How To Build a Massive Chest with 4x Mr Olympia Jay Cutler 

I've heard he's really humble and super good to his fans. But you can't ignore the fact he talks about himself in the third person haha

Bruce Lee i meet him once and he was the most down to earth person ever. after i got a few pics he stayed and chatted for a while unlike other people who give u the pic and just leave. jay asked if i liked the pics and just bs for a bit. good man

Bruce Lee u say right

I'm immortal my friend.

I'm sure he's getting paid for this

Neal Francis 👍👍☝☝☝❤❤💖💖✊✊

Such a lie

That's awesome

Once he asked me to train him and I trained him

One time I saw him at the grocery store and he let me cut him in the line

That guy must be a Planet Fitness member..

LIGHT WEIGHT!

If you look like half of Ronnie I’d not say shi if you are yelling in the gym

Haha. Watching Ronnie’s older vids (when he was younger) and he somehow sounds like an old man

Pleasure seeing you here again, mr bear adjacent 😂

It's James' warehouse I think.

😂You win.

😂😂😂😂😂😂

@Naughtysauce they added a camp room then I would never leave

Lmao it’s the gym inside the BPI warehouse

This is the comment I was looking for. His reps are so intentional. Love to see it.

I see why he is your favorite.

You got this bro, get some!

Correct

yeah you wont get a proper pump if you dont work the contraction, you will get a heart pump maybe. When you start getting a bad ass pump on your second set you know you are becoming one (1).

+John Vu dated questions. Stuff people should know by now

Thanks John. Appreciate it brother!

James Grage - The Muscle Geek Sure thing dude. Don't stop what you're doing.

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

Your mother

315 was after training for 20 years. I was benching just quarters on each side when I started

+James Grage - The Muscle Geek what counts as quarters? Lol

+Crayola Master 25 pound plates are quarters... a plate is considered 45's.. dimes are 10's & so on

James Morris well fuck I guess I bench quarters :(

i read this comment in the beginning of the video so i thought u were personally saying it lol. i was like 315 for 5 is good!!

only if you are on way to mr olypmia

Said no gym rat, ever.

Yeah but half repping, nuh uh.

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

And gentle.

Did you like BS when you were Younger and at 65 you changed? lol

i bet peter's smarter

spooky crape watching family guy rn😂😂🤣

spooky crape from the same area,

spooky crape he's my fav character from fam guy😂😂

This profile pic is fucking mine

chris lythall It's a shame you can't be like Phil Heath.

Right chris? Like it would be 100times Better if Phil was white like jay

Oggy Oggy he is like Phil. Neither won the Olympia last year

Bob Dole 😂Nice one. "BAHB DOLLLE!!!"

@@eazy__8991 He wasn't talking about race, he was talking about attitude.

J Mar BODY Finally someone who understands and isnt a keyboard warrior.

The drugs are essential and can't be ignored though. Obviously this isn't saying the roids alone have done anything, but it would be better to be open and honest about it rather than being a "dirty secret".

J Mar BODY if you want what others don't have, you have to do what others are not willing to do

J Mar BODY he doesn't look as juiced as others too

J Mar BODY cutler wouldn't look anything like that without roids. Body fat would be higher, way smaller muscles aswell.he just could not have not keep that conditioning plain and simple

LOL to try to explain why they're freakishly strong compared to natural people. They also talk of #MarginalGains - when really the difference is 99% drug abuse.

Yeah I think visualization is a key to squeezing out that extra percentage and getting the best performance you can, not just in weight lifting but other athletic hobbies.

Thanks brother! Glad you liked it

+James Grage - The Muscle Geek name of song at first seconds?

+James Grage - The Muscle Geek great video man !

iii

eso baby

Yeah but I need to get my WO going with an easy win LOL.... If I am doing any compound movements, I must do them first! for me... And yeah I see some of these guys in the gym that ain't gained an ounce in a year, they don't F*#k'n eat nothin'.... I know when it comes to food, dat chit cost mula $$$.

Good point

Same

Hey man, just wondering if you’re still doing that bench workout?

He has have doesnt wasnt hasnt didnt wouldnt couldnt havent need to have tats right?

