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How To Breathe in Karate

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Learn how to breathe correctly in Karate from Jesse Enkamp by using your diaphragm instead of your chest. This belly breathing helps you relax, as opposed to stressed chest breathing. Apply this breathing in kata and kumite. Visit www.karatebyjes... to learn more.

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29 авг 2024

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Комментарии : 86

@Moto1moments 7 лет назад

remember this is why children have a great source of energy as they breath with their belly... thank you Sensei....

@KARATEbyJesse 7 лет назад

Prasant Saikia Absolutely, it's essential 🙏

@razorart4356 7 лет назад

yay got a black belt finally today.

@pepega8319 6 лет назад

nice!!

@zahidquraishi5020 5 лет назад

That is really good.

@rize_as2ault_bb644 4 года назад

I'm 2 years late but congratulations!

@tanujm9435 3 года назад

you a 2nd dan now?

@ahmedemad8891 3 года назад

Congrats , very late but ok 😂😂😂 btw um 13 and I have the brown belt I began karate when I was 3 😌😏

@MrFacundo7 2 года назад

This is very true, I learn that same kind of diaphragmatic breathing years ago when I was learning to sing and also some years before that when I learnt to play the harmonica. Martial arts are really involved in everything. Excellent video

@TaoistSwordsman 7 лет назад

You look so good in your gi, I have to get myself a seishin.

@TopG20073 2 года назад

My exam didn't go well, I was eager to practice karate (doing karate alone is the best way to practice it for me) Thank God I did karate today, I am relaxing now even after an exam not going well, after listening to the recitation of my religion's holy book (It is important for me) and after practising karate I finally laid my stress to rest. BTW, LOVE YOUR CONTENT.

@BlueFang714 5 лет назад

Average person usually doesn't do this even when not under stress, which actually elevates their stress levels. It's best to make this a common practice and overwrite the shallow breathing altogether. Whether running, fighting, sitting or relaxing, belly breathing is better.

@gellertcsont-kelemen825 Год назад

Thank you thank you thank you! I started my karate journey now and I wanna be good in it, and I learn everything for it

@davewheeler8709 4 года назад

Yes this is very important and pushing down while doing your breathing this way will also help you with power because it helps you push your body down through the earth (imagery) and as you have said before your power partly anyway will come from low.

@honeyprasad7652 Год назад

I'm in green belt but I can do breathing properly but now I can do it with your help. Thank you😊

@M_JackOfAllTrades 6 лет назад

I needed this! I try but I often seem to have a problem with proper breathing>.< My sensei told me it was a little harder for women but I don't know if it's true. Nevertheless, I'm working on it.

@jhaberly 3 года назад

All your videos are spectacular. Thanks Jesse!

@Siper2 7 лет назад

Definitely a lesson we can all practice daily!

@IFSInFeRNuSClan 7 лет назад

Thanks a lot Jesse sensei !! I really needed this ! Always helping me to improve more and and more !

@robwaters8589 7 лет назад

Thank you Sensei. You are a huge inspiration for me.

@siddharthabvs8948 5 лет назад

Thank you soo much friend.... 😊

@gusfring8638 7 лет назад

Always a great talker

@canadianarcticradio4030 7 лет назад

Great video! Thanks so much for the tip!

@KARATEbyJesse 7 лет назад

CanadianArcticRadio Awesome! My pleasure 😊

@akashkarateandhealth5412 2 года назад

Thanks sensei

@constantinusconstantinus2037 7 лет назад

I like the way you explain it, Sensei... Simple and usefull... Osu !!!

@Tanja-Mayer-Ki-Training 7 лет назад

Very good explanation, Jesse San!

@josharchangel3401 7 лет назад

You're the best sensei!

@Mahdawy11 6 лет назад

To achieve diaphragm breathing I suggest taking a deep breath (inhale)and then holding ones breath (stop exhale) in doing kata and try to keep that through the whole kata and at the same time using the hara (abdomens) contraction in doing the techniques...in that way you will be compelled to use diaphragm breathing to finish the kata ...Oss.

@cad3nce 2 месяца назад

Do you mean do the whole kata in one breath??

@muhammadnasser312 7 лет назад

Ur content is really beneficial

@justinb.5790 3 года назад

That's the real-life Hamon.

@maximilianovazquez8433 7 лет назад

One of the pros of Zazen it s that helps learn this kind of breathing.

@live2win4freedom82 7 лет назад

Thank you Jesse E. Sensei......Good Stuff

@KARATEbyJesse 7 лет назад

Live2win Uncle E. Cheers! 😊

@haniyoucef688 7 лет назад

thank you man .finaly i knew how to breathe

@brianscott3622 7 лет назад

Well done!

@hybris159 Год назад

Danke!

@KARATEbyJesse Год назад

Bitte!

@wweohi6880 4 года назад

Thanks sensei,,

@diegolmm 6 лет назад

thnks jesse

@alessandro25112005 7 лет назад

First of all thank you very much for all your videos. I really use them and introduce them to my students. Even the smallest of 4 year. Never to early to do it right. I have just a question Sensei. You explain us that in Karate the breathing has to come from the lower part of the diaphragma but will this not expand your core muscles and make the muscle of your back weaker? I use to practice also Pilates and the teacher always tell us to pull the stomach and breath with the chest. Thank you in advance for your time. And thanks again for your videos.

