man

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@awantamta 3 года назад

I found it very useful as with all your videos. Thank you

@Fitfatherproject 3 года назад

Awesome my friend! TY 😊

@Andy-md9cw 3 года назад

Great info. Some stuff Ive never heard before

@Fitfatherproject 3 года назад

Awesome my friend! TY 👍

@billmetzing540 3 года назад

Really enjoy these videos! Keep them coming! Just curious if your program includes anything for skinny old guys who actually could use some healthy weight gain.

@Fitfatherproject 3 года назад

Absolutely my friend, please check out our Old School Muscle program: store.fitfatherproject.com/collections/programs/products/old-school-muscle-osm

@brianhicks2657 3 года назад

Great information....thank you!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@TemplarX2 3 года назад

Great stuff. Some food definitely increases testosterone. I love celery in a veggie soup. Celery helps to boost testosterone level through the hypothalamus.

@Fitfatherproject 3 года назад

👍

@haroldparry7291 3 года назад

I have a personal trainer who is a great friend is helping me get my body in great shape. I’m 73 and he said I’m in great shape. Have toned arms, muscles from my left elbow up and over my shoulders to my right elbow. Have great shoulder muscles and am working on my legs kinda last. Hearing your fantastic video has helped reassure me of things my trainer has been telling me. I am glad to hear you are saying the same thing. I want my muscle goal to happen. I’m training to be a bodybuilder and feel fantastic about my new body and proud of myself. My trainer gives me great compliments all the times. I love hearing it. Thank so much for all of your fantastic knowledgeable information. Thank you so much.

@josephsielskisr3742 3 года назад

How do I get it checked

@Fitfatherproject 2 года назад

You're very welcome Brother 🙏

@davidisaacwest4914 3 года назад

Great practical content Dr. Anthony. More sleep, ashwaganda, shilajit & stress management are my goals. Strength training and kickboxing are my daily staples, with good nutrition and vitamin d3, boron, zinc, magnesium supplementation. You have given me hope to continue natural process withouth TRT.

@Fitfatherproject 3 года назад

Awesome my friend! That makes me really happy to hear 🙏

@danieldelgado9287 3 года назад

This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . I'll start to apply your techniques and hope that I will improve.

@Fitfatherproject 3 года назад

Awesome Daniel 😊

@malcolmmetty539 3 года назад

highly valuable material on how to combat the natural loss of testosterone as we age , being equipment with vital tools to manage and increase testosterone naturally is grand.

@Fitfatherproject 3 года назад

Awesome my friend 😊

@westgate2801 3 года назад

Excellent video!

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@ChrisDavid-qr3ek 7 месяцев назад

Wow what an informative video. I guess I need to subscribe

@Fitfatherproject 7 месяцев назад

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥

@davidmanoukian327 3 года назад

Great video, very helpful

@Fitfatherproject 3 года назад

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@michaeleby6959 3 года назад

I believe all men should know about this you talked. Very much needed for me like people who don't have medical knowledge enough. Now I can boost myself.

@Fitfatherproject 3 года назад

Awesome my friend 😊

@pnaylish1004 3 года назад

Outstanding presentation

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@bhavnapandey7928 3 года назад

thank you sharing video good information.

@Fitfatherproject 3 года назад

You're very welcome 👍🏼

@monsieurlechevalier 3 года назад

Dr. A is the absolute best fitness and healthy living advisor by far out there, especially for us guys over 40.

@Fitfatherproject 3 года назад

Thank you very much Brother 🙏

@thunderkaos2587 3 года назад

As a 45 year old father. Thank you for these videos!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@jbird1777 3 года назад

This video about testosterone levels was great! I learned a lot new things and definitely recommend checking it out.

@Fitfatherproject 3 года назад

Awesome my friend 😊

@timpope1221 2 года назад

Great Info, thanks Doc !

@Fitfatherproject 2 года назад

You're very welcome 🙏

@jamesbettes4015 3 года назад

Great ! This is very good advice. You are very intelligent and smartly because your all tips are useful.This video motivates us in a positive way to improve our productivity. I learned a lot new things about Boost Testosterone Levels . Thanks for sharing this video.

@Fitfatherproject 3 года назад

Thank you very much James 👍🏼

@JGComments Год назад

For any guys who are diabetic or pre diabetic, you may need to pay special attention to Vitamin D and reducing insulin resistance as these are common problems for many guys in this situation that affect T and the ability to build and maintain muscle.

@bmar8537 Год назад

Great information 👍🏽

@Fitfatherproject Год назад

Thank you very much 👍🏼

@devianil6320 3 года назад

Its a really helpful video. I think we are used to medicine habit instead of working out.

@Fitfatherproject 3 года назад

👍

@riffcrescendo1740 2 года назад

age 63: i year carnivore/intermittent fasting/occasional long fasts: dropped 30 kilos, gained significant muscle mass, joint inflammation gone - able to train legs for the first time in 35 years..

@Fitfatherproject 2 года назад

Awesome my friend! Keep it up 🙏

@christopherferra7230 Год назад

Thank you, Very helpful.

