HOW TO BUILD BIG ARMS | Simeon Panda 

My personal view on simeons physique is that hes got the ultimate aesthetic body. Maybe not everyones but i think it looks awesome. You look anything close to this and you can shop in primark with a basic white tee and look sharp as fuck lol. The real deal here... Is he on any peds?? fuck knows and no fucks are given either. Dude is tall, trained solid for years, diet on point carrying low body fat. Appreciate and respect how much effort he puts in for this physique. Build someone up at every opportunity, theres no need to direct negativity towards any one. Its so much more fulfilling. Happy new year everyone...

Full Day of Eating!!! show us your typical daily meals & fequency Simeon Keep on killing it man, from over here in Aus.

Meeting Simeon Panda in person was a highlight in my lifting career, dude is genuine n gave me a bear hug when I told him how long I've been a supporter, and they say to never meet your idols pssshhh. M Q Luong is mad cool too big ups the whole SP aesthetics team

Gym owner didn't pay the electrical bill

Video was put up 6 minutes ago, a person already disliked (video is 23 minutes). DAMN THESE HATERZ

5:39 "LEAVE IT!" 😂😂😂

Quality information given here. Mix heavy & light weights for maximum results. (heavy for strength & light for the pump) Train hard/smart - eat right & rest. For dominant muscles you need to do isolation exercises.

simeon panda is a contender for the greatest physiques of all time.

very direct, honest and straight to the point. I have watched many of your videos, your advice is inspirational and your actions show as evidence, huge respect, many thanks Simeon. LonDonz.

Hey Simeon Ime 13 years old and I play lots of contact sports and my coach told me that I would need some weight training and this is the channel I have been taking tips from for months. I used to be weighing at 110 pounds and I was able to gain 20 pounds of muscle so thanks Simeon for your advice because you have been a real inspiration for me and I hope you will always make videos

What sound tracks do you use?

He's just explaining why he's doing what he is doing.... not everyone that follows him has been lifting for years so for a beginner this video is really informative and for the more experienced just skip through to the actual lifting

Hi Simeon I'm watching your video !! You're the best motivation person for me ! I try to speak English and watch your videos help me for my train and for my English too !! I would like to train with you and if I go in USA I will try to meet you !!! Thank you for all Simeon !!! A french follower !!!! Sorry for my Not perfect English !!!!

Man I wish I could enter the gym that smooth...fckin music and peeps waiting to greet me in slow mo !

i can never feel my shoulders sore the next day after training them, do you know why?

We can all workout , I just want to see how he eats on a daily basis

I had never heard of Simone Panda until a week ago and I presumed he was just another heavy steroid, growth hormone, insulin using RU-vid bodybuilder. But boy am I wrong. I am just blown away by how such an incredible physique can be built naturally. This Panda man is truly a miracle to behold, a marvel and an inspiration to the kids he is trying to inspire. Hats of to you Simone you are majestic. I for one am now a huge fan. Keep up the great work. Hail Panda.

Dope video my bro

😂😂thats was jokes about the forearm exercise 19:30-19:48 "who really wants to do that" lmaooo..sick content and videos Sim!

something awesome about this gym: it's almost dark!

Even ya older vids have so much info...you are the man...well you and Mike!!! Lol much love mane..im 44 yrs old and still learning!! I wanna say thanks👍👍💪💪

Keep up your videos man you're doing good work hopefully you'll start getting more recognition.

YES!!! Been following you on various social media for a 3-4 years now and like many others I'm sure,these are the sorta videos I'd love you to do more of! More in-depth guides. It might sound straight forward to many but I for one love watching these kinda videos!

It's not just about your arms, bur you forearms are what really impresses me. How to? Foreamrs usually have very little range of movement.

As someone who suffers from elbow/forearm/wrist/ pain, I found this very useful when he talked about those very light tricep sets to start with.

people who dislikes Simeon Panda video are no where near his level! believe that! real recognize real

Just found out about this guy definitely appreciate the clean language. As I train with my kids around

I have been fighting a pain in my left knee and got some knee sleeves, after wearing them for a leg session it wasn't much for the support that helped my knee but the sleeve kept the knee joint warm and keep the blood in them which greatly helped my mobility

thank you! very informative.

