Level Up with Nasal Breathing! 

It looks like "the virgin mouth breather vs the chad nasal breather..."

When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.

POV: You were nasal breathing all this time while watching the video

I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼‍♂️

No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose - especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!

I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!

If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day

This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!

I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!

To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has

I don't think you realize how good/helpful your videos are.

I decide to concentrate on deep breaths when I find myself daydreaming. Just to fill cells with oxigen and interupt a bad habit with a good one. It made wonders, improved productivity, consantration on small tasks. Now I know the reasons In the age of information and hedonism, glad to be a shape shifter, Glad this work come out from you. Keep up the good work :)

Thank you so much, this channel has become one of my favorites

SUPER INTERESTING! And easy to understand. I especially liked the parts about how it affect’s parasympathetic nervous system. I’ve been doing polyvagal exercises to try and get my heart rate down at the gym. Definitely going to give nasal breathing a try!!! Thank you…

This is the best advice i began nose breathing a month ago my years of sleep problems has diminished.

Ah yes, I too have acquired the mohawk of motion through nasal breathing, form 1

Incredible ! Such a great connection between breathing, posture and energy levels.

Bro single handedly made thousands of people breathe both ways.

Such a beautiful way to explain the most important Habit one can adopt!

Yo this is crazy i just incorporated the oxygen advantage buteyko METHOD in my routine and found this channel both around a month ago. Wtf this is crazy. Keep it up man

Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️

i've been watching videos of yours from time to time and i found them all very useful and informative. you earned a subscriber!

Thanks. Recently after getting into fitness, I know a lot of things. But didn't realise how important this is. I can already notice the difference.

AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!

I'm so glad I found this channel

I suffer nasal polyps problem for last 5year ...mouth breathing is really dangerous for our health, & each and every detail information of this video is true & very informative... 🙏🏼

dude. this is the best channel ive seen on youtube in as long time

Im a German Physiotherapist and man I gotta sayI really appreciate your videos educating people on how their body works

When i was younger (i still do but not as "severe"), i had rhinitis, wich to those that don't know, makes so that dust or pollen that enters your nose make you sneeze, and other things similar to the flu. I was in a case where the entire season of spring and midway though summer i couldn't breath normally, only though my mouth. When i was 12, i "fixed" it, and i started breathing though my nose again. I was a chubby mouth guy, but when i changed my face became more "normal". The things a simple thing such as breathing does, man!

Very helpful, changed my breathing pattern as the video went on!

Thank you for this. Short, powerful, effective commentary on nasal breathing.

literally been doing this since i was a very lil kid. Im glad that there were people who pointed out certain things to me in life. One thing that I realize just now. Sometimes I do breath through both my nose and mouth as well when running, but I tend to push my jaw forwards while doing this. I just felt that it made me breathe easier. Now that I see it being explained in the video, it all makes sense. We should listen to our body and instincts more often

man I love this channel! great work

That was Amazing. I knew some information on nasal breathing and nitric oxide but not that much thank you very much I’ll share this video with my family and friends

Your Content is amazing, you should definitely have 1M subs

I was literally thinking about this stuff earlier today ,and now you posted about it was is the world

Very helpful video! Thanks so much for the hard work you put into these videos and making them more enjoyable with your artwork.

This is one of the best vids i've seen on YT

Started circular breathing after making explosive runs while playing soccer. I started to recover faster from being out of breath and oftentimes ended up running double the distance I used to in games. I always thought of it as the nose being the input and the mouth being the output.

Absolutely astonishing content you've got here.

It is also common for some people to have trouble nose breathing because of respiratory problems, such as constant cases of rhinitis or nasal septum deviation. On those cases, it is nice to see a doctor for professional help

I breath in and out of my nose while running. I feel really good. And more energy as well

Now I understand the importance of nasal breathing for power lifting. Thank you!

Wow just found this channel, very well made. Definitely got a new subscriber.

Love your videos man. Well researched, well presented, and actionable. Super high quality content

Sending some love. Great informative content. And that coming from an old man. Change the world brotha.

I can't recommend James Nestor's Breath book enough. This should be thought in schools and just common knowledge. So sad even doctors don't seem to know about how many issues are tied to breathing.. Thank you for bringing attention to the importance of breathing correctly!

This discussion is indeed helpful. Thanks for this.

I wish I had seen this video when I was a kid. I have been mouth breathing since a pretty young age, and can relate to all the issues. I'm gonna try nasal breathing now and hope that my posture and facial structure gets better!

I like how I found this channel today and the enjoying the videos as the area of concern of content creator largely overlaps with mine.

Man... It's the way you draw things... You are an absolute artist

a lot of this is very true, breathing through your mouth does activate your parasympathetic nervous system, as someone who have a phobia i can tell you for a fact that when the body goes into fight or flight response you will start to hyperventilate. however hyperventilating is also being not really explained that well, your lungs do need some of the CO2 and when you hyperventilate your pushing out too much of it because your body is in survival mode it will trigger a response to use your body to the max, like sprinting for your life or something similar that require a lot of air to your muscles quickly, but if that's not happening you might get trapped in a state of hyperventilating because it feels like you can't breathe and that's because you're low on CO2 so your fooling yourself into trying to breathe more than you need to. this is why you will see people who are hyperventilating breathe into a bag because they will rebreathe the CO2 down into our lungs again which might dissipate the feeling of not being able to breathe, this is also why you will hear about trying to breathe slowly or taking deep breathes to calm down. now i don't know in which end you've started to breathe with your mouth over your nose because it can be that you're just anxious and your body will automatically do that, however you might also be feeling more anxious just because you're breathing with your mouth starting a vicious cycle. but yes if you breathe with your nose you will breathe more deeply that activates the diaphragm which keeps you calm and collected and you do get enough air breathing through your nose in most activities. but i suspect there's more to this than just "breathe with your nose" because it's something we do innately, the reason we don't is more complex, it can be poor diet, poor excercise, poor nose function, poor posture etc. in some cases it's a bit like the chicken or the egg, sometimes it's because something else is not right with you that you do breathe with your mouth instead. so i would recommend walking or any low effort activity where you're moving your body and trying to integrate this nose breathing as best as you can to get used to it. and yes you can breathe too much to where you feel you don't get enough air, it's stupid like that.