@Fitfatherproject Год назад

You're very welcome 🙏

@davidjones3634 2 года назад

Your amazing thank you for what your doing man

@Fitfatherproject 2 года назад

You're very welcome 🙏

@ronaldsimpson4835 3 года назад

Thank you for getting to the point instead of giving us a long winded explanation as to why we should listen and or follow you. I will follow. the information is good and makes sense, on many levels. Thank YOU!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@emalynsantos4401 3 года назад

Another great video to recommend! Thank yo Dr. A!

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@nicolemartin467 3 года назад

Yes I agree! My husband struggles with low testosterone and he's tried all kinds of supplements, but he still can't find a good solution. I'm going to send him this video as he may not be following the key tips that Dr. Balduzzi covered in the video. Always great videos from this channel!

@Fitfatherproject 3 года назад

Awesome my friend 😊

@tonys8739 3 года назад

Good reminders.

@Fitfatherproject 3 года назад

👍

@thgorobets Год назад

Thanks, this is really helpful

@Fitfatherproject Год назад

You're so welcome Lindsey! I'm glad you found this so helpful :-)

@aronlaughlin6007 3 года назад

This is grate video about Testosterone is grate .I really love this video .

@Fitfatherproject 3 года назад

TY my friend 👍🏼

@Curiouzzz750 2 года назад

Excellent, thank you

@Fitfatherproject 2 года назад

You're very welcome 🙏

@rjt4020 3 года назад

Great vid. 👍🏻👍🏻

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@johnpastor2292 Год назад

Thank you for all this very useful information. Really appreciate it, I’ve lost 12 pounds in two weeks (:

@Fitfatherproject Год назад

Awesome my friend! You're very welcome 🙏

@jerryportilla Год назад

Great info. Can you do a follow up video on the same topic ? What foods ? Sleep ? Vitamins ? Thank you ☺️

@Fitfatherproject Год назад

Hi my friend, please watch this video: pulse.ly/vc24pu88d0

@kondwanimbuzi5431 Год назад

Thank you very much. This has helped

@Fitfatherproject Год назад

You are very welcome. Thank you for watching! 💪 -The FFP Team

@peterryan438 3 года назад

Ashwagandha good I have that one, great info thanks

@Fitfatherproject 3 года назад

Agreed! I am a big fan of Ashwagandha!

@victor4advice 2 года назад

Great video.

@Fitfatherproject 2 года назад

Thank you very much 👍🏼

@kevinkuehn6192 3 года назад

Great content! Have you ever heard of or suggest the use of Pine Pollen Tincture to increase testosterone?

@Fitfatherproject 3 года назад

Hey Kevin, thanks for writing in and great question! Although testosterone has been found within Pine Pollen itself, more research is needed to definitely say if it can be consumed to help boost T levels directly. -The FFP Team

@jeffreywallis3767 3 года назад

I didn't know that fat kills testosterone and the relationship between cortisol and testosterone was also unknown to me. I was however aware of the importance of good nutrition. This video is very informative and I will have to watch it a few times.

@Fitfatherproject 3 года назад

Awesome my friend! TY 😊

@danloani 3 года назад

Hello Dr. Balduzzi, Thanks for this video. A lot of great information. Can you talk more about the importance of the liver, and alcohol and it's effect on the liver (and testosterone)? Thanks again.

@danloani 3 года назад

Hello Dr. Balduzzi, Please nevermind my previous comment. I just found your video on alcohol and it's effects. Thanks again.

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@anthonymarcano6380 11 месяцев назад

Thanks for the video especially the talk about alcohol I just turned 51 in May been drinking a little to much smh 🤦‍♂️

@Fitfatherproject 11 месяцев назад

You’re very welcome! I’m glad you found this valuable 🙏🏼

@BusaVader 3 года назад

Great video

@Fitfatherproject 3 года назад

Thank you very much Brother 👍🏼

@shiva0666 3 года назад

Good Cholesterol helps to boost testosterone ... this is something new that i learned.. thanks doc :)

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@hanssacosta1990 3 года назад

Your explanations are amazing man 🙏🙏🙏🙏🙏🙏👌👌👌👌💯💯💯💯💯

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@hanssacosta1990 2 года назад

@@Fitfatherproject thanks again for your amazing dedication/work

@MrShashiNair 3 года назад

Excellent 👍👍👍

@Fitfatherproject 2 года назад

Thank you very much 👍🏼

@kenscott1082 3 года назад

I’m a big fan of the videos.

@Fitfatherproject 3 года назад

Thank you very much brother 🙏

@Southerncyclist 2 года назад

Great Video, Im 35 and a avid cyclist. Came off a 3 week training block test levels were trash at my yearly physical. Started taking ZMA again waiting on my second lab test level from Friday. I definitely lack sleep. I also have been trying to Stay away from fat too loose weight. The weight has been dropping but i think it contributed to the low testosterone levels too.

@Fitfatherproject 2 года назад

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

@smudger4497 Год назад

i too was an avid cyclist but upon investigating my drop in er erections the saddle is putting stress on the very area that serves your blood where you need it not good i dropped my saddle and ride standing ! tough on my 81 year old legs tho , !

