How to clean and jerk - quick tips you NEED // Want to learn how to clean and jerk? In this video you will get some quick tips from Olympic Weightlifting coach Chad Vaughn about how to improve your clean and jerk technique. Chad discusses 3 common faults he sees when coaching clean technique and 3 more common faults when he coaches jerk technique, and teaches you the drills you need to take your clean and jerk to the next level!
Whether you do CrossFit or are a seasoned athlete in the sport of Olympic Weightlifting, the clean drills and the jerk drills Chad carefully walks you through are sure to improve your clean and jerk.
You can find more drills to improve your weightlifting (and so much more) on our Monkey Method app!
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25 мар 2020
