How to Climb Stairs safely

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Learn how to improve your safety and reduce your chance of falling on steps.
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Опубликовано:

7 сен 2023

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Комментарии : 15

@ernestreid9296 11 месяцев назад

Hi Doug, A few years ago, I was walking the path and stairs around Mt. Rushmore. I did ok till we were almost to the top. I looked up and it was BIG STONE STEPS. The railing was on the left side. The arm and hand that don't work. I almost turned around to go back the way we came up. Then it came to me go up SIDE WAYS. That is how I did it. I had my friend hold my cane. It was not easy but I did it.

@neurolasticinstitute424 10 месяцев назад

That is a LOT of steps. Sounds like you survived!

@michaelstiller8498 11 месяцев назад

😊Thanks 😊for the visual demonstration of using stairs…this certainly encouraged me 😊🙏😊…

@patriciaschiebold8511 11 месяцев назад

What about narrow steps

@dr.samierasadoonalhassani2669 10 месяцев назад

Good teaching,simple,direct ,understandable,

@dr.samierasadoonalhassani2669 10 месяцев назад

Recap,full foot on stairs,lean forward,hold rail properly.3 3ways,one foot each step,both feet on each step,side way climbing facing rail and both feet on step.

@missgandavlogs5306 10 месяцев назад

A million Thanks to you Dr Doug ❤️❤️💕🙏 and God 🙏 Bless 💕 U in Jesus Christ ❤️ Name -Cecille

@anthonyduckworth9106 11 месяцев назад

The girl on your second video is not stepping the way you have just suggested) And some people, professionals, advise not to lean forward goin up as in that case it involves wrong mussels and damages them

@neurolasticinstitute424 10 месяцев назад

Hello Anthony, a human on stairs has to lean forward going up. It is more or less how we are built. To use your quadracep muscle to rise up steps, you have to lean over each leg to move upwards.

@JenKirby 10 месяцев назад

Leaning forward going up is sensible as it is safer. If you are going to fall on stairs, fall upwards! If going down is very unsafe (as it was for me one icy day) you can always sit down and ease down one step at a time.

@crystalmakaena7328 10 месяцев назад

Hi Doug my problem with walking stairs is my right leg is weak so I end up pulling myself up while holding onto the rail I'm doing strength exercises

@JenKirby 10 месяцев назад

My right leg is paralysed (polio) so I know what you mean. I’m having a bit of trouble with my left leg nowadays so I often go up by putting my left hand on 2 steps above and holding the banister spindles in my right hand so I am half crawling.

@neurolasticinstitute424 10 месяцев назад

If your right leg is weak, you can try to go down with the right leg first, taking only one step at a time (as shown in this video) and when you go up, use the left leg first. This will help take advantage of your stronger leg. Sideways is somewhat easier, in that you can grip with both hands, but makes you lift your hips higher and takes a little more leg strength.

@prasadnilugal4691 10 месяцев назад

Respected Sir , My age is 57 , I am having a problem of knee pain, while going upstairs or after completion of upstairs. am I having artrists ?. . Please reply.

@neurolasticinstitute424 10 месяцев назад

It's hard to know for sure, but most likely. Arthritis would give you pain when you stand up or pain when you have to go up a lot of steps.