What I Learnt From Losing 30kg In 3 Months (Weight Loss Experience) 

I need to lose 50kg, this really helped me because I just ate soo much and was beating myself up, yet I still wanted to eat even more. I need to get up and make a change! I can do it!

this was very inspiring and helping me to not stop and keep going. I'm a 5'3 girl and i started at 215 pounds.. and now im down to 198. I'm giving myself the rest of the year to drop down to 140

3weeks ago, i saw myself next to my friends in a window reflection and they were so thin and well dressed compared to me. I was feeling really bad and disgusted by myself like how these pretty girls wanted to be friends with me?? Is it pity? So i was motivated to lose weight. I went from 89kg to 86kg in one week, but then, my parents brought home chocolate yogurts and Nutella and i feel again. For two weeks I binged again, but i don't know with what magic, i only gained 0.7kg when i was literally eating junk food. Few days ago, I saw myself again, in the bus' mirror, i was so big compared to my friend, i was ashamed and disgusted by how fat i am. So i started my weight loss journey, i went from 86.7kg to 85.8kg in few days!

Currently sitting at 77kg. If I remember, I will come back in 3 months to see where my weight loss journey is at ❤❤

What I noticed in all of us obese people who decides to lose weight, it only works when we do it for ourselves, when we decide we want a better health. I tried a lot of times for years to lose weight because I felt ugly, and because I felt shame when standing amongst my friends, or because somebody made fun of me. I only got motivated to change for good when I noticed how my weight was affecting my health

I'm 15, and I relate a lot, at the start of the year I was 205lbs and I went down to 158lbs, best shape of my life I've ever been. Don't give up.

truly inspiring i recently discovered your channel, so proud of u and your videos motivated me to continue my weight loss. lost 13kg, just 15kg more until my goal weight!

this is so helpful as someone who is trying to lose a lot of weight! i grew up as the fat kid and i'm turning 21 this year, determined to not spend my 20s the same as i did my childhood. thanks for this

Great message! Thank you for sharing 🙏❤️

the mirror experience was so real. i think most of our weight loss journeys start with that mirror. i've started my own one recently, and thank you for sharing your experience!!

Thank you so much for sharing your journey, it makes us feel less lonely and bad about ourselves, best luck to anyone tryna lose weight we’re all in it together

This is so inspiring. You are glowing. I am in the lrocess of dropping 40 lbs to get to my goal weight. Thank you for the encouragement

Well done to you!! Very inspiring ❤❤

Your 'one month' talk bout consistency touched me. I've been doing it for a month will continue doing it.

The biggest struggle for me is cravings and consistency. This video has kickstarted my confidence to lose weight. Thank you Gerald!

Your metaphors are so good

Especially keep trying while you are young, you don't want to get into your 50's and realise how many opportunities you missed because of your weight ....... And, very importantly, this will be the time when all the niggly little health issues start like diabetes, arthritis, gout (the things you tell yourself are age related but in fact, it is obesity). The hardest part is keeping it off though. The best thing you can do to keep it off is weigh yourself everyday, keep journaling your meals and calories, and don't think .... "I lost 50kg. I have only put 1kg back on" because that starts the slip.

Ur such an inspiration and I’ve just started my weight loss journey at 99kg and you’ve inspired me to keep going.KEpp up the good work ❤❤

thank you so much for a truly inspiring video>

Hey Gerald! First of all, having this self commitment and self-consciousness is remarkable! Keep up the great work. Feeling exactly what you told us about the insecurities, you're not alone. I was also facing the barrier, that the weight loss is kind of finished and you don't know how it will succeed. I gained weight back. I'm on a weight-loss journey again with the knowledge, that I should not pressure myself this hard again and find other solutions to keep it up. But after hearing your plan, you will succeed with your pathway! Keep it up!

Wow this really inspired me. You look great btw✨

Really inspiring 😢❤❤❤ interested to see your before picture

I really related to this video! Thank you for sharing your journey. I’m currently 163cm and 198 pounds. I recently got diagnosed with sleep apnea and I am on the journey to change. Thanks for the motivation!

Great video!

Thanks for this

I stopped pulling on my shirt once I got fitter. However, the habit I kept is to not judge what other people are eating, whether it's Nutella with a spoon, eating smelly fish, or just avoiding all foods. No matter if they are fit or fat, or said they are following some diet, we are all going through our own struggles. One innocent comment or nagging someone to try a little snack can ruin someone's day, and God help me, I don't want to be that person.

