Illegal Vitamin D Advice

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How can you know if your Vitamin D is doing what you think it's doing? Many patients don't realize that they are not absorbing their vitamin D. Here's a way to increase your levels that I used with my dad.
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7 мар 2024

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Комментарии : 1,7 тыс.

@vickiharris9403 3 месяца назад

I live in Florida and am 65 years old. When Covid hit and I had “to stay home”, I started walking A LOT with my dog. My vitamin D levels went up to 100, and my doctor didn’t believe that I wasn’t taking supplements. She actually put an email into my record calling me a liar about my not taking supplements. Since we are military retirees we were using the military health system. I had to request a different doctor because my doctor didn’t believe that I could get so much sun that my D levels would be high but I didn’t burn. We eat keto/ketovore. By the way, Covid didn’t affect me either.

@chrishnah 3 месяца назад

From what I have heard going carnivore is better than any Vitamin D supplement. Lots of people supplement ans still have low levels.

@Infiniti25 3 месяца назад

Apparently you should refrain from cleaning your skin for 2 days to allow the bacteria to proliferate. This aids in vitamin D generation/absorption via skin exposed to sunlight. Also skin colour affects the amount of time you need to expose yourself to sun. Darker skin requires longer exposure times.

@vickiharris9403 3 месяца назад

@@Infiniti25 I’m of Irish/Scottish ancestry, so I definitely absorb rays. But no burn since I went low carb.

@7x779 3 месяца назад

@@vickiharris9403amazing

@vee9133 3 месяца назад

How long did you go out in the sun per day? I have low d for several years… my husband is active duty and the “doctor” refuses to test me … I have to pay out of pocket in town to get a test.

@joel6427 3 месяца назад

D is absorbed better in conjunction with Vitamin K. My D level has been around 100 for several years. I am 76. I think it was what got my wife and I through the Covid trials. No Vaccine for us.

@Canuckbelgo 3 месяца назад

Right on Joel ! 👍

@nigel6862 2 месяца назад

Latest research says take separately because they complete...D in morning with Zinc for better absorption..K2 in evening.

@TroyQwert 2 месяца назад

D is working in conjunction with magnesium. And both are fat soluble.

@spicycopper2436 2 месяца назад

@@nigel6862 My doctor told me to take D3 with K2 (mk-7) because I was getting kidney stones when taking D3 by itself. I take 10,000 D3 with K2 and haven't had a kidney stone since.

@micheleburdiak5814 2 месяца назад

Hi Troy, this is also what I've found in my research. What form of magnesium do you take and what is your Vit D level? @@TroyQwert

@DoyaknowwhatImean 3 месяца назад

I live in Australia, melanoma capital of the world. I am 60 years old and as a child we spent all summer swimming at the local pool. We baked in the sun, at the start of summer our skin would blister and peel, our nose and cheeks were covered in scabs then by the end of summer we were dark tan and our skin was perfect. In those days my mum cooked everything in fat, there was no seed oil in our home and we didn’t even know what it was. We never ate out and any deserts were homemade with butter or cream, no seed oil. Now we have a population of people in their early twenties getting melanoma and that generation was brought up on seed oil. Is there a correlation between seed oil and melanoma because we definitely need sunlight for vitamin D.

@tigerspiritjourney 2 месяца назад

Same!!

@trisbaker363 2 месяца назад

I was there, skin cancers are caused by all the shit in sun block, the only sun block we got from mum was butter to help stop the shedding of burnt skin.

@bigbang259 2 месяца назад

can it be related to the ozone hole that probably wasn't there 60 years ago?

@Bronco-1776 2 месяца назад

@@bigbang259 Is that a joke? There never was an Ozone hole.

@Attlechief 2 месяца назад

In 2020 something worse than cancer came out Covid vaccine in Australia where you list your freedom to leave the country and people be with loved ones overseas who werre helpless and living in australia couldn’t be with there child children wife husband loved ones so cancer either kills you or live but without the vaccine you had no choice cause of living in australia 🖤💉🇦🇺lest we never ever forget 💛☀️

@Brandonsux2024 2 месяца назад

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

@gwynedd1 2 месяца назад

Grain feeding rumanants and refrigeration are just two reasons we have this problem. k2 comes from bacteria in the presence of k.

@My_Secret_ArtSketchbook 2 месяца назад

Important Thank you

@chazwyman 2 месяца назад

That is an interesting claim, though there can be problems with supplimenting. The body needs very little of these things and overdoing it can cause problems. In my case an excess of bone regrowth leading to femoralacetabular impingement in the hips. SInce stopping the suppliment my mobility is starting to increase back to where I was. These sorts of problems can take months to express themselves.

@Richard_L_Y 2 месяца назад

K2 MK-7 (only)

@JazenValencia 2 месяца назад

I tell this to everyone I know. K2 is amazing.

@RioGirl16 2 месяца назад

I take 10,000iu’s daily with K2. During covid, I was taking up to 50,000iu’s. My D levels were around 100. My doctor’s office called concerned that my levels were too high and told me to reduce my supplementation. I knew 100 is therapeutic and kept up what I was taking. I can’t remember the last time I had so much as a cold. I never got jabbed and never got Covid either

@johnwarner8569 2 месяца назад

Vit d and not getting the jab has kept your immune system optimal. 50,000 for extended periods is in my opinion too much and unnecessary but hey you know your body so good on you

@worldpeace786 2 месяца назад

What happens if vit D ever became unavailable...

@Wooburnmusic 2 месяца назад

If I was taking that amount I think that I would go to the emergency room to find out why I need to.

@RioGirl16 2 месяца назад

@@johnwarner8569 I only did this for a couple of weeks at a time and took breaks in between, usually when I knew I had been exposed to someone who came down with the Rona. It worked 🤷🏻‍♀️

@RioGirl16 2 месяца назад

@@worldpeace786 I’ll get some actual vitamin D from the sun ☀️😅

@metemad 3 месяца назад

My level is at 70. The key is adding K2 and magnesium bisglycinate.

@carolinelaronda4523 3 месяца назад

Not always . You can have the VDR mutation like I do and never assimilate it so it goes into the bone where it needs to go . After 10 days of supplementing with vitamin D3 and K2 I developed kidney stones. Your advice is good for most people but unfortunately there are some people like myself that are just kind of screwed. This is why I tan in beds, which is why I was interested in hearing this video because it is true. The tanning beds are the only thing to raise my levels.

@_Mikekkk 3 месяца назад

@@carolinelaronda4523Developing kidney stones in 10 days? Highly unlikely. Probably you already had them but did not know. What dose did you take a day? You know, that exposing your skin on sun for hour or two will produce 20k IU of D3, you would develop huge kidney stones every summer if it was vit D3 problem.

