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How To Change Your Mood 

Scott Tusa
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20 окт 2024

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Комментарии : 8   
@lonebashir312
@lonebashir312 26 дней назад
Great information
@scott_tusa
@scott_tusa 23 дня назад
Glad it was helpful!
@JoKilmer-kf7zy
@JoKilmer-kf7zy 7 дней назад
I am wondering about the long term with diagnoses of cPTSD and ASD1. I have worked with the moderate path for sometime and find the deeper path very difficult. Can you recommend a teacher who perhaps has been through deep trauma or something else that might be helpful? Thank you
@scott_tusa
@scott_tusa 6 дней назад
Sure, have you read any of the teachings of Thich Nhat Hanh?
@JoKilmer-kf7zy
@JoKilmer-kf7zy 6 дней назад
@@scott_tusa , yes many thanks
@JoKilmer-kf7zy
@JoKilmer-kf7zy 6 дней назад
@@scott_tusa , I think there are many beautiful teachings. However, I felt I needed something deeper, if that makes sense. Thanks
@scott_tusa
@scott_tusa 6 дней назад
Sure, I highly recommend Tsoknyi Rinpoche. Check out the book Why We Meditate if you haven’t already.
@JoKilmer-kf7zy
@JoKilmer-kf7zy 6 дней назад
@@scott_tusa , thanks so much. I have not read anything by him. 🙏
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