I need to lose 50kg, this really helped me because I just ate soo much and was beating myself up, yet I still wanted to eat even more. I need to get up and make a change! I can do it!
Just 2 months ago I was at 78kg and severely overweight, I didn’t go outside, all of my clothes were too small BUT currently I am 62kg! I can go outside again without feeling extremely self conscious and ugly, my clothes fit me & some pants are even too big. I feel prettier and more comfortable in my own skin! If I can do it, you all can do it too! Keep going, one bad day doesn’t equal failure! I‘ll keep going until I am at 49kg! By eating in a calorie deficit, no sugar, doing intermittent fasting regularly & walking 10k steps daily speeds up the process!
3weeks ago, i saw myself next to my friends in a window reflection and they were so thin and well dressed compared to me. I was feeling really bad and disgusted by myself like how these pretty girls wanted to be friends with me?? Is it pity? So i was motivated to lose weight. I went from 89kg to 86kg in one week, but then, my parents brought home chocolate yogurts and Nutella and i feel again. For two weeks I binged again, but i don't know with what magic, i only gained 0.7kg when i was literally eating junk food. Few days ago, I saw myself again, in the bus' mirror, i was so big compared to my friend, i was ashamed and disgusted by how fat i am. So i started my weight loss journey, i went from 86.7kg to 85.8kg in few days!
Does few kg make difference in looks? I’m just like you throughout all school I told myself I would change there’s no way I’m going to university like this Yet I’m still the in uni struggling to talk to anyone cuz I’m ashamed of myself i don’t understand how I look what’s my self image The problem is 1- only when I’m around ppl do I become aware of how big I am in home I view myself as normal & but get my mentality shattered when I go outside 2- I used to eat a lot of calories which is why I assumed I’m fat yet rn I’m barely eating anything for a year now & still look the same😭 My brain can’t handle the idea that I’m going to be inferior for the rest of mylife
That’s goated you wanted to lose weight so you started, keep it up and don’t be discouraged you’ve already done the hard part of starting so keep going but also don’t compare yourself or try to lose weight for the sole reason of comparison and looks, ik we all usually have looks as one of the reason to lose weight but I’m sure if your friends are somewhat of decent they don’t care what size u r, don’t compare yourself to others you’re your own person and if someone can’t see you as you becuase of your weight they have no place in your life. Don’t give up even if u have a few down days keep going!!🤍
@@RiRi-ku6xza few kg does make a difference in looks, you might not see it since you look at yourself everyday but trust that they’re is a difference and you might feel the difference or even when u put in clothes they are a bit looser than first. Also those few kgs that you lose obviously build up and will make a difference in your fitness at the end. Also don’t let weight be at the center of your life and determine everything like wether or not to go up to a person and ask them to be friends, most people don’t care and if they do then so be it😂 move on and keep looking out for yourself don’t give too much of ur attention to what others think of you at the end of the day u only have urself. Also weight loss isn’t about how much less u eat. Obv y still have to eat a good amnt even if ur looking to lose weight. Maybe if u can, then ask a doctor/nutritionist or someone with knowledge in that area to help you. But if you can’t then a simple calorie deficit is very good and try to eat more protein(imo no food group needs to be cut out just everything in moderation is good and a generally good diet:) and exercise, that exercise doesn’t have to be anything insane walking is also form of exercise even if u can get a few extra steps in that will contribute to wl, also for ur calorie deficit try not to go too low, find ur maintenance calories and subtract like 200-500 off of it and be consistent! Sorry the comment is long asl😭 and remember to take care of urself mentally and physically throughout it all, don’t be too harsh on urself💕
@@RiRi-ku6xz I weight 83kgs and I can tell the difference from before, my shorts and dresses look looser ! I started exercising everyday (walking or cardio) and my back hurts less than before. Keep going, you'll succeed!!!!
you're doing so good! do not give up. i myself am on a wl journey and i dont have a scale so idk what to measure my journey from. i'm just sticking to my cal intake, and trying to inculcate excercises. i personally hate how much i binge. one thing i tell myself is that "the food will be there tomorrow,it would be when i get thinner" it kinda helps
Finally started my weight loss the beginning of this year. Started at about 238lbs now about 6 months later I'm about 193.5. Gonna keep going hoping to be around 175 within a few more months. When you actually start trying it's such a good feeling losing weight looking better. Anyone can do it!