@LynxSouth 3 месяца назад

This doctor is more about selling the test kits than giving us simple & full information: Another key is taking D3 instead of the formerly much more common D2. About 14 years ago, I had huge prescription capsules of D2, 50K units twice a week. The doctor actually accused me of not taking them b/c my blood level of vitamin D did not improve. I researched it myself, which took only a few minutes on the internet. Absolute maximum human absorption of D2 is only 30%, with most people being around only 8%, as I recall. I had to hunt around to find some D3-in-oil gel caps, and in a couple months my vit-D blood level was fine. My doctor should have known this, especially before insulting me, but as a group, doctors are almost the last people to be truly knowledgeable about nutrition, at least in the USA. (It was only in 1999 that med students began to be required to take ONE nutrition course.) Within a couple years of my experience, D3 capsules were widely available, and it was even being used as the supplement in milk. I'm guessing this doctor gave her father the same near-useless D2 that I was prescribed. Her failure to mention the importance of D3 vs. D2 means I cannot look upon her as trustworthy.

@pkmkb007 3 месяца назад

@@carolinelaronda4523 May i ask how did you come to know about the VDR mutation? Does a blood test finds that mutation? I want to add K2 to my diet but i worry about some hidden side effects.

@davidj4662 3 месяца назад

@@carolinelaronda4523 The vitamin D isn't even metabolized by your liver in 10 days. It takes longer than that, and kidney stones take years to develop, so I call BS.

@jangreig6206 3 месяца назад

My mother sits outside in the sunshine whenever she can. Her lower legs and arms are tanned and her Vitamin D levels are very good.

@richardf911 3 месяца назад

Real sunlight is way better than a tanning bed. Other wavelengths of light have incredibly beneficial effects too. Red and infrared are especially healthy. Great for healing and for increased energy. Standing in bright sunlight after you wake up is better than coffee.

@billyholiday4947 3 месяца назад

Tanning beds do not produce the correct wavelength! Uvb is necessary at 295 wavelength

@angieobes9835 2 месяца назад

You didn't watch the video@@billyholiday4947

@aram9113 2 месяца назад

@@billyholiday4947not entirely correct. Depends what kind of tanning bed. Low pressure tanning beds emit more UVB than high pressure beds that emits more UVA.

@johnlakey4983 3 месяца назад

Mine was 108 and then my doc said cut down. While also telling me that I was an Outlier because my Prostate Cancer went into remission

@SuraDoes 28 дней назад

LMAO he was pissed

@lauchlanguddy1004 24 дня назад

hahahahaah yeah.......

@Nuts-Bolts 3 месяца назад

There is no substitute for living a natural life and eating real food and avoiding watching television.

@lisafischersaid 3 месяца назад

I haven't turned on the TV since March 10, 2020. When the news media (And I'm a member of the news media!) started blaming me for getting grandma sick, I turned it off. I only turn on my device to watch streaming services.

@joeskeptical4762 3 месяца назад

*You just HAD to launch a woke, leftist missile into this, didn't you?* *_Television isn't bad, the detriment or benefit depends on 2 things: 1) What a person watches and 2) what the watcher knows, understands and believes._*

@gerrymcintosh4477 3 месяца назад

@smacktard6051the advice you get from doctors today is more of a business and are more concerned about treating symptoms. You have to learn who you can trust and who you can’t. If you feel a doctors on RU-vid are only concerned with their algorithms, you would be wise to stay away and look elsewhere, but to suggest all doctors on RU-vid are not worth considering, you do yourself a great disservice.

@Stuart.Branson. 3 месяца назад

Yeah but the problem is the average dunce, which is 99% of people, thinks that Plants are Real food. They are not.

@dontfit6380 3 месяца назад

@@joeskeptical4762a woke leftist missile? 😂Dude shut the tv off and get your hands dirty you’ll learn more than watching tv. The recommendation to turn the tv off has been said long before there was a woke.

@nanny8675309 3 месяца назад

I just learned from Dr. Berg that low levels of magnesium will affect your vitamin D absorption.

@Infiniti25 3 месяца назад

Magnesium, D3, K2, Zinc all need to be in the same supplementation regime apparently according to Dr Berg if you watch enough of his videos. Same as the Sodium Potassium pump. There will be a ratio to adhere to. D3 10000IU to 100ug K2.

@MoDrox-hy2xx 3 месяца назад

Pretty sure you're supposed to take vitamin D3 in the morning and take vitamin K2 at night Never both at the same time

@Hannah2265 3 месяца назад

My Vit D of 10,000 IUs was excellent. I take them with FAT foods. Sorry to hear about the struggle your father had. Amazing that tanning Salons were his answer.

@halfers83 3 месяца назад

@@MoDrox-hy2xxThat is bull you talking! Where you hear that from?! Taking D3, K2, Magnesium, Vitamin C, Zinc & Copper. Do research properly before you embarrassed yourself.

@robbanks1436 3 месяца назад

@@MoDrox-hy2xxmany Vit D supplements come with K2

@pacarter7169 2 месяца назад

My experience with doctors who are considered “experts”, my honest conclusion, I do what my body tells me not some intellectual who thinks they are smarter! And sometimes it’s a trial and error process. But I have become intuitive and sensitive to what I need personally!

@user-iz7il6sf5d 2 месяца назад

I let my doctor have her way with me.

@heavensentlovely1480 2 месяца назад

You are very smart and wise! You must be your own advocate over your care..no one knows you better than you and doctors treat us all like text books and not individuals....one size fits all..smh

@oyamawapiti 2 месяца назад

same experience with doctors for me. i have more trust in myself then any doctor.

@user-iz7il6sf5d 2 месяца назад

The emergency care in this country (USA) is second to none. The holistic and preventative care is non-existent.

@heavensentlovely1480 2 месяца назад

@@oyamawapiti absolutely!

@ekondigg6751 3 месяца назад

And let's not forget to take the supplement with a fatty meal or it will be useless because Vit D is only fat-soluble.

@bobthrasher8226 3 месяца назад

It might help but is not essential - just check your levels and adjust. Taking with a fatty meal may help but if you have normal levels without special procedures, then don't worry about it.

@jamesalles139 3 месяца назад

thanks, taken w/ my fish oil

@nogames8982 3 месяца назад

The one I take actually has coconut oil with it.

@jamesalles139 3 месяца назад

@@nogames8982 Great! take care to get the reading glasses out to check the ingredients for industrial seed oils - they are very common in the soft-gel packaging.

@sixpackbinky 3 месяца назад

K2 is needed to put calcium where it should be not in the heart also magnesium

@tommypetrie21 2 месяца назад

You lost me when you said the supplements you were giving your dad were FDA approved so they were good quality supplements.

