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How to Box Squat (A SIMPLE GUIDE) 

The Strength Classroom
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15 сен 2024

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Комментарии : 16   
@MattKirkTraining
@MattKirkTraining Месяц назад
Nice work bro, awesome setup.
@TheStrengthClassroom
@TheStrengthClassroom 27 дней назад
Thanks my man
@IntensityBenPersonalTraining
@IntensityBenPersonalTraining Месяц назад
Awesome video well done man
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
Thank you my friend
@wadelowther2993
@wadelowther2993 Месяц назад
I have a straight bar and SSB and I am contemplating buying a cambered bar. When would you use one over the other and what is the difference in the loads that you can use between a straight bar, safety and cambered bar? - I'm guessing that the instability of the cambered bar would mean that you can move less than the SSB, (which typically allows you to move less than the straight bar). Would you use a cambered bar for a specific purpose, or it is simply added as another variation?
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
SSB is more upper back. Cambered Bar is more core and hips imo
@TDace25
@TDace25 Месяц назад
Would you say 3-5 reps w/o accommodating resistance is too heavy?
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
Too heavy is subjective. See how it works for you and report back
@TDace25
@TDace25 Месяц назад
@@TheStrengthClassroom thanks. Did SSB box squats today for 3 sets of 5 and felt pretty solid. Probably was rep 7-8
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
@@TDace25 nice glad.to.hear you liked it.
@ajithsidhu7183
@ajithsidhu7183 Месяц назад
Mind if you fo the video I requested on muscle mass
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
Refresh my memory
@ajithsidhu7183
@ajithsidhu7183 Месяц назад
@@TheStrengthClassroom I need to gain 5kgs of muscle mass as I lost alot of weight due to taking care of a sick family member and need help with this
@ajithsidhu7183
@ajithsidhu7183 Месяц назад
Again you make them ninjas salty with your 40gs on the jeep and you clearly havw bigger weapons sir ,asta la viesta
@TheStrengthClassroom
@TheStrengthClassroom Месяц назад
Whay
@ajithsidhu7183
@ajithsidhu7183 Месяц назад
@@TheStrengthClassroom the joke ,you forgot about it I need more bulltez and axel form animan
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