Gained a follower, you are truly Underrated

the shirt pulling out part is sooooo relatable i often do in streets out of reflex otherwise i would panic

This rlly helped me to stay committed to my wl journey too. Thanks for sharing!

this is so inspiring

I'm in the process of losing weight at the moment, I was 14 in September when I seriously started when I was 125kg. But now I've just reached probably my happiest moment of my life is finally seeing less than three digits on a scale as I'm now 97kg now nearly reaching my birthday, it took me so long just to even try and get past a plateau at 100kg from december to just a week ago. I didn't even know ho w i broke it and im scared that ill be stuck at this weight.

Ur a very relatable speaker

14:10 - 14:48 WOW ! this really gave me immense courage to be consistent for 'long' ! Gosh I needed to hear this ! Thank u so much for sharing this ! Pls make more videos that encourages us to be consistent cuz motivation and realisation is the only thing which keeps us going 💗💥

Hi Gerald, thanks for sharing your experience. While I'm not obese, I've struggled with being overweight all my life, and I'm currently trying to shed some kgs for cosplay. Right now, I'm doing it for fun, to challenge myself, and to prioritize my health, not for anyone else. I've encountered some guys who've rejected me because I don't fit their standards, but I've also met wonderful guys who accept me just the way I am. I'm sorry to hear that you've had to endure hurtful comments. No one deserves that, regardless of their shape. People should be encouraging you to lead a healthy lifestyle rather than focusing solely on your appearance. You look like a strong person! Congratulations on overcoming obesity!

Good video, direct, descriptive and I'm sure other people struggling with their weight prefer it in this way. At the end of the day, it is our faults, it is us who are making ourselves fat/made ourselves fat and we would be lying if we didn't feel self conscious no matter how self-assured you are. I'm currently losing weight and like you I peaked at 99kg after a pretty dark time in my life (I never imagined myself to reach or come close to 100KG so this was a huge wake up call). I'm currently still cutting but I'm down about 15 kgs now ~ trying to build some muscle but I think as fat people, losing weight tends to be the number one priority on our minds and gains come as an afterthought. Honestly, also when you've lost weight once before, it definitely becomes a lot easier the 2nd time and I'm currently just cruising at my own pace but already feel a lot healthier. I just take the stairs everytime to my apartment and put my main focus on cardio.

This is so inspiring, thank you for sharing your experience!! I was originally 217lbs 9 months ago which was obese for my age and height, however I've lost 64lbs so far! my goal is 120lbs and It's insane to imagine that I'm way more than halfway to my goal. I have to lose 33lbs more! Once I get to my goal, I'm excited to be able to say that I would've lost 97lbs! I cant wait! Keep strong everyone!

Bestest explanation ....

God bless you brother

I really appreciate you for sharing your story. I can't tell you how much I relate. I just don't understand why half of society chose to celebrate fatness when it is very clearly bad for us as humans. Thank you for the motivation to be part of the 1%

True. I was obese lost 40 kgs then gained back

Today was my first day at gym! Leasgoo!!

2:25 that Ai auto caption did u dirty bro 😂 "enjoyed"

I have a new way of how i look at food... Food, to me is just that...food. Its absolutely okay to see your food as an enjoyable thing, its ok to enjoy the food. BUT!! Food should not be the source of everything good in life. Ive eliminated processed carbs (i have identified they make me binge eat, so i don't allow them in my body...and they don't have any nutritional value) i eat whole foods (predominantly meats) low carb vegetables, and lower carb fruit occasionally...i drink nothing but water and tea... I stopped looking at food in terms of a relationship...i have no relationship with food...i need to eat... that's it and that's all. I enjoyed your video, new subscriber❤

i was anorexic when i was 15 years old, heavily restricting my calories. then one day, i had a chocolate (very unusual cus i cut out sugar), and then suddenly i couldn’t stop eating. that was the beginning of my BED. it’s been 5 years, and i’m STILL battling my bed. i lost weight last year and worked hard to heal my BED and bad eating habits and finally got to a healthy weight, but then this year i went through a breakup and that’s when things went downhill again, i reverted back to my self destructive habits and turned to food for comfort and gained 7kg in 2 months. i felt so defeated and like i threw away all my hard work just because of a bump in my life. and now i’m trying to reverse the damage, but that 2 month habit of overeating and binging everyday has been so so hard to break. i started fasting 4 days ago, and it was hard, but yesterday (3rd day) i went through something traumatising and decided that i could eat a meal, my head was hurting, i had cried my eyes out. i was exhausted so i decided to fuel my body with some food, thus breaking my fast. and today, i did the same thing and broke my fast around dinner time and definitly over ate. i feel so hopeless, i’ve been battling my BED for 5 years, it’s been an endless war with my demons in my head, and it feels like it won’t end. i keep asking myself why wont it end, why?? what did i do to deserve this? but this just reminded me to not give up. i hope i can overcome this. and return and get my dream body. i have to mention that this fast was a spiritual fast to try and get closer to God, but also i was hoping this fast would finally fix my binging. although it hasn’t gone as smoothly as i hoped, it has helped me in some ways. i felt closer to God even if by 1%, and i also did lose 3 kg in 3 days. so, starting from tomorrow i’ll resume my fast, and i hope God can reach me through my devotion to him. and i hope he can offer me more guidance and advice to help me heal my spirit and overcome my addiction. hope isn’t lost. it feels hopeless now but as long as we try, no matter how much we fail, it will get better if we continue to stand up. fail 7 times, stand up 8.