this was very inspiring and helping me to not stop and keep going. I'm a 5'3 girl and i started at 215 pounds.. and now im down to 198. I'm giving myself the rest of the year to drop down to 140
I'm 18, 176 cm, and 145 kg. I've always tried to lose weight in the laziest ways you can imagine. My peak weight (lol) was 168 kg around 15/16 years old. I lost 30+ kg in 2022, and since then, I completely forgot about trying to lose weight. I managed to get to 133 kg, but I haven't really tried to lose weight or do anything at all with my life. I'll answer this comment every month from now on, at least until I get to a minimum of 100 kg. I've been nurturing this idea, and this video gave me a wake-up call. If he was 175 cm and 95 kg and considered himself that terrible, what does that make me? I'll do my best from now on. I won't try to lose that much weight quickly because, from personal experience, it never ends well for me. Consistency is key. I'll do my best!
I found this video a month ago when I was 99kg and decided that I must make the change then. My goal is around 65kg 1 month later I’m currently 90kg! Will keep you guys updated if you like :)
I know no one asked but I would like to update this I'm currently 81KG and counting If you're wondering what I'm doing I'm doing a keto based diet only having 2 meals a day and fasting for 14 hours afterwards. I also work outside with lots of walks (25,000 steps on average) so thats my exercise I also lift weights just to maintain my muscles and not lose any :) Hope this helps!
Sudden weight loss is also unhealthy.. Make sure to take care of yourself... Do not skip exercising for your entire life and eat everything... Do not starve yourself... Take care❤
im 14 years old, 5 foot 7.5 or 171cm and i was going up in weight but i notice i had to stop when i got to 195lb or 85kg and now i’m watching videos from people like you to get advice and i’m controlling my food because i realized it’s not that hard to not eat so much i try to eat what i need now and maybe doing some activity outside
@@venusqu33n72 a year, depends but takes a while, prioritize protein intake (1g per pound of bodyweight) and cardio as well as strength training find a diet plan maybe caloric decifit and all that stuff
I stopped pulling on my shirt once I got fitter. However, the habit I kept is to not judge what other people are eating, whether it's Nutella with a spoon, eating smelly fish, or just avoiding all foods. No matter if they are fit or fat, or said they are following some diet, we are all going through our own struggles. One innocent comment or nagging someone to try a little snack can ruin someone's day, and God help me, I don't want to be that person.
What I noticed in all of us obese people who decides to lose weight, it only works when we do it for ourselves, when we decide we want a better health. I tried a lot of times for years to lose weight because I felt ugly, and because I felt shame when standing amongst my friends, or because somebody made fun of me. I only got motivated to change for good when I noticed how my weight was affecting my health
i was anorexic when i was 15 years old, heavily restricting my calories. then one day, i had a chocolate (very unusual cus i cut out sugar), and then suddenly i couldn’t stop eating. that was the beginning of my BED. it’s been 5 years, and i’m STILL battling my bed. i lost weight last year and worked hard to heal my BED and bad eating habits and finally got to a healthy weight, but then this year i went through a breakup and that’s when things went downhill again, i reverted back to my self destructive habits and turned to food for comfort and gained 7kg in 2 months. i felt so defeated and like i threw away all my hard work just because of a bump in my life. and now i’m trying to reverse the damage, but that 2 month habit of overeating and binging everyday has been so so hard to break. i started fasting 4 days ago, and it was hard, but yesterday (3rd day) i went through something traumatising and decided that i could eat a meal, my head was hurting, i had cried my eyes out. i was exhausted so i decided to fuel my body with some food, thus breaking my fast. and today, i did the same thing and broke my fast around dinner time and definitly over ate. i feel so hopeless, i’ve been battling my BED for 5 years, it’s been an endless war with my demons in my head, and it feels like it won’t end. i keep asking myself why wont it end, why?? what did i do to deserve this? but this just reminded me to not give up. i hope i can overcome this. and return and get my dream body. i have to mention that this fast was a spiritual fast to try and get closer to God, but also i was hoping this fast would finally fix my binging. although it hasn’t gone as smoothly as i hoped, it has helped me in some ways. i felt closer to God even if by 1%, and i also did lose 3 kg in 3 days. so, starting from tomorrow i’ll resume my fast, and i hope God can reach me through my devotion to him. and i hope he can offer me more guidance and advice to help me heal my spirit and overcome my addiction. hope isn’t lost. it feels hopeless now but as long as we try, no matter how much we fail, it will get better if we continue to stand up. fail 7 times, stand up 8.