Thank you for making this video/ I have learned tid-bits of values of nasal breathing & have been applying it to my daily life. This video summarizes it all well, plus I learned a few new things. I will definitely be focusing more on nasal breathing from now on.

This is so useful and informative for everyone

Love your drawings + explanation 💯🔥💪🏻 Easy to understand

I’ve been trying to breath through my nose more than mouth recently after I became aware of the effects, this video is dope

Breathing through your nose is usually better because it filters and adds moisture to the air, helps you get more oxygen, and keeps your tongue and jaw in a good position. Breathing through your mouth can lead to a dry mouth, higher risk of infections, and dental problems. Remember, everyone is different.

idk how you only have 167k subs, your quality is easily at that of multi million follower channels

The art is amazing

Nah bro am mewing rn, no mouth breathing allowed 🤫🧏🏽‍♂️

I've always breathed through my nose so I never realized it's better until I watched this cool

I had allergies for a long time. Got treated and tried all of their protocols. Finally found I had a “collapsed nasal valve.” They did surgery to implant a bioabsorable implant that splints my nasal open so it doesn’t close on itself when I breathe through it. I can smell things better now and can breathe better through my nose. Chances are that if someone isn’t breathing well through their nose, there could be a problem that could be fixed.

Great work! Informative and engaging. It would really be helpful if you add some resources in the comment section of the video. You know, references to scientific articles, books etc.

The drawings are just awesome

it`s amazing thank you dear

I can''t belive you have such low views for the amazing content you provide

Just found out your channel, great job keep it up. CHEERS FROM 🇧🇷

Great vids, informative and enjoyable..thank you!

Awesome visuals, great content

i love how you draw everything

mans really just gave a guide on how to breathe like a normal human being

Breathing through my nose has chnaged my endurance so much better. I dont get as tired.

I know of 3 types of breathing while doing cardio. Once in trough the nose out trough mouth when in lower zone cardio, usually my 5k pace. Twice in trough the nose once out trough mouth in middle zone, maybe 800m. Max air intake trough mouth mostly but also nose in highest cardio/sprinting up to 400m ending up far above max heart rate for my age. Some elite athletes sprint 100m in just one breath.

Great video! I think you finally convinced me to do nasal breathing: I've been knowing about it for a while, but this video was really detailed and simple at the same time; also, It's been a while since I was trying to mew and I always unconsciously combined the two things like you showed here. I'm really curious about how It'll help my stamina in sports like football.

If you are still wondering if this is worth the time to practice, stop wondering and start doing it! You'll never, literally,know how much this can help you until you try it. Spoilers alert: it will help a lot.

I said this in your other video BUT PLZ CAN YOU TEACH US HOW YOU DRAW ITS AMAZING

Amazing drawings, good job man

Who ever did the illustration is really badass.

Great content my man!

I need to see a specialist because nasal breathing is difficult for me when running - especially since I haven’t been able to breathe out both nostrils simultaneously since I was a kid. I’m 34 years old now.

For those of you who are reading this, if you are having trouble, remember you are not alone and never give up. I wish you health, success and happiness

love your videos, very concise

Awesome tutorial 👌Thanks!!

Its really helpful content. Waiting for more level up videos.

I already knew nasal breathing was way more beneficial, I just wanna know why.

A very interesting video. especially for athletes

I actually meditated to your video, I had a terrible week from work, and I'm naturally a nose breather but I never take deep breaths, after the video my hands started tingling haha.

This channel is so damn underrated ❤️

Nose only for me during a 10K run The 10 seconds I breathed through my mouth causes lactic acid build up and brick legs Right back to my nose 1 week training to do it running till cramped on short spurts with my pitbulls. OK.. 5 minutes of training Been doing (or was doing qigong daily walking my dogs for 15 years..I stopped when they died 3 years ago) qigong and tai chi breathing techniques and yoga for 2 decades. Lazy with a cat now Until today

The virgin "mouth breathing" vs the chad "nose breathing".

Wow. Amazing. Ive actually learnt more from watching youtube than I did in school. Great facts, thanks!

Thanks, saw this video when it was published, been nasal breathing only since. My jaw changed shape & overall breathing improved, with time. It is painful though, the jaw changing shape. I am stoic tho. 👌

nice drawings man! and nice compact content!

I wish i have found you guys channel earlyer

Love the content please keep it up

Very good Summary Love it #SaveSoil

I read from wikipedia that it's a scientific consensus mewing doesn't affect the structure of the head, in fact the main guy who spreaded this idea was severely punished because his ideas (including mewing) caused problems to his patients.

I haven't seen a more complete video

This helped with my voice, breathing and posture, etc, etc,...

Nice job... thank you!