Intermediate drills. In my opinion, tension and momentum are 'forever endeavors' in climbing - you can train them all the time and still have more to learn. In this video, I'll go over my favorite drill for each that has helped me learn a lot of what I know for them. With enough consistency, these two skills alone can take you to V8+.
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TIMELINE
0:00 Intro
0:37 Why I chose these drills
2:12 Drill 1
3:39 "But I've already heard to keep my hips close to the wall"
4:23 More Drill 1 Progressions
5:39 Drill 2
6:48 The importance of stable shoulder positions
7:40 Dynamic movements to get you started
8:34 Most important takeaway
9:17 Outro
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My favorite climbing progression resources:
BOOKS:
Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: amzn.to/3HxwufX
Mastermind by Jerry Moffatt: amzn.to/3ju903o
9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: amzn.to/3RwCl9S
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: amzn.to/3YnOeRF
11 июл 2024