PEDs or not Mr. Simeon is inspiritational and motivating. Glad to be following him.

Nice exercises

Try changing your finger placement ( to focus on more back or incorporate more biceps) Example When on the seated row- while performing the exercise take off ur index and thrums to focus on back To incorporate more biceps release the pinky - works among other exercises ( just a thought) Dope video

thanks bro you make it real and simple.very encouraging

Sim is a titan. i love his philosophy towards training

Fore-arms are so easy to train while watching Simeon's vids. Literally sitting here doing the movement he just showed, haha.

To be honest, regardless of what other RU-vidrs may say about this dude, you can't fault his knowledge and hustle. Guys (especially young trollers), you still need to put in the work. Don't worry so much about what another "man" is doing or not doing. People focus so much on the stuff people are taking (or not taking) as if it is the only variable in the formula. (1) Learn what you can from experienced athletes; (2) Do not be gullible; (3) Even if someone is on stuff, how does it affect you? move on!

Thank you so much for this video Simeon, is so useful, continue in that way man

yes greatest physique and just a really fantastic upbeat personality no ego. I discovered your videos today while watching some others I've been following and I am extremely happy I found you. so inspiring you are the real deal such a great attitude really helps me. big thanks

Great motivation video More videos like this please, you've really helped me with my form. Keep up the good work 👍🏻🏋🏻

I love watching your vids. I learn so much and you motivate me like crazy. Keep it up man!

This guy inspires me sooo much !!

Great vid . Any other ways to push through tender elbows and wrists and really get those gains?

dude that is the sickest stringer i have ever seen just preordered both colours - don't care if it is a ''rip-off" or not i preordered both keep up good work look forward for 2016!!!

Simeon panda is a beast and seems like a genuine nice guy...for a second I thought I was watching the film rush hour lol the Chinese guy was always just trying to be in that video lol

Really liked the video, good tips! There's just one thing - I don't want to sound like a smart-ass but reverse-grip pull-downs target the medial triceps head, the long head is utilized best in overhead movements.

5:39 He's like don't fuck with my BAR! 😂

Thanks Simeon for sharing those tips and advice on arm development.

hi Robert from South Yorkshire UK enjoyed your video on You Tube I'm sixty still pushing iron just trying to be fitter keep up the good work we can all learn from you you're a roll model to all on the net

Bro ur such a role model. Fuck any haters. Would love to train with you one day

Simeon really good video please do more videos like these like for chest back legs abs

always an inspiration brother!

Simeon could you do a video on whether or not where you grip the bar on bench press or something matters to what muscles are being used and if a wider grip is more or less effective than a closer grip?

You're a beast! Just went through this routine at the gym and felt a mad pump. More than 1/2 Inch growth. 👍🏾

Even I train for years now I get some new ideas, thanks, I have one question, how long is your average session. To do your workout or one of my full workouts I will need a good 90 minutes.

i enjoy watching simeon panda workout videos

That dude in the background at 15.59 was like, the fuck you doin to my weights

Great job brother! Very inspiring video and very helpfull....many thx...greets from Amsterdam 👍

Great info, will be trying this out. Seem like a good bloke to. keep up the great work your a inspiration.

Wow Simeon, not seen you in years and your video popped up on my recommended list. Crazy gains bro, well done! And how's Samuel doing? Great work! Asten

Thanks Simeon for the arm workout please keep posting more workout videos

That video is great people who just see no light will never understand than this guy has no limit to workout nothing can stop him

Simeon you are a really big Inspiration man keep up your good work and i hope you will live long life as a legend i really appreciate your tips and you helped me a lot to get some size in my body and dropping my bodyfat thanks mate

great great physc.. hats off

7:19 for simon rapping

Appreciate your videos!! you're killin' it!! God bless!

really inspired, keep up the hard work!

awesome piece of advice maan, thanks for constantly trying to help all our fellows bodybuilders out there 👌

you inspire me Simeon! huge arms yo!