@morebass6644 Месяц назад

Yeah the FDA does not have it's best interest in people.

@larsnystrom6698 21 день назад

The FDA approved vitamin D treatment used by doctors seems to be giving an injection of 50'000 IU of vitamin D2 once a week. A daily supplement if 5000 IU of vitamin D3, which you can get over the counter, seems to me being more sensible. Although, her point was that her father couldn't absorb supplements, because of leaky gut. This doesnt fit together. I don't think there's any FDA approved D3 supplement! But, ignoring that, the idea of using UVB tanning bed isn't bad. Although, supplements seems to work for me. But I need more than my dose of 5'400 IU. I meassured my blood level this spring to 45 bg/ml. A little lower than I expected, so I'll increse my dose to 10'000 IU this autumn, aiming for 70 ng/ml the next spring. Its a severe discrepancy between the recommended dose of vitamin D and the blood levels they sometimes realize you should have!

@friedrichnietzsche8383 12 дней назад

lol

@MrWiseinheart 9 дней назад

I don't think she was implying that's the standard to be after... she was kind of saying it in "quotation marks”

@debra5211 День назад

Please look into the history of vitamin D3 Friends are taking K2D3 and seeing no substantial diff. in their D levels. Even with larger doses. K2 Has been the industry for 70 years and u.s. saw a reduction in rickets, and other bone diseases. Stats seem to indicate that in the 10 years or so, (when D3 was introduced to replace D2 fortification in our foods and in supplements) our vitamin D levels have dropped as much as 80%...(in 10 or 12 years?) If thats correct, D3 may not be doing what it's supposed to... Has anyone come across those stats? (I think it was in PubMed or NIH?

@bosman6456 3 месяца назад

i,m learning that just because its fda approved dosn,t mean much other than a company can buy approval

@crisl9079 2 месяца назад

Lol, very true.

@UTAH100 Месяц назад

FDA approveS of a toxic chemical in the use of making Decaf Coffee. It was banned yesterday by EPA for being used as a paint stripper but FDA says- in your morning coffee- no problem. Same group said Covid does not spread on an airplane- yet, they closed down hiking trails outside...and yeah, the jab is safe they said. I do not trust them.

@lauchlanguddy1004 24 дня назад

Fake Doctor Association, owned and paid for by big Pharma

@Fbarts Месяц назад

I worked outside for 40 years and didn't know, of the hundreds of co-workers, of ONE single case of skin cancer.

@BX_Staff-Home Месяц назад

Me darker skin, PE teacher and track coach, beach bum growing up Jersey shore. Me now 68, 5 basal cell cancers last 7 years. Nice high Vit D level. So there is this....

@RonnieM983 Месяц назад

My dad spent 50 years working outdoors on our dairy farm. He’s had too many skin cancers removed to count…..all on sun exposed areas. Don’t know about his vitamin d levels but I’m assuming high since he is outside so much. My entire family has had minor skin cancers so it could also be genetic.

@mutteringmale Месяц назад

That's because if caught early, it can easily be burned off using liquid nitrogen. And most people know that no one is interested in your many whines about your medical problems, and I use "your" in the global sense so most people don't whine.

@RonnieM983 Месяц назад

@@mutteringmaledoes it make you feel better about yourself when you are a complete a-hole to complete strangers?

@mutteringmale Месяц назад

@@RonnieM983 Yes, when the strangers are blithering idiots who pretend to be smart. I have no pity for the stupid pretenders.

@richardf911 3 месяца назад

Testing Vitamin D levels is great advice! Thanks. Note: 100ng/ml is a better blood level to shoot for. Doctors are using old moldy info. Young lifeguards in Florida were tested and averaged 125ng/ml! The higher levels of D increase healing and immune function substantially. I've read 5 books on D. It's one of the most important vitamins. It's the hibernation vitamin. Way too many of us are low on D and hibernating. You may need to supplement Magnesium along with D. The increased metabolism increases nutrient use. Glad to see you're taking it with K2!

@ClassicJukeboxBand 3 месяца назад

I did a high-dose vitamin D experiment, A-LA Jeff T Bowles. I took 25k IU daily for two months, 35k IU for three more, then 50k IU for a month. I lost 20 lbs and felt great...

@sukiclementsroman5158 2 месяца назад

How can we discern when too much of a vitamin can cause calcification or organ damage?

@milicamarshastefanovich3312 2 месяца назад

@@sukiclementsroman5158Dr Berg did a video on this and basically it would take years of massive dosing. The person who you replied to, took high doses for a short time and there would be zero calcification. I take Vitamin D along with zinc, K2 and magnesium. All those additional vitamins help Vitamin D to do its job properly and to go to the right place. I hope that helps you?

@gwynedd1 2 месяца назад

speaking of high dose. You want a consistent dose. Falling levels even when it high is little better than a low level. See Reinhold Vieth.

@ClassicJukeboxBand 2 месяца назад

@@sukiclementsroman5158I don't know. I hear a lot about that, but I also know the average deaths per year people get from vitamin D toxicity worldwide is zero...I had no problems at all...

@dougmoore4653 2 месяца назад

50K IU daily for a month???

@user-es8mn3nq7m 3 месяца назад

Actually...10 years ago I had Vitamin D in the high 20s and my doctor prescribed that same pharmaceutical 50,000 IEUs and when I went back, it didn't have an effect on my levels. Then I started taking 5,000=10,000 vitamin D mixed in coconut oil and in 6 months, my Vitamin D was over 100 and I had to cut back. So, I came to the conclusion that big pharma version wasn't effective because it wasn't liposomal.

@erichefley847 22 дня назад

How did you take vitamin d in coconut oil?

@dougrump 6 дней назад

Makes sense as it's fat soluble.

@ranlove47 3 месяца назад

I’m 76 and my level during Covid was 179. Taking 20k + Mg and K2. per day. I stopped having strep twice a year, along with the terrible hives that followed any virus. Covid for me was a mild case of the flu symptoms, no clot shot. I’ve since lowered to 15k per mo. I try to keep my levels above 140. Quercetin and zinc every day also. Most people think I’m in my 50s.

@yt-qg8ui 2 месяца назад

so, you only take 15K of vitamin d per month?

@acement1 2 месяца назад

@@yt-qg8ui Yeah that is right down by the criminally stupid government RDI. But the commenter is a bit strange. Has a white beard and wears a wally hat and thinks that people think he's in 50s. Maybe treat everything with two grains of salt.

@Shelly-cp7gj 2 месяца назад

Wonderful!

@WaarheidWintAltijd Месяц назад

Dr. Sam Bailey.

@maryhall3722 2 месяца назад

My daughter, aged 37 developed basal cell carcinoma under her eye, years after sunbeds taken in her 20's. Be aware.