I appreciate you sharing your story with us. You are not alone on this journey. Keep getting up every time you fall and soon enough, you will overcome your current challenges. All the best and do let me know what topics you'd like to see me cover in my upcoming videos. I want to help as much as I can
Especially keep trying while you are young, you don't want to get into your 50's and realise how many opportunities you missed because of your weight ....... And, very importantly, this will be the time when all the niggly little health issues start like diabetes, arthritis, gout (the things you tell yourself are age related but in fact, it is obesity). The hardest part is keeping it off though. The best thing you can do to keep it off is weigh yourself everyday, keep journaling your meals and calories, and don't think .... "I lost 50kg. I have only put 1kg back on" because that starts the slip.
I'm in the process of losing weight at the moment, I was 14 in September when I seriously started when I was 125kg. But now I've just reached probably my happiest moment of my life is finally seeing less than three digits on a scale as I'm now 97kg now nearly reaching my birthday, it took me so long just to even try and get past a plateau at 100kg from december to just a week ago. I didn't even know ho w i broke it and im scared that ill be stuck at this weight.
@@Anushkaa.a_ to the previous person that asked the same thing, it was a really unsustainable diet and also promise from eating the usual maintenance of my weight back then (3k calories) to around 2.1k calories which is not healthy at all. Id never recommend doing this but it got me from around 121kg(when i had and used the idea) to 105kg, this definitely destroyed my metabolism only finding out around December-January?? still fixing it from going into a slight surplus for a short bit and a maintenance because i felt lazy, only starting my pace now which is how im at 94kg as of now
I’m 13 and I’m 95KG too 😭😭 but I’m on a weight loss diet and I have loss 8 kg so far in 2-3 weeks ❤️😊 And I’m 164cm 💔 And the short thing that you used to do I don it too 😔
What weight loss diet are you on? 97kg at 13, 175cm. I want to loose weight but my mother doesn't seem to care, she's plus sized aswell. So I want to have a plan in mind and present it to her, if you don't know its fine but I would appreciate to know you're routine
truly inspiring i recently discovered your channel, so proud of u and your videos motivated me to continue my weight loss. lost 13kg, just 15kg more until my goal weight!
@@RiRi-ku6xzmaybe you’re not eating enough? Eating too little can make ur metabolism bad so make sure even if you’re in a deficit, to be eating enough at the same time
the mirror experience was so real. i think most of our weight loss journeys start with that mirror. i've started my own one recently, and thank you for sharing your experience!!
Currently obese at a whopping 311lbs and I want to lose 100 in the next 4 months. I’ll check in once in a while to see if I made progress. Lost 10 lbs so far from work that I just started lol
I can't talk really because I am also plus sized but from watching other videos, start a habit and routine. Habits take 21 days to start and break. Good luck
this is so helpful as someone who is trying to lose a lot of weight! i grew up as the fat kid and i'm turning 21 this year, determined to not spend my 20s the same as i did my childhood. thanks for this
I am 19 and I will be turning 20 in October. I also have been a fat kid for most of my life and I don’t want to spend my 20s this way aswell. Thanks for the wake up call and all the best for your journey!
I have a good facial structure ut its all hiding under layers of fat. I have so much wasted potential in looks but its ok since i f i lose it this year my teenage will be saved.
I was 105kg, then got to 58kg lost 47kg, then i got to 77 after my miscarriage deep depression, now im at 70 lost 7kg in a month, back on track god willing, need to be 50, so 20kg to go. Can u imagine being at 4ft 9" height at my heaviest during my first pregnancy i looked like a hippo. Even at 70kg now, im classed as obese, if i was taller like 5ft 3" i can look slimmer.
been dropping steadily, i don't think dropping massive amount of weight per month is gonna be sustainable for alot of people the key is to drop the weight in steady and not to the point of torture unless u r the legend David Goggins
It’s so hard to lose weight for me , I tried everything and I’m really tired of trying and failing constantly. And I’m just starting to think maybe being skinny or being in a thinner body isn’t for me . But hopefully one day I’ll be able to be thinner ☺️❤️
Same here, but don't give up. accepting your current situation would mean forsaking your dreams that you wish to have. To not live life thoroughly and happily according to your desires is not fair to yourself, you were created to live not settle. Find help if needed but pls don't give up on yourself ❤.
