How to Combat Your Desire for Sleep Procrastination!

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Is bedtime the only time to get your alone time? Find out about sleep procrastination from sleep expert Dr. Michael Breus shares ways that we can fight against your own FOMO. Dr. Breus shares several tips like establishing a nightly power-down hour!
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Опубликовано:

9 сен 2024

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Комментарии : 9

@EternalDestiny48 3 года назад

That Dr Bruce is very cool and was gracious no matter what she threw at him

@stevedoesnt Год назад

Boy what a strangely hosted show.

@GabeWilliams Год назад

On iPhone, set a shortcut to open the timer app any time you open social media apps, then it’s super easy to set the timer

@iamsomeone8266 Год назад

i do this. I lost my period due to poor sleep. I hate myself. i am so depressed also bc of it. I am so stressed and it scares me, i just wanna stop life bc i hate EVERYTHIN. i csn nv put myself 1st. I can't

@katforgiven6411 4 месяца назад

All comes down to discipline

@sl4983 Год назад

HELP!!!!!!

@KiraPlaysGuitar Год назад

2:54 Wow... there's a whole epidemic of people not taking care of themselves huh? Because, if you're doing this right before bed, he's implying the assumption that you're so stressed out, by the time you have time for yourself, you just self-indulge and not actually take care of yourself. This is absolutely true for myself, if he really did mean that, that is such a depressing realisation. I'm sorry everybody, I hope you're all okay, we knows things can be good, we've felt it, just FUCKING DO IT. Edit: I just realised the whole "just do it" meme is a form of collective cognitive behavioural therapy, on a cultural level. That's pretty cool.