I have a problem with not seeing results fast enough, I spend 3 days working out eating pretty good and after that I just stop and come back to bad habits, I really want to change. Maybe I’m not fat but I’m also not fit I’m something in between, my self confidence was always low, I don’t feel like myself and I also struggle with anything surrounding sports. I want to make the first step to finally achieve strength and body I always wanted. The motivation to face my laziness grew after listening to your story and reading other people’s stories in the comments, I will become my true self and lose the weight thank you (sorry if my english is bad)

Got 15kgs left to go I lost in between but this summer is the time I’ll loose my curse finally I’m 21 and I know I’ve got this I wish the same for you all

HE HAS THE SAME MEASUREMNTS AT ME AT THE SAME AGE!!! just a gender difference thank you SO MUCH this helped a lot u r so relatable and helpful ❤

It’s so hard to lose weight for me , I tried everything and I’m really tired of trying and failing constantly. And I’m just starting to think maybe being skinny or being in a thinner body isn’t for me . But hopefully one day I’ll be able to be thinner ☺️❤️

I Love 💕 This video

This felt like therapy I grew up fat, now in my mid twenties and still the obese one in the room, I am determined to see if these can change up soon.

I was 105kg, then got to 58kg lost 47kg, then i got to 77 after my miscarriage deep depression, now im at 70 lost 7kg in a month, back on track god willing, need to be 50, so 20kg to go. Can u imagine being at 4ft 9" height at my heaviest during my first pregnancy i looked like a hippo. Even at 70kg now, im classed as obese, if i was taller like 5ft 3" i can look slimmer.

Thanks for sharing your story

i relate to this heavily i was 300 at the start of 2023 im now 230 or so and i didnt even realize i looked different going to lose another 70 this summer and finally reach my goal of 150-160

Hey gerald , I have to say your english is phenomenal. I am a 14 year old female. i am not obese or overweight but i do not have the "ideal body" as a female having a flat stomach chopstick legs and thin arms. I *want* to lose 10 kilos. I have lost 3 kilos now i do not know how many days it has been but i believe 3-4 days . I want to be the best version of myself . although i am NOT obese i do the shirt thing sometimes. I'll give my measurements now of before starting everything and come back on 7th July a random day lol My measurements Height:- 167cm Waist:- 31 inches Weight:- almost 57 kilos my thighs r thick but i have been doing arm exercises for 9 days now. see u

Wow, great video

I think I just never hated myself enough to be able to put all that energy into losing weight consistently for months on end lol

I am Girl turning 14 this year and i weigh like 80 kg. Even though i don't look that much fat and don't eat much . But my sis is 13 and weigh 78 kg, and looks very chubby. My mommy told me that due to height i don't look fat (i'm between 168-172). But why do i weigh this much, all my classmates are like in 40-45 kg. Thankfully my friends and some of my classmates don't make fun of me (as compared to their bodies i'm fat) I don't know about that metabolism thingy, but i try to minimize what i eat daily. If i can believe myself, i can lose weight, i'm from Asia specifically from India, so we daily have rice. Bcuz of this i can not even follow a diet. when my school take the health checkups, i feel very insecure and ashamed of myself, so i quit that day, but it only makes me more uncomfortable. When i see pretty girls online it only feels more disgusting, and about the fat folds u mentioned is really very insecure. I'm very disappointing in myself for not using this 50 days vacation for my change. But i NEED to loose and shape myself anyway. I'm trying to incorporate physical activity in my daily life as much as possible. Ain't no way that i'm gonna be in this shape forever, like my high-school gonna end in 2 years. Thank you so much for bringing this inspiring video, and giving an opportunity to myself to list my thoughts. I'm sorry for this big essay, i just wrote my inner feelings down. Thanku sm for reading this!!

