SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE

Подписаться 217 тыс.

Просмотров 1,5 млн

50% 1

Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance
Other videos that can help:
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
How to get up after a fall • How to get up after a ...
The best exercise at reducing falls: • The BEST single exerci...
Four exercises that improve balance : • 4 Best Balance Exercis...
10 best exercises to improve balance • 10 Best Exercises for ...
Toe tapping for balance and stability: • Seniors: The Best exer...
Learn more at www.neurolasticinstitute.com

Опубликовано:

24 дек 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 299

@jkd6969 4 дня назад

1. Standing heel to toe 2. Heel raises 10 times 3 3. Single leg stand for 20sec times 3 each side 4. Side step, 3 times to left and right 5. Pillow squats 3 times 10 6. Walk heel to toe like on a tight rope 7. Backward walking 8. Tapping on step 20 times on each side 9. Step over object, then step back. 20 times forward and back. 10. Stair step,step down and back up, 10 times each. Thank you 🙏🏼

@54RockLock 21 день назад

Wow. Just WOW! After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall. Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life. Thank you, Doug.

@user-cb8cv4og4i 4 месяца назад

I can squat all the way down for 30 times, I can stand on one foot for over a minute, I've been doing it for months, you can do it, I'm 61

@sharonlane5647 4 месяца назад

Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.

@neurolasticinstitute424 4 месяца назад

Thanks!

@hewahilipitigesimonranawee7333 3 месяца назад

Iam from srilanka I like this exercise iam going to do this exercise

@shamapustam9310 3 месяца назад

Thanks I will try these Excercises

@DorisPeacock-wo1jx 3 месяца назад

God bless you Sharon!

@user-zy6kk9bt4i 3 месяца назад

I fell and broke my knee. It took 6 months to get over. I have been having balance issues I think every thing got weak. I needed these thanks

@54RockLock 26 дней назад

Thanks so much for this video. Clear, concise and to the point. I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.

@pamsinclair2055 5 месяцев назад

This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.

@neurolasticinstitute424 5 месяцев назад

Great to hear!

@mikeengland8449 Месяц назад

These are Gold Standard exercises. Thank you.

@neurolasticinstitute424 28 дней назад

Glad you like them!

@radharaniadi2559 5 месяцев назад

When i did the first one my whole body was shaking. I understood how poor, the balance of my body. Very simple and best exercises sir.

@yahayabello3597 5 месяцев назад

Very under standing excercise

@dineshtripathi1891 5 месяцев назад

May I get a hindi version sir

@neizep-krugmann7425 5 месяцев назад

Just saw your video. Very interesting. I will try as you describe. I have problems walking straight up without a cane. Will these exercises help me ? I am 79 and my walking problems started about 1 year ago. Thanks.

@sharon4881 5 месяцев назад

Qqpya

@lakshmikosuru3693 5 месяцев назад

Very nice thanks sir

@user-wv4hc7fj8i 3 месяца назад

14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊😊

@nicolaslade6733 5 месяцев назад

Did you realise what an amazing optical illusion your benchtop is? I thought the guy was holding onto a ledge. Then, after a while the camera angle must have changed slightly and I saw the bench top. Great exercises.

@neurolasticinstitute424 5 месяцев назад

Funny! I really didnt see that.

@smitaainapure5026 5 месяцев назад

These are excellent excercises. Must do!

@neurolasticinstitute424 5 месяцев назад

Glad you like them!

@user-xd3om6ln9j Месяц назад

3:59 😊

@radharaniadi2559 3 месяца назад

I am doing since a month. Total improvements in all areas. The first one and standing on one leg I can do for half minute without holding. Very good and simple , with loads of benefit exercises.

@bbh7178 5 месяцев назад

Thank you. This is excellent.

@neurolasticinstitute424 4 месяца назад

You're very welcome!

@francismusso7644 5 месяцев назад

Good balance program doug. Very dynamic. Am a retired P.T. NYU 1981 graduate. I would add fast ambulation over smooth surfaces, progressing to rough and uneven surfaces with good reciprocal arm swing. I always use a gait belt when they first start on both types of surfaces. Step tempo emphasized at all times and would call out the tempo like a marching Sgt. in the military. I was a Capt. in the US Army. Worked at Walter Reed Army Hospital. Best wishes and Happy New Year Doug. Fran

@neurolasticinstitute424 5 месяцев назад

Thanks! Yes. That would be a good addition

@dawncoulas7198 4 месяца назад

Chicks peas pancakes 17:29

@jimshoe402 4 месяца назад

No Fall Since CANE !!! Like 9 months !!!!!!!!!!!!!!!!!!

