Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve. I'd love to hear if you found this video helpful in the comments below!
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Journal recommendations - • 5 Best Journals to Hel...
More mental health specific content- • How To Manage Your Anx...
#mentalhealth #summerblues #summerreset #midyearreset
Time stamps
00:00 Evaluating your mental health
02:58 Identifying triggers and stressors
07:52 Practicing mindfulness
10:12 Self-care
13:05 When you need to reach out to someone
Current Journal I'm Using: monicadenais.com/journal
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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
7 авг 2024