I've always wondered how much you get out of your training, and how long you stay warm, when you talk this much! :D haha lol No hate! love you Simeon. You're my motivation.

Great video, you can actually see Simeons great personality in this one. 👍

Amazing footage Simeon. Like always great quality. Camerawork, after effects, knowledge. It's really an inspiration to see your videos. Thanks a lot man. Are you gonna be in France in 2016 ? It would be such a pleasure to meet you. Keep the inspiration going, i love it ;). Have a nice day :)

Great explanation! Definitely motivational.

its actually crazy how much i have learned from watching you :D keep it up man

one of your best videos yet👍

thanks for the video bro i was looking arms workout and ur video just showed up....im a watch it and do it tmrow..

Thank you so much Simeon. How many hours do you spend on training your arms in the gym on your arm day?

finally a video with his personality in it.

Very cool video Simeon! For the love of the arms!

Close grip chin ups (assisted, bodyweight, or weighted) is also amazing for bicep and particularly forearm growth

Good content as usual fella

Great vid! Talking it through was awesome

Bonne année Simeon ! See you :)

Please do a back building video and a leg one too

Simeon is there a reason you aren't fulling lengthening the tricep on your pushdown movements or are you restricted by elbow pain?

Way to kill it Simeon. I am going to do this 3 times a week for 6 month and try to get my arms as big and cut as yours. #StrengthTeam

Really awesome informative video, Simeon. Hope you can keep doing these videos in the future :)

5:39 " LEAVE IT " LOL SIMEON BECAME A SUPER SAIYEN HERE

simeon panda can u suggest me some protein ..for fast muscle growth and for burning fat

You are a legend man you are untouchable you and sergi constance

These new videos are great man!

Was waiting for this!! Thank you! Will definitely use this!

Dear fellow gym people, I have a question : What exactly does it mean when my arms are not sore after a workout session of about 60 minutes ? They used to get sore quickly when I was younger, but now they kind of don't. I use heavy weights with low repetitions till the point of exhaustion - but no soreness - Does this mean I am doing something wrong ? (I do vary the individual exercises though) - Kind regards from Germany !

Great info from a great bodybuilder!

Thanks for this video Simeon.. Great info..

I get bored sometimes when I do forearm exercises because it takes a while to improve in strength, it takes me thousands of reps divided by sets. I use a proper amount of weight at the proper time which means sometimes I need a heavy weight then shift down to a lighter weight and if I feel I need to shift back up to a heavier weight I shift up weight. An example is sometimes it is 60 pounds with 1 rep then 1 pound with 300 reps then 15 pounds with 42 reps then another set if I feel I need to do another 30 reps with the same weight I do it. Also sometimes I use no weight. I start with no weight or end with no weight or just don't even do the exercise because my body just doesn't have the energy which is resting. I do however do as many reps I feel I can do then shift to weight I feel the need too. I go beyond the burn but I use proper bursts(technique), I do what makes me comfortable whether I need to swing my body into the lift or not, being still as possible. But when I feel an increase in strength, focus and skin sensitivity, that's when I become really motivated to do it again the next day if I'm not sore. Jogging around a little example 300 feet and stopping way before I become exhausted, warms up my body including the arms, I feel more focused on my grip when I lift weight because I jogged and push ups are a lot easier. Exercise for me has to be done at the proper time also, I have learned I have to take care of myself to feel better, I have to eat at the right time, drink water or fruit and vegetable juice at the right time, and eat and drink the right amount. I also use many angles the arm can move in, it helps improve my strength. I've lost 60 pounds.

I hope one day that I could get a gym session with simeon! He would push a person beyond their limits

I prefer the technical training of the other guy .... forgot his name but it's something junior and he has dreads .... i respect the work of this guy though .... much love keep going hard 💪💪💪

Happy new year simeon panda

very nice video thanks simeon go on

Simone panda when can I get you music in your videos