In this latest video we have once again gone bouldering outside with Tom. This time he is sharing his introductory tips, techniques and tactics to have a great outdoor session. Covering warm-ups, hold care, shoes and placements. As well as essential pad placement and that all-important mental game.
Tom also takes on his bouldering nemesis... of 20 years FYI!
Intro: (0:00)
Choosing an area: (0:53)
Warm-up: (1:28)
Preparing the boulder: (4:08)
Climbing shoes: (6:41)
Pad adjustment: (8:26)
Chalking shoes or footholds: (9:02)
Boulder Problem - Pick 4+: (9:31)
Boulder Care - Brush down holds (11:05)
Steeper problem - Pad positioning tips (11:24)
Boulder Problem - Pock 5+: (13:30)
Skin care tip: (14:51)
Quick hip warm-up: (16:18)
Foot placement tips - friction: (17:26)
Tom's Nemesis - The Sheep: (18:30)
Outro: (25:11)
If you would like to improve your climbing, there's more info about our Lattice Training Plans here: latticetraining.com/plans/
We customise our plans based on your needs, goals, time available, etc., and write a plan just for you.
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4 авг 2024