@cjd5255 2 месяца назад

That's why you are given special glasses or foils and your eyes should be shut during tanning.

@wasntme3651 2 месяца назад

@@cjd5255 Lmaoooooo you wear those for eye protection. They didn’t say she had it in her eye.

@Kwildcat13 2 месяца назад

Once again you think that but I bet it’s the food she ate

@jimstenlund6017 2 месяца назад

@@Kwildcat13carbs/sugar feeds cancer cells quite well.

@jennybadl7840 2 месяца назад

I'm sorry for your daughter and hope she will recover soon. How often and how long did she go to the tanning bed?

@banginghats2 3 месяца назад

It's not just absorption, there's a two stage activation process, first in the liver and then in the kidneys. It also needs enough magnesium for it to happen properly. And vitamin K2 is needed to help calcium go to the right places, like bones and teeth, rather than vein and artery walls, etc.

@michaeltrumper 3 месяца назад

I have been using my gym's tanning bed for vit D during the winter for several years. Checked that it was full spectrum light.

@charlespratt8663 2 месяца назад

If you live in the northern hemisphere you are almost certainly short on Vit D in the winter months. I take 4000iu year round and at least a half hours sun bath all spring to fall. Even on those rare pleasant days in winter time. My health has improved dramatically since I started this.

@bahoonies 2 месяца назад

Hi Charles, I live in Ireland and have always been a very keen cyclist. I had hormone therapy and radiation treatment for prostate cancer in 2017. During treatment I lost so much strength and until last year I still hadn't recovered. I became depressed, started losing hair in addition to remaining very weak. My oncologist dismissed my concerns and put them down to getting old. I'm 71. Finally I had a long chat with my doctor who ran a whole series of blood tests. My vitamin D level was 21. He put me on 50000iu a week of vitamin D3 for 2 months and then reduced it to 7000iu a week. Before the first 2 months were up I was feeling a lot better. My depression totally lifted, my hair thickened and I got stronger. I'm still not back to where I was but I was surprised by the change. He did a blood test 2 months ago and my vitamin D level had risen to 81. I now take 4000iu daily like yourself and feel much better than I have since before cancer treatment.

@charlespratt8663 2 месяца назад

Glad to hear things are looking up.Too many people are unaware of the benefits of vitamin D. @@bahoonies

@TheBaumcm 2 месяца назад

Especially of you are darker skinned at all.

@johnnafarrell3336 3 месяца назад

I take 10, 000 in winter then drop it to 5,000 in summer. I live in western 🇨🇦 where in winter we have hardly any sunlight.

@zvi91 2 месяца назад

10k every day?

@johnnafarrell3336 2 месяца назад

@@zvi91 yes, everyday have for years

@monetarnie3841 2 месяца назад

10k a day in the northern countries is a very good amount. It's not toxic by any means @@zvi91

@oliverknill631 2 месяца назад

This is reasonable advise. I myself need the sun not only for vitamin D but also for keeping my mood up. It does not need much but having some sun exposure in a reasonable amount can lift my energy level. Health is a holistic process. It is about balancing various risks and I myself chose that my mental health is an important factor when deciding what to do and what not to do. Especially during the pandemic one has completely misunderstood this. Locking folks into their dwellings was one of the worst decisions ever made.

@lauchlanguddy1004 24 дня назад

directly related to mood depression and zoo i zide in veterans, not that drug corps or the FDA did THAT research. They also specifically refused to study vit D to prevent or treat covid, no money there. Saw the actual instructions re granting research

@terib.7139 3 месяца назад

The timing of this is perfect. I just had my Vit D levels checked yesterday. A year ago they were 15!! I started taking 5,000iu of Vit D. Now they’re 49. I’m kind of upset that my dr didn’t tell me all of the dangers of low D a year ago. I have a new dr now that I’m glad shows more concern about it.

@Cuernavacachica02 3 месяца назад

Many would rather see you after you’re sick due to the la k thereof.

@BouncySlim1 2 месяца назад

I was told to stop taking Vitamin D because my levels are 107. I take 10,000 D3 + K2 (5k in the summer ) I went the past four years with only a few sniffles which amounted to nothing.

@the_village_elder 2 месяца назад

My level is 11. What brand are you taking and where can I find it?

@BouncySlim1 2 месяца назад

@@the_village_elder My level used to be 30. I used "Healthy Origins" brand of D3. My levels raised without the use of K2. I learned of the benefits of K2 (Healthy Origins brand also) later, and now use the two in combination.

@BouncySlim1 2 месяца назад

@@the_village_elder My levels were at 30 and I got it up to 107. I used "Healthy Origins" brand D3. I raised my levels on D3 alone. It wasn't until later that I learned about the benefits of K2 with D3. I now take both -- "Healthy Origins" brand. I purchased mine on Amazon.

@Aaron-mn8gw 3 месяца назад

Interesting to note there was no mention of K2 which is what the body needs to properly absorb vitamin D. Tanning bed not required.

@yt-qg8ui 2 месяца назад

k2 and magnesium with vitamin d.

@nunyabeezwacks1408 2 месяца назад

Dr. Boz probably forgot to mention it in her haste to promote her monthly at home vitamin D test for a mere annual cost of $598.62.

@ninaahwww 2 месяца назад

True, she didn’t mention it but her product is a combination of D3 + K2.

@r.1599 2 месяца назад

Not to properly absorb D3, but to direct the increased amount of calcium that results from the D3 supplementation. It directs it away from the soft tissues and bloodstream, to the bones and teeth. K2 acts like a traffic cop for calcium. That's why it should be taken with D3.

@TheBaumcm 2 месяца назад

Tanning bed would only make the situation worse for anyone with darker skin, as the natural sunlight would be getting to us even less. No thank you!

@kmstins 3 месяца назад

Vitamin D3 should be taken every day. The kicker is that we also must take Magnesium, preferably Magnesium Glycinate, for our bodies to absorb and utilize the D3.

@yt-qg8ui 2 месяца назад

you need vitamin k2 as well as magnesium.

@martamariotto1181 Месяц назад

This channel sure is full of stupid advice from every direction. Congratulations for the smart holistic thinking.... Maybe one day you'll realize that you didn't create your body, it was given to us as a perfect machine if allowed to function freely, our interference has only done damage and will keep damaging it.

@DCGreenZone 3 месяца назад

Liposomal D3 and K2, done.

@fatillacing4131 3 месяца назад

Which one? I think some that claim to be lipo are not....

@MoDrox-hy2xx 3 месяца назад

@@fatillacing4131 I hear that the NOW brand of vitamins are some of the best and they're made in America instead of China like most of the other vitamins. Remember just a few years ago China was still putting lead paint in children's toys? Stay away from anything China related especially if you're putting it in your body

@ItsMe-ic7on 3 месяца назад

100 micrograms of K2 correct? That's what I understood from one of the doctors and I think it was Burg I will not swear to it

@Romans_8.38-39 3 месяца назад

I take Upnourish brand, from Amazon.

