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How To Build An Aesthetic Body In The Gym (FULL Guide) 

Gerald Poh
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Get instant access to my Telegram community + my exact fat loss and muscle building transformation guide here: t.me/+Atgk6Jd_E-czYzFl
If you want to lose/gain at least 6kg of weight in the next 3 months, I've some slots left for my 1-1 online coaching. Check how I can help you and the results I've gotten so far here:
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#GeraldPoh #gym #selfimprovement #muscleaesthetics #losefat #buildmuscle #discipline #transformation #nutrition #recovery #monkmode #asian

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3 апр 2024

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Комментарии : 4   
@daxx81194
@daxx81194 Месяц назад
THIS IS A HIDDEN GEM. I have been putting off this for some days now. Glad I finally completed it. So, It was really helpful, I have just started to go to the gym for a few weeks now, and this video essentially covers all the basics you would realistically need to know, there might be a few missing such as progressive overload, exercise selection, etc. but they are some what of a advanced topics so I don't see the problem. Just focusing on the fundamentals can take you far, so THANK YOU for this video. I send my best wishes to your channel. Would love to see you cover more basic and advanced topics in the near future. much love 💪
@geraldpoh03
@geraldpoh03 Месяц назад
This comment made my day. Very happy this has helped you. Surely will delve into more advanced concepts in time to come and cheers bro
@daxx81194
@daxx81194 Месяц назад
BTW I also forgot to mention that the explanation was quite on point, I guess that's what happens when you truly believe in something and follow through it 🔥
@geraldpoh03
@geraldpoh03 Месяц назад
Join my free online community for ambitious men on self-improvement : www.skool.com/free-community-2689/about
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