@lorraineeason3756 26 дней назад

What great advice especially for the older generation. Thank you and I will certainly be doing these.

@patricianelson9164 15 дней назад

I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks

@SuperAnnieq 4 месяца назад

I’m 72 and when I go for my walk my balance is terrible! I’m can’t do a straight line🤷🏼‍♂️ So thanks for this and I’ll start some walking ones also!

@btyboopers41bm 5 месяцев назад

Thank you so much for this video, after just a short illness that caused non activity for a few months! I have severe inability to balance and need to hold on the something to walk I was given PT for 3 weeks after my release from the hospital which included 2 of these exercises. Your video explains so much more and has so many more for me to try. I had given up hope of EVER walking normally until now. You are so very much appreciated. Thank you 😊

@sandraguidry3602 4 месяца назад

No I’m

@rosariomanahan8727 4 месяца назад

There’s hope. We just need to push ourselves. Thanks, Doug.

@jacquelynhuff8255 4 месяца назад

These are great ❤

@neurolasticinstitute424 4 месяца назад

Thank you!

@iloveallhishallmarkmovies3913 3 месяца назад

LOVE these exercises and you explained it so well! Thank you so much much. I LOVE ❤️ all your videos.

@maryholmes4536 2 месяца назад

Thank you so much i am 84 yrs old .at last exercises i can actually do . 👏👏

@nancyoconnor6693 5 месяцев назад

I am in PT right now to work on my walking. Most of these exercises have been given to me to do. My balance was terrible when I started. Now it's much better. The exercises help if you put in the effort. Keep trying if you start, you will improve.

@antoninagarasoneill8462 5 месяцев назад

Lost vision one eye..and my equilibrium went bad..thank you so much Dr.

@neurolasticinstitute424 5 месяцев назад

Wonderful!

@mathiasfallis5537 Месяц назад

From reading the comments you are providing excellent training for loss of balance. I’m 76 but act like I’m 90, constantly looking for support to be stable. Your exercises have made a tremendous difference already. Thank you for sharing this valuable information with us. Dance lessons are still in the cards!!

@rachelrodriguez932 День назад

Thank you so much. I’ve noticed lately how much I need to work on balance. These exercises look like something I can do. I am very motivated to get started today. God bless you!

@olivemd 4 месяца назад

These are the exercises I do in my kitchen when preparing meals. I tore a calf muscle one and a half years ago. Three months ago I finally could stand on my toes! I still go to Physio, and it’s nice to see improvement. I just started doing thirty three times a day. No pain. They look so simple compared to what I did before, but they do work. I was letting depressed and wanted to give up. I’m 73 years old.

@mamotsearemakoko1078 4 месяца назад

I like the exercises and I am going to try them. I am 78 years old with Sciatica and weak joints I am not able to walk upright, I am using the crutches.

@mrscpc1918 4 месяца назад

Absolutely excellent video. Clear, encouraging, simple and really REALLY HELPFUL. Start where you are and persevere. Thankyou very much.

@swatisnigdha490 2 месяца назад

Very helpful video for seniors..thank you so much for this free advise to all who need it !

@loriwilliamson5738 3 месяца назад

Thank you! This was great info and demonstration.

@luciehsuen8981 4 месяца назад

Thank you for this balance exercises. They were simple & easy to follow. I teach yoga & senior exercises the tutorial will be helpful. Understanding our balance is important. Engaging our core our centre is important in balancing. 👍

@jothimelva1256 4 месяца назад

Veruhood

@prakashmungekar3119 5 месяцев назад

Brilliant. Thanks .

@mindabuhat6035 Месяц назад

Thank you Doug, I followed with all my heart and feel better.❤

@user-xd6bx7tn1b 4 месяца назад

Cant wait to try these. Thanks

@joannekeller8716 Месяц назад

Great exercises, it sure will take perseverance! Thanks🤗

@lechaewilliams4524 5 месяцев назад

Thanks for sharing. Will definitely give it ago.

@poliver12345 28 дней назад

Excellent...thanks friends of mine at all ages like this..😂

@user-qz4mw5gq6g 4 месяца назад

Thank you. Will add this to my morning work out ❤

@ameliabar3625 3 месяца назад

Thank you so much for teaching us!!🤩

@margaretsleigh6273 5 месяцев назад

Thankyou for this video. It is exactly what I need. I have spinal stenosis in lumbar spine. 3 discs are wrecked. Also arthritis spurs. Rheumatologist says exercise cannot correct problem but as GP says, it will improve my position.