@DCGreenZone 3 месяца назад

@@Romans_8.38-39 Correct

@esecallum 3 месяца назад

Vitamin D supplementation was found to be associated with decreased CENSORED BY YT

@ruth.greening 3 месяца назад

🤣🤣🤣😎

@Healing_Decibels 2 месяца назад

can you give a hint for the dumb

@NarrowWayTruthDOTcom Месяц назад

@@Healing_Decibels - convid

@esecallum 6 дней назад

@@Healing_Decibels of 72 illnessess... and of 78% reduction of kan -- ser

@gerrymcintosh4477 3 месяца назад

Fascinating results with Vitamin D and your Father. Great, informative video Dr Boz. I will check with the home kit and the scores we get. Thanks again. 🇨🇦💝🙏👍🇺🇸

@wademiller3323 3 месяца назад

I am glad to see this video. I have read a couple of articles from oncologists that stated the risk from deadly skin cancer is a lot lower than the risks from the "big" cancers (that's my paraphrase), and I have wondered if the rise in high SPF sunscreen might be contributing to the poor health we are in now. When I grew up 40 years ago, no one wore anything, and I don't even remember my grandparents getting skin cancer. I just think it is a complicated matter, and I have low vitamin D. I take supplements, but I also get some sunshine during the off peak hours.

@r.1599 3 месяца назад

Weird, MY grandparents got skin cancer, but only on the areas that got the most sun exposure. Edit: They were born in 1914 and 1918. So even prolonged sun exposure under a "normal", thick ozone layer can give you skin cancer. The operative word here is "prolonged". Lots of hours tending crops out in the sun, without hats or long sleeves.

@TheEnigmaticmuse 3 месяца назад

The issue with skin cancer is burning which I've heard can be exaggerated by PUFAs and can also be prevented by graduating skin exposure so that burns do not occur.

@carolinejackson9405 2 месяца назад

sun screens contain many carcinogens, & prevent the natural formation of vit d.

@MovingInMN 3 месяца назад

I live in MN so I use a vitamin D light for 5 minutes every morning from October to April. It’s definitely helped for me.

@Infiniti25 3 месяца назад

Is that a red light therapy device?

@tigergreg8 3 месяца назад

Where did you buy it, and how much of a difference is it making for you?

@MovingInMN 3 месяца назад

@@Infiniti25no, it’s UVB bulbs. From a company called Sperti.

@MovingInMN 3 месяца назад

@@tigergreg8it’s from Sperti, and it keeps my Vitamin D within the optimal range during the winter.

@tigergreg8 3 месяца назад

Thanks @@MovingInMN

@sconfidential5773 3 месяца назад

This is what I've been looking for! Thank you.

@robyn3349 3 месяца назад

Thank you, Dr. Bosworth!

@jlolson53 3 месяца назад

Nice to see you're feeling better, Doc. Great info. I've often wondered about the benefits of sauna sun and D3.

@sl4983 3 месяца назад

I actually support a local tanning salon by purchasing a package of tans. Whether or not I go, I'm glad to support them and know that I can go whenever I want. Support your local tanning salon.

@martamariotto1181 Месяц назад

Seriously? You seriously have nothing better to do in your life than supporting your local tanning salon? I would invest that money into an upgrade of your head. Maybe you'll discover there's more to life than your tanning salon. Sorry but there's a limit to stupidity!!!

@MurhsDerf 3 месяца назад

Thank you again Dr. Boz!

@tommyjones1357 3 дня назад

Good video. I always appreciate anecdotal wisdom.

@Oli-Ravioli 3 месяца назад

I just came back from the tanning salon, which I only use to raise my vitamin D levels after a diagnosed deficiency. I indeed use the less powerful machines as they do produce UVB rays.

@loveart4007 3 месяца назад

I had undiagnosed Primary Hyperparathyroidism. My D level was 16. My gp wrote me a script for 50,000 units of D2. WRONG! It hurt my joints, awful. Humans need D3 not D2. I started studying my own health & realized I had a Parathyroid problem. Don't let anyone decide what's best for your health..do your own research. I had cataracts at age 48!!! The excess calcium from the Parathyroid issues can also give you heart issues. I have 4 other siblings dealing w this disease.

@FrothingFanboy 3 месяца назад

How did you find out that you had primary hyperparathyroidism?

@Coco-im5ln 3 месяца назад

Your doctor is an idiot... I would switch doctors

@lorineuenschwander1108 3 месяца назад

Please, I’d also like to know about hyperparathyroid. My test came back positive & yet I haven’t heard from my Dr.

@saty580 3 месяца назад

D2 was found in rats. Furry and noturnal, they don't make D3 that humans use. D3 tolerance is much higher than D2. I've taken 10,000 IU D3 daily for 20 years. I added K2 mk7. My blood levels went up from 17 to 70 using grassroots health D3 blood tests. This show reminded me it's time to retest.

@TheEnigmaticmuse 3 месяца назад

If your diet is low in calcium, those levels of vit d will cause hyperparathyroidism that will leach calcium from your bones and not having K2 in your system will cause the calcium to be stored in soft tissues instead of bones and teeth, hence the heart disease from calcium. But I don't disagree about the d3 vs D2.

@christinelewis5765 2 месяца назад

Nice video. I really enjoyed it all. Great job both of you!

@user-tm6ox5yd9n 16 дней назад

The doctor looks so well I admire her... thank you for sharing ... beautiful person

@billyguthrie3176 2 месяца назад

It's funny that you mention vitamin D because peer reviewed covid studies have shown that pandemic wasn't just a covid pandemic it was also a vitamin D defiency pandemic. we know that the right amount of vitamin D is crucial to the immune system.

@UTAH100 Месяц назад

Also, NEVER use mouthwash.

@johngeraghty2757 Месяц назад

And what is the right amount ? And do you take K2 with the Vitamin D3 ?

@billyguthrie3176 Месяц назад

@@UTAH100 It is now clear that vitamin D has important roles in addition to its classic effects on calcium and bone homeostasis. As the vitamin D receptor is expressed on immune cells (B cells, T cells and antigen presenting cells) and these immunologic cells are all are capable of synthesizing the active vitamin D metabolite, vitamin D has the capability of acting in an autocrine manner in a local immunologic milieu. Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. As immune cells in autoimmune diseases are responsive to the ameliorative effects of vitamin D, the beneficial effects of supplementing vitamin D deficient individuals with autoimmune disease may extend beyond the effects on bone and calcium homeostasis.