Hi Gerald, thanks for sharing your experience. While I'm not obese, I've struggled with being overweight all my life, and I'm currently trying to shed some kgs for cosplay. Right now, I'm doing it for fun, to challenge myself, and to prioritize my health, not for anyone else. I've encountered some guys who've rejected me because I don't fit their standards, but I've also met wonderful guys who accept me just the way I am. I'm sorry to hear that you've had to endure hurtful comments. No one deserves that, regardless of their shape. People should be encouraging you to lead a healthy lifestyle rather than focusing solely on your appearance. You look like a strong person! Congratulations on overcoming obesity!
I really related to this video! Thank you for sharing your journey. I’m currently 163cm and 198 pounds. I recently got diagnosed with sleep apnea and I am on the journey to change. Thanks for the motivation!
Thank you so much for sharing your journey, it makes us feel less lonely and bad about ourselves, best luck to anyone tryna lose weight we’re all in it together
This is so inspiring, thank you for sharing your experience!! I was originally 217lbs 9 months ago which was obese for my age and height, however I've lost 64lbs so far! my goal is 120lbs and It's insane to imagine that I'm way more than halfway to my goal. I have to lose 33lbs more! Once I get to my goal, I'm excited to be able to say that I would've lost 97lbs! I cant wait! Keep strong everyone!
I am Girl turning 14 this year and i weigh like 80 kg. Even though i don't look that much fat and don't eat much . But my sis is 13 and weigh 78 kg, and looks very chubby. My mommy told me that due to height i don't look fat (i'm between 168-172). But why do i weigh this much, all my classmates are like in 40-45 kg. Thankfully my friends and some of my classmates don't make fun of me (as compared to their bodies i'm fat) I don't know about that metabolism thingy, but i try to minimize what i eat daily. If i can believe myself, i can lose weight, i'm from Asia specifically from India, so we daily have rice. Bcuz of this i can not even follow a diet. when my school take the health checkups, i feel very insecure and ashamed of myself, so i quit that day, but it only makes me more uncomfortable. When i see pretty girls online it only feels more disgusting, and about the fat folds u mentioned is really very insecure. I'm very disappointing in myself for not using this 50 days vacation for my change. But i NEED to loose and shape myself anyway. I'm trying to incorporate physical activity in my daily life as much as possible. Ain't no way that i'm gonna be in this shape forever, like my high-school gonna end in 2 years. Thank you so much for bringing this inspiring video, and giving an opportunity to myself to list my thoughts. I'm sorry for this big essay, i just wrote my inner feelings down. Thanku sm for reading this!!
Hi i am a girl from india too i am 22 & I can understand how you are feeling coz i have also faced same problems which you are facing when i was in my school but i wanna advice you that enjoy the process of loosing weight and don’t loose yourself while loosing it. Try to incorporate high fibre foods like fruits and vegetables in the form of salads & ya don’t completely cut carbohydrates from your diet coz your body especially brain needs it trust me when i say this coz i am doing mbbs becoming a doctor so ya. Also try to be active in any form & REMEMBER YOU CAN DO IT AT HOME & BE ACIVE FROM HOME TOO & it should be what you enjoy doing like dance,yoga,pilates, zumba , walking, running , cycling 7 weight training these all you can do at home as you are a school student so . & if your parents are supportive join gym , swimming . So ya hope you reach your dream body & be confident in yourself & believe that you will achieve all that you want & ya i am cheering for you 😊 so now no excuses & good luck 👍✨
Hey gerald , I have to say your english is phenomenal. I am a 14 year old female. i am not obese or overweight but i do not have the "ideal body" as a female having a flat stomach chopstick legs and thin arms. I *want* to lose 10 kilos. I have lost 3 kilos now i do not know how many days it has been but i believe 3-4 days . I want to be the best version of myself . although i am NOT obese i do the shirt thing sometimes. I'll give my measurements now of before starting everything and come back on 7th July a random day lol My measurements Height:- 167cm Waist:- 31 inches Weight:- almost 57 kilos my thighs r thick but i have been doing arm exercises for 9 days now. see u
My weight is 65.6 kg as of yesterday. Lose weight from 68.9 kg. It's already 25 days of my weightloss journey and I'm hoping to lose at least until 55/56 kg if I can in 3 months. hopefully i can! I'll come back again commenting again on 5/10/24 for my weightloss update 😄