@barbarabrennand7016 3 месяца назад

Thank you this has been a very good video. I'm 74 years old and have parkinson's. That makes balance very difficult. I'm looking forward to trying these exercises.

@marionbotelho6831 5 месяцев назад

Thanks for sharing this information, I will try this one I will practice this ,have a wonderful holiday. Thank again.

@francisjohn4963 Месяц назад

Very simple and practical. Thank you very much for the support.

@user-nh5bh8ls8b 4 месяца назад

Thank you for clarity and simplicity of explanation and rationale!

@carmenochoa180 4 месяца назад

Thank you sir from Australia to help people ❤

@Kirra-Oz 4 месяца назад

Excellent, much appreciated.

@27462547 4 месяца назад

Thank you sir. I am 65 years old. Started facing neuropathy issue. I am sure will start doing these exercises as per your instructions. Thank you once again.

@fukumoristar7176 5 месяцев назад

Im 61 I always fall due edema , I'm acidic, even wear mij Shoes is not easy..due fluid in my body ..now I am dieting..I will try this exercise . more power ❤ thank you

@colourinmyrainbow 3 месяца назад

Thank you for this! I recently turned 70 and my balance is definitely not what it used to be T_T I will be doing these religiously! For the first exercise, I can't keep my arms at my side but lift them up and hold them out for added balance... hopefully I'll be able to stop that soon!

@suerussell328 3 месяца назад

Love this challenge just what I need, just when I needed it! I feel confident I can do this within a couple months. It will give me confidence and build my proprioception! YES!!! Thanks for all the detail.

@dotsyjmaher 4 месяца назад

Thank you....I think I can do this ..I tried one of your other videoes last week and I felt good just STARTING.

@joycemiraglia280 4 месяца назад

Thank You for for sharing these PT exercises. I had to take PT for 7 weeks and did really good but due to some health issues became weak again and I felt the need to do something to help improve my balance and walking on mu own. I was so glad your RU-vid channel came up on my tablet cause these were the exact exercises my Therapist was having me do before. So I'm definitely going to follow your instructions. Bye from Ohio🌹

@claudiajames891 4 месяца назад

Thanks for your excellent exercises & clear instructions ! I look forward to improving my strength & ability to balance myself!❤❤

@janetholm6209 Месяц назад

How do save this video

@jimruppel476 5 месяцев назад

Very helpful video. Is there anywhere I can find a list of the exercises?

@maryloudelossantos1624 4 месяца назад

Thank you for sharing valuable helpful tips.

@biswanathdutta1662 4 месяца назад

Excellent video. Thanks

@user-vl4yy8xt3e 2 месяца назад

Thankyou very much for these simple explained exercises. You speak well and slowly.. Will keep doing these for years to come. Aussie Alby

@pamelacharbonneau3115 5 месяцев назад

Thank you very much!

@limlanny8607 4 месяца назад

Thanks for posting 👍very helpful 🙏

@francescoparise7075 4 месяца назад

Thank you for this video. I will definitely commit myself to these exercises.

@barbaragensler9372 3 месяца назад

😂thank you

@zitagabriel3978 4 месяца назад

Excellent. I've learnt so much . Thank you.

@junebarzilauskas4912 9 дней назад

Yeah. I would love to save this.

@marybass7823 Месяц назад

Thank you for sharing these. I need to do them after a TBI a year ago and still not strong.

@debarones1212 3 месяца назад

Very Good, thanks to you en your team.

@user-go6vj7ik4x 3 месяца назад

Thank you for these exercises. I believe this is exactly what I needed. I will definitely subscribe and follow you. Thank you.

@farzanarafiq5524 5 месяцев назад

Thank you so much

@altagraceyanick6076 5 месяцев назад

For me, Exercise #9 is the most difficult! Thank you again.

@gianeejugs687 2 месяца назад

Thanks for your valuable tips i will try to imitate these daily very much apprecited

@user-gg2bb8hw5y 4 месяца назад

Thank you for sharing freely with suffering humanity. God bless you richly

@susanafan.854 4 месяца назад

You sir are better by far than my pt, thank you soooo much

@neurolasticinstitute424 4 месяца назад

Thanks

@jennifersmith1661 26 дней назад

Very good exercises!