@@Gekke_Gerrit94 Hahaha im dead🤣🤣

You are aware, however, that he's made his body freakishly unnatural from steroid abuse though?

I don't mind people making noise if they're doing a heavy set on squats on deadlifts, or shooting for a PR. But I can't stand the fuck-stains who yell and scream doing a set of fucking bicep curls or tricep pushdowns or something like that. Those kind of douche-bags are just looking for attention, newsflash.... curls aren't a hard exercise to do.

The worst ones are the ones who smash heavy dumbbells on the floor after finishing a set. Ffs you could accidentally break someone else's foot doing that.

Phil Health I mean if youre pressing 80 pound dumbells to failure. Only a dumbass would try to place them down carefully. You could injure youre arms easily doing that. Safest thing to do is turn your arms a bit whilst lowering them a bit and let tgem fall the rest of the way to tge ground.

Not at planet fitness

Idc I grunt on triceps that burns like hell

Generally, I think you would just do whatever workout you missed on one of your scheduled off days. Not too tough of a fix with the schedule he described, 3 on, one off, 2 on, one off. He definitely found a way to make it work 👍

I haven't seen good results with 1x per week. I always preferred alternating heavy days and light days, for two sessions a week. I always work triceps on chest day, along with front Delts. Biceps with back, heavy and then light. I'm not Mr. Olympia, but I know my preference. Also, only do 12-14 sets per muscle group.

+Greg Flynn - thanks Greg!

Ken Huynh true that the bar does not have to touch your chest

The bar actually shouldn't touch your chest. When i tore my rotator cuff the doctor told me that when your elbow drops below 90 degrees from the shoulder it is primarily tendons working and with heavy weights they can become overloaded. If your form is clean without any momentum from the body the tendons are under even more stress in this position. But from 90 degrees onwards its the shoulder and chest muscles doing the work.

Powerlifters are the ones that do that.

The bar has to touch your chest, only not Jay Cutler's chest.

No, for hypertrophy it doesn't. But for strength it does. Especially if you want to compete. It's literally a rule of all powerlifting federations.

The best chest contractions come when the chest is the highest point on the body. Ex) on bench you can retract and flatten your shoulder blades on the bench which will make your chest stick out. On flies its the same thing, stick your chest out and it will flex.

Yes, keep your chest up and out when lifting and your mind will connect with your chest muscles. You aren’t lifting too heavy are you?

I had a lot of trouble with getting my chest to do the movements and just recently think I've started to get it after 9 months or so of working out. My shoulders were doing so much of it. That chest press machine Jay used first? I'd get done with a set and my front delts would be burning, not my chest. I have that damn upper cross syndrome from years of slouching, and while I've heard "pull your shoulders down and back" or "put your shoulder blades in your back pocket" it just didn't mean much to me. It wasn't until I was recommended Chris Jones' (Pump chasers) video on retracting scapula that it clicked: shrug up, pull shoulders back, bring shoulders down. I also personally have a habit of always shrugging my shoulders up so I have to be constantly aware of that working out. You can't contract your chest for shit if your shoulders are raised. I was even doing it during pushups.

@@Atypical82 And yeah, if you're having problems getting the muscle to do the movement, I think it's always best to kick the weight back, go LIGHT, and do the movement slowly with good form, to make sure you're doing it right.

Joris Weima - tucking the chin does nothing for your workout

@@VeinyDickTracy not true. If it helps you isolate the muscle and get contractions then it helped.

@@dreamisolympia88 Jay was only doing that to literally feel his chest and that it was contracting. Like they said in the video, he does it the same reason as you'd put your hands on your buddy's chest to make sure it's contracting.

Sam Sam light weight baaaabyyy! 😂😂😂

Sam Sam ❤❤💖💖☝☝☝✊✊👍👍👍👍

Buddieeeeeeeee

Generic Loud Hip Hop music used in Gym Videos

Well its no surprise when you're standing right next to the mr Olympia

He looks so tiny to prepare to cutler

No he doesn't

You’re projecting

James is pretty cut and perfect proportion of muscle mass for his height.

It's "EK-go time"