@billyguthrie3176 Месяц назад

Almost every cell in your body has a receptor for vitamin D. It’s essential for many processes, including bone health, immune system function, and reducing inflammation. It also helps the body absorb calcium.

@billyguthrie3176 Месяц назад

@@johngeraghty2757 if your 1 to 70 years old the correct amount is 15 mcg (600 IU)

@krussellgal 3 месяца назад

You look great Doc! I ordered your Vit D test kit for myself and my husband. Thank you!

@evesloan7895 12 дней назад

she looks great because she's 46

@erikkpritchard 2 месяца назад

So frank and so helpful! Thanks for sharing. Loved what you said about testing; so true.

@johnzimmerman6516 8 дней назад

Thank you for posting. Educational!

@conniewaterman1673 2 месяца назад

I am sick and disabled and don't get outside much at all. We moved to North Idaho in 2016. My vitamin D was low. I began taking vitamin D and now my D levels have increased to the mid range of normal. I am very happy to say that I never get sick anymore, whereas I used to get a cold or flu twice a year at least. I am seeing to many videos telling us that vitamin D and other supplements are "bad" for me. I believe that this is nothing less than propaganda.😑

@errolmagill1611 3 месяца назад

FDA approved Vit D!! - what are the chances that it was D2 and not D3. D2 doesn't absorb so well.

@joeberrouard3743 3 месяца назад

I’m sure it was, I don’t think they have d3 at a crazy level like 50,000 iu but maybe I am incorrect

@andrewfinlay5160 3 месяца назад

Calcitriol is the most active form of VitD . It's the form they give kidney patient on dialysis. That's what I would give my dad if I'm a Dr...I would get level to 60-80 ngml

@VRIceblast 3 месяца назад

I was thinking it was D2 as well.

@orinmangar2333 3 месяца назад

All prescriptions are D2. 50% absorbed. The liver has to activate and convert to D3 the active form. I believe MG is also important, as w as eating a fatty meal. Her dad may have had a fatty liver, caused by alcohol or NAFLD. Glad she got him in a tanning facility.

@saty580 3 месяца назад

D3 is made in skin or as supplements. It becomes 25 OH D3 in the liver and then becomes the active hormone form 1,25 OH D3 in the kidneys.

@kautilyapratapsingh 2 месяца назад

Very good and health saving information!

@hedgerowclose 2 месяца назад

Good girl for posting this! Great thinking. Thanks!

@jtclaf 3 месяца назад

Wow! that some excellent info, never thought about the tanning beds, yea like Dr. Ford Brewer always says, "test, don't guess", he also recommends your vitamin D level should be 60 -80. Great info Doc, many thanks

@zanegrey4364 2 месяца назад

I used to burn horrendously in the sunshine. The reason for this was vitamin B12 deficiency I corrected this by eating blue beef steaks. Once the B12 was at the correct level I could get natural UVB light from the sun and start to feel a lot better.

@kaunas888 2 месяца назад

Great advice! Thanks.

@purpleheart1836 2 месяца назад

Excellent video, comprehensive and helpful, thank you

@neweyz3396 3 месяца назад

Thanks for bringing this to the table Doc. I just got tested and I was Very low on Vitamin D So this video came at the RIGHT Time for , God’s Always there to Help in one way or another Blessings ❤

@johngeraghty2757 Месяц назад

Would you be so kind to tell me the procedure you used to get your Vitamin D level tested ? How much did it cost ? Did you go to your Doctor ? DETAILS Please. Thanks. Good luck with your health.

@johngeraghty2757 Месяц назад

Can you tell if your Vitamin D levels are too high ?

@dabig_guy2204 3 месяца назад

That's the reason why you take D3 with K2-Mk7 otherwise the absorption of vitamin D is extremely low. You should also add magnesium glycanate

@reality52408 3 месяца назад

❤

@TroyQwert 2 месяца назад

I watched lots of advice which magnesium to pick. Most say Mg citrate. I bought that. Now I hear - wrong, glycinate/bisglycinate is best.

@micrasystems 2 месяца назад

If I take vitamin D with my lunch at noon and my magnesium and vitamin K2 with my dinner, would be okay? Or do they need to be taken together ?

@lauraclark4542 2 месяца назад

How much k2 and magnesium glycante to the vitamin D3. Just another question do you take B12? Thank s

@directajith Месяц назад

How s ur experience with citrate@@TroyQwert

@R0d_1984 Месяц назад

Just about everything doctors have told us of the last 70+ years has been wrong...

@stewartknight7464 3 месяца назад

Thankyou for sharing such personal experience, so informative and sincere, thankyou

@user-yz8ln4fq8p 3 месяца назад

Very good .... shows the benefits of sun light ....

@wellnesspathforme6236 3 месяца назад

Dr. Boz’s speculation that the storage D was being burned through would mean if the D supplements were stopped then storage D should have cratered to near zero pretty quickly. I bet it would not have. Magnesium regulates every aspect of vitamin D metabolism, so it is a great idea to get your magnesium up.

@janetjacks3406 3 месяца назад

I have ordered some magnesium glycenate and plan to take it in the evening as I understand it might help with sleep so bit confused when to take Vit D + K2 as figured morning but wonder if this will miss the magnesium ingest.

@CrazyGaming-ig6qq 2 месяца назад

Getting magnesium is easy, there shouldn't be a need to worry if you are eating a healthy and varied diet. Magnesium can be found in for example green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains (like oats for your breakfast), but also edamame beans, beans, bananas, avocados, dark chocolate and more.

@janetjacks3406 2 месяца назад

@@CrazyGaming-ig6qq It's about absorption so this is the advantage with supplements and the other issue is the soil is now so depleted it is highly likely you are not getting it from food.

@wellnesspathforme6236 2 месяца назад

@@CrazyGaming-ig6qq What is their magnesium level when no Mg has been added to the soil for 80 years? What if calcium overload is blocking their cor A absorption pathway? What if vitamin D supplements hyper-upregulates calcium to block cor A even more? Welcome to complex systems, and the Money Power Rulers know more than we do.

@CrazyGaming-ig6qq 2 месяца назад

@@janetjacks3406 I think you are grossly exaggerating the issue of soil depletion causing less nutrients in vegetables. while it is correct that there is SOME degradation of nutrient contents in vegetables, it is not so significant. Vegetables still contains tons of vitamins and minerals. If they didn't the plants would not grow, it's actually that simple. 1-2 pounds of vegetables a day keeps the doctor away :)

@Paul-dorsetuk Месяц назад

excellent, Dr Boz, thank you.

@allaboutstress361 Месяц назад

Brilliant information. So true. Thank you

@mrright1068 3 месяца назад

Brilliant remedy! Makes me want to take this afternoon off and go to the beach.