@KARATEbyJesse 7 лет назад

andrea de maria Good question! In pilates you strive to expand and elongate your spine. Although they share some similarities, it's not the same biomechanical principle in this case.

@alessandro25112005 7 лет назад

OK i will try to include yours in my training just to see the effects on me first. And then take it to my kids. Thank you very much Sensei. I know that you are in Luxembourg end of next month. I'm not sure that I can make it to be there but for sure I will send you some of my students. Thanks once again. Have a nice wkend

@KARATEbyJesse 7 лет назад

andrea de maria Thank you very much! 😊 I'm looking forward to meeting your students in Luxembourg soon

@omar3339 7 лет назад

I really like your videos :)

@KARATEbyJesse 7 лет назад

Sassade gamer Thanks!

@milamotik3236 2 года назад

I literally typed in 'How to breathe in karate' and this comes out... Exactly

@The_Pagan_King 10 месяцев назад

I’ve been doing martial arts for years and nobody- nobody has taught me this, every time I’m going to practice I end up suffocating every time I exercise. And it’s even worse during sparring.

@wwewr3d570 6 лет назад

Please make a video of how to give sweep your opponent

@SenseiJackProcter 6 лет назад

I’m not 100% sold on this. To breathe in to your belly will relax the diaphragm and expand the core muscles, whereas to breathe in to your lungs your rib cage will expand meaning the diaphragm does too. I do agree you shouldn’t breath with your shoulders but would be inclined to look to make the rib cage expand horizontally and up. Thoughts?

@Haru-dono 6 лет назад

I lost my breath so bad last time I practiced kumite and started breathing so loud (without even noticing) that I looked ridiculous to others around me... SO FRUSTRATING

@lunarious87 3 года назад

I breathe both with my Belly and "Throat/Chest/Nose", or neither. Thank You. I'm Asperger.

@Marco-uc1jf 3 года назад

I don't if you would ever read my comment, but I am struggling to find the right breathing technique while performing karate. I find myself out of breath even if I do it slowly (it is not a healthy condition 'cause it occurs only when I practice karate, never with other sport). I do think that trying to exhale properly, I tend to stay in a tension state with my body, and that cuts the time for inhalation. I hope you could give advices/exercises to do in order to help me improve. Oss!

@Anton_the_Vampire 6 лет назад

Jesse-san, how do you time your breathing with your techniques, & do you have any advice on the correct sound to make?

@burgerlur Год назад

Then how do i breath from the chest

@mikeyk3548 3 года назад

this really work for BJJ too Thank you xD

@user-le9tx7uq4c 2 года назад

👍

@TheJmten33 6 лет назад

the right way...

@s.rdavidrodriguez8072 7 лет назад

oss

@rajabrm9808 3 года назад

👍👍👍 a Black belt

@autohmae 7 лет назад

Funny fact: I was searching for Babymetal videos and RU-vid put this video in the search results. Babymetal has a song called Karate, but this video is not related to Babymetal at all. :-) Silly RU-vid.

@htoomonyeemyint5524 4 года назад

How do you call it? Moso ?

@justinb.5790 3 года назад

Hamon

@pranavachar769 5 лет назад

How to breath while doing kata??

@KARATEbyJesse 5 лет назад

Best to ask your sensei 👍

@anithar869 6 лет назад

Jesse i can't block anyone why is it

@hamzadesidragonsarwar 5 лет назад

I breathe through my nose keeps me relaxed

@alididi7965 7 лет назад

😍☺😊😆😃ok thnks

@kejackson 7 лет назад

interesting

@crazyfoottickle 7 лет назад

In and out...

@FerminMalagon 7 лет назад

Bachatero flipao

@ArhanBhat-gl7cf 16 дней назад

tai chi breathing

@kolasni13 7 лет назад

im sorry Jesse san but i disagree with you on that one. You can breath through your chest and keep calm at the same time. Breathing through your belly creates a week point. If you get hit in the gut while inhaling like that, 99% you re gonna get KO'ed.

@joelvis65 7 лет назад

sardanapalos try breathing out when you get hit in the gut, that helps you withstand the bro while feeling minimum pain.

@kolasni13 7 лет назад

that goes without saying man..im talking about the situation you get hit while INhaling..it will hurt either way but when you re inhaling with you chest it shouldn't hurt so much as your gut stays somewhat tight..

@skylercooper1283 6 лет назад

sardanapalos It's not that Jesse is wrong, it's that his video WAY oversimplified "karate" breathing. There are MANY ways to breath in karate, depending on your goal. One core principle of Okinawan karate is shizentai, or natural breathing. When we are physically threatened, we naturally do a shallow breath in the upper chest. This natural constriction allows us to move our internal organs away from the unprotected lower abdomen, and closer to rib cage and protected areas. Belly breathing is important for certain types of karate training, but it is not really best for combat. Truthfully, this subject is far to big for this type of video.

@skylercooper1283 6 лет назад

Cory This type of breathing is called Buddha breath, and yes, it is old. However, it's purpose is to cultivate feelings of peacefulness, not aggression. Hence the name "Buddha's breath." This type of breathing is important to train, but NOT a breath to train for combat. There is more under heaven and earth than dreamt of... in any of our philosophies. Keep training.