how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation 

What is one habit you want to establish in the new year 🎉

Thanks to this video. I've learned a lot. This is one of the most authentic ones. Thanks so much.

I appreciate that you use real examples of what you or others are doing.

This video was right on time as I plan my quarter one goals for 2024. I loosely follow the Makselife system and am thinking about things in eight different areas of my life but I will be prioritizing health and wellness. Thanks for sharing those examples! It's such a mindshift from "lose X lbs" to "I AM ____". I feel like I need to write that on my forehead 🙃