Do you know what would be FANTASTIC? A multivitamin that only contains the RDA of any given vitamin/mineral. Most seem to have 2 to 10x the amount of B vitamins for instance. This causes problems. Any recommendations for a multivitamin that doesn't do this??
You should buy the individual vitamins if you are specifically looking to limit the amount you take in. Generally, most people don't have the need to ensure they don't surpass the RDA of vitamins, since most have no negative effects of overshooting the RDA.
A multi vitamin is basically nutrient insurance. A back up just in case your diet isn’t on point. Also, you’re body likely won’t even take in all the vitamins