@Fitfatherproject Год назад

💪

@edhernandez7517 2 года назад

As a former Powerlifter, athlete, and Natural World Champion Bodybuilder I've been fortunate to have followed all the steps discussed in your videos on strengnth training in your 50's, nutrition steps to follow in your fifties, and ways to maintain your testosterone levels at this age. I would love to offer my knowledge on your you tube channels or your Fit Father Project team. Feel free to contact me.

@Fitfatherproject 2 года назад

@ed - please send us an email at support@fitfatherproject.com and we’ll discuss / explore this!

@carlclaments6428 3 года назад

This health issue is very interesting, I am a man and for me this information is relevant, because as the years go by I want to have an optimal body function, and normal testosterone levels.

@Fitfatherproject 3 года назад

Awesome my friend 🙌

@slaughtervain2348 3 года назад

50 yrs old, last July I was 240 pounds felt like total crap. July 15 I decided to change everything. The way eat, exercising again. I lost 40 pounds by Oct 1. Right now I am 170 pounds and feel all around great. Pretty much did everything he just talked about. It works, I feel 30 again Lol. Great info

@Fitfatherproject 3 года назад

Awesome my friend! Glad to hear...keep up the hard work 💪

@fabianfailla9121 3 года назад

I’m 330 today was my day one Goal is 220 in 7 months

@fatyellboy78 Год назад

@@fabianfailla9121 What are the results?

@Rodrickfinley2474 9 месяцев назад

GREAT JOB!!!💪🏿

@Tiffer_77 3 года назад

This guy is awesome.

@Fitfatherproject 3 года назад

Thank you very much 👍🏼

@steddie123 3 года назад

Cool video, I’ve taken it on board, although I have been taking Creatine which you suggested in the past but will try and take natural options also👍🏻

@Fitfatherproject 3 года назад

Awesome my friend 👍

@keithgraham9547 3 года назад

Careful of creatine. It will "dry out" muscle tissue. When I was lifting regularly, I wound up tearing a rotator cuff and both subscapulas. Gives me problems in a big way the last twenty years.

@steddie123 3 года назад

@@keithgraham9547 I’m 58 doing Gym now for about three years, before that I was a competitive long distance runner weighing 76kg, now I’m 89kg bulked up a bit and have muscles, I take creatine and protein drinks, i enjoy the Gym, I feel great👍🏻

@keithgraham9547 3 года назад

@@steddie123 Hey, Eddie, I've got a running question for you. Is there a rule of thumb as to how much a runner can improve from being a very casual runner, to if they have good coaching, lay down the mileage, and ate right? I never ran a lot, but always enjoyed it, especially in hot weather. I never ran in the winter, so each spring was starting over. Had brain surgery when I was 52, had to learn to walk again, and can't run now, the left side doesn't remember how. I've wondered how much better I could have been. My best 5k time was when I was about 29. Was running maybe 10 miles a week, late August in south Georgia, race was at midnight, about 90 degrees and 90 percent humidity. Did it in 20:00 flat, which was a surprise, I'd been shooting to do it in 24:00. With coaching etc, would one be likely to cut 2 minutes? 3 minutes? I'm 5' 6", fairly muscular naturally, and weighed 154, 156-lbs at the time. Will coaching and all make some improvement, or a lot of improvement? Thanks for your insight!

@teddyvincent4833 Год назад

Great video. I work out regularly. Eat pretty well. 56 years old, former military, but I wish I could reduce my anxiety, always been a problem. Perhaps it always will.

@Fitfatherproject Год назад

Thank you very much 🙏

@tresawill6247 3 года назад

Thank you so much

@Fitfatherproject 3 года назад

You're very welcome Brother 👍🏼

@gregbilser3627 3 года назад

I've learnt a lot about some of the basics of testosterone and something of the different strategies available. Particularly surprised to find out about how it ties in with cholesterol in your system and the herbal supplements you mention are not ones i've ever come across before.

@Fitfatherproject 3 года назад

Awesome my friend 😊

@Benjaber74 2 года назад

Very beneficial

@Fitfatherproject 2 года назад

Thank you very much 👍🏼

@rayamalam2734 3 года назад

Your tips and tricks are enough to lose weight. Thank you for sharing.

@Fitfatherproject 3 года назад

You're very welcome 👍🏼

@danielbasham3203 3 года назад

I find your videos very interesting as well as informative. Question...why do so many of those doing exercise and health videos, including yourself, make no mention of benefits for octogenarians? I am a healthy man who is 84 yo. I work out at the local YMCA twice a week using machines and free weights. I ride a recumbent trike 4 times a week. I eat healthy, watch my diet and sleep and drink plenty of water. My BMI is 22. Recently one of my doctors ordered T level checks. AM reading was in the low 900s and afternoon and afternoon results showed low 600s. My mind is clear, my libido very high, and I would say that my stress level is low. A video or two for those of us in our 80s would be appreciated. Thanks for the info.

@Fitfatherproject 3 года назад

Hi Daniel, my videos apply to men over 40, these includes octogenarians, we have many members in their 80s that achieved great results with the program 🙏