HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett 

Appreciate the support guys, I'm going to be more frequent with the uploads so be sure to subscribe! #JustLift

His passion for training is so genuine and real, just watch how excited he gets when he talks about training! That is how a true fitness icon is supposed to be. Much respect Simeon!

Simeon makes the most cinematic workout videos!! hats off to the director!

Bro your videos are epic! The info you give really helps me while building my own physique. I have been a NFL strength coach for over 18 yrs and i am always open to trying new techniques in bodybuilding. I make sure i always tune in to all your videos. God Bless and thank you. Billy J Houston Texans.

Perfect timing! Today is my back. As always Mr. Panda 🐼, thanks for the grind and the knowledge!

People are commenting '' Nice video '' When it just got uploaded 8 minutes ago and It's 18 minutes long.

Hey mate got to do more videos!! You explain things that a lot of young people don't know and end up hurting themselves! Good work!

Definitely worth to be amongst the top 10 influencers in the Fitness Industry. Great video man, keep it up!

hell yeah finally! good shit big bro! you still got real fans behind you so keep up the feed! 👊💪💯

Simeon looking like the illustration of the body part you are working on the machines. One of the best no doubt

This dude and his peeps are a beast . I've learned alot from him , im sure others have too .

Sims a real one appreciate what you do bro I'm literally going to hit back right now exactly like this vid cheers

You are always killing it simeon 💪💪💪💪real inspiration 🔥🔥💪💪

Simeon makes gym training look so cool

Never watched one of your videos before Simeon as being a typical seasoned bodybuilder i think i know it all, however i really enjoyed this and will try some of the advice etc, looking forward to watching some more. Respect Rich T

Finally I found a good back workout video ... tanx for uploading of this video

Number 1 guy to get me motivated

im lovin my Just Lift Belt, thanks for a great product G!

Brother , I’ve just started recently watching your videos and I’m literally in fucking love with them . Your passion your enthusiasm everything . Every time I see one of your videos it makes me want to literally drop what I’m doing and go straight to the gym. I love trying things new and brother you blow my mind every time !

Appreciate you giving us so much game! Those sweats look fire. Definitely going to order that suit you rocking.

It's always good to see mandem from South London literally making power moves 👊🏿💪🏿

Love your vids! Well done and so damn good executed keep up the good work Simon! Salute from Sweden fam!

I love the style of training man🔥🔥

Great workout, great editing

love the production of the videos

Sim I LOVE those exercises!!! Imma try those in the coming week. Also, I wanna switch from 3-day supersets to 6-day supersets to hit all the muscles at least twice in a week! Let me know, if you can if that makes sense.

Anyone know of the book which Simeon mentioned at the end? Been going to the gym for well over a year now and feel something like that could help me maximise my training. Appreciate all the videos and the genuineness in them all! I watch all your videos and I find more motivation in myself after watching them!

Nice video good back workout I might try some of those back workouts.

Nice am going to do this workout tomorrow good one Panda salute you

hey Simeon great back workout u inspired me brother keep the good work up always I will like u to do the just lift snapback

Get workout big brother... I got back Thursday I'll try that out.... Keep posted n doing yall thing...

very Happy to see you on friday in Düsseldorf / Germany! :)

Metroflex is the place !! I've got a few videos in that gym. Love it !

in my opinion simeon panda has the best back in the yt bodybuilding community and probably better than some pro bodybuilders.This is just my opinion.

SIM the muscle king doing his thing in the gym

Great video ! Keep up the good work, thank you for everything :)

My motivation, Simeon! ❤

Best vid in a while👌💪💪

Simeonpada the man that pushed me to the gym

Yo bro..... Superb.. Thanks u so much for sharing info. Yr back, shoulders, biceps r superb in shaped.. All the best.. Stay healthy forever bro...

I have never say that I wants to be like somebody but panda really makes me as a young boy to keep working hard ,I'm 6 foot tall with 190 pound and I really think I can be just like him Immaa keep working out so hard till I make it

I been doing this workout for over 6 weeks 🔥🔥🔥🔥🔥🔥

Lets try this for my next back workout.

