How to Boost Your NAD and brain with keto diet, MCT, and exogenous ketones? | Dr. Dominic D'Agostino

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Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets on improving functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.
This interview covers the practical aspects of using exogenous ketones to improve brain health. D'Agostino explains how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits. We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.
Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.
/ @iaminkaland
Dr. Dominic D'Agostino
Instagram: / dominic.dagostino.kt
Keto Nutrition: www.ketonutrit...
Metabolic Health Summit: metabolichealt...
RU-vid: • Welcome to The Metabol...
Timestamps
02:25 Dom's background in ketone research
05:20 What are ketones, nutritional ketosis, and exogenous ketones
09:00 Ketones & building muscle
12:00 Seizures, Alzheimer's, inflammation, and brain energy
16:40 Mental health benefits, stress reduction, GABA
20:50 Prevent cancer growth
22:00 Products: LMNT, ketostart (L-BHB vs DL-BHB)
23:40 Longevity & NAD boosting
25:35 Alzheimer's & reversing dementia
30:10 Can coconut oil, MCT oil, and C8 oil
35:40 genetic disorders & gene expression
36:35 Smart drugs, cognitive enhancement, brain fog
39:20 Glucose hypometabolism and metabolic control, improve energy production
41:08 Do ketones work for the average person?
42:50 How to start to benefit from ketones? Diet vs supplements
46:14 Products: Ketostart, LMNT, Keto Brainz
48:49 Metformin for blood glucose and health
53:50 Dom D'Agostino links

Опубликовано:

7 сен 2024

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Комментарии : 54

@jaktao6044 Месяц назад

Dom is awesome!

@iaminkaland Месяц назад

100%

@wigglywrigglydoo Год назад

I would have appreciated a question to summarise applicable ways of applying ketone supplementation with MCT, which forms to avoid and which to take. For everyday people, and for elderly with dementia, alzheimer's.

@iaminkaland Год назад

Please check 42:50 :)

@cattleprods911 10 месяцев назад

Fantastic interview

@iaminkaland 7 месяцев назад

Thanks for the comment!

@ms6td Год назад

Awesome interview,

@iaminkaland Год назад

Glad to hear it resonated

@awesometulips9427 Год назад

27:00 . Great interview, one of his bests ty

@iaminkaland Год назад

Thank you

@bobcocampo 9 месяцев назад

Please have a research on how ketones can improve intelligence of students with coconut oil vs MCT OIL and without coconut oil

@iaminkaland 9 месяцев назад

That would be interesting!

@bobcocampo 9 месяцев назад

@@iaminkaland Hope you can do your research in the Philippines.

@cubitusclaudius 3 месяца назад

It is so simple to make things complicated !

@iaminkaland 3 месяца назад

100 %.. And sometimes it's vice versa.

@bobcocampo 10 месяцев назад

Any relation and association of taurine level and keto diet?

@BizAutomation4U 10 месяцев назад

NMN and NR trials have only shown increase in blood NAD, which is filtered by the liver, but virtually none (that I know of) muscle NAD, which I think is where it can actually be used by the body. Would love to hear from someone that knows more about this. Dr Stanfield who used to be a big NAD fan has sinc lost all interest in NMN and NR, and basically called it a useless supplement.

@dinomiles7999 7 месяцев назад

Junk

@iaminkaland 7 месяцев назад

It goes to the brain via blood. You should listen the episode with Dr seranova - it’s a good one about these supplements

@danettedarbonne1804 Год назад

Shouldn't Dom disclose that he and his wife own Audacious Nutrition and Keto Start since he recommended it twice?

@iaminkaland Год назад

Good point.

@melissal3383 5 месяцев назад

At least he knows what it’s made from or if it’s formulated correctly. My opinion for what it’s worth

@teenarecine3857 Год назад

Awesome content,and how much MCT oil should i consume in a day?

@iaminkaland Год назад

Hi thanks for commenting, glad you liked it. 1-3 tbsp is good :)

@littlevoice_11 Год назад

Would APOE4 influence the effectiveness of BHB exogenous ketones and/or MCT? I'm aware APOE4 or other genetics factors can influence the body's ability to process saturated fat.

@iaminkaland Год назад

That's an excellent question. I did a quick literature research and didn't find the answer. I'll try to find out the answer as this is very interesting and relevant point

@Viertelfranzose Год назад

Just one Comment for this great Interview 🤔🤔. . Really sad...but it's for sure not easy to '' compete''🤔with Siims Channel..to work in the same area must be not so easy for you. Hope you find a good Wayfor you. Thank you very much for your work!!! Greetings from Andreas in Alsace /France

@iaminkaland Год назад

Thanks for the comment, but we're not competing :) There are thousands of channels on health on RU-vid with different areas of expertise.

@amplifiedhealthnow7100 11 месяцев назад

Dom, do you find the same effects with berberine as with Metformin in terms of have that mild toxic effect you mentioned as possibly being hormetic?

@suebrookes7136 Месяц назад

MCT OIL what is this please

@davidcoello202 Год назад

When I do intermittent fasting I lose too much muscle. It does work for loosing weight but athletes need to bring up their protein intake.

@iaminkaland Год назад

Thanks for sharing. Also, you're right. MCTs won't take you too far if you're not getting enough protein. But helps to prevent muscle loss if you're, for example, sick etc. I also lose a lot of muscle if I don't eat enough protein

@225rip 10 месяцев назад

Are there any suggestions on how a 90% fast food and sugary diet can cause gall bladder stones. I know a child 12 yrs old on this diet that had gall bladder removed and doctors never questioned diet?

@iaminkaland 10 месяцев назад

Interesting that doctors never addressed it, whether or not it relates to gall bladder stones. I don't know about the link, but that diet sounds generally the recipe for so many diseases.... especially for a child with a developing brain.