@violettaylor1374 2 месяца назад

Go on 😊

@deansapp4635 3 месяца назад

As a 64 year old male, Im loving Dr Boz more and more everyday. Thanks for all of your advise

@sheeplessingeorgianm9977 3 месяца назад

You look great today. I hope your feeling better

@icandivideos5743 2 месяца назад

My Vitamin D level was in the 20s for years and I was prescribed 2000 iu for years only but nothing changed until I decided on my own to take 5000 D3 AND K2 then it went up and a year ago when my test was up to 90 in one year my doctor said whoa you have to back off, stop with the K2 and only take Vitamin D 3 times a week. I haven’t had my yearly yet but I did back down and want to see what happened, however I can tell it was detrimental to me. Thank you SO much for this video!

@evesloan7895 12 дней назад

Actually its recommended to take 20,000 iu Vit D3 per day for all adults. Don't forget the Vit k2 as well (100 mcg per 5000 iu) which puts it out of the kidneys and into the bones.

@thereignofthezero225 3 месяца назад

I stand in front of a 12% uvb light every other day for 5 to 6 mins. Last vit d test i was in the 70s, and I don't get hardly any natural sunlight.

@yt-qg8ui 2 месяца назад

do you take vitamin k2 and/or magnesium?

@thereignofthezero225 2 месяца назад

@yt-qg8ui sometimes I take k2 with my 2000 iu vit d pill. There's some regular vit k in my multi vitamin also. I do take magnesium glysinate in the evenings

@allaboutstress361 3 месяца назад

Nice job. Thank you

@ripplesouth 2 месяца назад

I hope your father is well. Losing parents is so hard.

@joetrolo7076 3 месяца назад

Great information. I'm no doctor, but I've spent a lot of time researching on RU-vid and vitamin D seems to be almost the most important supplement. But I also make sure I take it with vitamin K2. I started intermittent fasting about 3 years ago and taking supplements and have been taking vitamin D consistently for about the same amount of time. 10,000 IU's a day,. If I get a decent amount of sun one day, the next day, I only take 5,000. I've noticed the last couple of Summers I can hang out with my friends by the boat on a sandbar in Sun for hours with no sunblock, except a dab on my nose and not get burned. Same thing with my girlfriend and she's very fair skinned. She was in Florida recently visiting her sister and went for walks every day and got lots of sun and never burned. I found evidence online that that is the case. Lack of vitamin D is making people shun the sun even more, because they're more quickly sensitive to it. What are your thoughts? Thanks!

@FlippedHands 2 месяца назад

Has anyone else experienced constipation from taking vitamin D supplements? I've mentioned this to a few doctors and they act like I'm crazy.

@silviebreber1523 2 месяца назад

Don't forget vit k2, magnesium , and animal fats. That helps me.

@panoslianos7312 2 месяца назад

Yes,if I don't take enough magnesium, also feel tired It depletes magnesium

@melodyebuskin5490 Месяц назад

Magnesium helps you go.

@martamariotto1181 Месяц назад

What's crazy is thinking that we can help our body function better by randomly feeding it a little bit more of this and a little bit more of that in the form of supplements... as if we could just play and guess with an organism so perfect and complex that medical doctors and scientists have not even started to know yet. Your body needs to absorb what it needs in the amounts that IT needs through the right sources, not in the amounts that WE ignorantly ingest and force on it.

@melodyebuskin5490 Месяц назад

@@martamariotto1181 i’ve been thinking about this myself as I have several different supplements that I take, and I’m finding that if I take too many my kidneys start to act up. So I stopped taking everything and noticed that my body starts to regulate. Still, I’m concerned about what people are recommending for daily doses of vitamin D as I was also diagnosed with low D. I spoke to Chiropractor through an email blog who told me that vitamin D on its own is fine. You don’t need K2 or magnesium. He said he tests his patient’s blood and when they take the D supplement their levels go up. So now I’m even more confused. What do you do if you have high blood pressure or high cholesterol? Berberine is supposed to work well in place of a statin which can cause all kinds of side effects. It’s hard to know what to take and what not to take especially reading through a lot of reviews on Amazon but it seems supplements do work. Then there’s the whole thing of well these reviews are bought and paid for. How are we supposed to know what to do other than reading Pub Med every time we come across some new supplement? Doing nothing isn’t always good either.

@off-roadingexplained8417 2 месяца назад

Thanks for telling people the truth

@joethecomputerguy1 3 месяца назад

Love this doc.

@nogames8982 3 месяца назад

My vitamin D level tested at 110. So my doctor told me to quit taking it. I will not stop taking it but I did stop from seven days a week and went down to three days a week.

@R.M.-nt2oi 3 месяца назад

This not medical advice but strictly my opinion from my own experience. A level of 110 should be fine. Me personally, I would keep it in the 100 - 150 range. You might want to watch The Dr. Gundry Podcast on Vitamin D. He says the same thing!!!

@nogames8982 3 месяца назад

@@R.M.-nt2oi I am fine with it at 100. Even 75 to 100. I don't need it higher than that. I'm gonna get retested after a few months on this dose and see how it is.

@evesloan7895 12 дней назад

110 is perfect esp if you feel well. Remember to take the K2. This doc mayhap have invested in tanning beds- be careful esp as she not talk about the importance of K2 (yikes!) for proper absorption.

@dannegoita3806 2 месяца назад

Hi, the real reason for this "advice" is to sell test kits

@rgboyte 3 месяца назад

Thank you. You are awesome!

@LawrenceFogal 3 месяца назад

Good advice!

@hamstersniffer 3 месяца назад

My vitamin D last blood test was 137, flagged as 'HIGH'. But I always wonder how they determined what is 'normal'.

@Frigger20 3 месяца назад

I read somewhere 6:30 the reference ranges are determined by the ranges of all samples tested. Not sure what percentiles are applied to fix the range.

@ruth.greening 3 месяца назад

@anamee820 That would be different then in the UK to Australia, and from white people to black people, surely?

@Frigger20 3 месяца назад

@@ruth.greening US only as I understood it. The ethnicity, as far as I’m aware, did not lead to the ranges being modulated accordingly.

@7x779 3 месяца назад

If I recall there was a study done that showed levels up to 180 were safe

@denofpigs2575 3 месяца назад

When chronic deficiency is "normal" having optimal levels is flagged as "high"

@munkeepawify 2 месяца назад

This Dr never heard of vitamin K2 MK-7. Incredible!

@anna_m59 12 дней назад

Many of responder here didn’t hear about it., you can buy D3 with MK7

@RJ-ry4pu 3 месяца назад

I think you’re gorgeous Dr. Boz….. and super smart. Thanks for all your great educational videos.

