My first gym experience is a nightmare. I push myself too hard and then ended up at brutally muscle pain. 😅 so I learned that warm up and cool down are also important 😂
The only thing we have to fear is fear itself. Maybe l was afraid of failing in the gym or field. I thought I like reading books but don't like playing sports. However, I changed my labels, such as I like books and sports as well. Now I play squash and badminton. I walk one hour every dawn. I go kayaking every weekend. I still love reading books. I wonder how far I go. It would be an amazing journey. Go to the gym! Go to the library!