Always putting out food content bro!

Great video Simeon! I'm a tall brotha like you so I can relate with you...You ever come to Phoenix AZ hit me up and we can hit the gym!

Very good video, nicely done sim

Nice video man as always keep smashing it man. How about doing a stretching video?

Nice one simeon 🏋🏾

Good job.....if y'all only knew how this motivated me.....lol....i workout bye myself just like this lol...i wish I can find ppl like this to workout with lol

Super back , great job Man !!!!

Simeón tus vídeos son super ojalá y pudieran estar subtitulados😊desde Paraguay un abrazo papá

I’m trying those cable pull downs next back workout for sure.

Damn this helped me out so much man bless

ALWAYS love seeing a new video from you mate! great video thanks

Love the content!! 👌👌

subscribed, i like this guy, tried his work out, my back is dead.

Very intriguing with great information. Namasté; loving, sharing, caring, and giving.

2020 and this is my fav video

Simeon Panda = GOAT

Thx for the new Exercises

Back goals!!

Intense Bro. Dope scenes as well.

F*in killin it mate. Strong back sesh

People need to do more chins and bent over barbell row on a stand with the bar going low and pulling it with lats like Arnold and Franco did.If you notice,whenever someone uses yates row their low lat dont develop as much, and i know there is a genetoc factor,but look at the old school bodybuilders how they did their rows,streching it down rowing it up.

The master Simeon Panda..!

Aye Sim u have helped me out a LOT bro! But for someone with a 6ft3 200lbs frame i should prbbly focus more on form right? Luv your vids big dog keep it up!

Great Video. I love back day

Love the rope lat pull downs !

Your The RU-vidr that should already have over Million Subscribers

Cool preview and video, Mr. Simeon. Respect from Russia and Kazakhstan =) Sorry, bad english)

Excellent video 👍👍👍

how long would the session be? so it's just back day and nothing else? rest time between sets?

Thanks for good videos.

Good video fam

Just got home from doing a back session and see this upload ... ah well back to the gym I go

LYFESTYLEGAINS 💪🏾💪🏾💯💯

Awesome Simeon

Very informative. (I want to know what pre workout he uses)

Hello . I'm a big fan of yours. How Can I maximize arm and chest muscles? and what protein powder do you use? Hi from Turkey to you

damn...... i LOVE this content. ill be doing some of these excerices on my back day, REALLY enjoyed the interaction between you two, seriously guys.... PLEASE come together more often and make the videos, sim!! inspiration my dawg total inspiration for me.

Good one. Upload more please.

Simeon is solid

Hey simeon, what ist the name of the book ou mentioned in the end? thanks 😊

great video .

i think panda's physique better than a lot of mr olympia, wide shoulders, big arms and small wist, keep up with the good work 😄

Brazil watch you Simeon 💪🏻 say hiii pleaseeee 🙏🏻

so im from germany and i understand a lot of what you say, but i dont understand how much sets and reps do i need to make for each exercise . can any one tell me ?

Can I please know the name of the book u mentioned? I just don´t get it from your video. Is it "script training and automacity" ?

Could you clear up for me, split workouts vs full body 5 days a week, I usually do a muscle group 3 times a week for proper resting and recovery, what do you suggest?

Your videos are very insane 👌🏽

Panda I need your music man! Very nice beats there!

props to cameraman. good shots

can you please give me a link to the book you talked about great video champion!

Might have to cop that tracksuit.

I clicked "Like" instantly after he said the word "Lewisham". I used to live in New Cross the whole 5 years when I was in the UK.

Great buddy

Lub youuuuuu bro..!

Like the vids, could you start putting how many sets & reps so we can have an idea of how to do the routine

Hey man ur videos r awesome man and how to buy the belt that ur wearing while lifting

00:22 thought it was Vince Carter showing up from the back lol