@laurencejohnston2191 2 месяца назад

Thanks great info!👍

@RobCLynch 2 месяца назад

As a fair-skinned child, I burned a lot and suffered from prickly heat every summer. Sunscreens were unheard of and I paid a terrible price every summer, eventually avoiding exposure to the sun. Fast forward 40 years and within 6 months of following a ketogenic lifestyle, I am now able to spend a long time in the sun. I no longer burn and instead, I get a nice light brown tan. If my exposure is a couple of hours or less, I don't need to use sunscreen. If I know that I'll be out for several hours, I'll apply a low SPF sunscreen and that will get me through. Therefore, keto and intermittent fasting has transformed my skin's ability to deal with the sun.

@Penelope416 2 месяца назад

Have you ever done extended fasting? If so, what was that like?

@RobCLynch 2 месяца назад

@@Penelope416 to be honest, I've not done extended fasting since starting keto in 2020. I should do, as it could take me to the next level. I'm quite lazy by nature and as I succeeded with my weight loss and prediabetes, I didn't take it further. But now you've got me thinking.

@Penelope416 2 месяца назад

@@RobCLynch Wow! Well your story is amazing. You're doing really well. Congrats on your health journey! The longest fast I've done was 72 hours. Right now I'm doing Alrernate Day Fasting and I really enjoy the benefits I get from it.

@RobCLynch 2 месяца назад

@@Penelope416 I'm very impressed and you've definitely inspired me to think about prolonged fasting. Thank you and well done.

@donbabcock2062 2 месяца назад

I’ve been told I fast intermittently, but in reality I just eat only when i’m actually hungry. Most people never stop eating long enough to recognize real hunger.

@kentladuke5890 3 месяца назад

I just love it when Dr.s think they know what they are talking about! It is very very rare if they do & she is 1 of those only telling the partial truth!

@gjohnston281 2 месяца назад

WOW , who knew . Great info , thanks

@graphguy 3 месяца назад

Great education! Listen up folks!

@jan117 2 месяца назад

I take besides vitamine D3, K2 and Magnesium Glycinate also Cod Liver oil from Norway.

@timber750 2 месяца назад

Outrageous pricing on the vit d test kit. What a scam.

@banjobenson9348 2 месяца назад

one test from quest labs here is 64$

@paulerickson1906 3 месяца назад

Very interesting. I live in Canada were we have long winters and probably lack enough exposure to sunlight to boost our D levels. During the summer months we all feel so much better.

@johnhenderson8149 3 месяца назад

Fabulous video info

@johnblackmore7102 3 месяца назад

Brillant Presention . People with VItmanD had less chance of catching Covid . Thanks you for A clear easy to understand Vitiman D explention . Hi from The Emerald Isle 🇮🇪🇮🇪🇮🇪🇮🇪

@rafbarkway5280 3 месяца назад

Not a Trump fan, but him saying light would cure Covid was accidently right!

@lp2565 3 месяца назад

@@rafbarkway5280 FJB

@LukeSly91 3 месяца назад

Trump is accidentally right a lot lol.

@evesloan7895 12 дней назад

AND, it heals many autoimmune conditions! Mind you, you have to be patient. It takes several months the worse off you are. Start at a minimum of 20,000 iu per day ---with the 100 mcg Vit K2 per 5,000 iu of the D3

@douglaslegvold9215 3 месяца назад

I get sun whenever I can here in the high desert in SoCal at 3500 feet. I never use sunscreen and I take D3 with K2 and coconut oil

@DdDd-pk4pu 3 месяца назад

How do you take coconut oil?

@jamescalifornia2964 3 месяца назад

✨️ Beautiful California 💕

@halfers83 3 месяца назад

Can't go wrong with that!

@ruth.greening 3 месяца назад

@@DdDd-pk4puHave you just tasted coconut oil straight out of the jar? It tastes wonderful, like a paradise island. Some people use it to clean teeth. "Oil pulling".

@inSynced Месяц назад

Never use sunscreen? Enjoy signs of accelerated aging 👍

@ConniePretula 11 дней назад

If someone has poor methylation, taking vitamin D will not necessarily be absorbed. It’s not about taking supplements, it’s about understanding how the body uses or absorbs the supplements, there are many functions in the body that are happening and methylation is a very big part of that.

@mikecamps7226 3 месяца назад

You should consider COD LIVER OIL as the D3 source along with a plain synthetic D3 supplement so a combo plus the other factors for absorbing it.....The COD LIVER OIL also has Vitamin A as another fatty vitamin you'll need to offset....but generally not the E or others...Plus it also has some OMEGA 3's in the COD LIVER OIL. I use the capsules from Vitamatic....Norwegian Cod Liver Oil

@user-co5yp2jr8n 2 месяца назад

I stopped taking that because no oil in concentrated form is good for insulin resistance. But ok to eat the whole food

@gwenbrowne9900 3 месяца назад

People can use the SPERTI UVB home lamp.

@flowerflower1392 2 месяца назад

Followed your advice and went to the tanning studio ( small town in England) They have a brand new tanning bed which can be switched to only UV B light for Vitamin D (obviously no tanning when switched). Great advice, Thank you

@christheother9088 3 месяца назад

I used to get moles from sun exposure until taking astaxanthin. In summer I get at least 30 minutes of noonday sun and if I take astaxanthin, my moles actually fade. Sun exposure is PROTECTIVE, but some of us need to take something to counter its negative UV consequences.

@Infiniti25 3 месяца назад

Anyone else hear “butt wipe farmer” instead of what I now think was “buck white farmer”?

@anthonyjurkiewicz292 3 месяца назад

It's "Butt white farmer".

@kellyf8215 3 месяца назад

I think it was "butt white" farmer. She could definitely have said it better.

@Infiniti25 3 месяца назад

I’m from the UK so it’s not a term I’m familiar with since we don’t get so descriptive about skin colour. They all seem to be synonyms of “he is a pasty white boy” but “butt wipe” seemed so out of character it was funny.

@myleerose31866 3 месяца назад

@@Infiniti25 Its definitely "butt white" ..when you peel off little boys shorts, and all you see are 2 white moons, running the opposite way of the tub..all is brown, cept the butt.

@actorjay 3 месяца назад

😂😂😂

@lmwlmw4468 3 месяца назад

I was taking 10.000IU a day for some years, no clods, no flu, no C-19 (refused to be vaccinated with the experimental Gene therapy) for some 10 years and my values were about 105 ng/ml.....!!! The doctor said this value could be toxic, (I Knew they weren't but I gave him the benefit of the doubt, as I like to experiment and make my own conclusions) so I started taking 4.000IU a day, and this week I got the flu ..... so, started again on 10.000IU a day, period, no matter what the doctor will say...!!!

@carolinejackson9405 2 месяца назад

apparently the dose should be 100iu / kg body weight 😀