@neliasegubre7144 4 месяца назад

Thank you for sharing

@alvinprettyman1802 5 месяцев назад

THANKS FOR POSTING VERY HELPFUL

@BerdjouhiJeanet 8 дней назад

❤Thank you l will try this today❤

@RobertoJ3rd 3 месяца назад

thanks a lot!!this wiill definitely help me

@user-we2if1ty9t 4 месяца назад

Very good exercises. I will do them.

@AnnSmith-hm9km 4 месяца назад

Really great excersize.

@rozyue1177 21 день назад

Have been doing some of these exercises

@peruanitas123 4 месяца назад

Excellent work, thank you!

@neurolasticinstitute424 4 месяца назад

Thank you too!

@riagoosen4489 5 месяцев назад

This is definitely the best 🎮 I have ever seen, became deaf 3 years ago , so I lost balance, thank you from South Africa 🌍 🙋🏻‍♀️

@chrisdevalcourt648 5 месяцев назад

The vestibular cochlear nerve, hearing nerve controls hearing and balance.

@neurolasticinstitute424 4 месяца назад

I hope these help.

@delorescotton4967 2 месяца назад

The first exercise was the hardest one and didn't have problems with 3,4,5,6, and 7

@poolmilethirty2859 4 месяца назад

Thank you so much for the visual explanation. I tune people out that just talk through instructions.

@neurolasticinstitute424 4 месяца назад

Thank you! You are so welcome!

@user-eu9xh4ey6p 19 дней назад

Thank you Sir, practicable and achievable exercises.I have past 88 ,and this is very useful.

@ampornsrisermbhok5573 4 месяца назад

Thanks a lot.

@markwyse7925 5 месяцев назад

Great exercises and it really helps. Thank you so much. God bless you.

@neurolasticinstitute424 4 месяца назад

You're so welcome!

@meredithbrown1603 4 месяца назад

Great balance exercises to add to my routines,

@debrasmith6747 5 месяцев назад

Thank you 🙏🏾 ♥️

@rozyue1177 2 месяца назад

For me the first and second exercises are the most challenging , strangely I can do all the others !!!

@user-fb1ud8hc2m 3 месяца назад

thanks you. I like this exercises

@edgardocrespo3840 26 дней назад

Reminds me of omy a month and a half stay at a rehabilitation hospital. Thanks

@bernadinagoenawan603 4 месяца назад

Thank you very much, I need that. Im 85 years old, problem with my knee on the right side, GOD BLESS YOU Dr Doug. Jan 9, 2024.

@neurolasticinstitute424 4 месяца назад

Best of luck!

@berzingan4540 Месяц назад

Great thanks must do

@eduardofulgencio3295 3 месяца назад

Thank you!

@petergalan6945 3 месяца назад

excellent exercises.

@user-em3xk5xp5i Месяц назад

I'm going to try this

@patreasecorlew166 Месяц назад

Thank you so much very helpful

@sindiswamadonono7864 5 месяцев назад

Very helpful.

@naltha5205 5 месяцев назад

Very easy for me, especially the first one. I can do for 5 or more minutes without holding on

@neurolasticinstitute424 5 месяцев назад

Thats great! Please let me know how they go over the next few weeks!

@nedskiechannel3892 Месяц назад

Thank you so much for sharing I need this exercise so bad so that I can walk appreciate it you’re sharing with us I subscribe for you take care 👍👍👍

@jameswheeler1955 5 месяцев назад

Very nice. Very helpful. Thank you, and have a great and happy new year.

@neurolasticinstitute424 5 месяцев назад

Happy new year!

@violetmutale8826 4 месяца назад

Thank you so much for powerful exercise very impressive l will try to do May God bless you dear

@paxetbonum4420 Месяц назад

Great exercises

@mdqutbuddin3339 5 месяцев назад

Very helpful Thanks sir

@marciasinger 22 дня назад

So appreciate corroboration: I'm 78 teaching what I call "yoga-cise" and doing a version of 7 of your 10. It DOES work, so pleased to encounter your work. PS I began with Zen walking meditation years back. Thanks --for the 'tapping' onto a stepping stool exercise, and reminding me about stepping back and forth over an object. (I used to use a staircase --and it really DOES help balance.) Another I love? Walking mindfully along curbs, especially long stretches of them, where traffic doesn't interfere. Sta bene, everybody .

@neurolasticinstitute424 21 день назад

Thanks!