i was almost giving up on my weight loss cause in a month i felt like i didn't change and it's so hard to ignore food. I'll try a little more 😢 congrats on overcoming obesity, it's so hard!

currently at 66kg and wanting to lose 11 kgs more. I'll be back in every 3 months

Relatable af

been dropping steadily, i don't think dropping massive amount of weight per month is gonna be sustainable for alot of people the key is to drop the weight in steady and not to the point of torture unless u r the legend David Goggins

I also lose 10kg in a month cuz when you finally going active in the beginning you're using a lot of energy which guide to fast fat burning. after your stamina went up you'll burned less which can discourage most people. but that's because you don't need to use that high energy anymore and to burn more it to do more intense workout

I think the hardest thing after trying to lose weight is gaining it all back and trying from the start again. I went from 99 to 76 kg. I got it in my head though that even when I lost all that weight I still wasn't pretty or had the body I expected. got discouraged and let myself go for 2 years. Now I'm starting again from 110kg

whats your height and weight now? thanks for sharing your story

At 75 Kgs as a girl… hopefully will go down to 60 kgs!

Very true , I lost 8 kg weight in 2 months and gained again .

obese peoples might be different religous but we know the same thing like t shirt thing on the video who is overweight or obese whatever it fuck we can change whose side we gonna stay in.we need to get rid of those fats because you and me or who wants to lose fat lose weight yes you are im talking to you,you know either there is no advantage of these trashes and now stand forward and promise yourself and never give up,trust me i know my friend you can do that because we believe in you. thanks for gerald to made this video and shared his history there is no shame being fat the part of your life either way you choose the true maybe we might not change the past however we can be able to decide our future guys

I was the fattest kid in my school days too, I was very active though I was fat I used to run faster than most, was school captain lost weight now in my university joined the gym 5kg belly fat left to pop the abs but i feel like I’m struck, not losing weight the way i wanted it to so here I’m.

What did you eat?

I’m 50kgs and I feel like I’m a fatty. Could never imagine what you might’ve gone through being 95 kgs. I’m trying to lose fat as well. Good luck to everyone trying to lose some weight.

That’s really fast bro are u okay? 🥺

This is me right now

what you were eating while losing weight ?

Did anyone notice the gltch before "hurt my feelings"? 18:57

10:17 bro thought he could mog us and we wouldn’t notice

I wanna gain weight and I am doing almost everything but ain't gaining weight. Help.

I had an skinny friend in the secondary school. One day she wasn't in school and some classmates asked me in I ate her Ik they were just joking but it hit really hard

I always fail after one week i really want to lose weight atleast 15kg am 176cm 80kg my goals is 65 my biggest challenge is self control about food

I'm 174 cm and 161 kg right now, been fat in all my 25 years of life and I'm trying to lose weight now. I might be cooked 🗿

Yesterday I checked my weight and it was 88kg, I felt so ashamed of myself. Today I couldn't swallow anything, I wanted to eat cake so badly but I couldn't. I really hate how I look rn. Today after 1 month of rotting in bed I started working out. Honestly I'm so ashamed that I can't even go to gym or for a walk, it feels like a pig walking on a road lmao

I've never seen a youtube video with more likes then subscribers. Normally if the video is good, likes is at about 4-8% and 1-2% if its shit. 2.7k likes vs 1.4k subscribers is crazy.

I am gonna create a gc for our weightloss journey, who's in?

I honestly want to loose weight but atp in my life food is the only good thing happening to me 😕

I was 98kg and in the US they don't talk about kg a lot so I assumed I was 98lbs but when reality hit was like "Damn.. Im gonna die soon if this doesn't change" I was 15 and I did a diet and dropped a lot of weight I'm 138lbs now.. (62kg) my goal is 120lbs (54kg) or 115lbs (52kg) since I'm a 5'2 girl. I literally just do cardio and eat less I mean I used to eat a whole family sized box of cereal alone Lol!! Anyway I was eating around 3 ~ 4k calories which is more than the average woman, I'm eating 1500 ~ 1200 now since that's what I'm happy with.

I need to lose 18kg

🎉🎉🎉🎉🎉🎉

how old are you now?

bros lips are majestic

I only feel normal like average people once I Work out .. 😢

You look like Cadon Ho

nice lips bro

Wow, and here’s me thinking at 95kg exactly, this is best i felt in my life, not feeling so great now. Even though i use to about 220kg, so i guess i need to try harder.

So now it is midnight here in ma country Im 5'7 or actually 170 cm and 88.7 kg I start from tomorrow and I will leave a comment here in three months and share the result , My goal is 58 kg🥲🐣