How To Change Your Body, Heal Yourself, & Take Charge Ft. Pvolve CEO - Rachel Katzman

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Today we're sitting down with Rachel Katzman, Co-Founder & CEO of Pvolve. Pvolve PWT is different from traditional weightlifting because it blends functional movements with weight training. They focus on taking your joints through their full range of motion and use the resistance of their equipment to activate every muscle, so you gain strength, mobility, and stability. Today, we sit down for a conversation about functional training, why Jennifer Aniston reached out to her team and started working with Pvolve, and why you should incorporate more functional lifts into your routine. We also dive into the topics of birth control, building a company with your partner, and struggling with Lyme disease.
✨ Chapters:
[00:00] Unexpected Encounter with Jennifer Aniston
[02:23] Creation and Mission of PVOLVE Method
[10:11] Reflecting on the past and discussing the broader impact of fitness
[15:25] Birth Control and Long-Term Effects
[20:24] Lyme Disease Symptoms
[21:14] Tick Removal
[21:40] Stress and its Impact on Health
[23:47] Managing Lyme Disease and Balancing Relationships
[26:39] Building a Business and Work-Life Balance
[33:15] Sacrifices in Building a Business
[33:30] Challenges and Time Required for Business Success
[34:40] PVOLVE Studios and Personal Fitness
[39:37] Progression and Weight Selection in PVOLVE Workouts
[40:14] Favorite PVOLVE Workouts and Jennifer Aniston's Recommendations
[44:03] Personal Eating Habits and Giveaway Details
[48:33] PVOLVE Franchises and Locations
For Detailed Show Notes visit TSCPODCAST.COMTo Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)This episode is brought to you by The Skinny Confidential & Pvolve Use code SKINNY at pvolve.com to receive 20% off. Produced by Dear Media.

Опубликовано:

22 июл 2024

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Комментарии : 18

@ellawangler3448 3 месяца назад

I started heavy lifting intense hot workouts from a young age it really does effect you. At 16 I was having pains and aches. Pvolve is exactly what I need to ground my body and my health!!

@rachelcampbell1669 3 месяца назад

Not letting Rachel get a word in for 49 minutes

@lauriep3651 3 месяца назад

Her skin, her outfit she looks very chic and cool.

@cutec.timberlake9058 3 месяца назад

Loved her take on exercise for women we are so accustomed to just doing anything society says or gives us not realizing majority of these things were not made for women or tested on or for women. Go Pvovle!!

@melissalavender7648 2 месяца назад

I thought this was Stephen Pasterino’s company. Thought the P in Pvolve was literally for his last name. Rachel used to have a champagne hair care line called cuvée beauty. She looks like a totally different person now! Beautiful but totally different. Crazy what money can do…

@kaya8781 3 месяца назад

Spironolactone ! It’s amazing . But just clarifying- not spirulinalactin

@dailyambitions 3 месяца назад

I’m definitely going to give pvolve a try.

@laurenhorn6790 3 месяца назад

My favorite thing that Rachel talked about was how our society has set training plans to adhere to men and that pilates and specifically pvolve is women making workouts for women which is why women are seeing such significant results from pilates that all the gym bros are trying to claim isnt feasible or isnt possible without heavy high intensity.

@MeganSeibel 3 месяца назад

I LOVE Pvolve!!!!!❤❤❤

@PureSparkles22 3 месяца назад

11:00 started experiencing lower back pains around my 22nd bday

@jonvelasco80 3 месяца назад

“Gym Bros were right”. Always been right. Resistance training since day 1. NOW peeps are listening.

@nothanksmegan 3 месяца назад

I was put on bc not for having sex but because I had lack of period at 16. Smh….. it still wasn’t a period, it was withdrawal bleeding! Birth control isn’t the only option and also ladies - there is no such thing as safe sex, sex has consequences regardless of what birth control method you use.

@muj4475 3 месяца назад

Is Lauryn in favor of a non hormonal IUD? I don't understand how people don't become pregnant from just monitoring their cycle and not using birth control... what if you are a super fertile woman but don't want to have artificial hormones/birth control.

@alicetothemoon1999 3 месяца назад

if you track your cycle you can find out when you ovulate and basically avoid sex or wear a condom during those fertile days as there's only around 5-6 fertile days during a woman's cycle where you can actually get pregnant.

@user-vd4mn3lu9e 3 месяца назад

As I do with most podcasts, I am simultaneously on Google looking at what and who is being talked about. HOLD UP!!!!! This girl is family-money loaded!!! Her ex started the company but with such a huge backing from her father - she got to keep the company in the divorce. Google her wedding. She is very very thin and her body is NOT from working out. She is child-like thin. Her story is stuff of rich girl legend and it's the ex's last name initial in the company name. Gotta say, frankly the world is sick of seeing these kind of "CEO"'s with their life in the Hamptons. So pretentious also knowing how crazy rich she is without these "work outs"

@magnificalux 3 месяца назад

Did not know this. Googled Rachel Katzman after reading your comment. She's not even the creator. But her ex-husband Stephen Pasterino was. She basically stole his company and made it her own. Read some comments online about Pvolve before it became Pvolve and how it was sooo much better when Pasterino was still there. It seems the exercises have changed after he left, although he still has ownership to Pvolve. He has his own business now in NYC called Threeform which offers streaming membership. He recently did a popup in Malibu.