I have a new way of how i look at food... Food, to me is just that...food. Its absolutely okay to see your food as an enjoyable thing, its ok to enjoy the food. BUT!! Food should not be the source of everything good in life. Ive eliminated processed carbs (i have identified they make me binge eat, so i don't allow them in my body...and they don't have any nutritional value) i eat whole foods (predominantly meats) low carb vegetables, and lower carb fruit occasionally...i drink nothing but water and tea... I stopped looking at food in terms of a relationship...i have no relationship with food...i need to eat... that's it and that's all. I enjoyed your video, new subscriber❤
Got 15kgs left to go I lost in between but this summer is the time I’ll loose my curse finally I’m 21 and I know I’ve got this I wish the same for you all
Currently 80.9 kg and I want to go down to 50.4 kg. I have 30.5 kg to lose and I’m afraid of giving up. I have lost 0.4kg in 4 days so far and it’s my third day on my weightloss journey. Hopefully I stick to it 🙏🏾 hoping to lose those 30kg by December
At 14 I was 85 kg, people would mock me and litterally bully this went on a lot even my friends used to call me names no matter how many times I tell that it hurts my feeling. They would just laugh at me. I am 2 years in working out small in my home with nothing I am litterally just doing cardio and skipping and some weightlifting with stuffs in my homes. Currently 73 kg. I am still called fat but I am happy with myself
@@aymxtha it might be joever for me bro, but yeah I've been trying to change up my diet rn and also working out 3 times a week to lose weight and build muscle since I don't want to have loose skin.
@@FloridaKilosLDR It was hard to be consistent with dieting, but overall I think I'm doing well. How much weight i lost is a secret, but i promise that i will tell you after 2 months 😊
Hey Gerald! First of all, having this self commitment and self-consciousness is remarkable! Keep up the great work. Feeling exactly what you told us about the insecurities, you're not alone. I was also facing the barrier, that the weight loss is kind of finished and you don't know how it will succeed. I gained weight back. I'm on a weight-loss journey again with the knowledge, that I should not pressure myself this hard again and find other solutions to keep it up. But after hearing your plan, you will succeed with your pathway! Keep it up!
Hey Leftutti, thanks for leaving such a positive comment. You're definitely gonna succeed with your mindset and knowledge. Big things coming your way man!
i just came back today from vavcation i did notiec i did gain 5 kg more weight just 9 days .im so schocked...im eating right now adays alot...i cannot face myself..but now i will chnage myself....my confidence has gone so low down.
14:10 - 14:48 WOW ! this really gave me immense courage to be consistent for 'long' ! Gosh I needed to hear this ! Thank u so much for sharing this ! Pls make more videos that encourages us to be consistent cuz motivation and realisation is the only thing which keeps us going 💗💥
I’m 50kgs and I feel like I’m a fatty. Could never imagine what you might’ve gone through being 95 kgs. I’m trying to lose fat as well. Good luck to everyone trying to lose some weight.
I also lose 10kg in a month cuz when you finally going active in the beginning you're using a lot of energy which guide to fast fat burning. after your stamina went up you'll burned less which can discourage most people. but that's because you don't need to use that high energy anymore and to burn more it to do more intense workout
i relate to this heavily i was 300 at the start of 2023 im now 230 or so and i didnt even realize i looked different going to lose another 70 this summer and finally reach my goal of 150-160
I think the hardest thing after trying to lose weight is gaining it all back and trying from the start again. I went from 99 to 76 kg. I got it in my head though that even when I lost all that weight I still wasn't pretty or had the body I expected. got discouraged and let myself go for 2 years. Now I'm starting again from 110kg
i was almost giving up on my weight loss cause in a month i felt like i didn't change and it's so hard to ignore food. I'll try a little more 😢 congrats on overcoming obesity, it's so hard!
Are you counting calories? I also was overweight, and what worked for me was counting calories and eating 1600 cal per day. It gets easier the longer it goes, keep it up!
eat better food choices and you wont feel hungry all the time. Also if you havent lost any weight in a month its because you are not actually eating less. You need to track your calories or you are just half assing it and dont truly want a change.
Yesterday I checked my weight and it was 88kg, I felt so ashamed of myself. Today I couldn't swallow anything, I wanted to eat cake so badly but I couldn't. I really hate how I look rn. Today after 1 month of rotting in bed I started working out. Honestly I'm so ashamed that I can't even go to gym or for a walk, it feels like a pig walking on a road lmao
I had an skinny friend in the secondary school. One day she wasn't in school and some classmates asked me in I ate her Ik they were just joking but it hit really hard
