How to clear phlegm from your chest | Active cycle of breathing technique (ACBT) 

Thank you so much! Yes lung phlegm is extremely stubborn. I had Covid and pneumonia. Two months later the cough is worse than ever. I will try this

Thank you for much for making the video and the clear instruction given. It really helps a lot!

NHS doing a great service of advancing the health of the human race globally. Always great health resources from for any medical condition.

Great video and it works!! I felt it as soon as I took my 3rd deep breath and out it came.

Thank you! This is very helpful!!!

I watched this video after my consultant advise! Honestly, found it very helpful👍 I can sleep comfortably now, thank you for sharing :) + thanks dr. Fahad

Thank you! This is a GREAT technique for clearing mucous.

Very informative video - nice, clear instructions :D

Amazing ❤

So very helpful for those of us who are struggling with mucous build up in the lungs. Can I ask if you would recommend NAC for helping with this? Thanks for reading

I am a physician in the US and I enjoyed your presentation very much. I do find that while I am doing my quiet breathing in preparation for deep breathing many times I get secretions which can easily be brought up by Huff coughing. Is bits unusual?BTW dos part of training at three Hammersmith in shepherds bush. Again, congratulations on your excellent video demonstration.

Thank you for this

Great video

Thanks helps my copd

Tnx mam😊

wow it works thank you

Wonderful mam❤

Very helpful video.

I can bring the phlegm up into the back of my throat alright.. the problem I have is getting it from the back to the front to spit it out. I always end up swallowing it again. 🤢

Thank you can I ask I'm also Asthmatic (it's been severe enough for a 999 call and a 2nd raced trip to a&e when I was admitted. My asthma nurse has suggested this as I have mild pneumonia. My asthma is more stable now as I wasn't capable of a deep breath before (I'm back on steroids). If this feels like it's setting my asthma off should I stop for a few hours till it's calmed down. Or take my inhaler let it calm for a few mins and then start again? I obviously want this stuff gone off my chest and I really struggle to bring it up.